MIDSHIPMEN ORIENTATION PROGRAM 2017 WELCOME...

MIDSHIPMEN ORIENTATION PROGRAM

2017 WELCOME PACKAGE

UNIVERSITY OF ILLINOIS NROTC

236C ARMORY BUILDING

505 EAST ARMORY AVE

CHAMPAIGN, IL 61820

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Future midshipmen,

I would like to welcome each of you to the University of Illinois Naval Reserve Officer

Training Corps (NROTC) and commend you on your decision to participate in the Midshipmen

Orientation Program (MOP) 2017. MOP is quintessential training that will help you become

acclimated as college students and battalion life. Although MOP is only an orientation, it will

help you build a foundation that is fundamental in becoming a future officer in the United States

Navy or Marine Corps.

MOP 2017 is a non-mandatory training evolution starting Monday, 21 August and concluding

on Friday, 25 August 2017. Critical concepts like drill, customs and courtesies, informational

briefs, and swim qualifications are a few areas that will be covered throughout MOP. The

advantages of your participation in MOP cannot be understated. If you choose not to attend

MOP, it can be very difficult to catch up. Once classes start, you will find that schedules are

extremely busy, so attending MOP will allow you to get a head start on learning required

material and your overall acclimation.

Throughout the week you will also become familiar with the University of Illinois campus and

will learn about the services offered to students here. Additionally, some of the best midshipmen

in this battalion will be staffing MOP and will be able to share personal experiences as well as

offer any advice. On Friday, 25 August, there will be a graduation ceremony for family and

friends to attend.

This welcome package contains crucial information about MOP and can also be found on the

University of Illinois NROTC website. The information in this package is a vital component of

the MOP process. Particularly, it is important to follow the physical fitness guidelines outlined as

well as learn the candidate knowledge before arriving. Doing so will be a benefit to you. Please

download this package and carefully look over all of its components. If you have any questions

please feel free to contact Midshipman First Class Nagelhout, the Platoon Commander for MOP,

at [email protected].

Respectfully,

Midshipman First Class Gregson

Midshipman-in-Charge, Midshipmen Orientation Program 2017

mailto:[email protected]

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Midshipmen candidates,

Your reputation as a future military officer begins the moment you walk into our unit spaces

with your fellow Midshipmen Candidates. Motivation, discipline, and enthusiasm go a long way

to solidifying your success as a leader and student on this campus. As officer candidates in the

Naval Service, you will be held to a standard much higher than that of your civilian counterparts.

These expectations start now. You are expected to memorize the knowledge packet VERBATIM

prior to your arrival. Your physical fitness will be evaluated.

The skills you acquire in the Midshipmen Orientation Program will serve as a bedrock for

your military knowledge and bearing. The rigorous training will empower you to establish

command and control in stressful situations. You are in a competition to be the best amongst

your peers. My staff will screen you on an individual level. It pays to come prepared.

I look forward to seeing you at Midshipmen Orientation Program at the World's Greatest

Naval Battalion.

Very Respectfully,

Midshipman First Class Beasley

Company First Sergeant, Midshipmen Orientation Program 2017

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INFORMATION SHEET

This information sheet contains important dates, locations, and other information for you and

your family. Please look over it carefully, and be sure to inform your parents or guardians of the

dates and locations for check-in and graduation. Pay close attention to the dorm move-in, which

is further outlined below.

Date Time Event Location

Monday, 21 August 2017 1130 Check-in Armory, Navy Doors

Monday, 21 August 2017 1200 Parent’s Reception Armory, Rm 101

Friday, 25 August 2017 1545 Graduation Armory Track

Friday, 25 August 2017 1730 Dorm Move-In Respective Dorms

The Armory Building is located at 505 East Armory Avenue, Champaign, IL 61820. The Navy

Doors you will be reporting to for check-in are on the northwest side of the building near the

intersection of Armory Avenue and Fourth Street. Just inside the doors will be a table where you

may check in. After checking in, our staff will lead you to room 101, where we will conduct a

small reception to greet you and your families. Please be sure to eat prior to check-in, as we will

not be serving meals until dinnertime.

Students will be sleeping in the Armory for the duration of the Midshipmen Orientation

Program. Sleeping arrangements will be provided.

Graduation will be conducted at the Armory Building on the Armory Track. It is an indoor

track, and signs will be set up to lead your families to this location once inside the building. The

closest entryway to the Armory Track is located at doors by the intersection of Armory Avenue

and Fifth Street. There will be another reception to follow graduation.

Our staff will be available to assist the students in moving into their dorms following the

graduation reception. This includes taking the students to their respective dorms, transporting

gear, and carrying items to their rooms.

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EARLY MOVE-IN INFORMATION

Early move-in for the university begins on 20 AUG 2017 at 1200. By participating in the

Orientation Program for NROTC you may into your respective dorms early. However, there is a

fee associated with early move in and you will not be allowed to sleep in your dorms, so we

recommend moving in after the conclusion of MOP. Also, storage for items will be provided if

needed. We ensure the safety of any items you choose to keep with us for the duration of the

program. These items will be kept behind a locked door with a coded security system at all times

and will be checked on periodically throughout the program. Move-in day for new students is on

24 AUG 2017 which falls on the day before graduation from the Orientation Program.

Midshipmen from the unit will be available following the graduation reception to assist the

candidates in moving into their respective dorms if they desire. Our Midshipmen pride

themselves in teaching the new students everything they need to know about college life as well

as life in NROTC.

DROP ON REQUEST (DOR) POLICY

A DOR, or Drop on Request, is voluntary resignation from a non-essential training

activity. The entire Midshipmen Orientation Program is non-essential and as such, while I would

not recommend it, any or all parts of it may be dropped at any time. MOP is a tough experience

and may not be for everyone. Upon dropping MOP, a midshipman candidate will be removed

from the training environment and escorted by a company staff member to either the MOP

Executive Officer or to the MOP Midshipman-in-Charge to describe the events leading up to the

DOR and if there is anything we can do to prevent future DOR’s. They will then complete some

necessary paperwork and speak to a unit staff member (one of the commissioned officers) about

finalizing the process.

If a midshipman candidate DOR’s on the first day, 21AUG, and no family members are

able to take them home, the unit will assist with the move-in process. Early move-in is not free

however. The fee is $60 per day until normal move-in on Thursday, 24AUG. NROTC WILL

NOT COVER THESE COSTS. After Dropping on Request, a midshipman candidate is no

longer our responsibility or under our care until the semester begins and as such we will not pay

for them to temporarily leave the unit. Please be cognizant of this before sending your

son/daughter to MOP as a DOR is always possible. We hope you understand our reasons for this.

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RETURN CHECKLIST

Double check the following forms to make certain they are complete and return them as soon as

possible and no later than 01 JULY 2017. All forms should be sent to the following address:

Commanding Officer

NROTC University of Illinois

ATTN: MOP MIC

236C Armory Building

505 East Armory Avenue

Champaign, IL 61820-6288

___ Reply Form

___ OPMIS Questionnaire

Naval Reserve Officer Training Corps College Program Application (COLLEGE

PROGRAM ONLY)

___ Academic Major Card

Report of Medical History (COLLEGE PROGRAM ONLY)

___ Physical Activity Risk Factor Questionnaire (Filled out by your doctor if needed)

___ Allergy and Medication Form

___ Dependency Application / Record of Emergency Data

___ Direct Deposit Form (SCHOLARSHIP ONLY)

___ SGLI: Service Member Group Life Insurance (SCHOLARSHIP ONLY)

___NROTC Fitting Form

___Sports Physical

___Original Birth Certificate (Bring with you on 21 AUG, do not mail it in)

___$125 Cash or Check

*MAKE ALL CHECKS PAYABLE TO “MIDSHIPMAN RECREATION FUND”

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REPLY FORM To be returned with completed package no later than 01 JULY 2017

Name (print clearly): I will be attending the 2017 MOP.

I would like to attend the 2017 MOP, but I will have schedule conflicts during the following times

.

To minimize any problems, please provide the following information:

1. Mode of transportation to campus:

2. If pick up is desired, please list all pertinent data (time, date, flight number)

3. Will you have any conflicts during the training evolution? (i.e. placement or proficiency exams)

4. Residence Hall/Private Certified Housing for Fall 2017: ________________________________ Will you need assistance moving into your respective dorm following the Orientation Program? YES NO Will you be able to arrive by 12:00 PM on 21 August 2017? YES NO If no, why not, and at what time closest to this period do you plan on arriving? Reason: ETA: Guests will be attending the Parent Reception following check-in on 21 August 2017. (Indicate number) Guests will be attending the MOP Graduation Ceremony that will commence at 3:45 PM on

25 August 2017 (indicate number) Please feel free to contact the Platoon Commander, Midshipman 1/C Nagelhout at [email protected], if you

have any questions about arrival times or conflicting schedules.

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OPMIS INFORMATION FORM

Personal Information

Full Name:

Last First Middle .

Address:

Street Address Apartment/Unit #

City State ZIP Code

Home Phone: Cell Phone:

Email

SSN

Birth Date: Home State:

Race (White, Bluck, Asian, etc:

Ethnic Group (Puerto Rican, Chinese, Etc)

College Entrance Exam (SAT or ACT)

Math Verbal Composite

Option: Circle One NAVY MARINE

Type of JROTC: AIR FORCE ARMY NAVY MARINE NONE

Marital Status Single Divorced Married Number of Dependents:

High School Type

Public Graduating >100 Private Graduating >100 Public Graduating <100 Private Graduating <100

High School Percentile Rank: Top 20% Top 40% Top 60 % Top 80% Below Top 80%

Eagle Scout: YES NO

Military: Child of career military member YES NO

Demographic Type: Urban (City>500,000) Suburban (City<500,000) Rural (Farming)

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Administrative and Medical Paperwork Instructions (READ PRIOR TO FILLING OUT FORMS) 1. Academic Major Card

a. For administrative purposes and general information regarding incoming Midshipman’s

major.

b. Should be filled out by ALL MIDSHIPMEN CANDIDATES.

c. Found on page 10.

2. Naval Reserve Officers Training Corps College Program Application

a. For administrative purposes and registration as a College Program Midshipman.

b. Should be filled out by COLLEGE PROGRAM MIDSHIPMEN ONLY.

c. Found on pages 11-12.

3. Report of Medical History

a. For COLLEGE PROGRAM MIDSHIPMEN ONLY

b. Boxes 1 through 29 should be completed by the candidate. Box 30, a – d, must be

completed and signed by a medical professional, otherwise it is invalid.

c. Found here: http://rotc.navy.illinois.edu/mop-forms.html

4. Physical Activity Risk Factor Questionnaire

a. Needs to be filled out by ALL MIDSHIPMEN CANDIDATES

b. If you answer “yes” to any of the questions, you must be cleared by your doctor for

physical training. If you answer “no” to all of the questions, you do not need to have this

form signed by your doctor.


5. Dependency Application/Record of Emergency Data


b. Unless married, you will only need to fill out the highlighted sections

c. Found on page 13-14.

6. Allergy and Medication Form


b. For planning purposes for the training evolutions at MOP, we need to know all

prescription medications you are currently taking, how often and at what time(s) you

need to take them, the prescribed dosages, and for what purpose you need them.

c. Found on page 15.

7. Direct Deposit Information

a. For SCHOLARSHIP MIDSHIPMEN ONLY

b. For administrative purposes for all scholarship midshipmen.

c. Found on page 16-18.

8. Service members’ Group Life Insurance (SGLI)

a. For SCHOLARSHIP MIDSHIPMEN ONLY

b. For administrative purposes for all scholarship midshipmen.


9. NROTC fitting forms

. a. For ALL MIDSHIPMEN CANDIDATES

b. For purposes of ordering uniforms


http://rotc.navy.illinois.edu/mop-forms.html




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Academic Major Card

NROTC UNIT

University of Illinois

UNIVERSITY OR COLLEGE ATTENDING

NAME (LAST, FIRST

MIDDLE)

SCHOLARSHIP OR COLLEGE PROGRAM

SOCIAL SECURITY NUMBER

ACADEMIC CLASS (FR., SO., JR., SR.)

As a midshipman in the Naval Reserve Officers Training Corps (NROTC)

Program, I intend to enroll in the academic major listed below. I

understand that this statement is provided in order to monitor

enrollment decisions and is not a formal commitment to an academic

major. Any changes to my intended major will be discussed with the

appropriate NRTOC unit staff member.

Intended Academic Major:

Midshipman Signature and Date Class Advisor Signature and Date

OPMIS CODE ENTERED

DATE ENTERED NUMBER OF SOI SUBMITTED BY

THIS MIDSHIPMAN (1st, 2nd,

ECT)

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NAVAL RESERVE OFFICERS TRAINING CORPS COLLEGE PROGRAM APPLICATION

Privacy Act Statement

Authority: The authority to request this information is contained in 5 USC § 3D1 (Authorizing Forms and Regulations); Executive Order 9397 (Use of Social Security Numbers) Principal Purpose(s): To be completed by applicants for the Naval Reserve Officers Training Corps (NROTC) College Program. Routine Use(s): Information you provide in this application is protected by the Privacy Act and will not be released outside the Department of Defense without your permission unless it comes within an exception to the Act or one of the routine uses in 32 CFR § 701.112 http://www.privacy.navy.mil and the routine uses set forth here. Disclosure: You are not required to provide this information, however, failure to do so will result in an inability to fairly evaluate your application and may result in an inability to process the application.

Personal Information

Name SSN (last 4)

Date of Birth

Phone Number

Cell Phone Number Place of Birth

Current Mailing Address

Name of Parent/Guardian

Address of Parent/Guardian

Are you a US Citizen? Yes No USN USMC If Naturalized, give date, place, court of jurisdiction and certificate number:

Military Experience and Training (Past and Present, if any)

Service Dates of Service Highest Rank EAOS Type of Discharge

Training programs Position(s) Held Awards Grades of Participation

JROTC (Service)

9 10 11 12

Civil Air Patrol 9 10 11 12

Other (NDCC, etc.) 9 10 11 12

Extracurricular Activities

READ CAREFULLY: Identify only those activities in which you engaged in during school grades 9-12. NROTC is particularly interested in identifying activities in which an applicant has participated involving responsibility and leadership.

Organization Position(s) Held Hrs/Wk Grades of Participation

9 10 11 12

9 10 11 12

9 10 11 12

9 10 11 12

Athletic Activities

READ CAREFULLY: Identify only those sports you participated in during school grades 9-12. Mark the year in which you received a letter and/or you were on varsity. Mark the box if you participated in JV or on a club team during any year. Do no list intramural activity.

Sport Letter Varsity JV/Club Position(s) Held Awards/Recognition

9 10 11 12 9 10 11 12

9 10 11 12 9 10 11 12

9 10 11 12 9 10 11 12

Other Activities

Attach additional sheets, if needed, to identify other activities not listed that involve considerable responsibility and leadership. List positions held and the average number of hours devoted per week to the activity.

NSTC 1533/133 (10-11) Page 1 of 2

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Employment

List in chronological order beginning with the most recent, each period of full-time, part-time, or self-employment. List inclusive dates for each period. If discharged for cause from any employment, so state. Include any leadership responsibilities.

Dates Employer Name and Address

Hrs/Wk

Type of Work

Performed From To

Education

List in chronological order beginning with the most recent school attended. Include any/all college work, whether or not a degree was earned. Attach transcripts.

Dates School Name and Address

Major

Degree From To

Academics

PSAT Verbal: Math: a SAT Verbal: Math: a ACT Verbal: Math: a

High School Name: Class Rank: Class Size: a GPA: GPA Scale: a

Answer the following questions. If you answer YES, provide explanations on an additional sheet. Yes No

1. Have you ever applied for or signed any agreement concerning any program loading to a commission in any of the Armed Forces of the United States? (If you answer YES, list the date, place of application, program applied for and current status of application.)

2. Have you signed an Enlistment Contract (DD Form 4) with any of the Armed Forces of the United States? (If you answer YES, list the date place service and current status of enlistment.)

3. Have you ever been arrested, detained, indicted, summoned into court, or convicted of any violation of civil or military law, including juvenile offenses and moving traffic violations? (If you answer YES, give complete description of incident, name and place of court, nature of offense, date and disposition of case.

4. Are you currently awaiting trial or sentence, on probation, under suspended sentence or under any other type of military or civilian restraint as a result of violation of law or regulation?

5. Have you ever been known by any other name or names other than that used in the application? (If you answer YES, even if such differences were only differences in spelling, explain in affidavit form and submit with application.)

6. Do you have any moral obligations or personal convictions that will prevent you from conscientiously bearing arms and supporting and defending the Constitution of the United States against all enemies, foreign and domestic?

7. Have you ever taken any narcotic, sedative, or tranquilizer drugs other than as prescribed by a physician or dentist? (If you answer YES, attach a statement with the full circumstances, number of times used, amounts taken, period over which taken, and intent for further use.)

8. Have you ever been arrested or convicted of trafficking illegal drugs? 9. Have you ever used LSD, marijuana, sniffed glue or used any other hallucinogens, hypnotic, stimulants, or other

known harmful or habit-forming drugs and/or chemicals? (If you answer YES, attach a statement with full circumstances, number of times used, amounts taken, period over which taken, and intent for further use.)

I certify that all information given by me is complete and correct to the best of my knowledge. I understand that this applicant questionnaire does not obligate me in any way, and that I may withdraw my application at any time.

Signature

Date

NROTC COLLEGE PROGRAM OATH

“I do solemnly swear (or affirm) that I will support and defend the Constitution of the United States against all enemies, foreign and domestic; that I will bear true faith and allegiance to the same: that I take this obligation freely, without any mental reservation or purpose of evasion; and that I will well and faithfully discharge the duties of office on which I am about to enter: So help me God.”

Signature

Date

NSTC 1533/133 (10-11) Page 2 of 2

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DEPENDENCY APPLICATION/RECORD OF EMERGENCY DATA

1. UNIT I.D. 63234

2. SHIP OR STATION NROTC, UNIVERSITY OF ILLINOIS

3. 4.

5. NAME OF SPOUSE

6. DATE OF BIRTH OF SPOUSE

7. RELATIONSHIP

8. PLACE OF MARRIAGE (CITY & STATE OR COUNTRY)

9. DATE MARRIED

10.CITIZENSHIP OF SPOUSE

11. ADDRESS OF SPOUSE

12. DEP

13. NAME OF CHILD OR DEPENDENT

14. DATE OF BIRTH

15. RELATIONSHIP

16. ADDRESS (INCLUDE NAME OF CUSTODIAN IF OTHER THAN CLAIMANT)

17. DEP

18. NAME OR CHILD OR DEPENDENT

19. DATE OF BIRTH

20. RELATIONSHIP


22. DEP


24. DATE OF BIRTH

25. RELATIONSHIP


27. DEP


29. DATE OF BIRTH

30. RELATIONSHIP


32. DEP

33. NAME OF FATHER

34. ADDRESS OF FATHER(SEE SPECIAL INSTRUCTIONS BEFORE COMPLETING BLOCK 35)

35. DEP NO

36. NAME OF MOTHER

37. ADDRESS OF MOTHER(SEE SPECIAL INSTRUCTIONS BEFORE COMPLETING BLOCK 38)

38. DEP NO

39. WERE YOU PREVIOUSLY MARRIED? YES NO

40. PRIOR MARRIAGE DISSOLVED BY DEATH ANNULMENT DIVORCE

41. DATE

42. PLACE (CITY & STATE OR COUNTRY)

43. WAS SPOUSE PREVIOUSLY MARRIED? YES NO

44. PRIOR MARRIAGE DISSOLVED BY DEATH ANNULMENT DIVORCE

45. DATE

46. PLACE (CITY & STATE OR COUNTRY)

47. OTHER

48. ADDRESS

49. RELATIONSHIP

50. NEXT OF KIN OF SPOUSE (NOT HUSBAND, WIFE OR MINOR CHILD)

51. ADDRESS

52. RELATIONSHIP

53. BENEFICIARY(S) FOR UNPAID PAY AND ALLOWANCES

54. ADDRESS

55. RELATIONSHIP

56. % 100

57. PERSON TO RECEIVE ALLOTMENT IF IN A MISSING STATUS. SUBJECT TO SECNAV DETERMINATION

58. ADDRESS

59. % 100

60. BENEFICIARY(S) FOR GRATUITY PAY (NO SPOUSE OR CHILD SURVIVING)

61.ADDRESS

62. RELATIONSHIP

63. % 100

64. LIFE INSRUANCE DATA (NAME OF CO) (DO NOT INCLUDE SGLI)

65 ADDRESS

66. POLICY NUMBER

67. REGLION

68. 69. 70. RANK/RATE MIDN

71. PAGE 1

72. OF PAGES 1

73. NAME OF DESIGNATOR (LAST, FIRST, MIDDLE)

74. SSN

75. USN 76. USNR

PART II NAVPERS 1070/602(5C)(Rev.7.72)S/N0106-018-6022 BUREAU OF NAVAL PERSONNEL

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NAVPERS 1070/602 (Rev. 7-72) (PART II) (BACK)

77. LOCATION OF WILL OR OTHER VALUABLE PAPERS

78. REMARKS

Is beneficiary designation of S.G.L.I. on file? YES NO

DATE (IF YES)

NOTE: THIS FORM DOES NOT DESIGNATE OR CHANGE BENEFICIARIES OF GOV’T LIFE INSURANCE.

79. SIGNATURE OF DESIGNATOR

80. SIGNATURE OF APPROVING OFFICER, TITLE, AND DATE

CERTIFICATION OF DESIGNATOR I have reviewed the data entered on this form and certify that it is correct. Execute a new NAVPERS 1070/602 if data is not correct.

DATE SIGNATURE OF DESIGNATOR DATE SIGNATURE OF DESIGNATOR

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Allergy and Medication Form

Midshipman Candidate ______________________________________ has the following

(NAME)

dietary restrictions, allergies, and/or takes the following medications:

Dietary Restrictions:

1.______________________________________________________________________

2.______________________________________________________________________

3.______________________________________________________________________

Allergies:

1.______________________________________________________________________

2.______________________________________________________________________

3.______________________________________________________________________

4.______________________________________________________________________

5.______________________________________________________________________

6.______________________________________________________________________

Medications (Please also bring documentation for ALL medications concerning their

purpose as well as their prescribed dosages):

1.______________________________________________________________________

2.______________________________________________________________________

3.______________________________________________________________________

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DIRECT DEPOSIT INFORMATION

Effective 01 August 1995, all scholarship Midshipmen are required to sign up for Direct

Deposit (DD) in order to receive their monthly subsistence payments. Therefore, you should

begin to identify the banking facility you will want to use for your DD and the way you want the

deposit handled. The basic requirements for the DD account are:

1. Your name must be on the account, either as an individual or jointly

with another (e.g. family member).

2. The bank or lending institution you choose must have a financial

institution routing number assigned to be recognized as a Direct

Deposit recipient.

Have your chosen institution complete the enclosed Direct Deposit form and return it to us upon

check-in at MOP. Should you be unable to attend MOP, you must provide the completed DD

form upon reporting to the Unit following your arrival on campus for the Fall 2017

semester. For your information, a University Bursar’s Office cannot act as a bank/lending

institution for the purposes of DD. It is important for all scholarship midshipmen without a

current account to develop some way of having one – perhaps even jointly with a family member

at a hometown bank.

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Midshipmen Orientation Program Gear List

You must have the following items in your separate training bag when reporting on

Monday, 21 August 2017. These items will ensure your success and comfort during MOP.

Furthermore, it is essential that you pack these items into a single bag. As noted below, additional items

will not be permitted.

Candidate Gear List (have with upon arrival):

1. Medical Supplies

Athletic Tape Moleskin (3 packets) Band-Aids (varying sizes)

2. Physical Training Gear

Plain, white ankle socks (5 pair) Running shoes (well broken in)

3. White crew neck T-shirts (2)

4. Black Boot Socks (5 pairs)

5. Underwear (5 pairs)

6. Casual clothing (5 sets)

Shirts with collars for males (no tank tops) Conservative tops for females (no sleeveless shirts or tank tops) Belt Socks Jeans, slacks, or shorts (no cutoffs)

7. Personal hygiene items

Toothbrush and toothpaste Razor and shaving cream Soap, shampoo, washcloth, etc. Nail Clippers Hair items for females (hair ties, bobby pins, hairspray/gel) Shower shoes/flip flops Any other necessary toiletry items

8. Swimsuit and towel (conservative - no two pieces or speedos)

10. Black shoe polish, heel & edge dressing, and rags or cotton balls (Navy Options only)

11. BLACK pens and a BLACK Sharpie marker (no other color allowed)

12. Small ruler

13. Combination lock

14. University ID card

15. Certified Birth Certificate

16. Cash (recommended $80-90 for lunch meals)

17. Cell Phone

18. Flashlight

19. Pillow

20. 1-inch white medical tape

21. ½ inch alphabet stencil

22. Laundry Loops or Mesh Laundry Bag

23. If you wear contacts also bring your glasses

20

You will not have time to use any electronic devices during MOP. There are certain items, which impair

the training process and are STRICTLY PROHIBITED during MOP. These items include, but are not

limited to, the following:

Weapons Fireworks Tobacco Products Food Beverages Audio/Visual Equipment Electronic Appliances Magazines Drugs* Wristwatch Unprofessional Behavior

Any other items, which are not designated for the training bag, will be confiscated and returned to you on

Friday, 25 August 2017.

* Prescription drugs are the exception. You will be responsible for taking your prescription drugs as

needed. We will hold onto all necessary prescriptions that may be needed during physical training.

** Since storage space is limited, we recommend that in-state students have their parents bring the

remainder of what they need for the semester to the graduation ceremony (3:45 PM 25 AUG 2017) so it

can be moved into the dorms. Storage space will be provided for those who need it.

21

Pre-Midshipmen Orientation Program 90-DAY TRAINING PROGRAM

Midshipmen Candidates,

Below you will find a physical training memo consisting of seven workouts, and three one month

calendars that instruct you on what workouts to do on which day. If this program is followed to a

tee, and in tandem with the nutritional plan, you will not only be able to keep up with

Midshipmen Orientation Program workouts, but exceed in them as well. In addition, it will drive

you in becoming an elite battalion member in terms of physical fitness. The basic makeup of the

calendar is simple. You will conduct three weeks of training five days a week, receive a recovery

week where you only exercise three days, and then begin the next three-week training block

(Month 2). Whether you receive this packet one month before Midshipmen Orientation Program,

or three months, always make sure you start on Month 1 and complete what you can of the

training program.

If you have any questions on the training program, any particular exercise incorporated in the

program, or just general fitness questions, feel free to email me at [email protected]

Very Respectfully,

MIDN 2/C McClanahan

Training Officer, Midshipmen Orientation Program 2017.

22

MEMORANDUM

Subj: PRIMARY SUMMER TRAINING PLAN FOR MIDHSIPMEN CANDIDATES

1. Workout 1: Chest and Back a. Midshipmen candidates will perform a chest and back

strength circuit. The goal of this workout is to improve the

amount of push-ups and pull ups candidates can achieve. Both of

these exercises are essential to success on the PRT/PFT, and in

battalion physical training as well. The workout is two rounds

of twelve sets each. The first round will be maximum effort, and

each exercise will be performed until failure (no more

repetitions are physically possible). The exception to these

rules will be Superman’s, which will always be conducted for one

minute. After the first round is a completed, a short water

break should be taken, and candidates should quickly begin the

second round. The second round consists of the same movements,

however, instead of going to failure, candidates will now

conduct exercises for one minute and try to achieve as many

repetitions as possible in that time span. That marks the

completion of the workout. Beginner level candidates should only

do the first round of this workout. Intermediate level

candidates’ physical aptitudes should do both rounds. Advanced

level candidates should complete the workout, and then do a

supplemental abdominal routine after.

b. The moves are as follows: Standard push-ups, wide pull-ups,

military push-ups, close grip over hand pull-up, then a one

minute water break. Candidates will continue with wide

push-ups, chin-ups, decline push-ups, Superman with hands

forward, and then a one minute water break. The final set

candidates will complete in the round is diamond push-ups,

Superman with hands back, dive bomber push-ups, and

Superman up-downs.

2. Workout 2: Sprint Circuit

a. The purpose of a sprint circuit is to increase the

candidate’s speed while intensely training the cardiorespiratory

system. This, in combination with endurance runs, will increase

run times on the PRT/PFT. The workout will be some number of

fifty meter sprints, two-hundred meter sprints, four-hundred

meter sprints, and eight-hundred meter sprints. The number is

dependent on your ability level.

23

b. Beginners will run 5, 3, 2, and 1 respectively.

Intermediate level Candidates will run 7, 5, 4, and 1. Advanced

level Candidates will run 8, 6, 4, and 2. 3. Workout 3: Total Body

a. Candidates will perform a short, thirty-minute workout

that consists of four circuits of four movements. Each circuit

will consist of a Push-Up Movement, a lower body movement, an

abdominal movement, and a cardiovascular movement. Each movement

will be performed for one minute, and after every four

movements, a one-minute water break will be taken. All ability

levels will perform this workout the same way.

b. The movements will consist of: standard push-ups, air

squat, flutter kicks, jumping jacks, and then a water break. The

second circuit will be a plank, wall sit, full-body crunches,

tuck jumps, and then a water break. The third circuit will

consist of clap push-ups, alternating jump lunges, Russian

twists, burpees, and a water break. The final circuit will be

made up of 8-Count body builders, squat thrusts with jump,

mountain climbers, and super burpees.

4. Workout 4: Endurance Run

a. Candidates will perform a long distance run to improve

their cardiovascular system’s ability to withstand long duration

workouts.

b. Beginning candidates will conduct a fifteen-minute run.

Intermediate level candidates will conduct a thirty-minute run.

Advanced level candidates will conduct a forty-five-minute run.

5. Workout 5: Plyometric Circuit

a. The purpose of this workout is to build candidate's

ability to combine strength exercises with high intensity

cardiovascular movements. This is exactly what they will see

during the Midshipmen Orientation Program. The workout will

consist of five circuits that are each repeated twice. Each

circuit will last eight minutes with a one-minute water break in

between each one. Beginning level candidates will only perform

three of the five circuits. Intermediate candidates will perform

all the circuits. Advanced level candidates will perform all the

circuits and add the abdominal workout afterwards.

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b. The first circuit will consist of squat jumps, tuck

jumps, star jumps, and 360 jumps. The second circuit will be

burpees, in and out abs, mountain climbers, and ski jumps. The

third circuit will be made up of fast feet shuffles, one leg

hops (30 seconds each side), criss-cross jumps, and seventy-five

calf raises. The fourth circuit will consist of jumping jacks,

steam engines, high knees, and butt kickers. The fifth circuit

will be a repetition of any of the first three circuits.

6. Workout 6: Abdominal Circuit

a. The purpose of the abdominal circuit is to improve

performance on the sit-up portion of the PRT/PFT while

simultaneously improving core strength.

b. The Abdominal Circuit will consist of five movements that

will increase repetition count in a pyramid like fashion. The

movements are planks, four-count flutter kicks, sit ups, and

Russian twists, and oblique crunches. Candidates will conduct a

one-minute plank, immediately followed by a ten four-count

flutter-kicks, ten sit ups, ten Russian twists, and ten oblique

crunches. Candidates will then perform the same circuit but

double everything (i.e. two-minute plank, 20 flutter kicks,

etc.). Candidates will then triple everything. Candidates will

then go back down the Pyramid, by going back to double the

original repetition count, and then back down to the original

circuit.

7. Workout 7: Thirty Minute Chest and Back Circuit a. The purpose of the chest and back circuit is to allow

candidates to focus more on the core during the second month of

the Summer Training Program while still maintaining their level

of proficiency in push-ups and pull-ups. The workout will be

four circuits with four movements in each. Candidates should set

a goal for both push-ups and pull-ups and try to reach this goal

every single set. All levels of ability will do this work out

the same way, except intermediate and advanced level Candidates

will also perform the abdominal circuit afterwards (Workout

6).

b. Circuit one of the workout will be wide pull-ups, and

standard pull-ups. You will reach your predetermined goal for

these movements and then repeat them. The next circuit consists

of chin-ups, military push-ups, and then repeat. The third

circuit will be made up of overhand pull-ups, wide push-ups, and

then repeat. The final circuit will consist of staggered hand

pull-ups, staggered hand push-ups, and repeat. A water break

should be taken after every circuit is repeated.

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Pre-Midshipmen Orientation Program NUTRITION PLAN

Midshipmen Candidates,

Below will be the Nutrition and Supplementation plan for Midshipmen Orientation Program

2017. The idea behind these plans is to increase the amount of meals consumed within one day.

Eating several small meals (as opposed to a few large meals) increases the body’s ability to

create chemical reactions that burn calories (metabolism). By forcing the body to use its

digestive processes more than it normally does, more calories will be burned overall, and weight

loss will be achieved.

The caloric intake will be primarily front loaded, meaning that breakfast will be the biggest meal,

and dinner will be the smallest. This has been incorporated because in general, people are more

active earlier in the day. This will allow them to burn off more calories, and have less stored

calories at the end of the day. Five meals will be eaten a day with an option for a sixth meal.

More in depth details of the plan will be provided on the next page.

The nutrition plan splits foods into categories based off what macromolecule they are a part of

(protein, carbohydrates, lipids) or simply fruits and vegetables. Provided with the plan are

several examples of foods that fall under each category, each with their caloric values to aid in

the calorie counting process, and to provide candidates with a general knowledge of what falls

under “healthy” foods for each category. Do not feel obligated to eat solely the items on the food

chart.

In addition, I have provided a simple supplementation plan that I use in my everyday life. These

supplements will help with your body’s recovery and performance all while accounting for

essential vitamins and minerals that are commonly missed in a typical American diet.

These plans combined with the Candidate Physical Fitness Plan will be an extremely powerful

tool to shredding fat, and building lean muscle mass, both of which are essential to an

outstanding performance on either the Physical Fitness Test (PFT) or the Physical Readiness

Test (PRT). These are the tests that you will take to prove your physical prowess during the

Midshipmen Orientation Program. If followed correctly, there is no reason that any candidates

should not exceed our physical expectations at the World’s Greatest Naval Battalion. By the

same token, all the resources have been given to you, and I expect nothing less than success.

Failure to succeed will not be taken lightly, so come prepared.

If at any point in the summer you have a question about nutrition the point of contact will be

[email protected].

Very Respectfully,

MIDN 2/C McClanahan

Training Officer, Midshipmen Orientation Program 2017

mailto:[email protected]

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CANDIDATE NUTRITION AND SUPPLEMENTATION PLAN

MIDSHIPMEN ORIENTATION PROGRAM 2017

*This program was created by a certified personal trainer, not a registered dietician. Consult a

doctor prior to engaging in any fitness, nutrition, or supplementation program not created by a

certified professional.

MEAL 1:0700-0900 Protein + Carbohydrate

(500 Calories)

*Take Omega 3, multivitamin, and vitamin D supplement

MEAL 2: 1100-1300 Protein + Carbohydrate

(400 Calories)

MEAL 3: 1300-1500 Protein + Vegetable

(300 calories)

MEAL 4: 1500-1700 Fruits or Vegetables

(300 Calories)

MEAL 5:1700-1900 Protein and Vegetable

(300 Calories)

*MEAL 6 Protein Shake (Two 30g Scoops)

*BEFORE AND AFTER A WORKOUT: Creatine Shake (15-30 g scoop)

*Items with asterisks are optional.

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FOOD CHART

CARBOHYDRATES

Oatmeal (158 calories)

Cereal high in fiber (~350 calories)

Rice (brown) (111 calories)

Bread (wheat) (69 calories per slice)

Sweet Potato (112 calories per potato)

PROTEINS Eggs (155 calories for two medium)

Chicken Breast (231 calories for large piece)

Pork (211 per chop)

Fish (~100-200 calories per fish)

Protein Powder (100 calories)

Turkey (200 calories for 3.5 Oz)

Ham (145 calories)

Peanut Butter (188 calories, 2 table spoons)

VEGETABLES Lettuce Salad (11 calories per cup)

Broccoli (31 calories per cup)

Carrots (45 calories per cup)

Celery (16 calories per cup)

Spinach (7 calories per cup)

Mushrooms (21 calories per cup)

Zucchini (21 calories per cup)

FRUITS Orange (62 calories per orange)

Apple (95 per medium apple)

Grapefruit (65 calories per grapefruit)

Peach (59 calories per one medium peach)

Nectarine (63 calories per medium nectarine)

Pear (102 calories per medium pear)

Kiwi (90 calories per kiwi)

Tangerine (47 calories per medium tangerine)

SUPPLEMENTS Omega 3

Creatine

Multivitamin

Whey Protein Powder

Vitamin D

29

Pre-Midshipmen Orientation Program SWIM PREP

Midshipmen candidates,

Attached below is a swim-based physical training plan that was designed to ensure your success

during the swim qualification portion of MOP.

The plan is subdivided into three skill sets that cover a wide range of aquatic ability levels.

Simply choose the plan that you feel will challenge you and improve your abilities as a

swimmer.

The primary strokes you will be expected to perform are freestyle (front crawl), breast stroke,

double-arm (elementary) backstroke, and combat side stroke. If you wish to see an example of

how to properly execute each stroke, simply search for a video example on-line; the Navy

SEALs have some videos pertaining to proper technique.

You are encouraged to execute this plan in addition to the primary Summer PT evolution,

however, you may swim in place of dry-land PT on Mondays, Wednesdays, and Fridays. Use

your best discretion to determine whether you need to spend more time in the pool or on land.

Land PT should take precedent, but proficiency in the water is equally important.

If at any point in the summer you have a question about swim PT, the point of contact will be

[email protected].

Very Respectfully,

MIDN 2/C deLutio

Operations Officer, Midshipmen Orientation Program 2016

30

Beginner: Monday Wednesday Friday

Warm up

4x25s @ 1:00 free style, breast- stroke, double-

arm backstroke, side-stroke

Main Set

4x50s @ 2:00 kick/swim (1st 25 with a kickboard,

2nd 25 freestyle)

Cool Down

1x100 freestyle @ your own pace

Total: 400yds

Warm up

6x25s @ 1:00 (3 free, 3 side

stroke)

Main Set

6x50s @ 1:30 free style

3x50s freestyle kick with

board @ 2:00

Cool Down

1x100 freestyle @ your own

pace

Total: 550yds

Warm Up

8x25s @ 1:00 (4 free, 4 side

stroke)

Main Set

8x50s @ 1:30 free style

4x50s breast stroke kick with

board @ 2:00

Cool Down


pace

Total: 900yds

Intermediate: Monday Wednesday Friday

Warm up

2x100s @ 2:00 (1 free and 1 side-

stroke)

Main Set

8x50s Kick/Swim @ 1:45 (1st 25 with a

kickboard, 2nd 25 freestyle)

1x100 breast stroke @ 2:00

Cool Down

1x200 freestyle@ your own pace

Total: 900 yds

Warm up

2x100s @ 2:00 (1 free and 1

breast-stroke)

Main Set

10x50s free style @ 1:30

Rest @ 2:00

1x200 @ 3:30

Cool Down


pace

Total: 1100 yds

Warm Up

2x100s @ 2:00 (both free style)

Main Set


Rest @ 2:00


1x200 (100 free, 100 side stroke) @

4:00

Cool Down


Total: 1600 yds

Proficient: Monday Wednesday Friday

Warm up

1x400 @ 6:30

1x200 freestyle kick with

board @ 4:00

1x100 freestyle sprint @ 2:00

Main Set

10x100s (odds free, evens

breast) @ 2:30

Cool Down

1x200 @ your own pace

Total: 1900 yds

Warm up

1x400 @ 6:30

1x200 freestyle kick with board @ 4:00


Main Set

5x100s freestyle @ 1:45

Rest @ 2:00

10x50s kick with board (odds free,

evens breast) @ 1:30

2x200s free @ 3:30

Cool Down

1x200 @ your own pace

Total: 2100 yds

Warm Up

1x400 @ 6:30

1x200 freestyle kick with board @ 4:00


Main Set


Rest @ 2:00

5x100s @ 1:30

1x200 @ 3:30

Rest @ 2:00


Cool Down


Total: 3000 yds

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PROFESSIONAL KNOWLEDGE

Professional knowledge is an important part of a military career. Officers and enlisted

personnel alike are expected to know about their equipment and general regulations. As a

midshipman, now is the time to start building that knowledge. Below are some of the basic

items one will be required to know as a battalion member. Other materials that must be learned

will be distributed when needed. You will need to fill out the blank categories with the

appropriate important persons. It is highly recommended that you be familiar with this

knowledge prior to reporting for MOP 2017 because there will be knowledge exams.

Mission of the NROTC

The mission of the NROTC is to develop midshipmen mentally, morally and physically

and to imbue them with the highest ideals of duty, and loyalty, in order to commission college

graduates as naval officers who possess a basic professional background, are motivated toward

careers in the naval service, and have a potential for future development in mind and character so

as to assume the highest responsibilities of command, citizenship and government.

Mission of the U.S. Navy

The mission of the Navy is to maintain, train, and equip combat-ready Naval forces

capable of winning wars, deterring aggression and maintaining freedom of the seas.

Mission of the U.S. Marine Corps

To provide Fleet Marine Forces with combined arms and supporting air component for

service with the United States Fleet in the seizure and defense of advanced naval bases and for

the conduct of such land operations as may be essential to the prosecution of the naval campaign.

The Sailors' Creed

I am a United States Sailor. I will support and defend the Constitution of the United

States of America and I will obey the orders of those appointed over me. I represent the

fighting spirit of the Navy and those who have gone before me to defend freedom and

democracy around the world. I proudly serve my country's Navy combat team with

Honor, Courage and Commitment. I am committed to excellence and the fair treatment

of all.

Important Dates

Birth date of the Navy: 13 OCTOBER 1775

Birth date of the Marine Corps: 10 NOVEMBER 1775

Birthplace of the Marine Corps: Tun Tavern, Philadelphia

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Navy/Marine Corps Colors

Official Colors of the Navy: Blue and Gold

Official Colors of the Marine Corps: Scarlet and Gold

The Honor Code

A Midshipman does not lie, cheat, or steal.

United States Navy and Marine Corps Core Values

Honor, Courage, and Commitment

Important People

President and Commander in Chief: Honorable Mr.______________________

Vice President: Honorable Mr.______________________

Secretary of State: Honorable Mr.______________________

Secretary of Defense: Honorable Mr.______________________

Secretary of the Navy: Honorable Mr.______________________

Chairman of the Joint Chiefs of Staff: __________________________________

Vice-Chairman of the JCS: __________________________________

Chief of Naval Operations: __________________________________

Commandant of the Marine Corps: __________________________________

Chief of Staff of the Army: __________________________________

Chief of Staff of the Air Force: __________________________________

Sergeant Major of the Marine Corps: __________________________________

Master Chief of the Navy: __________________________________

Commander, Naval Education and Training Command: ____________________________

Commander, Naval Service Training Command: __________________________________

Professor of Naval Science (U of I): ____________________________________________

MOP, MIC:________________________________________________________________

MOP, XO:_________________________________________________________________

MOP, Company 1stSgt:______________________________________________________

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Leadership Traits Leadership Principles

1. Bearing 1. Know yourself and seek self-improvement.

2. Courage 2. Be technically and tactically proficient.

3. Decisiveness 3. Develop a sense of responsibility among your

4. Dependability subordinates.

5. Endurance 4. Make sound and timely decisions.

6. Enthusiasm 5. Set the example.

7. Initiative 6. Know your men and look out for their welfare.

8. Integrity 7. Keep your men informed.

9. Judgment 8. Seek responsibility and take responsibility for your

10. Justice actions.

11. Knowledge 9. Ensure assigned tasks are understood, supervised,

12. Loyalty and accomplished.

13. Tact 10. Train your men as a team.

14. Unselfishness 11. Employ your command in accordance with its

capabilities.

Eleven General Orders for a Sentry on Post

General Orders provide security, enforce regulations, and protect property.

1. To take charge of this post and all government property in view.

2. To walk my post in a military manner, keeping always on the alert and observing everything

that takes place within sight or hearing.

3. To report all violations of orders I am instructed to enforce.

4. To repeat all calls from posts more distant from the guardhouse than my own.

5. To quit my post only when properly relieved.

6. To receive, obey and pass on to the sentry who relieves me all orders from the commanding

officer, officer of the day and officers and noncommissioned officers of the guard only.

7. To talk to no one except in the line of duty.

8. To give the alarm in case of fire or disorder.

9. To call the corporal of the guard in any case not covered by instructions.

10. To salute all officers and all colors and standards not cased.

11. To be especially watchful at night, and during the time for challenging, to challenge all

persons on or near my post and to allow no one to pass without proper authority.

34

Anchors Aweigh

Stand, Navy, out to sea, Fight our battle cry;

We’ll never change our course, So vicious foe steer shy-y-y-y

Roll out the TNT, Anchors Aweigh. Sail on to victory

And sink their bones to Davy Jones, hooray!

Anchors Aweigh, my boys, Anchors Aweigh.

Farewell to foreign shores, we sail at break of day-ay-ay-ay.

Through our last night on shore, drink to the foam,

Until we meet once more. Here’s wishing you a happy voyage home.

Marines’ Hymn

From the halls of Montezuma, to the shores of Tripoli,

We fight our country’s battles in the air, on land and sea.

First to fight for right and freedom, and to keep our honor clean,

We are proud to claim the title of United States Marines.

Our flag’s unfurled to every breeze from dawn to setting sun.

We have fought in every clime and place, where we could take a gun.

In the snow of far off northern lands and in sunny tropic scenes,

You will find us always on the job, The United States Marines.

Here’s health to you and to our Corps which we are proud to serve.

In many a strife we’ve fought for life and never lost our nerve.

If the Army and the Navy ever look on heaven’s scenes,

they will find the streets are guarded by United States Marines!

Pistol Range Knowledge

I. Safety Rules

1. Treat every weapon as if it were loaded

2. Never point a weapon at anything you do not intend to shoot.

3. Keep finger straight and off the trigger until you are ready to fire

4. Keep weapon on “safe” until you intend to fire.

II. Weapon Conditions

Condition 1. Magazine inserted, round in chamber, slide forward, and safety on.

Condition 2. Not applicable with the Model .41 pistol.

Condition 3. Magazine inserted, chamber empty, slide forward, and safety lever on.

Condition 4. Magazine removed, chamber empty, slide forward, and safety lever on.

36

Nautical Terms

Many of the Marine Corps customs are derived from the many years of service afloat. Even

ashore Sailors/Marines customarily use nautical terms.

CIVILIAN NAUTICAL FLOOR DECK WINDOW PORTHOLE DOOR HATCH WALL BULKHEAD LEFT PORT RIGHT STARBOARD SIDE FOUNTAIN SCUTTLEBUTT RUMOR SCUTTLEBUTT CEILING OVERHEAD REAR AFT FRONT STERN RESTROOM HEAD TO CORRECT A

DEFICIENCY LOOK GOOD LEAD SOMEONE /

MENTOR

SQUARE AWAY

RESPONDING TO AN

ORDER AYE, AYE SIR: USED WHEN RESPONDING TO AN

ORDER: I UNDERSTAND AND WILL OBEY TO CLEAR A SPACE GANGWAY: TO CLEAR A PATH FOR AN OFFICER

ASHORE AND AFLOAT

HALLWAY PASSAGEWAY STAIRS LADDERWELL CORRECT A PRECEDING

ORDER AS YOU WERE

BAD INFORMATION BUMSCOOP DOWNSTAIRS BELOW AIRCRAFT BIRD DIGITAL SHIRT BLOUSE BRIMMED SOFT COVER BOONIE OFFICERS BRASS MILITARY JAIL BRIG BASE EXCHANGE BX COMBAT FITNESS TEST CFT HELICOPTER CHOPPER CAFETERIA CHOWHALL CIVILIAN ATTIRE CIVIES ONE KILOMETER CLICK

37

CIVILIAN NAUTICAL HAT COVER CLEAN UP FIELD DAY / POLICE RIBBONS AND BADGES FRUIT SALAD SNACK FOOD / JUNK FOOD GEEDUNK SHIRT, BELT BUCKLE, AND ZIPPER ALIGNED GIG LINE

RUNNING SHOES GO FASTERS READY TOMOVE, AGREE WITH, SITUATION OK GOOD TO GO

MARINE INFANTRY MAN GRUNT VERY ENTHUSIATIC AND COMMITED GUNG HO HAIRT CUT HIGH AND TIGHT FIELD MARCH FORCE MARCH PEN INK STICK VACATION TIME LEAVE END OF THE DAY/REST AND RELAX LIBERTY CAREER MARINE LIFER CAFETERIA MESSHALL JOB MOS FLASHLIGHT MOONBEAM IN A HURRY/WITH A PURPOSE, MOVE FAST MOST RICKY TICK

CAN’T PERFORM UNDER PRESSURE NONHACKER PHYSICAL FITNESS TEST PFT PHYSICAL TRAINING PT CANDIES POGEY BAIT HEADQUARTERS PERSONNEL POUGE BED RACK FINISHED FOR THE DAY, LOCK UP, SECURE MOP SWAB UPSTAIRS TOPSIDE UNAUTHORIZED ABSENCE UA

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PHOENETIC ALPAHBET

A - alpha N - november

B - bravo O - oscar

C - charlie P - papa

D - delta Q - quebec

E - echo R - romeo

F - foxtrot S - sierra

G - golf T - tango

H - hotel U - uniform

I - india V - victor

J - juliet W - whiskey

K - kilo X - x-ray

L - lima Y - yankee

M -mike Z - zulu

24-Hour Military Clock

00:00 12:00 (start of day) “Midnight”

01:00 1:00 a.m. 13:00 1:00 p.m.

02:00 2:00 a.m. 14:00 2:00 p.m.

03:00 3:00 a.m. 15:00 3:00 p.m.

04:00 4:00 a.m. 16:00 4:00 p.m.

05:00 5:00 a.m. 17:00 5:00 p.m.

06:00 6:00 a.m. 18:00 6:00 p.m.

07:00 7:00 a.m. 19:00 7:00 p.m.

08:00 8:00 a.m. 20:00 8:00 p.m.

09:00 9:00 a.m. 21:00 9:00 p.m.

10:00 10:00 a.m. 22:00 10:00 p.m.

11:00 11:00 a.m. 23:00 11:00 p.m.

12:00 12:00 a.m. Noon 24:00 (end of day)“Midnight”

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Height/Weight Standards for the Navy

40

Height/Weight Standards for the United States Marine Corps

Males Females

Marine Corps Body Composition Standards

Age Group Male Female

17-25 18% BF 26% BF

Height Maximum

Standard

Minimum

Standard

(Inches) (Pounds) (Pounds)

56” 122 85

57” 127 88

58” 131 91

59” 136 94

60” 141 97

61” 145 100

62” 150 104

63” 155 107

64” 160 110

65” 165 114

66” 170 117

67” 175 121

68” 180 125

69” 186 128

70” 191 132

71” 197 136

72” 202 140

73” 208 144

74” 214 148

75” 220 152

76” 225 156

77” 231 160

78” 237 164

79” 244 168

80” 250 173

81” 256 177

82” 263 182

Height Maximum

Standard

Minimum

Standard

(Inches) (Pounds) (Pounds)

56” 115 85

57” 120 88

58” 124 91

59” 129 94

60” 133 97

61” 137 100

62” 142 104

63” 146 107

64” 151 110

65” 156 114

66” 161 117

67” 166 121

68” 171 125

69” 176 128

70” 181 132

71” 186 136

72” 191 104

73” 197 144

74” 202 148

75” 208 152

76” 213 156

77” 219 160

78” 225 164

79” 230 168

80” 236 173

81” 242 177

82” 248 182

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Navy PRT Standards

Males: Age 17-19

Curl ups Push-ups 1.5 mi run

Outstanding 102 86 9:00

Excellent 90 76 9:45

Good 62 51 11:00

Males: Age 20-24




Good 58 47 12:00

Females: Age 17-19




Good 62 24 13:30

Females: Age 20-24




Good 58 21 14:15

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United States Marine Corps PFT Standards

Males: Age 17-20

Crunches Pull-ups 3 mi run *Push-ups

Maximum 105 20 18:00 82

Minimum 70 4 27:40 42

Males: Age 21-25


Maximum 110 23 18:00 87

Minimum 70 5 27:40 40

Females: Age 17-20


Maximum 100 7 21:00 42

Minimum 50 1 30:50 19

Females: Age 21-25

Crunches Pull-ups 3mi run *Push-ups

Maximum 105 9 21:00 48

Minimum 55 1 30:50 18

*As of 01 January 2017, pushups are now a supplementary upper body

workout. However, the maximum points that can be earned is only 70

instead of 100. Because of this, Illinois midshipmen are encouraged

to perform pull-ups and will be tested on pull-ups at MOP.

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