MESP 4 – VIDEOS

A collection of video links to support the teaching and learning

of Physical Education National 4 - New Higher

Version 1.1

Thanks to….Russell Imrie Lenzie Academy @mrimrie Andrew Wilson Newbattle High School @Mr_AJ_WilsonPEIain Stanger Aberdeen Grammar @iainstanger Barry Kane Douglas AcademyTommy Lennox Loudoun Academy @loudounpe John MacPhie Forrester High School @Edinburgh_PEDarren Leslie Ross High @dnleslieJohn Miller Denny High School @satpe1Barry Petrie Banchory Academy @bazpetrieAndy Marshall Forfar Academy @andymarshall19 Colin Agnew Forfar Academy @Aggie1973 Euan Lawson Cults Academy @LawsonPE Ian Sellwood Preston Lodge High School @ian_sellwood Muir Morton Fortrose Academy @muirmorton7 Roddy McPherson Graeme High School @RoddyMcP Gary Sloan Turnbull High @MrSloanPE

Thanks to….Kelly McShannon Broxburn Academy @kmcshannonPEMark Fulton St Andrews Acadmy @markfulton19 Iain MacCorquodale Glasgow Gaelic School @MrMacCorquodaleRuari Nicolson Craig Royston Com High @Mr_NicSusan McGrenaghan St Aloyisus @SuzyGippy78Michael Rankin Springburn Academy @RankPEMaegan Shearer Lenzie AcademyWilliam Nicholson Dumfries Academy @Mr_W_NicholsonGemma MacKinnon Inverness High School @gemba_skyeAndrew Kennedy Kirkintilloch High School @MrAkennedyRoss McPherson @Mr_McPerson1Martin Walker St Margaret Mary’s @80mwalkerPaul Cassidy John Paul Academy @pcasspeLiam Stewart Craigmount @MrStewartPEScott Cameron Peterhead AcademyNicola Murphy BEd Student Edinburgh University

• The aim of this resource is to provide teachers/pupils with video links to help explain/demonstrate and where possible develop all four factors - Mental, Emotional, Social and Physical.

• Please feel free to share this resource.

• All video links have been selected by teachers, however please check the suitability of the content before using or sharing with pupils.

• Should you have or come across a useful video then please email the link to -

Russell Imrie – rimrie@lenzieacademy.e-dunbarton.sch.uk @mrimrie

You will be acknowledged for your contribution and it will be added to future versions of this resource. It is vital that we continue to build on this resource.

• Please contact the above details if you wish to be involved in any future MESP projects.

PHYSICAL FACTORS

FITNESS

CREExplained –

Cardiac Cycle (Higher)

http://youtu.be/UUPGfShZLtc CVE & Flexibility (N5)http://youtu.be/t0yBI40pG40Endurance & Stamina (N5) http://youtu.be/-zWo_NU2hNMCVE (N5)

http://youtu.be/DGiNFxy7YYQ CVE & ME (Higher & N5)

http://youtu.be/DUTYdOR1CEc

How to develop - Training within footballhttp://youtu.be/EWeHYOwlv1ITraining within footballhttp://youtu.be/35B3Jnvq4N4Interval training

http://youtu.be/jJNBb9RYxhE Interval training

http://youtu.be/2IP_9Dmu4xo Interval training

http://youtu.be/8OWYZ0qoYKM Fartlek

http://youtu.be/u6x6xDYNLA4 Continuous & Fartlek

http://youtu.be/X6X5f_4o4Lk Interval traininghttp://youtu.be/aTOIVRpnyZo

Muscular Endurance

Explained –

http://prezi.com/ppstcfmctvid/muscular-endurance/

https://www.youtube.com/watch?v=ekbW5rkMrpQ

How to develop -

http://www.youtube.com/watch?v=j9CSdYXqXxQ

http://www.ehow.com/video_7584476_develop-muscular-endurance.html

Speed / Speed Endurance

Explained –

https://www.youtube.com/watch?v=Z2AeJpotRyk

How to develop -

http://www.youtube.com/watch?v=hJeaKmkHqlA http://www.youtube.com/watch?v=0_knoou6H9E http://www.youtube.com/watch?v=kp3QzHGkArQ

FlexibilityExplained – http://www.dailymotion.com/video/xggkt8_types-of-exercise-what-is-flexibility_sport

How to develop -

Stretches for whole body- http://vimeo.com/52626290

Ballet and Dance Stretches- http://www.dailymotion.com/video/x25aklh_stretches-to-improve-flexibility-8-minute-basic-dance-ballet-stretch-exercise-routine_sport

Stretching Routine- http://www.dailymotion.com/video/xgf9zc_how-to-perform-a-stretching-routine-to-improve-your-flexibility_lifestyle

Improving Hamstring Flexibility- https://www.youtube.com/watch?v=N_C_SnaUc7Mhttps://www.youtube.com/watch?v=fE8tjOQ7QSw

StrengthExplained –

http://preview.channel4learning.com/espresso/clipbank/servlet/link?macro=setresource&resourceID=2949&template=vidhttp://www.youtube.com/watch?v=ZNG0Ncezm9Ihttp://www.youtube.com/watch?v=FeM66HS3d1k

How to develop -

http://www.youtube.com/watch?v=cYAmwlHHqaAhttp://www.youtube.com/watch?v=yRlgQx9DBtghttp://www.youtube.com/watch?v=ti_irbsUUjshttp://www.youtube.com/watch?v=szK7S8KmsWM

Speed

Explained –

ESPN Sport Science - Dennis Northcutt VS Ostrich Cristiano Ronaldo Tested to the Limit - SpeedUsain Bolt - Science of Olympic GoldUsain Bolt 100m World Record Berlin

How to develop -

3 speed training drills for sprintersHigh knees drill with resistance and wall50 speed ladder drills

PowerExplained – http://www.youtube.com/watch?v=YOkfjsUX_p8 Plyometrics explainedhttp://www.youtube.com/watch?v=CvEzEYl0Re0 Golf Rory McIllroyhttp://www.youtube.com/watch?v=bazoelZliSg Kicking Power

How to develop – http://www.youtube.com/watch?v=pOuW82emc0U badminton smash http://www.youtube.com/watch?v=aBkEcg5rFdU sprintinghttp://www.youtube.com/watch?v=KLhrqoGROr8 Tennis https://www.youtube.com/watch?v=4o7ixoNOhsQ http://www.youtube.com/watch?v=IU01Gk6nxrU Plyometricshttp://www.youtube.com/watch?v=zWaa5dZ894E part 1http://www.youtube.com/watch?v=0zLOkJUO5P0 part 2http://www.youtube.com/watch?v=oeCYSe8X8iQ part 3http://www.youtube.com/watch?v=bxiCffm-C50 part 4http://www.youtube.com/watch?v=8WzExD1hVBM part 5http://www.youtube.com/watch?v=9WwpgrQ9NgI part 6

AgilityExplained –

https://www.youtube.com/watch?v=EOiOCZB0HJEhttps://www.youtube.com/watch?v=UhrN4_R6CWowww.youtube.com/watch?v=AmAmK6HlYAY

How to develop – https://www.youtube.com/watch?v=wxhBU5lFndYhttps://www.youtube.com/watch?v=iQJRxKt6zYIhttps://www.youtube.com/watch?v=hz3gF_DAi-0https://www.youtube.com/watch?v=-DNoxKJE6eEhttps://www.youtube.com/watch?v=Cd5DyOu71Gohttps://www.youtube.com/watch?v=WpKJlw_6kZAhttps://www.youtube.com/watch?v=vnca41huR4k

Balance

Explained – http://www.youtube.com/watch?v=I_0ApUE18DAhttp://www.youtube.com/watch?v=9R74-g1I4UMhttp://www.youtube.com/watch?v=619-loLpe8U

How to develop - http://www.youtube.com/watch?v=AMverph5QYIhttp://www.youtube.com/watch?v=iqm6WxPS6pUhttp://www.youtube.com/watch?v=vw2mNolzvwkhttp://www.youtube.com/watch?v=hEvz6rf_2YU (football)http://www.youtube.com/watch?v=L-5vlectVt8 (golf)http://www.youtube.com/watch?v=yT0xPFZXQ7A (golf)

Core Stability

Explained –

http://youtu.be/EZDUql3wfk0http://youtu.be/lbjnhxZq_fY

How to develop -

http://youtu.be/wMC2qmTR9JYhttp://youtu.be/6fBsFDP09TUhttp://youtu.be/V9SLbMjYMUg

Reaction TimeExplained – https://www.youtube.com/watch?v=UBlepeNVjbQhttps://www.youtube.com/watch?v=FBDf5MsOAvQhttps://www.youtube.com/watch?v=dN3nSuvUM0Qhttps://www.youtube.com/watch?v=3XM-4Qavh5khttp://science360.gov/obj/video/88e76593-7a56-4480-b0a3-449a92c8d553/reflexes-reaction-timehttps://www.youtube.com/watch?v=Yw10e5Y2UWw

Examples - https://www.youtube.com/watch?v=tMujgAAyH-Ihttps://www.youtube.com/watch?v=0kTxTWwkY6khttps://www.youtube.com/watch?v=IzzchRoi4AIhttps://www.youtube.com/watch?v=NCFSzL05tTMhttps://www.youtube.com/watch?v=NeloljCx-1g

Slide 1 of 2

How to develop - https://www.youtube.com/watch?v=b7TZ00PHB30https://www.youtube.com/watch?v=S6GfSfRCaxIhttps://www.youtube.com/watch?v=P-af4cFdVGohttps://www.youtube.com/watch?v=vpKXcVFI8f0https://www.youtube.com/watch?v=k47GMc1ZeZohttps://www.youtube.com/watch?v=on9CqijcRjEhttps://www.youtube.com/watch?v=NkUUbwYnZWwhttps://www.youtube.com/watch?v=--2EwkywsSY

How to MeasureOnline testshttp://getyourwebsitehere.com/jswb/rttest01.htmlhttp://www.topendsports.com/testing/reaction-timer.htmVideo of ruler drop testhttps://www.youtube.com/watch?v=yn6WRm6TiPk

Slide 1 of 2Reaction Time

Coordination

Explained –

How to develop –

http://www.brianmac.co.uk/coord.htmhttp://www.topendsports.com/testing/coordination.htm

https://www.youtube.com/watch?v=BiTX-zeLoGc

https://www.youtube.com/watch?v=BbSqDkSLneM

https://www.youtube.com/watch?v=YcuLUevhQKI#!

http://news.bbc.co.uk/sportacademy/hi/sa/in_the_gym/workouts/newsid_3161000/3161571.stm

http://www.bing.com/videos/search?q=coordination&go=Submit&qs=bs&form=QBVR#view=detail&mid=8C7FE9F4B1C453E373878C7FE9F4B1C453E37387

PHYSICAL FACTORS

SKILLS

RhythmExplained –

How to develop - www.badminton-videos.com/viewvideo.php?v_id=26

www.youtube.com/watch?v=u-eluWpuh2o&app=desktop

www.youtube.com/watch?v=BfyTVm1F6xg

https://www.youtube.com/watch?v=jcL8Te2W2n0 (Hurdles)

https://www.youtube.com/watch?v=8O5f_Q_1EtI (Rhythmic Gymnastic)

ConsistencyExplained –

How to develop –

https://www.youtube.com/watch?v=rNNxZLWXkYA

https://www.youtube.com/watch?v=P--pCvcsGOU (Golf)

(The above video is #14. There are 1-18 videos from same source that are all good for MESP)

ImaginationExplained –

How to develop –

https://www.youtube.com/watch?v=Y2njQFDIQ8w (football)https://www.youtube.com/watch?v=jvs_hPVOEVI (Table Tennis) https://www.youtube.com/watch?v=NX7QNWEGcNI (Parkour)

https://www.youtube.com/watch?v=51u5RfP_pPs https://www.youtube.com/watch?v=NjZE4sOzvco

FlairExplained:

Below are some videos of athletes showing flair in different sporting contexts.

Football - https://www.youtube.com/watch?v=gWbsFtmj-AATennis - https://www.youtube.com/watch?v=8Yse_W1PeQ4Rugby - https://www.youtube.com/watch?v=cvuCOsrOVAY

How to develop -

https://www.youtube.com/watch?v=W9b6Kd7ErPMhttps://www.youtube.com/watch?v=dGkG9s5CVyQ

Creativity

Explained –

Explained by teenage athletes - http://youtu.be/WdYAVv5l63U

Examples in Sport – http://youtu.be/yLnzCfY8BkY

Freestyle Football - http://youtu.be/Gsa6zba2uPg

How to develop –

Basketball - http://youtu.be/cxHqfCU6KzY

FluencyExplained – https://www.youtube.com/watch?v=5HLW2AI1Ink (Swimming freestyle stroke)

https://www.youtube.com/watch?v=CvEzEYl0Re0 (Golf Swing)

https://www.youtube.com/watch?v=GR3Om0WfErAhttps://www.youtube.com/watch?v=4QXudHiHbuYhttps://www.youtube.com/watch?v=Y0L3R3bzMtM(Football)

https://www.youtube.com/watch?v=Zzzlu-jnt8gSynchronised swimming

EffortExplained-Clip 1 features Giavanni Ruffin an American footballer who plays running back for East Carolina. The clips show how much effort he puts into his training to retain his position on the team.http://youtu.be/lsSC2vx7zFQ

How to develop –Clip 2 shows a Scottish hockey player undertaking various methods of practice and the effort required to maintain his physical fitness levels.http://youtu.be/64deIYdyoOg

Accuracy

How to develop – http://www.youtube.com/watch?v=s9YHqW6xq_khttp://www.youtube.com/watch?v=WcZDmnQu1U0http://www.youtube.com/watch?v=wmcVFv27eZAhttp://www.youtube.com/watch?v=eJ3uGtWs488 http://www.youtube.com/watch?v=-iq5IZV7ngkhttp://www.youtube.com/watch?v=s1Ll-qvNb8w

Explained –

http://www.youtube.com/watch?v=tVoqA-LKGb4 (American Football)

http://www.youtube.com/watch?v=BFhS5F7ubJshttps://www.youtube.com/watch?v=502WEWg5IIA (Basketball)

https://www.youtube.com/watch?v=t0GESlaVNdE (Football)

ControlExplained -

Object Controlhttp://www.youtube.com/watch?v=5KiO5kdjvpM (Football)

Body Controlhttp://www.youtube.com/watch?v=T5X_OwZejXE (Gymnastics)http://www.youtube.com/watch?v=zWYv6RnitCw

Developing -

Propulsive Controlhttp://www.youtube.com/watch?v=SzFKS9fBAbE (Tennis)http://www.youtube.com/watch?v=BO0rPvUQdRQ (Golf)http://www.youtube.com/watch?v=C1ghPTq0lBU (Tennis)

Receptive Controlhttp://www.youtube.com/watch?v=loIXT-j4OJMhttp://www.youtube.com/watch?v=7mq-ue92Dk8 (Hockey)http://www.youtube.com/watch?v=XMOPYP9AqwY (Basketball)

Body Controlhttp://www.youtube.com/watch?v=TQCf9OLMXiU (Gymnastics)http://www.youtube.com/watch?v=-OpIS5srDrEhttp://www.youtube.com/watch?v=xCIVN7tV5Zo (Cross Fit)

Touch Explained –

Jack Wilshere- How to keep possession: Perfect your first touch- http://performance.fourfourtwo.com/technique/how-to-keep-possession-perfect-your-first-touch

First Touch- http://www.youtube.com/watch?v=DKwa73tKtbA

Ball control- http://www.youtube.com/watch?v=YVSE-I8AQUE

Understanding: Sense of Touch- http://videos.howstuffworks.com/tlc/29845-understanding-sense-of-touch-video.htm

Kinaesthetic senses- http://www.youtube.com/watch?v=JmiMUi-lwLA

How to develop -(slide 1 of 3)

• Kinaesthetic senses- http://www.youtube.com/watch?v=Z8_Yxh9lhFU

• Football first touch-

• http://www.youtube.com/watch?v=54Awmzu-ss4&index=15&list=PLENo_wZ9wP9LEvtb8x6U5VZIRrW67irXZ

• http://www.youtube.com/watch?v=q1i_Xr2kFZw&index=3&list=PLENo_wZ9wP9LEvtb8x6U5VZIRrW67irXZ

• https://www.youtube.com/watch?v=9-LPhsyjTTY

• https://www.youtube.com/watch?v=r3D6-8Zrk7w

• https://www.youtube.com/watch?v=vegPU2blA1w

• https://www.youtube.com/watch?v=C4OPQwX4ql0

• www.youtube.com/watch?v=aaTSlUYI6sg&list=PLENo_wZ9wP9LEvtb8x6U5VZIRrW67irXZ

• http://www.youtube.com/watch?v=T0zWQzxlyLk&list=PLENo_wZ9wP9LEvtb8x6U5VZIRrW67irXZ&index=4

• https://www.youtube.com/watch?v=RHMwKU4RAvs (2.46 minutes control tips)

• Football Manager using Visual, Verbal and kinaesthetic teaching: https://www.youtube.com/watch?v=A7_ixZzDhpU

Touch

How to develop - (slide 2 of 3)

Volleyball-

A good site for volleyball drills- http://www.volleyball1on1.com/volleyball-skills /

Passing techniques/control- http://www.youtube.com/watch?v=E6Vpr1oGXwI

Spike control- http://www.youtube.com/watch?v=JqRVhUhR7bY

Setting control- http://youtu.be/tqFmaVEowBIhttp://www.youtube.com/watch?v=0rkgTRO-0xg&list=PLB6A41066D5DDC7AF&index=14

Hockey-

Dribbling control- http://www.youtube.com/watch?v=YSfZN-IgQuA&list=PL2E4FCEB53CD1ABAF&index=19]Receiving the ball under control- http://www.youtube.com/watch?v=gGjQSWpMcO4

Badminton-

Net Shot- http://www.youtube.com/watch?v=nIwKgw7fKqwDrop and net shots- http://www.youtube.com/watch?v=Ddrk5uzpbOwDrop shot- http://www.youtube.com/watch?v=V7QOP_RsnD4

How to develop - (slide 3 of 3)

Basketball-

Basic Dribbling Ball Handle - Basketball Drills- https://www.youtube.com/watch?v=7qBZGzqk9Lk&list=PL7Xqu2JziZPd6jjmAE3Sm8y3BzeNvzrcN&index=77

How To: Dribble A Basketball Like A Pro- http://www.youtube.com/watch?v=Nhj9CCsvCQI

Control Dribble Drill - http://www.youtube.com/watch?v=hgiPphyUS7I

Basketball Dribbling and Ball Handling Development Series - Part 1- https://www.youtube.com/watch?v=e4qPiLEVvrM&list=PL7Xqu2JziZPd6jjmAE3Sm8y3BzeNvzrcN&index=63

Basketball Dribbling and Ball Handling Development Series - Part 2- https://www.youtube.com/watch?v=6FC0IVAWQc4&list=PL7Xqu2JziZPd6jjmAE3Sm8y3BzeNvzrcN&index=64

Basketball Dribbling and Ball Handling Development Series - Part 3- https://www.youtube.com/watch?v=V8ywQCxVXvw&index=65&list=PL7Xqu2JziZPd6jjmAE3Sm8y3BzeNvzrcN

Basketball Dribbling and Ball Handling Development Series - Part 4- https://www.youtube.com/watch?v=5jXR8FPtzc8&list=PL7Xqu2JziZPd6jjmAE3Sm8y3BzeNvzrcN&index=66

Tennis – Controlling the Direction of a Tennis Ball- http://www.youtube.com/watch?v=fWd1woOEJIE

PHYSICAL FACTORS

TACTICS

Personal S & W

Explained – http://m.youtube.com/watch?v=KufGqYXKi90 http://m.youtube.com/watch?v=gjGM0jzVA0s http://m.youtube.com/watch?v=ZxZREyWYjls http://m.youtube.com/watch?v=1xj4fOkJAqw http://m.youtube.com/watch?v=vSL-gPMPVXI http://m.youtube.com/watch?v=QkGRFXXvyHE http://m.youtube.com/watch?v=DmsfGAI5bao http://m.youtube.com/watch?v=CvEzEYl0Re0

How to develop - http://m.youtube.com/watch?v=pAFTYl6fHzg

http://www.bbc.co.uk/education/topics/ztkjtfr

http://m.youtube.com/watch?v=KNREvFHehuw

http://m.youtube.com/watch?v=VxMFD0-reFw

http://m.youtube.com/watch?v=6EWNAYxENoA

http://m.youtube.com/watch?v=SJOYl4YsKTU

http://m.youtube.com/watch?v=g2vzVV3rKF8

https://www.youtube.com/watch?v=HIJdJSsBayw

Team S&WExplained –http://m.youtube.com/watch?v=YP5tur_WAZEhttp://m.youtube.com/watch?v=TdmxV-7QvJ8http://www.bbc.co.uk/education/clips/zymk2hvhttp://www.youtube.com/watch?v=rpKA7E4reL0http://www.youtube.com/watch?v=slPmZiD5_G4http://www.youtube.com/watch?v=Q1iY99eDveAhttp://www.youtube.com/watch?v=LfWyeyVsezMhttp://www.youtube.com/watch?v=5743mICfFE0

How to develop –http://m.youtube.com/watch?v=CV7W0juN1sshttp://www.youtube.com/watch?v=NZXUORoMOeshttp://www.youtube.com/watch?v=FNryV3SHpAUhttp://www.youtube.com/watch?v=P9qu84KmWv4http://www.youtube.com/watch?v=vrr0B_kBlCQhttp://www.youtube.com/watch?v=Hxdiz8BuYOYhttp://www.youtube.com/watch?v=dM83SbRgFQkhttp://www.youtube.com/watch?v=3RNfaIW5k1g&list=PLf6coNezz_BQimODLRSBp-Cj8-So7au8l

Role DemandsExplained –

https://www.youtube.com/watch?v=ManC3LMsySc (Rugby v football)

https://www.youtube.com/watch?v=6vID6LKydPw (roles in netball explained)

https://www.youtube.com/watch?v=joX7k1nWYQM (roles in basketball)

Role Demandshttp://www.youtube.com/watch?v=ManC3LMsySc

This video highlights the difference in role demands relative to the activity by comparing the demands of playing Rugby to Football.

http://www.youtube.com/watch?v=5uczW42zDIkThis video is a promotional / educational video by Nike Football Academy which gives an in-depth analysis of how to play as a defensive midfielder as part of a team.There are many other videos similar to this from Nike Football Academy which focus on a specific position within the game and gives a detailed insight on the role demands of the position.

http://www.youtube.com/watch?v=k64MGHHSunkThis video gives an online tutorial on specific role demands of a centre in basketball.

http://www.youtube.com/watch?v=F03_-c20_FkAn interesting interview with an American Football team captain who describes his role as captain while he is injured.

http://www.youtube.com/watch?v=nLx1zmjofHIThis video highlights the role demands of umpires and referees and links in with previous videos focusing on fair play

OppositionsExplained + Developed

Football - How to beat 4-3-3 Tiki Taka with a 3-5-2http://m.youtube.com/watch?v=DnxJ_p_ssYo BT Sport Rugby Masterclass - setting up and defending a drop goalhttp://m.youtube.com/watch?v=8kvhH0hroMc&list=PLubVgegS36EOM2ecn-huixoy1NKI-glc

Previous History

Explained

Jamie Carragher on MNF discussing the tactics Chelsea have adopted in a match due to prior knowledge of opponents.

http://m.youtube.com/watch?v=TdmxV-7QvJ8

Environmental ConditionsExplained-www.youtube.com/watch?v=LnCTqhVYbBs (Rugby wind example)

www.youtube.com/watch?list=PL5BRja99NkXnXYT2PhRR1jEiDylVG0ULf&v=pbL0vF_SzpM (Ski jump wind)

www.youtube.com/watch?v=TT4mtuG8pvc (Altitude)

www.youtube.com/watch?v=-q8usyoxHGk (Temperature)

www.youtube.com/watch?v=mve0mVu5y5A (Temperature/dehydration)

How to develop - www.youtube.com/watch?list=PL5BRja99NkXnXYT2PhRR1jEiDylVG0ULf&v=KUPNCBQw4o0 (Altitude training)

WidthExplained – Liverpool v Everton Reserves (Examples of width in attack)https://www.youtube.com/watch?v=wo6hBSp1-rs

Chile v Germany (Examples of width in attack)https://www.youtube.com/watch?v=wwMlKgv_2kA

Chile v Spain (Analysis of formation and importance of width highlighted)https://www.youtube.com/watch?v=FD137CBj-pk

How to attack the channelshttps://www.youtube.com/watch?v=dN36fobGAB8

How to develop – How to develop width in attackhttps://www.youtube.com/watch?v=p5SfvQRfe80

Example of how to develop width in rugbyhttp://www.irbcoaching.com/?page=videoswww.youtube4.com

How to develop attacking and defending with widthhttps://www.youtube.com/watch?v=vBjPwz4LgB8

Depth

Explainedhttp://youtu.be/mVvcQ-XTn4w - Best passing goals in ice hockeyhttp://youtu.be/vHjnrJdL_Cc - *new*best rugby trieshttp://youtu.be/sOqLOTN75x8 - Manuel Neuer - Sweeper Keeper

How to develophttp://www.youtube.com/watch?v=rNH3Pzt8Qlg - footballhttp://youtu.be/qBdwm6fDvsI - Improving netball passinghttp://youtu.be/bApw6c6_yII - rugby drills - continuity and support

Delay

Explained –

http://m.youtube.com/watch?v=cDWBxzLF6mQ http://m.youtube.com/watch?v=LihVN8CEwF0

How to develop – http://m.youtube.com/watch?v=JXSUoAQc-jhttp://m.youtube.com/watch?v=r-Mbr3Rr1Qchttp://m.youtube.com/watch?v=FNF5zzuVdSwhttp://m.youtube.com/watch?v=6ln3iiXfjTc

SupportExplained –

Football- 1min 14sec in.http://youtu.be/H9q7SqPNSzE

How to develop –

Rugbyhttp://youtu.be/fk20OSwXmOA

Footballhttp://youtu.be/mkh1YL5zG6Y

Basketballhttp://youtu.be/8Azof4Cn9y8

Rugbyhttp://youtu.be/795XXwNCl2U

Communication

Explained –

http://www.youtube.com/watch?v=Szo5Nru_YCg

http://www.youtube.com/watch?v=mowiaRXS-gc

Creativity Explained – https://www.youtube.com/watch?v=yLnzCfY8BkY http://www.thefa.com/news/st-georges-park/2013/dec/fa-licensed-coaches-club-conference-gareth-southgate-creativity

http://www.discovery.com/tv-shows/curiosity/videos/curiosity-what-is-creativity-videos.htm

How to develop –http://www.thefa.com/news/st-georges-park/2013/dec/creaHve-approach-licensed-coaches-club-conference

http://www.youtube.com/watch?v=Yx2JaaC_aqg

TempoExplained –Golf- https://www.youtube.com/watch?v=WSWHdGPib4g

How to develop –Golf- https://www.youtube.com/watch?v=0A8XZwZjGN8

Delay in Defence

Netball- http://youtu.be/qddNUznTxlIhttp://youtu.be/gZpjAmXpAYQhttp://youtu.be/lo1q0MMFisQhttp://youtu.be/v4u8BZjMtvk

Basketball- http://youtu.be/YvaHW61SVc8http://youtu.be/ls2_Vel8Nlo

Speed in AttackBasketball- http://youtu.be/GIZ86f-htoAhttp://youtu.be/XTVqryh3BKQhttp://youtu.be/w5t3i9uDmtY

Netball- http://youtu.be/lo1q0MMFisQhttp://youtu.be/2lvmidMi8fchttp://youtu.be/uVN7mBLlqF8

MENTAL FACTORS

Level of arousalExplained –

http://www.youtube.com/watch?v=XcGFfNfpUzo

http://www.youtube.com/watch?v=YBMl52dW06Y

How to develop -

http://www.youtube.com/watch?v=Nd7kdraYTgM

http://www.youtube.com/watch?v=caAGT3TrE0I

https://www.youtube.com/watch?v=YhUhKzRKoMQ

Anxiety

Explained –

Performance Anxiety explainedAnxiety and Sports PerformanceAnxiety a fear of failure? Michael Jordan Failure commercial

How to develop -

Sports performance anxiety solutionMind of the athlete – managing performance anxietyHow to avoid choking under pressure

ConcentrationExplained – https://www.youtube.com/watch?v=qzMdeGzh53E until 1m 45 Rory McIlroy discussing his performance at US Open 2011

https://www.youtube.com/watch?v=NakaBM7wmdY Using Olympic athlete as an example of how concentration is important

How to develop – https://www.youtube.com/watch?v=POckWq-93Uo (Self Talk)

https://www.youtube.com/watch?v=YjSa529130A&list=UUzRAjNePIMofx7iW-hgK6MA (Imagery)

https://www.youtube.com/watch?v=0xy3WRe88Wk (Positive self talk)

https://www.youtube.com/watch?v=ok-AIOF-wiMRugby League Try Fail

Motivation

Explained – https://www.youtube.com/watch?v=u5WY2RWWVkA

https://www.youtube.com/watch?v=6tB5U32wNd0

https://www.youtube.com/watch?v=MtXNSGZfuRM

How to develop - https://www.youtube.com/watch?v=gG--qTi9K_Y

https://www.youtube.com/watch?v=4iRxfJGVW9E&list=PLteqNsQKxOLGqeWyIUbx5cDdWWdJmllWf&index=7

Decision Making

Explainedhttp://www.youtube.com/watch?v=eg8rxqvOVhg (football)http://www.youtube.com/watch?v=KrBZkt0uFaM (golf)https://www.youtube.com/watch?v=4ISy3UhlCdQ

How to develophttp://www.youtube.com/watch?v=05QE3Lz_aDM (football)http://www.youtube.com/watch?v=lW9QlXAmMMo (goalkeeping)http://www.youtube.com/watch?v=eg8rxqvOVhg

Problem Solving

Explained –

http://youtu.be/WLQZBJiJ_cI

http://youtu.be/_AIaX2Lg_os

How to develop –

http://youtu.be/V8QZzvhkIyQ

http://youtu.be/OrpdA5BRx3U

Attention SpanExplained –

https://www.youtube.com/watch?v=Ahg6qcgoay4https://www.youtube.com/watch?v=YsCokWHGLXchttps://www.youtube.com/watch?v=bdN_iadsvao

DevelopingThis is actually a sound track you listen to read the comments below it

https://www.youtube.com/watch?v=EwdbTcU0TYQ

Mental ToughnessExplained –

How to develop - https://www.youtube.com/watch?v=9uu0wt_KVfMhttps://www.youtube.com/watch?v=jTSBz2uCcRQhttps://www.youtube.com/watch?v=zXTIxV8uX18https://www.youtube.com/watch?v=SfcSpX7rj-w https://www.youtube.com/watch?v=8pzEtnQxlk8http://www.mentaltoughnesstrainer.com/mental-toughness-secrets/

http://www.mentaltoughnesstrainer.com/importance-of-mental-toughness/http://www.mentaltoughnesstrainer.com/http://en.wikipedia.org/wiki/Mental_toughnesshttp://www.thesportinmind.com/articles/what-is-mental-toughness-and-why-do-you-need-it/

Anticipation

Explained –

www.youtube.com/watch?v=tq-Q3x7TSig

Test:www.youtube.com/watch?v=l8idV0V1Is8

How to develop –

www.youtube.com/watch?v=WLQZBJiJ_cI

EMOTIONAL FACTORS

Happiness/Sadness

Explained –

How to develop -

https://www.youtube.com/watch?v=1F4OFMiecec

https://www.youtube.com/watch?v=WI0QrJauAfMhttps://www.youtube.com/watch?v=D3YEaBuWos8

AngerExplained:

How to develop –https://www.youtube.com/watch?v=BsVq5R_F6RA

https://www.youtube.com/watch?v=WiDXqp9zbYo (Anger Management techniques)

https://www.youtube.com/watch?v=R9MzE1q7HIk

https://www.youtube.com/watch?v=oMBANGE8NyI

https://www.youtube.com/watch?v=b3UByo-4S2M&app=desktop (Ben Fowler sees red)

https://www.youtube.com/watch?v=Wv_uJYbPRYM (Tennis players getting angry)

https://www.youtube.com/watch?v=kjSPHutko98 (football examples)

https://www.youtube.com/watch?v=6hxxf4ztTpI (Aggression or Assertion Debate)

https://www.youtube.com/watch?v=CecGsG_4yoc (Attack on Tae Kwon Do officials)

https://www.youtube.com/watch?v=a_gI7-2gvhw (Anger and its impact on sport)

https://www.youtube.com/watch?v=HnGQEwq9lLk (Frustrated in Sports)

Fear

Explained:

https://www.youtube.com/watch?v=ivyg5CdzbK8

https://www.youtube.com/watch?v=MtjAs3YB36s

How to develop –

https://www.youtube.com/watch?v=nNlaEtmh4l4https://www.youtube.com/watch?v=KgaaVHGDCvohttps://www.youtube.com/watch?v=E1w3HxlwkAEhttps://www.youtube.com/watch?v=0V5ZzXbWuq8

Trust Explained –

TEDx Talk on Trust (17mins) - http://youtu.be/4VdO7LuoBzM

Trust in Sport – http://youtu.be/ntVJ2hyWsIA

How to develop –

Team building - http://youtu.be/95gVIhOIM3c

Team Trust Pt1 - http://youtu.be/pStuihkrXI0

Team Trust Pt2 – http://youtu.be/yHHjqO-6Cfo

Surprise Explained –

https://www.youtube.com/watch?v=yzvQCbdAIZQ

https://www.youtube.com/watch?v=502WEWg5IIA

https://www.youtube.com/watch?v=wo2aUfwPQvs

http://www.youtube.com/watch?v=ePc_27wLyog

http://www.youtube.com/watch?v=WNaqcDg_LWA

http://www.youtube.com/watch?v=x12zQAqA_a0

http://www.youtube.com/watch?v=dOWrkunkMIM

SOCIAL FACTORS

Cooperating and CompetingClip 1 is three adverts illustrating the power of co-operation.http://youtu.be/jop2I5u2F3U

Clip 2 shows a cheer dance competition where tumblers are cooperating with each other and competing with the other teams. http://www.youtube.com/watch?v=3DSys3T6qgY

Clip 3 shows competition on a massive scale. 1,200 students, staff and faculty at the University of Alberta unofficially smash the Guinness World Record for most players in a single dodgeball game. http://www.youtube.com/watch?v=N3PMO4V9mCo

Relationships

Explained –

www.open.edu/openlearn/body-mind/olympic-shorts-the-athlete-coach-relationship

www.fox23.com/videos/sports/complicated-relationships-on-osu-football-team/vCmdbX/

How to develop -

http://www.youtube.com/watch?v=oJ1POfvkPdU

Role/responsibility for performance

Explained -

Umpire/Referee http://www.youtube.com/watch?v=LC4xKil_MmAhttp://www.youtube.com/watch?v=nLx1zmjofHI&spfreload=1

Staffhttp://www.youtube.com/watch?v=aHSUp7msCIEhttp://www.youtube.com/watch?v=FzOdmKYpIeU

Role responsibility within team/grouphttp://www.youtube.com/watch?v=lRdYOMypnKkhttp://www.youtube.com/watch?v=cXRWQa9tQLwhttp://www.youtube.com/watch?v=-thhQ5RiEk4

EtiquetteExplained- Good sportsmanship/etiquette- http://www.youtube.com/watch?v=-km4x21Lrf0

The Rules of Good Sportsmanship in Games, Sports and in Life- p://www.youtube.com/watch?v=UDcbo9CuoBM

Rules and regulations in sport- http://www.bbc.co.uk/education/clips/z24fcdm

Team spirit - what makes a successful team?- http://www.bbc.co.uk/education/clips/zpjrwmn

Would You Be as Honest as This Runner?- https://www.youtube.com/watch?v=wq1-4vzXR44

Touching moment basketball player from opposite team hands ball to disabled player -http://www.youtube.com/watch?v=YbNv2BojVz8

Ohio Runner Helps Fallen Opponent Across Finish Line at Track Meet-http://www.youtube.com/watch?v=kqiMfOGGBLs

Youth Sportsmanship Video- http://www.youtube.com/watch?v=HfoATfWG-pU&index=5&list=PL5EC570780E754E2B

How to develop –

Etiquette 101: Kids & Competitive Sports- http://studio5.ksl.com/?nid=54&sid=8336520

How to Practice Proper Sports Etiquette -https://www.youtube.com/watch?v=UqdgbPnPyVk

Respect for Self and Others

Explained –

https://www.youtube.com/watch?v=t2G8KVzTwfw

https://www.youtube.com/watch?v=TJiNce4uci0

Inclusion

Explained –http://www.thesportinmind.com/videos/phil-liggett-how-important-is-teamwork-within-professional-cycling/http://youtu.be/tuAPPeRg3Nwhttp://www.bbc.co.uk/education/clips/zrn7pv4http://www.bbc.co.uk/education/clips/zpjrwmnhttp://www.youtube.com/watch?v=qepYk3EL-bQ

How to develop –http://m.youtube.com/watch?v=yBRaZ57uiSshttp://m.youtube.com/watch?v=gjJgoYNjwnshttp://www.youtube.com/watch?v=95gVIhOIM3chttp://www.youtube.com/watch?v=_re05XbQd_ghttp://www.thesportinmind.com/videos/steve-mcclaren-creating-the-environment/

Fair Play/Ethics/Codes of Conduct

Explained –

http://www.youtube.com/watch?v=4slheYpV7sk (definition)

This short 30 second clip shows an incredible gesture of fair play and sportsmanship – this could engage pupils in discussion on, for example, what they might do in a similar situation, how would they react to teammate who may have done this also.

http://www.youtube.com/watch?v=UPxRtKTM2AU

The following video gives an another insight into Paolo Di Canio, as it displays the best and worst sides of his character. This may be useful to highlight the differences in an individual and how people can react differently in certain situations which can then impact on how they may or may not follow a code of conduct, or may or may not display fair play to teammates and or opponents.

http://www.youtube.com/watch?v=yi91Fe0dcPc

This video could be used to give a contrast to positive fair play, by discussing the impact that negative fair play and not adhering to a code of conduct can have on performance.

Pupils can discuss how this impacts on themselves, their team and opponents.

http://www.youtube.com/watch?v=LC-H2wXK4T4

This video shows Roger Federer, an athlete at the top of his profession, correcting the referee on a wrong decision and refusing the point.

http://www.youtube.com/watch?v=AQ_mKYkvUYE

Conduct of self, players, crowd and officials

Explained – Players Worst divers and cheatshttp://m.youtube.com/watch?v=LC-H2wXK4T4 Unsportsmanlike Conducthttp://m.youtube.com/watch?v=IcOFuJu7MI8 Top 10 Unsportsmanlike Moments in Pro Sporthttp://m.youtube.com/watch?v=eps0J53sb_w John McEnroe's most famous outburst happened in Stockholm in 1984http://m.youtube.com/watch?v=C8Nyc9jzSDg

Respectful sportsmen http://m.youtube.com/watch?v=eA2i_xHkVko Elizabeth Lambert - Mars BYU vs. New Mexico Womens Soccerhttp://youtu.be/UvEobeNfGcc

Slide 1 of 2

Conduct of self, players, crowd and officials

Explained – Crowd Crowd trouble mars Roma’s - CSKA 5-1 winhttp://m.youtube.com/watch?v=Jj6e3O10h6A 6 Spectacular Crowd Celebrations at Sporting Eventshttp://m.youtube.com/watch?v=H_y2QG-9fjQ Rudeness of the French Crowdhttp://youtu.be/AqLr00Krd0k

Referee hits player and causes riothttp://m.youtube.com/watch?v=faIz9Rc4xlk Nigel Owens - this is not Soccerhttp://m.youtube.com/watch?v=5YUF9LSXAkY

Explained – Officials

Slide 2 of 2

Social Responsibility/Role Models

Explained –Allyson Felix talking about role models and the influence they have had on her career.

http://m.youtube.com/watch?v=rhigqKXfSvk

Cathy Freeman on the importance of female role models

https://www.youtube.com/watch?v=u6v9G6K6BC0

Lebron James on Importance of Role Models for Children (from 2mins 11)http://abcnews.go.com/GMA/video/lebron-james-interview-2013-miami-heat-star-contract-19934805