Mental Preparation
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Transcript of Mental Preparation
Mental PreparationMental Preparation
““The Key to success is defining your chiefThe Key to success is defining your chiefaim, your definite purpose in life. Itaim, your definite purpose in life. It
must be something that excites you,must be something that excites you,something that you and only you cansomething that you and only you can
be the best at, something that willbe the best at, something that will bringbringyou and others a great deal of joy”you and others a great deal of joy”
INTRODUCTIONINTRODUCTIONKey Concepts:Key Concepts:
ACHIEVEMENTACHIEVEMENTPERFORMANCEPERFORMANCEIMPROVEMENTIMPROVEMENT
QUALITYQUALITYMOTIVATIONMOTIVATION
PRIDEPRIDESMARTACESMARTACE GOAL SETTING GOAL SETTING
ProfilingProfiling
PERSONAL PLAYER PROFILEPERSONAL PLAYER PROFILE
Name_______________________Name_______________________
Sport _______________________Sport _______________________
Coach ______________________Coach ______________________
Representative Honours 2010Representative Honours 2010
School Team Achievements 2010School Team Achievements 2010
Club Team Achievements 2010Club Team Achievements 2010
ReviewReview
2010 SPORT REVIEW2010 SPORT REVIEW
Personal achievementsPersonal achievements
Fitness ProfileFitness Profile
StrengthsWeaknessesStrengthsWeaknesses
Skills ProfileSkills Profile
StrengthsWeaknessesStrengthsWeaknesses
Goal Setting: Planning for 2011+Goal Setting: Planning for 2011+“Take no challenge lightly- accept it, see it “Take no challenge lightly- accept it, see it through and always strive for excellence”through and always strive for excellence”
How am I going to achieve this How am I going to achieve this goal?goal?
My Ultimate Goal is ……..My Ultimate Goal is ……..
How to Start Goal SettingHow to Start Goal Setting
Your Dream + Action Steps + Target DateYour Dream + Action Steps + Target Date= Goal= Goal
3 Critical Questions:3 Critical Questions:
1. What do I want?1. What do I want?
2. How will I get there?2. How will I get there?
3. When do I want it?3. When do I want it?
Road BlocksRoad Blocks “ “Obstacles are those frightful things youObstacles are those frightful things you
see when you take your eyes off your goal”see when you take your eyes off your goal”
StrategiesStrategies
RoadblocksRoadblocks
How do you overcome this How do you overcome this problem?problem?
e.g. Money/Fundinge.g. Money/Funding
SolutionsSolutions
Solutions: Overcoming RoadblocksSolutions: Overcoming Roadblocks
STOP !STOP !
THINK ??THINK ??
ANTICIPATE ANTICIPATE
RESPONDRESPOND
Solution Solution
Potential solutionsPotential solutions
e.g Sponsorship/Part Time e.g Sponsorship/Part Time work/Fundraisingwork/Fundraising
Setting Your GoalsSetting Your GoalsName: Name:
Sport/ActivitySport/Activity::
Goal descriptionGoal description::
The Plan/StrategyThe Plan/Strategy
Evaluation MethodsEvaluation Methods
Why is my goal important to me?Why is my goal important to me?