The world of BodyBuilg

El Deporte Interesting ...... Entertaining ..... Informative ....

Read El Deporte online at “www.wolphBodybuiding.com / .org / .edu

English in Spanish Edition 30,000 copiesEdition No. 001 / April 5, 2012

ContributionEarlier this year, the feminist writer Susan Estrich said that women's bylines appeared far less frequently than men's on newspaper opinion pages like those of The Los Ange-les Times. Now, a Condé Nast editor is making a similar case against several of publishing's

The FirsT BodyBuilers

Well known for his freakish size, german Markus Rühl is a former IFBB professional bodybuilder. He pos-sesses some of the biggest shoulders in bodybuilding history, and is one of the strongest bodybuilders alive along with Johnnie O. Jackson and Ronnie Coleman.Born May 13, 1964 in Bastrop, Louisiana, Coleman is a retired American professional bodybuilder who shares the record of eight straight wins as Mr. Olympia. He also holds the record for most wins as an IFBB profession-al with 26 wins. Coleman graduated Cum Laude from Grambling State University with a degree in accounting.

Something important in Life

Special thanks to all female bodybuilders who are featured on this web-site. We exist because you make this site possible, it is dedicated to all people who like muscular women. We offer you information and multi-media on this topic, hoping to provide you the best resource about strong beautiful female bodybuilders. Here you will find a lot of photos and videos of various kinds of women. We think muscular women are beau-tiful too. There is no reason why such girls should be considered awful. As you can see from the content contained within this website, muscular women are fascinating and sexy at the same time. Do you think the two girls above are ugly? They take care their body and like to show you how wonderful and strong they are. Our target is not only to feature photos and videos of these women. We also want to offer you links to resources about the world of muscular women, sites where you can find information and more photos and videos of your favourite women, contact informa-tion of female bodybuilders who travel around the world to meet you, so you can contact them and spend some time with such beautiful women.

Some Word About Women Bodybuilders

Bodybuilding isn’t only in united states is in the the world we have to say sometingThis book represents the culmination of over 100 years of bodybuilding and know-how.It certainly isn't the first book telling how to get big and strong. There have been others be-fore it, and there will be others after. However, no other book has brought together the top ex-perts in the field and the best pro bodybuilders in the world for this kind of collaborative effort. And truly, no one has really hit the nail on the head by exploring the value of the pump. Are bigger fuller blood engorged muscles what you're after? Then you've come to the right place. This book! is just the ticket to help you build bigger size and increase strength! You'll find all the information on diet, training, and supplementation, (including inside information you can't find anywhere else!) by these leading experts and some of the world's top pro bodybuilders. With a team of authors that Scott Abel, Chris Cormier, Jonathan Coyne, Jay Cutler, May Duvall, Dr.

(1) (2)

How eat a Bodybuildera lot of people are asking how to eat, and when I first joined this place, that was pretty much my main question as well.Someone posted a list and I printed it and it is still on the inside of my kitchen cabinet door, thought I would post an edited ver-sion for the next new guy1-2 Gallons of Water a day Protein Boneless, Skinless Chicken BreastTuna (water packed) Fish (salmon, seabass, halibut, sushi, mahi mahi, Orange roughi, tilapia, Sardines) Shrimp Extra Lean Ground Beef or Ground Round (92-96%)Venison BuffaloOstrich Protein Powder (Whey, Casein, Soy, Egg)Eggs Low or Non-Fat Cottage cheese, Ricotta Low fat or Non fat Yogurt Ri beye Steaks or Roast Top Round Steaks or Roast (stew meat, London broil, Stir fry) Top Sirloin (Sirloin Top Butt)

(3)

Some Diffirent Bodybuilding Clubs

(4)

My wife is a bodybuilder and I love herI am married to a female bodybuilder who is big and strong. I am happy to entertain any questions anyone has concerning the life of a female bodybuilder or my being married to such a magnificent piece of dedicat-ed art. I know here are a lot of bull* on here but I as-sure you that my life and story is not bs. Any questions?

(5)

Some Very Strong Proteins

(6)

The Advantage and the Disvantage of BodybuildingThere is disadvantges and advantages in bodybuilding.It is a good thing to do in life.Well if a person starts bodybuilding he cant do anything else ex-cept thinking about what workout to do,when to workout,what to do.For me i workout 6 days a week.I use much restriction in my diet.I mostly dont eat foods that i like which contain more fat.I mostly eat foods with more pro-tein.Sometimes i feel sick of working out cant eat foods i like.Well the good point is you can get more chicks if you have a good body and bigger biceps.both have aspects that hurt your body. may bodybuilders use exercis-es that hurt your joints when they try and isolate muscles. on the other end powerlifters sometimes use bad for to bigger weights and don't re-ally look the best. i would suggest have a "bodybuilding" mindset but use main-stream exercises (E.I. don't bench with your feet in the air because you read it in a bodybuilding book) plus who doesn't want to look good.

Before and after of ArnoldSo, now we can make a little Dife-rence that Anold was verry strong, but after he left the gym he is not big.So what abiut that, we can say that is life, he is not a young man anymor so many things.(7) (8)

Magazine El Deporte It’s was the first edition......!!!We will see Next month for the second Edition.

For Information call in:oo1-829-285-4003/ 809-335-3997Or: E-mail: wolphlove1@gmail.com/hotmail.com/.es