MI40 Body and Muscle Building Training Program
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Transcript of MI40 Body and Muscle Building Training Program
![Page 1: MI40 Body and Muscle Building Training Program](https://reader036.fdocuments.us/reader036/viewer/2022080214/55a75e8f1a28ab0c2d8b46a4/html5/thumbnails/1.jpg)
![Page 2: MI40 Body and Muscle Building Training Program](https://reader036.fdocuments.us/reader036/viewer/2022080214/55a75e8f1a28ab0c2d8b46a4/html5/thumbnails/2.jpg)
Here is an example of 1 week training program
Monday: Back and Hamstring
![Page 3: MI40 Body and Muscle Building Training Program](https://reader036.fdocuments.us/reader036/viewer/2022080214/55a75e8f1a28ab0c2d8b46a4/html5/thumbnails/3.jpg)
Tuesday: Chest and Biceps
![Page 4: MI40 Body and Muscle Building Training Program](https://reader036.fdocuments.us/reader036/viewer/2022080214/55a75e8f1a28ab0c2d8b46a4/html5/thumbnails/4.jpg)
Wednesday: Quads and Calves
![Page 5: MI40 Body and Muscle Building Training Program](https://reader036.fdocuments.us/reader036/viewer/2022080214/55a75e8f1a28ab0c2d8b46a4/html5/thumbnails/5.jpg)
Friday: Back and Hamstrings
Thursday: Off
![Page 6: MI40 Body and Muscle Building Training Program](https://reader036.fdocuments.us/reader036/viewer/2022080214/55a75e8f1a28ab0c2d8b46a4/html5/thumbnails/6.jpg)
Saturday: Shoulders and Triceps
![Page 7: MI40 Body and Muscle Building Training Program](https://reader036.fdocuments.us/reader036/viewer/2022080214/55a75e8f1a28ab0c2d8b46a4/html5/thumbnails/7.jpg)
See the link below for more
information!MI40 Review