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Day/Date :PlayerAttendances :ExerciseLevel :BasicSkill

No Player Name No Player Name No. Player Name

1 9 17

2 10 18

3 11 19

4 12 20

5 13 21

6 14 22

7 15 23

8 16 24

File Code : Menu-2

Exercises Menu :

1. Warming Up : Joging/Sprint/Jump/ZigZag/Muscle relaxation about 5 - 10 minutes

2. Techniques :

Dribling

Drill 1 : About 10 minutes

Drill Rules

minimum 30x30 area with a 5x5 'home zone' in eachcorner of the playing area

four teams of no more than 5 players stand behindtheir 'home zones' - 1 home zone per team

a minimum of 10-15 balls in the middle of the playingarea.

On the coach's shout the first player in line runs to thecentre of the grid and retrieves 1 (only 1 at a time) ballusing a turn to change direction and dribbles it back tothe safe zone where it must be stopped dead

On returning the player tags the next team member inline who repeats the exercise.

When all the balls are gone from the middle you beginto 'steal' balls from the opposition's 'home zones'. (still

only 1 player leaves the home zone at a time) You cannot defend you own home zone Play for a restricted time - team with most balls at the

end is the winner

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ReceivingDrill 2 : About 10 minutes

ShootingDrill 3 : About 10 minutes

Drill Rules

2 players at each cone. The players at cone A and C

have a ball. Player 2 first moves two steps away from the ball and

then run towards the ball and asks for the ball.

Player 1 passes the ball to player 2. Player 2 turns with the ball as fast as possible. Player 2 dribbles with the ball to cone C. Player 1 moves towards cone B. From cone C we play the same as from cone A. After 4 minutes we will go from cone A to cone D, etc.

(clockwise)

Drill Rules

Make two groups of players. Each player has a ball. The players stand with their back to the goal. The

player must first juggle for 2-3 times. The next kick ishigher and the player must turn about 180 degrees

and shoot on goal. It is not allowed to let the ballbounce. It has to be in the air all the time.

Each goal which is scored means one point. It is possible to build a competition between the two

teams.

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HeadingDrill 4 : About 10 minutes

PassingDrill 5 : About 10 minutes

Drill Rules

Two teams of six players without goalkeepers Players pass the ball to each other with their hands A maximum of 2 steps with the ball in your hands It is only possible to score with an header (it is not

allowed to through the ball up for yourself and thenhead in the goal)

You can only catch a ball below your waist

Drill Rules

Every team chooses a playing area; Three playersposition at one side (the front player has a ball), two atthe other side (without ball).

The first player passes the ball to the other side, runsafter his ball and takes the last position in the line atthe other side.

The player who receives the ball passes the ball backand also makes a run to the other side.

This way we continue. The players aren't allowed to touch the ball in the

playing area.

The players are only allowed to touch the ball once. We play 1 minute. Whatever team passes the ball the

most has won the round. Let one player of both teamscount (so that everybody can hear it)

When one of the teams makes a mistake during theminute (bal was passed too slowly, ball goes out ofbounds (at the side) or when a player touches the ball

more than once), the other team wins automatically.

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3. Game Exercises

Drill 6 : About 10 minutes

Drill 7 : About 10 minutes

EXERCISE NOTE : (10 minutes)

Drill Rules

2 goalkeepers Match play 4 versus 4 with 4 neutral players On both sides of every goal a neutral player. These

neutral players can only receive the ball between thecones, so the player are forced to play the ballaccurate.

The players play 4 versus 4 in the field. They canscore after a pass from the neutral player.

The players in the field are only allowed to touch theball twice.

The goalkeepers restart the game quickly to makesure the speed of play is high.

Drill Rules

Match Play 8 versus 4+goalkeeper The team of 4 can score on one of the three little goals The team of 8 can score on a large goal with

goalkeeper

The players in the team of 8 are only allowed to touchthe ball three times.

After 10 minutes, there will be new team of 4 and theplayers of the 'old' team of 4 will then play in the teamof 8.