Migizy Odenaw MazinaiganMigizy Odenaw Mazinaigannewsletters.kebaowek.ca/2007 - December.pdf ·...

Holiday Greetings from Chief & Council 1

Residential School Settlement Information 2

New horizons for Seniors Grant 3

Eagle Village Fire Department 4

Eagle Village Education Department 5

Community Wishes 6

Migizy Odenaw MazinaiganMigizy Odenaw Mazinaigan

EAGLE VILLAGE FIRST NATIONEAGLE VILLAGE FIRST NATION

Inside this issue:Inside this issue:

Eagle Village Police Department P.O. Box 27

Kipawa, QC J0Z 2H0 Tel: (819) 627-9624/8229

Fax: (819) 627-3277

www.evfn.cawww.evfn.ca

PIDJI PIBON KIZIS / DECEMBER 2007 PIDJI PIBON KIZIS / DECEMBER 2007 PAGE 1 PAGE 1

Eagle Village First Nation P.O. Box 756

Temiscaming, QC J0Z 3R0 Tel: (819) 627-3455 Fax: (819) 627-9428

Eagle Village Fire Department P.O. Box 27

Kipawa, QC J0Z 2H0 Tel: (819) 627-9624 Fax: (819) 627-3277

Community Wishes and Notices 7

Migizy Gas Station & Community Notices 8

An Update from the Health Director 9

Environmental Health News … Wood Smoke 10

Christmas Entertaining … Healthy Choices 11

Community Calendars for December & January 12

Eagle Village Health Centre 3 Ogima Street

Kipawa, QC J0Z 2H0 Tel: (819) 627-9060 Fax: (819) 627-1885

Holiday GreetingsHoliday Greetings

fromfrom

Chief and CouncilChief and Council

Best wishes for a happy holiday season.

To Eagle Village Community and Band Members,

we hope that the coming year will bring you

peace, good health, good cheer and prosperity.

To Eagle Village Staff, your hard work and dedication

throughout this past year is greatly appreciated.

May you have a wonderful

Holiday and a Happy New Year!

Eagle Village First Nation’sEagle Village First Nation’sEagle Village First Nation’s

New Year’s New Year’s New Year’s

Eve BashEve BashEve Bash

Monday December 31st, 2007Monday December 31st, 2007Monday December 31st, 2007 Eagle Village Community HallEagle Village Community HallEagle Village Community Hall

Door Open at 9:00 pmDoor Open at 9:00 pmDoor Open at 9:00 pm Happy Hour 9:00 pm Happy Hour 9:00 pm Happy Hour 9:00 pm --- 10:30 pm10:30 pm10:30 pm

Music Music Music --- Whiskey Farmer BandWhiskey Farmer BandWhiskey Farmer Band

Tickets Tickets Tickets --- $20.00 per person$20.00 per person$20.00 per person Includes: Buffet, Party Favours, Prize DrawIncludes: Buffet, Party Favours, Prize DrawIncludes: Buffet, Party Favours, Prize Draw

Tickets will soon be available at:Tickets will soon be available at:Tickets will soon be available at: Migizy Gas, Lakeview Store, Band OfficeMigizy Gas, Lakeview Store, Band OfficeMigizy Gas, Lakeview Store, Band Office

For more info … 819For more info … 819For more info … 819---627627627---345534553455

MIGIZY ODENAW MAZINAIGANMIGIZY ODENAW MAZINAIGAN

PIDJI PIBON KIZIS / DECEMBER 2007 PIDJI PIBON KIZIS / DECEMBER 2007 PAGE 2PAGE 2

Residential School SettlementsResidential School Settlements

Information Sessions on Personal Financial Management Information Sessions on Personal Financial Management

of Residential School Settlementsof Residential School Settlements

CESO (Canadian Executive Service Organization) has worked in partnership with First Nation’s since 1969. It’s mission is to build capacity in governance and economic development through the transfer of knowledge and skills of volunteer advisors.

CESO has received a mandate from the Indian Residential Schools Resolution Canada to offer to Residential School Survivors, their loved ones, interveners, front line workers and people interested in personal finances, information sessions which will help them better manage and protect their financial settlements.

CESO is now offering, free of charge, six information sessions over a two-day period. These sessions offer survivors the opportunity to be informed, to ask ques-tions, and to explore different options available to them in the financial manage-ment of their settlements. Topics include:

Personal Finances Information will be provided to help you set your goals, build your own budget, operate within your budget, and manage your finances and credit.

Banking Information about the value of using banks and many services that they offer will be provided. Presenters will explain common banking terms and fees. The advantages and disadvantages of different types of plans will also be dis-cussed.

Investing Information will be provided to help explain the role of financial advisors and the services they provide. The advantages of and disadvantages of different investment options such as GIC’s, mutual funds, sticks, bonds, etc will also be discussed. In addition, presenters will address taxation issues and RRSP’s as they affect Aboriginal people and communities.

Business Entrepreneurship Information on developing a business plan, setting goals and identifying your market will be provided. Tips on healthy management practices will Also be shared.

Frauds and Scams Information will be proved that will help you identify frauds and scams. Presenters will also share tips on what to do if you are approached. Wills and Estates Information will be provided on the importance of having a will, on the types of wills available, and also how to effectively deal with your estate. Key points including the role of an executer will be explained. Presenters will offer tips on getting started, including how to find the right person to assist you.

The Police Department would like to wish a safe and prosperous New Year to you all. We know that people tend to be more sociable this time of year and we urge you to ensure the safety of your family and friends by driving them home by a designated driver or by taxi. As always, there exist a zero tolerance when it comes to any drunk driver using our roads.

We also urge the snowmobilers to respect the rules as if they were driving their personal vehicle. All snowmobilers are to keep at their immediate right when using the road, this is to prevent accidents and if you are the cause of an accident by not respecting this rule, a Highway Infraction ticket will be issued to you for driving on the wrong side of the road.

In addition to our RIDE programs, we will be verifying all motorists to ensure they are properly insured and licensed for that vehicle.

Once again, on behalf of the staff of the EVPD, I wish

you the Merriest of Christmas and Happy New Year.

Georgie McMartin - Chief Police

THE INFORMATION SESSIONS CAN BE ARRANGED FOR THE COMMUNITY OF EAGLE VILLAGE FIRST NATION - KIPAWA.

IF YOU AND /OR YOUR FAMILY MEMBERS ARE INTERESTED IN ATTENDING THE INFORMATION SESSIONS ON

“PERSONAL FINANCIAL MANAGEMENT OF RESIDENTIAL SCHOOL SETTLEMENTS”

PLEASE CONTACT

JOAN ST-DENIS, INDIAN REGISTRATION/MEMBERSHIP 819-627-1962



By: Councillor Gail Joly

Last April I received some information about the New Horizons for Seniors Program. I then search the internet to obtain additional information as to what was required in order to submit a proposal for this Grant. Once I had a little more information I brought it up at the next meeting held by Eagle Village Elder’s Club. After explaining the guidelines to the club members and without hesitation they agreed that we should submit a pro-posal. Accordingly, I asked the members to think about what projects we could do that would entice others to come out and partici-pate. Before going into further details about the project I would like to explain what “The New Horizons for Seniors Program” is all about. New Horizons for seniors is a Human Re-sources and Social Development Canada program that encourages seniors to contrib-ute to their communities by planning and leading activities that benefit their communi-ties, such as volunteering, outreach and mentoring. The program provides grants up to $25,000.00 to support a wide range of community-based projects across Canada. The main program objectives are:

To encourage seniors to contribute their skills, experience and wisdom in support of social well being in their communities;

and

To promote the ongoing involvement of seniors in their communities to reduce

their risk of social isolation.

After receiving the green light from the Elder’s Club I commenced working on the Application Guidelines. Required is at least one letter or other document demonstrating community support for our project; or docu-ments that confirm the organization’s legiti-macy and governance. Accordingly, I ap-proached Chief Haymond and without hesita-tion he provided us with a “Letter of Support”. Our Health Director also provided a letter of support from the Health Centers viewpoint. In addition, Council signed a Band Council Resolution (BCR) recognizing the legitimacy

of the Eagle Village First Nation Elder’s Club. On behalf of the Elder’s Club I would like to Thank Chief Haymond and our Health Direc-tor David McLaren for providing the support-ing documentation required to complete this proposal. Once I had all this information I then completed and submitted the proposal on behalf of the Elder’s Club. From start to finish it took me almost two months to com-plete; however, I am please to announce that our project was accepted for the full amount of $25,000.00.

Listed are the Workshops that we had proposed:

Pioneer Crafts

This fun-filled workshop will cover five differ-ent crafts. Learn how to do a braided rug, quilted placemat, pillow top, woven rag rug and a woven basket. This workshop is de-signed for all levels including children.

Birch Bark and Quill Baskets

Bark is cut to the right size and shape and then sewn together with spruce roots.

Medicinal Plant Workshop

Grow your own healing Garden and Learn the Use of Medicine Plants. Topics covered include basics of using herbs, walks to iden-tify Medicinal Herbs, Gardening with the envi-ronment, growing your own healing garden. The nature of Holistic healing. Why use Herbs for Healing, Growing Medicinal Herbs, and Setting up a Healing Garden, Caring for your healing garden, Harvesting and using your herbs, Sacred Herbs and their uses. Using reference material for medicinal Herbs.

New Horizons For Seniors GrantNew Horizons For Seniors Grant

Native Handicraft

Do you know “Wampum” is an Algonquin word meaning “white string of beads”? This fun filled workshop will cover Loom Beading Indian Style, Easy to follow pattern and tech-niques for making moccasins, mitts, brace-lets, dressing for dolls in beaded dresses, necklaces, purses, etc.

Social Outings / Games Night

A monthly games night for the Community. Families can bring their child/ren and interact with other kids in the Community. This would be a social evening for parents, grand-parents, aunts, uncles, etc. Families can come out and play cards, board games, etc.

In closing: New Horizons for seniors can only fund ac-tivities that occur within a (12) month period; therefore, our tentative starting date is around the first of February and ending in December 2008. We are inviting you to call the office to submit your name and state which project you are interested in. Please note you can partici-pate in all workshops if you like. Now that we are approved we still have to contact various instructors to determine their availability. In the meantime, please call the office to give your name so that we will have an approxi-mate number of people interested and also give us an idea of how much material we will have to purchase.

THESE WORKSOPS ARE FREE TO EVERYONE !!

Depending on the number of participants and instructors availability, the workshops could take place during the day / in the evenings or both. If you are interested please call the Band Office receptionist, Roxane at 819-627-3455 and give her your name and number. Please remember to mention which work-shop you are interest in taking.



I also see some annoying habits. Electrical extension cords for Christ-mas tree lights must never be covered up by carpets as a pretext that it's more aesthetic. It's very dangerous! People walk on it and the cord becomes damaged without anyone noticing. Often, these extension cords are also overloaded. And there you go, just one more fire haz-

ard...

Another fire hazard to watch out for: Christmas stock-ings hanging on the mantel. There's fire underneath! And candles!!! They're very romantic... Candlelight is so cozy... But candles are dangerous and must never be left unattended. If you have young children or pets, it is better to not use them at all. One little bump with the tail or a paw and poof! The curtains go up in

flames.

Have I said or rather written everything I had on my list? I think that for

the time being that is all.

Really, there are so many fire hazards in our homes... yes, yes, even at my house. At the root of them all is negligence. If we are careful, we will spend another lovely and safe Christmas and look forward to the next one. And all the houses on my list will still be there when the time

comes. That makes me feel all warm inside!

Psst! Don't forget the milk and cookies…

MERRY CHRISTMAS

FROM THE

EAGLE VILLAGE FIRE DEPARTMENT

Eagle Village Fire DepartmentEagle Village Fire Department

Letter from the North Pole

I go by many names: Mr. Claus, Chris Cringle, Saint Nick, Santa Claus, Saint Nicolas - but here they simply call me Father Christmas. My job is to enter inside every home in the world and spread joy and happiness by distributing presents. As I visit each of your homes, I sure do see things. I've decided to let you in on some of the things I've seen so you can continue to enjoy the

holiday season.

I come into your home through the chimney. Those that I make myself (for those households that don't have a chimney) are clean, but among

those existing ones there are those that leave a lot to be desired.

Whatever sort of stove or fireplace you have, do you know that you have to have your chimney swept at least once a year or according to use? And do you know what to do with your ashes? They should be put in a metal container with a raised base that is to be kept outside far

from any combustibles. Ashes can remain hot for three days!

Furthermore, a well swept chimney is much easier on my clothes... and

my beard! And come Christmas Eve, don't make a blazing fire!

For a complete protection, equip yourself with a detector for carbon monoxide, an odorless, colorless and insipid gas that is very toxic. If your chimney is experiencing venting problems, you may not even be aware that you are being poisoned. Only a carbon monoxide detector

can save your life!

Hmm... What a great gift idea!

All through my visits, I've also seen something else that is absolutely scary: hooks on bedroom doors preventing children from leaving their rooms during the night. Should a fire start in such a home, these chil-dren would be prisoners in their own rooms. I shudder to think of this

deadly scenario...

Moreover, where there is a fire there is a lot of smoke. The home must be evacuated as quickly as possible by staying close to the ground on all fours beneath the smoke. By the way, do you have an evacuation route planned? Have you determined where everyone should meet outside in case of fire? Does everyone practice the evacuation plan regularly? Yes! So much the better. Once outside, you can call 9-1-1 from your

neighbor's house or your local fire dept. Also, get in the habit of not leaving anything in the doors and hallways that could block your evacuation. In the same way, a snow-clad balcony can slow your pro-

gress toward safety.

I always leave nice gifts for your children. Some are battery operated and sometimes, my old age is getting to me I guess, I forget to leave some for the toys. You must never, and I mean never use the battery from your smoke detector for the toys. If you forget to replace it (it's so

easy to do!) your alarm won't work when you need it the most.

To celebrate Fire Prevention Week the Eagle Village Fire Department visited the children at the

Migizy Odenaw Childcare Centre. A special thank you to Dale Down, Clifford McKenzie and Ronnie Raymond for visiting with the children and taking

them for a ride in your fire truck !!



LEARN’S ONLINE TUTORIALS AND HOMEWORK HELP

How to Register Online for LEARN’S Online Tutorials and Homework Help

Registration opens on November 1, 2007.

1. Open your web browser and type in www.learnquebec.ca

2. From LEARN’S Homepage, type in your LEARN username and

password and click on the arrow.

3. Once you have successfully logged in, you will see a green area which includes a welcome message. Under the welcome box, you

will see My LEARN Homepage. Click on it.

4. On the LEARN Homepage screen you will see the link to the

online registration form.

5. To register online, you will need to enter:

LEARN username and password (please contact your school

if you have not received this information)

Contact information including e-mail address

School name and board name

6. If your online registration was successful, you will receive an auto-mated message confirming your registration and information about getting your computer ready to start tutorials the week of Novem-

ber 13th, 2007.

Eagle Village Education DepartmentEagle Village Education Department

SEASON’S GREETINGSSEASON’S GREETINGS

FROM TAXI TEM INCFROM TAXI TEM INC

Taxi Tem Employees and Management would like to thank all its

Clientele for its Patronage throughout the Year And Wish Everyone, A Very Merry Christmas and A Happy Prosperous New Year.

PLEASE BE RESPONSIBLE … DON’T DRINK AND DRIVEPLEASE BE RESPONSIBLE … DON’T DRINK AND DRIVE

From The Coordinator of Taxi Tem Inc:

I Would like to Extend Season Greetings to Chief and Council as well as to All Band Employees, Band Members Near and

Far. And to each and every one of Taxi Tem’s Dedicated Dispatching and Driving Staff and Their Families.

Have A Very Merry Christmas and a Happy New Year To All.

Roger Lariviere. Taxi Tem Inc, Transport Coordinator.

Wishing you a Merry ChristmasWishing you a Merry Christmas

&&

Happy New Year!!Happy New Year!!

From Lisa ChevrierFrom Lisa Chevrier

Social Assistance, Finance Clerk Social Assistance, Finance Clerk

Wishing you a wonderful holiday season and a

great New Year!!

From Roxane McKenzie Eagle Village Secretary

Wishing everyone Wishing everyone

a Merry Christmas a Merry Christmas

and a Happy New Year!!and a Happy New Year!!

From Jennifer ChevrierFrom Jennifer Chevrier

Financial Administrator Financial Administrator

The Education Department would like to wish all of our students a very safe and happy holiday.

May the New Year bring positive thoughts and inspirations.

The Education Department would like to congratulate Tanya Lafontaine for successfully completing her Accounting and

Payroll Program at the Career Development Institute College.

REMINDER

FOR POST SECONDARY STUDENTS

Mid-term marks are required in order to continue to receive funding. Please send in your mid-terms or final marks for the semester in order to receive your cheque for January. If you can not have your marks in before the 21st of December please call and inform Glenda. If I do not hear from you before or the morning of Decem-ber 21st, your cheque for January will not be ordered. If you have any questions please call Glenda at 1-888-223-3224 or e-mail at [email protected] .

Happy Holidays and Best Wishes Happy Holidays and Best Wishes

for a new year filled with for a new year filled with

peace and prosperity.peace and prosperity.

Joan StJoan St--DenisDenis

Indian Registration / MembershipIndian Registration / Membership

http://www.learnquebec.ca/

Wishing all of our family, friends & neighbours

a very Merry Christmas and a Happy New Year !!

Season’s Greetings

Marion & Wallace Tepiscum

Happy 17th Birthday Devon

He will be celebrating his birthday

on December 12th !!

Love from Mom & Dad



Community Wishes Community Wishes

Merry Christmas to all our family and friends!!

May your holidays be filled with good cheer!!

From Roxane, Billy,

Jamie-Lee, Dylan and Meghan

Bonne Fête Meghan Fleury

Wishing you a great day as you celebrate your 10th birthday on

December 9th !!

Love Mémère & Pépère JP xoxoxo

Happy “18th” Birthday Brent St-Denis

Celebrate !! Celebrate !! Celebrate !!

on December 29th !!!

Birthday Cheers from Devon

Happy “80th” Birthday Dad !! Allan Perrier

Enjoy your special day on December 17th !!

From all of your family & friends !!

A special Happy 10th Birthday to MEGHAN FLEURY !!

Meghan will celebrate her double digit on December 9th !!

Bonne Fête Bibitte !!

Love Mom, Dad, Jamie-Lee & Dylan

Happy Birthday Lance

He will be celebrating his birthday on December 24th !!

Birthday Wishes from Mom & Wallace

A Special Happy 40th Birthday to Arlene Chevrier !!

She celebrated her birthday on

December 3rd !!

From all your co-workers !!

Happy Birthday to Lance Haymond on December 24th,

Wishing you a great day!!

From the Eagle Village First Nation Band Administration Staff

Happy Birthday Delyssa

Hope you have a great day on December 16th !!

Love Auntie Mary & Uncle Norman

Happy “17th” Birthday Boo

Wishing our grandson a happy birthday on December 12th !!

Love Gran & Grandpa Down



A Special Birthday Wish

for my god-daughter Meghan !!

She will be turning 10 on December 9th !!

Love Tina

Community Wishes Community Wishes

Happy “7th” Birthday Delyssa

She will be celebrating on December 16th !!

Love from

Daddy Winks & Desiree XOXOXO

For winning 1st Prize in the

Algonquin Anishinabeg Nation Tribal Council Business Plan Competition.

You deserve it after all your hard work and dedication to your business plan.

We are very proud of you !!

Love Lynn & Zachary

Neil Pariseau

Just For Fun Just For Fun

TEN WAYS THINGS WOULD BE DIFFERENT TEN WAYS THINGS WOULD BE DIFFERENT

IF SANTA WAS NATIVE …IF SANTA WAS NATIVE …

At bed time, kids would leave moose meat and ban-

nock for the big guy.

He would wear a red turtleneck to hide his hickeys.

Santa’s new moccasins are made out of Dasher.

His name would be “Santa Bear Claws” instead of

“Santa Claus”.

There would be a bingo marker under every tree.

His elves would never show up for work on Friday’s

and sometimes on Monday’s too.

His sleigh would need a boost every other province.

His outfit would consist of a red flannel ribbon

shirt with matching leggings, moccasins and a

beaded black belt. A beaded rimmed hat to match

and beneath it all ... a beaded thong.

Indian preference hiring would require you to hire

all Cree’s to fit into those tiny elf outfits.

And last but not least … according to Indian time,

our gifts would arrive sometime in February.

MEDICAL TRANSPORTATION CLAIMS

All Medical Transportation Claims (Mileage Claims) must be submitted for reimbursement by

Tuesday December 18th, 2007 before 12:00 pm if you would like to have your cheque before the holidays.

Cheques can be picked up at the Health Centre …

Thursday December 20th, 2007 8:30 am - 12:00 pm 1:00 pm - 4:30 pm

Friday December 21st, 2007 8:30 am - 12:00 pm … The office closes at noon for the holidays.

MEDICAL TRANSPORTATION SERVICES DURING THE HOLIDAYS

If you require Medical transportation Services during the weeks of December 24th - 30th and December 31st - January 6th, you will need to call Taxi Tem 819-627-3331 to make arrangements. Please note that there will be “No Presecription Pick-Ups” during the holidays. Taxi Tem drivers have been advised that they are not to pick up prescriptions for Band Members unless the person is will-ing to pay the fare. It is important to make the necessary arrange-ments for your medications. The last day for prescription pick-ups before the holidays is Thursday December 20th, 2007. The health centre will continue to provide this service in the new year, on Tuesdays and Thursdays starting Tuesday January 8th, 2007.

Health Centre Notes for the HolidaysHealth Centre Notes for the Holidays



Looking for a Christmas gift idea …

Handmade Pine or Wicker Wreaths

For more information please call Kim Chevrier at 819-627-3042

Migizy Gas Migizy Gas

Migizy Gas Holiday Hours

December 24th - The Store will close at 10:00 pm.

December 25th - The store will be open from 8:00 am - 10:00 pm. No Restaurant … Gas and Depanneur Service only.

December 26th - The store will be open from 8:00 am - 10:00 pm. No Restaurant … Gas and Depanneur Service only.

December 31st - The Store will close at 10:00 pm.

January 1st - The store will be open from 8:00 am - 10:00 pm. No Restaurant … Gas and Depanneur Service only.

TOY SALE UNTIL

CHRISTMAS !!!

Wishing you a Joyful Holiday and a Happy New Year !!!

The Management and Staff of Migizy Gas

SALE All Camping Articles will

be on sale from December 17th - 24th …

See store for details !!!

REMINDER

Please be advised that to ensure proper snow removal from your driveway, you must move your vehicles when the plow passes. It is very difficult to plow

around your cars/trucks .

Happy Holidays L. Duguay and Son Snowplowing

Introduction of the Temiscaming Royal’s

Hockey Team Community Supper

Monday December 17, 2007 at the Community Hall

Meet the Hockey Players at 5:30 p.m. including Alex Brazeau from Lac Simon and Stephane Gunner from Mistissini.

Followed by a Traditional Meal

Eagle Village Band Members take 1st and 2nd place in the Algonquin Tribal Council Business Plan Competition.

Neil Pariseau 1st Place Winner - $2000.00 Cash Prize

Robin McKenzie 2nd Place Winner - $1500.00 Cash Prize

CONGRATULATIONS !!



With winter now upon us, millions of people are shovelling snow to clear their walkways and driveways. While most people recognize, that snow shovelling is hard work, and can put severe stress on your heart, fewer people recognize the stress and strain that it places on your back. So, as winter gets underway, here is 10 tips for how to keep your back healthy when shovelling snow. The problem: Snow shovelling can place excessive stress on spinal structures. These stresses are a common cause of lower back strains and vertebral disc damage.

Tips for Safe Snow Shovelling

Tip #1 If you experience pain of any kind, stop immediately and seek assistance. Tip #2 Choose a snow shovel that is right for you!

Be sure that your shovel has a curved handle, as this enables you to keep your

back straighter when shovelling.

Obtain a shovel with an appropriate length handle. The length is correct when you can slightly bend your knees, flex your back 10 degrees or less, and hold the shovel comfortably in your hands at the

start of the “shovelling stroke”.

A plastic shovel blade will generally be lighter than a metal one, thus putting less

strain on your spine.

Sometimes, a smaller blade is better than a larger blade. Although a small blade can’t shovel as much, it avoids the risk of trying to pick up too heavy pile of snow

with a larger blade.

Tip #3 Push the snow, do not lift. Pushing puts far less strain on the spine than lifting.

Tip #4 Be sure your muscles are warm be-fore you start shovelling.; Cold, tight muscles are more likely to sprain or strain than warm, relaxed muscles.

Tip #5 When you grip the shovel make sure your hands are at least 12 inches apart. By creating distance between your hands, you increase your leverage and reduce strain on your body.

Tip #6 Your shovelling technique is very important. If you must lift the snow, you should lift it properly. Squat with your legs apart, knees bent and back straight. Lift with your legs. Do not bend at the waist. Scoop small amounts of snow into the shovel and walk to where you want to dump it. Holding a shovel of snow with your arms outstretched

puts too much weight on your spine. Never remove deep snow all at once; do it in layers. Shovel an inch or two; then take another inch or two off. Rest and repeat if necessary. Al-ways remember to move your feet rather than twisting.

Tip #7 Never throw the snow over your shoulder.

Tip #8 Remember that wet snow can be very heavy.; One full shovel load can weigh as much as 25 pounds.

Tip #9 Pace yourself by taking frequent breaks to gently stretch your back, arms and legs.

Tip #10 Consider buying a snow-blower. When used correctly, a snow-blower will put far less strain on your back than snow shov-elling.

By following these tips, you are far less likely to be injured while shovelling snow. For those of us who are able bodied, it is always worth remembering neighbours who might not be able to remove the snow from their walkways or driveways. A few minutes of help can make the world of difference to the well being of a less able bodied person as well as make you a great neighbour.

10 Tips for Safe Snow Shovelling10 Tips for Safe Snow Shovelling

An Update from the Health DirectorAn Update from the Health Director

Immunization

I would like to thank all of our clients for par-ticipating in the “Immunization Blitz” which was held on November 10th, 2007. This activity not only served as a spring board for delivering the flu shot to 140 clients, but it also gave us an idea of how we would have to get organized during a Pandemic Mass Immunization Program. Thanks goes out to the staff for the long hours put in on that Saturday.

Meetings Attended

On November 12th, I attended my first Board of Directors meeting with the local hospital, CSSSTK. On November 29th, I met with the

Working for NIHB Non-Insured Health Bene-fits. Subjects discussed were a First Nation’s Pharmacy Project, medication refusal and appeal process and the NIHB Handbook for Services and Guidelines. I also attended Management Training in Val d’Or, Quebec on November 26-27-28.

Nursing Situation

Dear members, we are fortunate enough to have to proceed with interviews for the Homecare Nursing Position we posted last month. In spite of the high demand for this profession, we will be interviewing 2 candi-dates whom which we hope, will be available for an early January starting date.

I ask that you please understand that only prioritized and emergency services will be addressed by nurse Presseault until we fill the vacant position.

To all members and their families;

May your approaching

Holiday Season

bring you joy & happiness.

Merry Christmas & Happy New Year

From

The Health Centre Team

PAGE 10


PIDJI PIBON KIZIS / DECEMBER 2007 PIDJI PIBON KIZIS / DECEMBER 2007

Environmental Health News … Wood SmokeEnvironmental Health News … Wood Smoke

People with existing heart or lung prob-

lems.

Children, since their respiratory systems are still developing and because they tend

to be more active and inhale more air.

How do I prevent or fix the problem?

Choose a low emission stove: Install an "advance combustion" wood stove or fire-place insert to reduce toxic emissions. Look for appliances that carry a certification sticker issued by the Canadian Standards Associa-tion (CSA) or United States Environmental Protection Agency (EPA). This sticker certi-fies that the appliance emits up to 95% fewer particulates and is up to 20% more fuel-

efficient than conventional models.

Switch heating source: Switch to an alter-nate source of heating such as natural gas or

oil.

Maintenance is the key: Make sure that your wood stove is well-maintained and working properly. Have it inspected by a

qualified professional at least once a year.

Clear your chimney: Ensure your chimney and flues are regularly cleaned and kept

clear of debris.

Help reduce the environmental and health impacts of wood smoke by:

Using clean dry wood that has been cut, split and stacked for at least six months

prior to burning;

Burning smaller pieces of wood, which burn more efficiently and are a better

source of heat;

Stacking wood loosely in your firebox to

allow the air to freely circulate around it;

Avoiding to burn wood on days when air

pollution levels are high;

Never burning wood that has been painted

or chemically treated;

Not bringing wet or moldy wood into your

home;

Reducing the overall amount of wood that

you burn.

Wood smoke is emitted from wood-burning stoves. In Canada, more and more people are now using wood stoves in their homes and some people use them as their pri-mary source of heating. Wood smoke can enter your indoor air when you open the stove to add wood, when there's a leak, or from outdoor sources.

What is wood smoke?

Wood smoke comes from burning wood and it emits numerous pollutants, including the following:

Particulate Matter (PM)

Carbon Monoxide (CO)

Volatile Organic Compounds (VOC’s)

Polycyclic Aromatic Hydrocarbons (PAH’s)

How does wood smoke get into indoor air?

Smoke can be released when you open

the stove to add or stoke the firewood;

Smoke can escape into your home through leaks and cracks in faulty or

poorly-maintained stoves; and

Wood smoke pollutes the outside air which can then seep back into other nearby homes, even if you do not have a

wood-burning stove of your own.

What are the health risks of wood smoke?

Exposure to wood smoke can cause eye, nose and throat irritations, as well as head-aches, nausea and dizziness. Wood smoke can make asthma worse and it has been associated with an increase in respiratory

problems.

Studies have linked wood smoke exposure to increased hospital admissions, and even death, especially in large populations where wood smoke is a significant contributor to

indoor and outdoor air pollution.

Wood smoke can affect anyone but these

groups are especially vulnerable:

NNADAPNNADAP

A special “Thank You” to everyone who came out and participated in the National Addictions Awareness Week Activities. I would also like to thank everyone who helped me make this week a success.

Winners of the

“My Family Drawing Contest”

Ages 2 - 5 years 1st Place - Trent McLaughlin 2nd Place - McKinnley Moore

Ages 6 - 9 years 1st Place - Meghan Fleury 2nd Place - Trysta Young

Ages 10 - 12 years 1st Place - Alicia Jalabois 2nd Place - Tiana Jalabois

Honorable Mentions Austin Labelle

Mallory Tepiscum Gage McGregor Ashley Fudge

Clint Pulchinski Kendra Young Clara Moore

Holiday parties give people more chances to use drugs and alcohol. The result of this is an increase in drug and/or alcohol related trage-dies. Your children are more exposed to substance abuse - whether it’s an uncle who drinks too much during your holiday dinner or a friend who offers them pot at a New Year’s Eve Party. During the holiday season it is especially important that parents keep their children safe and talk to them about staying away from drugs and alcohol. Be a positive role model and lead by example. If you have trouble controlling your own substance abuse during the holidays you should seek help and start the new year out right !!

Wishing everyone

Merry Christmas

And

Happy New Year

Vicky Constant

NNADAP



CHRISTMAS ENTERTAINING … HEALTHY CHOICESCHRISTMAS ENTERTAINING … HEALTHY CHOICES

HOLIDAY SCONES

Great choice for diabetics !!

2½ cups of sifted unbleached all-purpose flour

3 tablespoons of cornstarch

1 tablespoon of baking powder

1 teaspoon of salt

1/4 teaspoon of ground cinnamon

2 tablespoons of cold, unsalted butter

1 large egg or 1/4 cup of liquid egg substitute

1/2 cup of non-fat plain yogurt

2 tablespoons of canola oil

1/2 cup of skim milk

1/3 of a cup of sugar

1/2 cup of dried cranberries

Position rack in the center of the oven. Preheat to 425°F. line a baking sheet with parchment paper.

In a bowl, combine the flour, cornstarch, baking powder, salt and cinnamon. Using a pastry blender or your fingers, work in butter, creating coarse flakes.

In another large bowl, whisk together, egg, yogurt, oil, milk, and sugar (reserving 1 tablespoon of the sugar for later). Add the flour mixture and cranberries. Mix until just combined. Do not over mix.

Drop by heaping spoonfuls into 12 mounds onto parchment pre-pared baking sheet. Sprinkle with reserved 1 tablespoon of sugar.

Bake 12 to 15 minutes until golden. Cool slightly on a rack before serving warm.

CHRISTMAS FRUIT PLATTER

2¼ cups of fresh or frozen (partially thawed) raspberries

2 tablespoons of fresh orange juice

1 pineapple, peeled and cored, sliced into thin slices

2 navel oranges, peeled and sliced crosswise into thin slices

6 kiwi fruit peeled and thinly sliced

In a food processor or blender, combine raspberries and orange juice. Puree until smooth. Cover and chill until ready to serve.

On a large platter, overlap slices of pineapple and orange. Use the Fill in remaining areas with kiwi. Cover and chill until ready to serve.

To serve, drizzle raspberry sauce over fruit.

You can substitute any of your favourite fruits or add grapes and other berries for extra garnish.

PECAN - CRANBERRY TART

www.eatingwell.com

Crust

1/2 cup of old fashioned oats

1/2 cup of all-purpose flour

2 tablespoons of granulated sugar

3/4 teaspoon of baking powder

1/4 teaspoon of salt

2 tablespoons of canola oil

3 tablespoons of water

Filling

1 cup of pecan halves, divided

2/3 cup of packed dark brown sugar

2 large eggs

1/2 cup of light corn syrup

1½ tablespoons of cider vinegar

1 tablespoon of butter, melted

2 teaspoons of vanilla extract

Pinch of salt

1/2 cup of coarsely dried cranberries

Instructions

Preheat oven to 375°F. Coat a 9-inch tart pan with a removable bottom with non-stick cooking spray.

To make crust: Spread oats in another pie pan and bake, stirring occasionally, until toasted, 6 to 12 minutes. Let cool. Place oats in a food processor and process until coarsely ground.

Stir together oats, flour, sugar, baking powder and salt in a large bowl. Drizzle oil onto dry ingredients and use a fork or your fingers to blend until crumbly. Using a fork, stir in water, 1 tablespoon at a time until dough come together.

Turn dough onto a floured surface and knead 7 to 8 times. Roll the dough out to an 11 inch circle dusting with flour if necessary. Trans-fer the dough to prepared pan, pressing to fit. Trim edges. (If neces-sary, use scraps to patch any holes in crust).

To make the filling and bake: Spread 1/2 cup pecans on baking sheet and bake until fragrant, 5 to 10 minutes. Let cool and coarsely chop.

Whisk brown sugar, eggs, egg whites, corn syrup, vinegar, butter, vanilla and salt in a medium bowl until smooth. Stir in dried cranber-ries and the chopped pecans. Spoon filling into the crust. Arrange remaining 1/2 cup of pecans on top of the filling.

Bake the tart until the filling is set and the crust is golden, 20 to 25 minutes. Cool completely in the pan on a wire rack.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1 Elder’s

Christmas Party

DECEMBER 2007DECEMBER 2007DECEMBER 2007

2 Holidays

Cecile McKenzie Terry Perrier

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4 Dr. Gurekas is at the Health Centre today.

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6

Bingo

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9 Holidays Gail Joly

Tina Chevrier

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11 Dr. Zivkovic is at the Health Centre today.

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Bingo

14 Staff

Christmas Party

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16 Children’s

Christmas Party

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Last Bingo before the Holidays.

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21 Band Office and

Health Centre closed at 12:00 pm today

for the Christmas Holidays !!

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24 Christmas Eve

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New Years Eve

25 Christmas

26 Boxing Day

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday

JANUARY 2008JANUARY 2008JANUARY 2008

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7 Band Office and

Health Centre re-open today for business.

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Bingo

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Bingo

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Bingo

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Bingo

The Band Office and Health Centre is closed for the holidays from December 24th - January 4th.

They will re-open for business on January 7th at 8:30 am.

Migizy Odenaw MazinaiganMigizy Odenaw Mazinaigannewsletters.kebaowek.ca/2007 - December.pdf ·...

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