Metis Use of Wild Fruits, Nuts, and Plants

8/20/2019 Metis Use of Wild Fruits, Nuts, and Plants

1/18

Qdkm Brudts, Luts flm Xkflts

]rfmdtdolfk Jctds BoomsGy Kfwrcl`c Gfrnwckk

]ec Jctds frc lotcm bor tecdr kovc ob kfuaetcr, boom flm mfl`c. Pojceow teds fbbormcm tec

gfkfl`c lc`cssfry to tecdr mfdky struaakc ob provdmdla f kdvdla bor tec bfjdky. ]ec jfdl

pkf`c ob bfjdky f`tdvdty wfs tec ndtècl. F eot gowk ob Jctds soup !ugfgoo" flm f eot

pdc`c ob Gfllo`n kd afkcttc" wfs fkwfys ft tec rcfmy, fkola wdte f aoom ùp ob eot tcf.#vcl gfncm Gfllo`n wfs f stfpkc grcfm flm cftcl brcse, fs boom mdm lot sdt bor kola dl f

kfrac Jctds bfjdky. $%trf wdkm jcft wfs fkwfys sefrcm dl tec òjjuldty flm gorrowdla

ob stfpkc boom promu`ts wfs f òjjol prf`td`c. &t ds obtcl sfdm teft tec òjjulfkkdbcstykc ob tec Jctds wfs mdsruptcm gy tec dltromu`tdol ob ckc`trd`dty flm brcc'crs dlto tec

Jctds òjjuldtdcs. (ofrmdla ob boom wfs ullfturfk, lot prf`td`fk, flm vdrtufkky ulecfrm

ob. )dsdtors wcrc fkwfys wckòjc flm gy fmmdla f bcw jorc dlarcmdclts to tec soup pot,tec Jctds wcrc sckmoj wdteout clouae to ao froulm.

*urdla tec eot sujjcr joltes, òondla wfs jovcm outmoors. Jost Jctds bfjdkdcs efm fsujjcr ndtècl cdtecr dl f scpfrftc gudkmdla or tecy sdjpky òoncm ol f stovc teft wfs pkf`cm outmoors. &t ds f Jctds ùstoj teft murdla tec kfrac eokdmfy bcfsts fl c%trf pkftc

woukm gc sct ft tec tfgkc wdte tec gcst ob cvcrytedla+booms, ùtkcry flm mdllcrwfrc.

Fbtcr tec jcfk tec boom wfs put dlto tec bdrc bor teosc weo wclt gcborc us.- Fktcrlftcky,boom wfs tfncl out flm kfdm dl f trcc wecrc dt woukm gc f``cssdgkc to tec spdrdts, yct sfbc

broj mdsturgfl`c gy fldjfks flm pcopkc.

Jctds soup rc d̀pcs efvc survdvcm terouaeout tec `clturdcs. Gcsdmcs gcdla f tdjc

eolourcm òjbort boom bor Jctds bfjdkdcs, Jctds soup `fl ecfk, flm prcvclt jfly

dkklcsscs gy dlòrporftdla fkk ndlms ob lutrdtdous booms dl f sdlakc pot. Poup golcs, bdse,

gcfls, gfrkcy, rd`c, pcfs, root vcactfgkcs, oldols, tojftocs flm jf`frold frc sojc ob tecdlarcmdclts uscm dl Jctds soups.

!c`dpcs wcrc olky bor òjgdlftdols, lot jcfsurcm fjoults. ]ec okm sfydlas, /ou frcweft you cft,- flm Kct boom gc your jcmd`dlc, flm jcmd`dlc gc your boom,- wdkk grdla to

jdlm tec Jctds soup pot sdjjcrdla ol tec stovc.

&l sprdlatdjc dt ds trfmdtdolfk bor tec Jctds to bcfst ol jusnrft fs f wfy ob `kcflsdla tec

gomy, cftdla up to tercc jcfks f mfy ob jusnrft. ]ec jusnrft ds òlsdmcrcm to gc tec

`kcflcst ob fkk fldjfks sdl`c ec kdvcs dl wftcr flm cfts tec roots ob pkflts, wedè arow dlwftcr. Jost ob tec pkflts cftcl gy tec jusnrft frc fkso òjjolky uscm Jctds jcmd`dlcs

suè fs Pwcct 8kfa 6cc`fsc".

]eds frtd`kc wdkk provdmc f rcvdcw ob tec lfturfkky o`ùrrdla goulty boulm dl tec #km 7ortewcst0 tec brudts, luts flm pkflts wedè sustfdlcm tec Jctds.

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2/18

Grcfmroot Pùrbpcf (Xsorfkcf csùkcltf)9

]eds pkflt wfs jorc òjjolky nlowl fs ]dpdsdl, &lmdfl Grcfmroot, prfdrdc potfto or tec prfdrdc turldp. ]ec Jctds `fkkcm dt pojjc gkflèc- or pojjc mc prfdrdc.- ]ec pkflt efs

f purpkc bkowcr flm f wedtc, stfrèy root. ]eds pkflt wfs progfgky tec jost djportflt

wdkm boom aftecrcm ol tec prfdrdcs.

&t arows dl edae pkf`cs ol tec prfdrdcs flm dl opcl woomkflms flm strcfj vfkkcys. Gy 3uky

or Fuaust, tec kcfvcs flm stcj grcfn obb flm frc gkowl fwfy gy tec wdlm. ]ecy frc mua 2ust gcborc tec tops frc aolc. ]ecy wcrc ulcfrtecm wdte f skclmcr mdaadla std`n tercc or

bour bcct kola. ]ecsc std`ns wcrc ùt ogkd1ucky ft tec kowcr clm to borj f sefrp cmac, flm

tec sdlakc pkflc surbf`c sefrpclcm to f podlt.

]dpdsdlf gukgs wcrc cftcl rfw, godkcm weokc dl soups

wecl brcse, or mrdcm flm kftcr godkcm or poulmcm dlto

bkour wedè òukm kftcr gc uscm fs soup ted`ncldla.Fkso nlowl fs tdpsdl- or &lmdfl grcfmroot-,

grcfmroot sùrb pcf usufkky gcadls to gkooj ol tec*fnotf flm 5flfmdfl prfdrdcs murdla tec bdrst wccn

dl 3ulc. ]ec pkflt `fl gc boulm ol pkfdls flm arfssy

edkks broj tec 7ortewcst ]crrdtordcs to ]c%fs.Grcfmroot sùrb pcf ds f efdry pcrclldfk pkflt up to f

boot tfkk. #lc to scvcrfk stcjs frdsc ft aroulm kcvck

broj f ted`n growl root. ]ercc to bour dlècs gckow

aroulm, tec root borjs f tugcrkdnc gomy up to terccdlècs kola flm fl dlè wdmc. $fè kcfb ds mdvdmcm

dlto bdvc kcfbkcts. Fgout 49>9 gkudsepurpkc bkowcrsfrc boulm dl `kustcrs fgout 4; dlècs kola ft tec topob tec pkflt. Kcaujcs poms" frc bkft flm efvc f kola

skclmcr tdp.

5fttkc mo lot efvc juè cbbc`t ol tec fgulmfl`c ob grcfmroot sùrb pcf. ]ec pkflt kdncs

mry sodk. ]ec stfrèy, ted`nclcm roots ob teds pkflt wcrc f stfpkc dl tec mdct ob jfly

Fgordadlfk 7orte Fjcrd`fls, flm wcrc fkso cftcl gy tec cfrky voyfacrs fs tec pojjcmc prfdrdc- flm kftcr gy jfly $uropcfl djjdarflts. &t efs obtcl gccl suaacstcm teft tec

pkflt gc òjjcr`dfkky arowl.

Grcfmroot sùrb pcf ds f jcjgcr ob tec kfrac flm còlojd`fkky djportflt gcfl bfjdky,wedè dl`kumcs fkbfkbfs, pcfs, `kovcrs, pcfluts flm trccs suè fs `frfaflf flm koùst. ]ec

aclcrd` lfjc :sorfkcf stcjs broj tec


3/18

Gubbfkogcrrdcs9

]ec gubbfkogcrry wfs uscm gy tec Jctds flm otecr 7ftdvc Fjcrd`fls flm scttkcrs fs fl

f`òjpfldjclt to gubbfko jcft. ]ec sdkvcr gubbfkogcrry Pecpecrmdf fracltcf" flm tec

russct Gubbfkogcrry Pecpecrmdf `flfmclsds" frc `koscky rckftcm to tec sdkvcrgcrry or 6okbwdkkow, eowcvcr tecy efvc teorls ol tec gusecs wecrcfs tec sdkvcrgcrry mocs lot.

]ec sdkvcr gubbfkogcrry fkso efs f mdstdl`t sfac òkorftdol kdnc tec 6okbwdkkow. ]ec sdkvcr

gubbfkogcrry jfncs tec gcst 2fjs flm 2ckkdcs. &t ds f mc`dmuous serug arowdla to 4 jtfkk. ]ec kcfvcs frc frrflacm dl opposdtc pfdrs rfrcky fktcrlftcky frrflacm", 4 `j kola,

ovfk wdte f roulmcm fpc%, arccl wdte f òvcrdla ob bdlc sdkvcry, sdkny efdrs, jorc ted`nky

sdkvcry gckow tefl fgovc. ]ec bkowcrs frc pfkc yckkow, wdte bour scpfks flm lo pctfks.

]ec brudt ds grdaet rcm flm bkcsey.

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4/18

P`dcltdbd` dlvcstdaftdol rcvcfks teft gubbfkogcrrdcs flm edaeguse `rflgcrrdcs trfmdtdolfkkyòlsujcm gy trdgfk ùkturcs òltfdl f rdè frrfy ob peytoècjd`fks teft efvc tec `fpf`dty

to projotc ecfkte flm protc`t fafdlst èrold` mdscfscs, suè fs mdfgctcs.

@eoncècrrdcs

5eoncècrrdcs frc `fkkcm ]fnwfedjdlflf gy tec 5rcc flm Jdèdb pcopkc. ]ecy `fkk`rusecm or poulmcm èoncècrrdcs Xf-nwf-jd-lf-lf. Fktcrlftcky tec Jctds rcbcr to tecj

fs kdd arcll or kdd sdrdz .

8rcse èoncècrrdcs efvc f gdttcr flm fstrdlaclt tfstc0 wecl mrdcm tec tfstc gcòjcs

swcctcr. 7ftdvc Fjcrd`fls prcscrvcm èoncècrrdcs bor usc dl trfmdtdolfk booms suè fs

pcjjd`fl fkso nlowl gy tec *fnotf fs wfslf flm woifpd èoncècrry pummdla".

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5/18

:cjjd`fl fs prcpfrcm gy tec Jctds ds aroulm mrdcm jcft jd%cm wdte tfkkow flm mrdcm,

`rusecm èoncècrrdcs. ]ec jd%turc ds sefpcm dlto sjfkk pfttdcs or s1ufrcs flm fkkowcm toefrmcl. Jctds flm bdrst 7ftdols pcopkc uscm pcjjd`fl murdla f jovc to lcw eultdla

aroulms0 dt wfs kdaet wcdaet, cfsy to `frry, flm f aoom sour`c ob protcdl bor clcray.

5eoncècrrdcs efvc f pdt dl tec `cltcr teft òltfdls f lfturfkky o`ùrrdla eymro`yfld`f`dm fkso `fkkcm prussd` f`dm, f wcfn f`dm sjckkdla ob fkjolms". ]ec pro`css ob cdtecr

godkdla or mrydla wdkk lcutrfkd'c tec f`dm to jfnc tec boom sfbc to cft. ]rfmdtdolfkky,

èoncècrrdcs frc prcscrvcm gy sulmrydla. 6ecl mrydla èoncècrrdcs, tec weokc brudtpukp, sndl flm pdt" ds aroulm toactecr. :fttdcs frc borjcm flm sct dl tec sul to mry0 teds

pro`css ds mcpclmclt upol òlscùtdvc mfys ob eot, wdlmy wcftecr.

Bdrcccm9 J!tds "spfrf#us9 Cpdkogduj flaustdbokduj)

]ec Jctds flm bdrst 7ftdols pcopkc uscm bdrcwccm fs f brcse or òoncm vcactfgkc, fs ftogf`ò sugstdtutc, flm fs f jcmd`dlfk pouktd`c to mrfw out dlbc`tdols. ]ec stcj bdgrcs

òukm fkso gc uscm fs tercfm. !c`clt bdlmdlas dlmd`ftc teft bdrcwccm ds f potclt fltd

dlbkfjjftory flm `fl gc uscm fs f joutewfse bor sorc aujs fs wckk fs f `rcfj bor

mdfpcr rfse.

]ec lcw seoots ob 8drcwccm frc efrvcstcm dl kftc sprdla or cfrky sujjcr. ]ecy frc f

mckd`f`y pcckcm flm stcfjcm or cftcl rfw fs f sugstdtutc bor fspfrfaus. /oula seoots frcefrvcstcm wdte f nldbc dl tec sprdla wecl =@ `j to 4@ `j edae wecl tec kcfvcs frc stdkk

rokkcm up.

8drcwccm fkso `fkkcm wdkkowecrg or gou1ucts rouac ds =@9`j. tfkk pcrclldfk wdte kfl`c

sefpcm kcfvcs flm pdln bkowcrs wdte bour pctfks flm kola sccmpoms. ]ec stcjs frc

sojctdjcs uscm fs f sugstdtutc bor sjondla togf`ò. F tcf jfmc gy godkdla tec cltdrc pkflt ds uscm to trcft dltcstdlfk worjs. ]ec root `fl gc pcckcm flm ècwcm dlto f pfstc to

mrfw dlbc`tdol out ob fgs`csscs flm godks. &t fkso prcvclts dlbc`tdols dl woulms.

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6/18

]eds ecrg ds obtcl fgulmflt dl wct skdaetky f`dmd` sodks dl opcl bdckms, pfsturcs, flm

pfrtdùkfrky gurlcmovcr kflms. ]ec lfjc 8drcwccm mcrdvcs broj tec spc`dcs? fgulmfl`c

fs f òkold'cr ol gurlt sdtcs fbtcr borcst bdrcs.

]ec weokc pkflt ds cmdgkc flm tec tcf broj tec kcfvcs ds strolacr tefl èfjojdkc wecl

uscm to fkkcvdftc rcstkcsslcss. ]ec youla seoots wcrc obtcl òkkc t̀cm dl tec sprdla gy Fgordadlfk pcopkc flm jd%cm wdte otecr arccls. ]ecy frc gcst wecl youla flm tclmcr0

fs tec pkflt jfturcs tec kcfvcs gcòjc touae flm sojcweft gdttcr. ]ec syrup wfs

c%trf`tcm flm uscm gy Fgordadlfk pcopkc fs f gdlmcr dl gcrry `fncs teft wdkk mry sokdmky.

8drcwccm òltfdls fltdscptd̀ òjpoulms wed̀ e dledgdt gf`tcrdfk arowte0 flm fltd

dlbkfjjftory sugstfl`cs. Pojc trdgfk pcopkcs uscm bdrcwccm jcmd`dlfkky to topd`fkky

trcft dlbc`tcm woulms. Jomcrl ecrgfkdsts rcafrm dt fs fl fltdspfsjomd` jcmd`ftdol tfncl

dltcrlfkky. Jctds flm 8drst 7ftdols pcopkc uscm bdrcwccm c%tcrlfkky bor gurls flm otecr sndl òlmdtdols, flm mrfln dt fs f tcf bor afstrodltcstdlfk flm grolèdfk progkcjs.

$f%ckluts

$f%cklut (@or&kus òrlutf)M ]ec Gcfncm (f'cklut or kdd pffnffl dl Jdèdb or pfnflbroj tec 5rcc" `fl gc cftcl rfw wecl brcse, or storcm bor wdltcr usc. ]ec Jctds fkso usc

ef'ckluts to jfnc f borj ob pcflut guttcr. 7utckkf ds tec grflm lfjc bor teds òjjcr`dfk

promu`t. ]eds pfnfl arows wdkm dl fkola rdvcrgoulm rcadols. 7o olc weo efs to guy

ef'ckluts ft tec storc `fl fbborm tecj tecsc mfys wecrcfs dts vfkuc to Fgordadlfkòjjuldtdcs wfs fkjost `fsufk. 5edkmrcl efvc gccl nlowl to cft fl cltdrc guse rdaet

out flm ulkcss tecrc wfs flotecr guse lcfrgy, tecy obtcl woukm efvc lolc kcbt to tfnc

eojc.


7/18

]ec godkcm gfrn jfncs f rcmmdse growl myc. Pjfkk grflècs frc pkf`cm froulm gfgy?s

lc`ns ol f sdlcw to prcvclt tecj broj gcòjdla dkk murdla tcctedla.

6cstcrl (f'cklut

'fgs *ufrtcrs (Xd# Qccm +rccls)

:dawccm or Kfjg?s Cufrtcrs èclopomduj fkguj flm

fjfrflteus rctrobkcxus" ds uscm gy tec Jctds fs f spdlfèsugstdtutc. ]ec arccls ob tec youla pkflts frc godkcm flm frc sfdm

to tfstc gcttcr tefl spdlfè. ]ec kcfvcs frc fkso jd%cm brcse wdte

otecr vcactfgkcs to jfnc f sfkfm. ]eds pkflt ds cftcl fs f

vcactfgkc dl mdbbcrclt pkf`cs ob tec workm. ]ec èclopomdujfkguj ds òjjolky `fkkcm 6edtc


8/18

6edtc


9/18

usc. ]ecrc wcrc f lujgcr ob wfys to prcpfrc tcf, dl`kumdla fmmdla f eflmbuk ob kcfvcs to

godkdla wftcr flm kcttdla dt sdjjcr bor scvcrfk jdlutcs or fmmdla f eflmbuk ob kcfvcs to

òkm wftcr, grdladla dt to f godk flm sdjjcrdla dt bor juè kolacr. ]ec #2dgwf, bor c%fjpkc, tdcm brcse or mrdcm kcfvcs dl f pf`nct usdla f tedl strdp ob gfsswoom gfrn gcborc

pkf`dla dl wftcr to godk. ]ec 1ufltdty ds f kfrac eflmbuk to f 1ufrt ob wftcr. &t ds mruln

wedkc eot flm swcctclcm wdte jfpkc suafr.

Gkucgcrrdcs

Gkucgcrr& (f̀ `dldu &rtdkkodmcs"

Gkucgcrrdcs wcrc olc ob tec jost djportflt Jctds booms dl ycstcrycfr. ]ecy wcrc cftclbrcse, òoncm wdte suafr or dl gfllo`n or `fllcm. ]rfmdtdolfkky, tecy wcrc òoncm dl kfrm

flm fkkowcm to sokdmdby bor kolatcrj prcscrvftdol. ]ec mrdcm gcrrdcs wcrc obtcl fmmcm to

pcjjd`fl. ]ec mrdcm kcfvcs wcrc fkso godkcm to jfnc f gcvcrfac. $ftdla gkucgcrrdcs ds f

aoom ùrc bor f`lc. ]ec stcjs wcrc godkcm to jfnc f mrdln tfncl to prcvclt prcalfl`y.

Gkucgcrry soup jfmc wdte òrlstfrè flm suafr" ds advcl fs tec kfst òursc ft trfmdtdolfkbcfsts. ]eds ds gckdcvcm to eckp mdacstdol.

Gkucgcrrdcs frc rdè dl flteo`yfldls, fl fltdo%dmflt òjpoulm boulm dl wdlc wedè ds

nlowl to protc`t tec ecfrt. 6dlc jfmc broj gkucgcrrdcs efs gccl seowl to òltfdl >HA

jorc ob teds òjpoulm tefl rcm wdlc. ]ecy fkso òltfdl flotecr typc ob fltdo%dmfltòjpoulm teft protc`ts fafdlst òkol `fl`cr.

@rflgcrrdcs

]ecrc frc two typcs ob 5rflgcrry, tec (dae Guse 5rflgcrry kdd pffgdlffl", flm tec

Jooscgcrry joosojdlf", tec kow guse `rflgcrry. &l woomkflm frcfs, tec edae guse`rflgcrrdcs frc usufkky jorc pkcltdbuk tefl tec kow guse flm cfsy to rcfè fkola trfdks flmrdvcrgflns. (dae guse `rflgcrrdcs jfnc fl c%`ckkclt 2ckky2fj. Kow guse `rflgcrrdcs or

jusencadjdlf- efvc tec fmmcm vfkuc ob gcdla fvfdkfgkc bor pd`ndla dl cfrky sprdla wecl

tecy sdt 2ust fgovc tec d`c dl fl otecrwdsc djpfssfgkc goa or swfjp.

$d#e Guse @rflgcrrdcs, (kdd pffgdlffl)M

7ccpccs frc tec lfjc bor tec gcrrdcs ob tec (dae Guse 5rflgcrry. 7dpd 2fj ds tec 2fj ob

tecsc gcrrdcs, typd`fkky jfmc wdte tec sccms kcbt dl tec tcrjs òjc broj ldpdjdlfl- dl

5rcc".

]ec Jctds scttkcjclt ob :cjgdlf acts dts lfjc broj tec edae guse `rflgcrry )dgurluj

trdkoguj". ]ec sprcfmdla `rflgcrry serug arows tercc to tcl bcct dl ecdaet. &ts grofm

kcfvcs frc tercc kogcm0 dts brudt ds grdaet rcm flm arows dl `kustcrs. ]ec ùrvfturc ob tecbrudt stcj ulmcr tec wcdaet ob tec `kustcrs koons sojcweft kdnc f gdrm?s lc`n flm teds ds

sfdm to efvc advcl rdsc to tec lfjc `rflcgcrry, kftcr seortclcm. 5rflgcrrdcs wcrc `rusecm

flm mrdcm flm jd%cm wdte mrdcm poulmcm jcft to jfnc pcjjd`fl. ]ec gfrn ob tec`rflgcrry ds stdkk efrvcstcm to jflubf`turc f vfrdcty ob jcmd`dlcs flm mruas. ]ec gfrn ob

E


10/18

tec `rflgcrry guse ds fkso uscm fs f òjpolclt ob Kfgrfmor tcf. ]eds gfrn dl tcf wfs uscm

to prcvclt flm ecfk dlbc`tdols ob tec gkfmmcr.

Jooscgcrr& (Joosodlf), tec 'o Guse @rflgcrr&9

Jooscgcrrdcs )dgurluj cmukc" or Goa 5rflgcrrdcs )f̀ `dlduj o%yò`ùs" `fl gc cftclbrcse, dt efs f tfrt, sour bkfvour, teus tecy frc usufkky uscm bor 2fj. (owcvcr, tec gcrry

efs djprovcm bkfvour wecl òoncm or fbtcr brcc'dla. ]ec gcrrdcs rcjfdl ol tec serug fkkycfr. gcrry `fl gc mrdcm bor storfac flm rcòlstdtutcm dl godkdla wftcr. Jooscgcrrdcs `fl

fkso gc godkcm flm jd%cm wdte arcfsc or odk bor storfac.

]ec twda tdps frc obtcl ècwcm to rckdcvc f sorc teroft flm tec opcl gums `fl gc ruggcmol kdp sorcs to mry flm ecfk tecj. ]ec rdpc brudts frc godkcm to jfnc f òuae jcmd`dlc.

Jfrkclc 3ogdl" Kfl' broj tec Jctds 7ftdol ob Fkgcrtf tckks ob f `rflgcrry efrvcstdla

mcvd`c ecr bftecr, Fjgrodsc 3ogdl, uscm to jfnc. (c woukm tfnc f `fl flm rcjovc tec

clms. #l olc clm ob tec `fl ec woukm sokmcr two or terccdlè bdldsedla lfdks froulm tecrdj podltdla outwfrms. ]ec tdps ob tec lfdks wcrc bdkcm mowl flm skdaetky turlcm upwfrms.

F suafr sf`n wfs tecl fttfècm to tec otecr clm ob tec `fl to eokm tec gcrrdcs. ]ec mcvd`cwfs òjgcm terouae tec gusecs, lcftky rcjovdla tec gcrrdcs, wedè wcrc `fuaet dl tec

suafr sf`n.

Jctds -c`dpc9 @rflgcrr& .ctèup

• =; ùps wdkm `rflgcrry pukp

• = 1t. arftcm or èoppcm oldol H ùps suafr

• 4 ùps vdlcafr

• = tgsp. fkkspd`c

• = tsp. tujcrd`

• = tsp. `kovcs

• =D4tsp. adlacr

• =D4 tsp. rcm pcppcr

]ec jd%turc ds godkcm ultdk ted`n flm nctèupkdnc, tecl put dl scfkcrs.

/kmcrgcrr&

]ec 5ojjol $kmcrgcrry Pfjguùs`flfmclsds" ds tec vfrdcty boulm ol tec

prfdrdcs. &ts gcrrdcs frc tdly flm powmcr

gkuc, arowdla dl `kustcrs, tecsc gcrrdcs frc

cmdgkc db òoncm or mrdcm. ]ec gkuc or purpkc gcrrdcs frc aftecrcm flm jfmc dlto

=9

http://en.wikipedia.org/wiki/Vaccinium_oxycoccushttp://en.wikipedia.org/wiki/Sambucus_canadensishttp://en.wikipedia.org/wiki/Sambucus_canadensishttp://en.wikipedia.org/wiki/Sambucus_canadensishttp://en.wikipedia.org/wiki/Sambucus_canadensishttp://en.wikipedia.org/wiki/Vaccinium_oxycoccus


11/18

ckmcrgcrry wdlc, 2fj, syrup, flm pdcs. ]ec pctfks `fl gc cftcl rfw or jfmc dlto f brfarflt

flm tfsty tcf. *rdcm bor usc dl tec wdltcr, ckmcrgcrrdcs wcrc cdtecr rcòoncm or cftcl rfw.

$kmcrgcrrdcs frc stdkk edaeky prd'cm bor boom gy jomcrl Fgordadlfk pcopkc. $kmcrgcrry grflècs wcrc uscm to jfnc tec sefbt ob frrows. 8kutcs flm wedstkcs wcrc òlstru`tcm gy

gordla eokcs dlto stcjs eokkowcm out wdte eot std`ns.

BdmmkcecfmsM

8dmmkcecfms frc tec youla ùrkcmup grf`ncl or bcrl brolms. ]ecsc wdkm arccls seoukm gc pd`ncm 2ust fbtcr tecy surbf`c broj tec aroulm. ]eds mckd`f`y ds òoncm dl f sjfkk fjoultob wftcr tecl scrvcm wdte guttcr flm scfsoldlas. Kftcr dl tec arowdla scfsol, tec tclmcr

arowdla portdol ob tec gfsc ob tec bcrl stcj ds mckd`dous cdtecr rfw or godkcm.

+ooscgcrr&

]ec


12/18

Jfpkc Pu#frdl#M

Jost Jctds bfjdkdcs efm tecdr owl suafr guse frcf. &l tec cfrky sprdla wecl tec sfp

stfrtcm rulldla Jctds woukm tfp tec Jfldtogf jfpkc trccs F`crf`cfc, Go% $kmcr dl$lakdse or Irfgkc N adaurc dl 8rclè". Pdjdkfrky, tec Jctds woukm tfp gdrè trccs bor tecdr

suafry sfp. ]ec sfp wfs `fuaet dl f jfnun, tecl godkcm dl kfrac ncttkcs to rcmu`c tec sfp

to suafr. &t tfncs borty to sd%ty afkkols ob sfp to jfnc olc afkkol ob suafr. &l tec bdldsecmstftc, teds suafr `fl gc ncpt bor f kola tdjc, fs dt wdkk lot jokm. Plow jfpkc tfbby wfs f

èdkmrcl?s trcft jfmc gy mrd''kdla tec syrup ol tec slow.

-fspgcrr& Kdd brfflgwfy'"

Pujjcrgcfrdla vfrdctdcs ob rfspgcrrdcs gcfr brudt ol scòlmycfr `flcs `fkkcmbkord`flcs-. ]ec gcrrdcs frc swcct flm usufkky cftcl brcse fs tecy mo lot prcscrvc wckk.

8fkkgcfrdla vfrdctdcs gcfr brudt ol tec lcw `flcs cfè ycfr. ugus dmfcus! tec wdkmrfspgcrry lftdvc to tec prfdrdcs, gcfrs bcwcr flm sjfkkcr brudts gut tecy frc ob

c%`cptdolfk tfstc. !fspgcrry kcfvcs frc uscm fs f òokflt flm frc pd`ncm gcborc tec brudt

rdpcls. !fspgcrry kcfvcs frc uscm dl f tcf bor cfsdla èdkmgdrteM dt ds f `kcflsdla mdurctd`.

]eds tcf ds to gc fvodmcm ft fkk òsts gy wojcl efvdla mdbbdùkty `frrydla f èdkm to tcrj.Kdncwdsc, tecy seoukm fvodm pd`ndla tec kcfvcs or brudt.

=4


13/18

-ugfgoo

!ugfgoo ds f Jctds stcw jfmc wdte rfggdt, èd`ncl or sfac ecl flm f wdmc vfrdcty ob

vcactfgkcs. Pojc ob tec wdkm vcactfgkcs teft wcrc fmmcm frc, oldol, turldp, fspfrfaus,

pfrskcy, sfac, gukkruse root, `fttfdk ecfms, mflmckdol root, wdkm pfrsldp, wdkm `frrot,juseroojs, pdlc luts, mfykdky roots flm wdkm rd`c. &l tec wdltcr, mrdcm oldols or mrdcm

brudt woukm gc fmmcm.

!ugfgoo wfs f gfsd` boom òlsujcm gy tec òurcurs mcs gods,? voyfacurs? flm JItds

pcopkc ob 7orte Fjcrd`f. ]rfmdtdolfkky dt wfs jfmc ob pcfs or òrl or gote" wdte arcfsc

gcfr or porn" flm f ted`ncldla faclt grcfm or bkour" flm :cjjd`fl bor tec jcft portdol.

8olsc`f= lotcs teft bdrst tec ncttkc wfs grouaet to f godk, tec pcjjd`fl gfa wfs opclcm

flm f 1ufltdty wfs stdrrcm dlto tec godkdla wftcr. 8kour flm sfkt flm weftcvcr dlarcmdclts

wcrc ol eflm wcrc fmmcm to jfnc tec `ckcgrftcm rugfgoo.- ]ec ted`nclcm jd%turc wfskftcr rcscrvcm fs rowsèow- rc-èfum ".

Pfsnftools

Pfsnftool, or Pcrvd`cgcrry Fjckflèdcr fkldbokdf"M ]eds gcrry wfs `fkkcm tec

Jdsfsnftoojclf gy tec 5rcc, flm tec Pcrvd`cgcrry gy tec $lakdse. ]ec Jctds `fkk

= 6dkkdfj


14/18

Pfsnftools kdd pwf%r - dl Jdèdb" wedè òjcs broj tec 8rclè lfjc podrcttcs flm

pctdtcs podrcs.

]ec brudts ob tec Pfsnftool frc cftcl brcse, `fllcm or mrdcm. ]ec Jctds, fbtcr aftecrdla

tec gcrrdcs, woukm sprcfm tecj out ol tfrps or gkflncts to mry. &b tec gkflncts wcrc to

gc kcbt ovcrldaet, tecy woukm gc ckcvftcm ol stfncs to protc`t tec brudt broj fldjfks.]ec gcrrdcs wcrc obtcl jd%cm wdte mry powmcrcm jcft to jfnc pcjjd`fl. Ptd`ns ob

tec Pfsnftool guse wcrc gfrncm flm spkdt, tecl godkcm dl sturacol odk to nccp tec odk

brcse murdla storfac.

Pfsnftools efvc f swcct lutty tfstc flm tec brudts efvc kola gccl cftcl gy

5flfmf?s Fgordadlfk pcopkc, brcse or mrdcm. ]ecy frc wckk nlowl fs fl dlarcmdclt dl

pcjjd`fl, f prcpfrftdol ob mrdcm jcft to wedè sfsnftool gcrrdcs frc fmmcm fs bkfvour flm prcscrvftdvc. ]ecy frc fkso obtcl uscm dl pdcs, 2fj, wdlc, `dmcr flm gccr.

Pccpoo LutsM

Pccpoo luts frc wdkm luts, cdtecr ef'ckluts or fòrls, wedè wcrc aftecrcm bor òondlaflm cftdla. ]ec worm ds fmfptcm broj tec 5rcc worm bor podltcm or sefrp" fs tec luts

efvc podltcm clms.

Poote Puf` (-eus #kfgrf)

]ec sjoote sujf` arows ol tec prfdrdcs flm bootedkks ol mry skopcs. &ts gcrrdcs frcrcmmdse, efdry, flm efvc f kcjoly tfstc. &t ds gc cftcl rfw to 1uclè tedrst or `fl gc

=;


15/18

`rusecm dl wftcr to jfnc rcbrcsedla mrdln. ]ec cmdgkc sujf`s efvc rcm gcrrdcs dl òlc

sefpcm `kustcrs ft tec clm ob jfdl grflècs. ]ecy efvc sndlly kcfvcs flm kdnc mry

aroulm. ]ec podsolous sujf`s efvc wedtc gcrrdcs.

Ptrfgcrr&

]ec woomkflm strfwgcrry or fkpdlc strfwgcrry & 8rfafrdf vcs`f ) flm wdkm strfwgcrry

& 8rfafrdf vdradldflf ) promu`c sjfkk gut c%trcjcky tfsty gcrrdcs

dlc#frM

]ec Jctds pcopkc jfmc vdlcafr broj jfpkc sfp. Fkc%flmcr (clry rcportcm dl eds 2ourlfk

ol Pcptcjgcr =E, =H9;M '"fmc f ldlc afkkol nca ob (ùùjgcr pd`nkcs! ef*dla pkclt% ob

=@


16/18

cx`ckkclt *dlcafr broj jfpkc sfp! kdttkc dlbcrdor to teft djportcm.+ ]ec Jctds wdkk sofn

wdkm jcft dl f jd%turc ob vdlcafr flm wftcr bour ùps wftcr to olc ùp vdlcafr" to

rcjovc tec wdkm tfstc.

Qftcr 'dk&M

]ec red'ojcs ob tec yckkow polm kdky wcrc sojctdjcs cftcl skd`cm flm brdcm dl bft or godkcm.

Qedtc Xopkfr

]rcjgkdla FspclM ]ec outcr gfrn ob teds trcc :opukustrcjukodmcs" `fl gc strdppcm obb flm tec dllcr gfrn flm `fjgduj `fl gc pcckcm obb wdte f nldbc flm cftcl dl sprdlatdjc

wecl dt ds f mckd`f`y sdl`c dt tfstcs kdnc eolcymcw jckol. ]ec sfp `fl fkso gc òkkc`tcm dl

sprdla to jfnc syrup. &l vcry cfrky mfys, popkfr woom fsecs wcrc uscm fs f sour`c ob sfkt.6edtc popkfr sfp wfs fkso uscm dl tec sprdla fs f puraftdvc. &t usufkky dlmu`cs f jdkm

borj ob mdfrrecf teft `kcflscs tec gomy ob tec to%dls teft efvc gudkt up ovcr tec wdltcr.

Qdkm -d`c, 8d%fldf f6uftd`fM

6dkm rd`c arows dl tec sefkkow wftcrs ob kfncs flm strcfjs. &t gcfrs ckolaftcm gkf`n

arfdls, wedè olc òons kdnc fly otecr borj ob rd`c. 6dkm rd`c ds tec olky `crcfk arfdl

dlmdaclous to 7orte Fjcrd`f.

!d`c wfs pd`ncm tecl mrdcm ol jfts sct ovcr f bdrc or dl f ncttkc fbtcr wedè tec eukks frc

terfsecm obb usufkky gy trfjpdla ol tec arfdl. ]ecy frc tecl wdllowcm gy tossdla dl f

trfy.

6dkm rd`c wfs òoncm dl soups or godkcm wdte jcft flm bdse or wdte gkucgcrrdcs flm otecr

brudt. ]ec òoncm arfdl wfs fkso cftcl pkfdl, cdtecr godkcm or stcfjcm. (dstord`fkky wdkmrd`c wfs trfmcm ovcr f vfst tcrrdtory.

Jctds @oondl# ol tec +rcft Xkfdls

&l =E>B, 3oscpe Kfbrojgodsc g. =H@E" ob 7cèc, 7orte *fnotf afvc tec bokkowdlaf`òult ob òondla ol tec prfdrdcM

6ecl tecy wcrc out ol tec prfdrdc wecrc tecy LJctdsO òukm lot bdlm buck to òon wdte,tecy woukm aftecr gubbfko ecfms flm bdkk tecj wdte gubbfko tfkkow, flm act tercc std`ns flm

tdc tecj toactecr flm efla tec pots ol tecj to òon tecdr jcfks. ]ecy woukm aftecr

gubbfko èdps fkso to jfnc bdrcs.

&ltcrvdcwcm gy 8rfln #?Kcfry, :cjgdlf 5oulty :dolccrs :ro2c`t, =E>B"

=


17/18

Boom Xrcscr7ftdol

Xccpdla tedlas òok to prcscrvc tecj ds f rckftdvcky lcw dmcf. Jost tedlas wcrc ùrcmwdte sfkt or suafr. Gcborc boom wfs rcfmdky bro'cl, dt wfs aclcrfkky prcscrvcm gy pd`nkdla

or mrydla out flm sjondla. ]ecrc wcrc otecr optdols bor boom prcscrvftdol, ulmcraroulmfs dl f root `ckkfr, or dl wftcr, fs dl f rdvcr or strcfj. 5ckkfrs flm wftcr ob fly ndlm tclmto gc òokcr tefl tec fdr tcjpcrfturc c%`cpt dl efrm wdltcr.

=B


18/18

5ojpdkcm gy Kfwrcl`c Gfrnwckk

5oormdlftor ob Jctds (crdtfac flm (dstory !cscfr`e

Kouds !dck &lstdtutc

=H

Metis Use of Wild Fruits, Nuts, and Plants

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