KARMYOG SHAHSTRA TO LIVE STRESS FREE & HEALTHY.

SHRIMAD BHAGWAT GEETA IS EXCELLENT PHIILOSPHY OF PSYCHOTHERAPHY

WHAT IS YOGA? VEDAS, UPANISHAD, BHAGWAT GEETA YOGA SUTRAS

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TYPES OF YOGA1. Karm Yog

• Sakam Yog• Nishkam Yog

2. Gyan Yog• Satv• Rajas• Tamas

3. Dhyan Yog• Meditation

4. Bhakti Yog • Be true servants of God/Huminity

These are the five tools of to be mental healthy . It is a summary of four vedas/upnishad/Aranyak and saras of other granthas.

SARA OF GEETA TO REMAIN HEALTHY

According to Shrimad Bhagwat Geeta written by lord Ganesha. The speech given by lord Krishna to Arjun at Kurukshetra during the war not only the Teaching but it is a psychotherapy for his student who is suffering from Moha/Anxiety/Fear & insecurity which has turn into stressful condition for him…

The picture of lord Krishna with Arjun sitting in a chariot explain itself that

1.five horses are the five senses.. 2.Arjun is mannah.. 3.Guidance given by the lord Krishna is

vivek, pragyan and..4.Krishna himself is Atma…5.The Rath(Chariot) is the human being

with the body… 6.The war ground (kurukshetra) is this

omni world/our working place…7. The enemies are our agonies…

CAUSATION OF MENTAL ILL HEALTH

KAMA (lust) - Excess of kama KRODHA(Anger) –Anger/ego/

pride/discrimination LOBHA (Greed) - Bonding with selfishness MOHA (Delusion) – pity,ignorance & love FEAR ILLUSIONDESPAIR &ANXIETY

The arrows shooted by the Arjun for killing the enemies is his actions under the guidance of Pragya/wisdom/vivek.

As before the war Arjun was having mental, health problem.

During the war he is practicing karm yog and after the war he achieved his kingdom/his goal.

This is the basic philosophy of our karmyog shahstra to live mentally healthy.

BELIEVE IN GOD…& SERVE THE HUMANITY…

FINAL EXTRACTBELIEVE IN GODFOLLOW THE WAY OF THROUGH PRACTICE OF YAM AND NIYAMA

DO SOME MEDITATION PRACTICE.

ALWAYS PRACTICE KARM YOG BY DOING NISHKAM KARAM INSTEAD OF SAKAM KARAM

TO UNDERSTAND THE ELEMENT OF NATURE BY TRY TO FORGIVE ENEMIES BECAUSE WHATEVER HE IS DOING DUE TO AGYANAS LIVING SELF.

FOR REMAINING MENTALLY HEALTHY ONE MUST FOLLOW THESE PRACTICES IN HIS LIFE

  Maitri : Means Universal friendship…. We must care for other before ourself… Practices of kindness & forgiveness…. Practice of Yama & Niyama… Daily practical auto suggestion and

making a part of our life… Practice of pranayama….Breathing and cleansing technique of our

thoughts Practice of meditation…. Daily practice for approximately 20 minutes Practice of emotional culturing… Daily reading good books for

approximately 1 hour or Satsang Practicce of Karmyoga…To do selfless practice means serve for needy

people/creatures Practice of Bhakti Yoga...Surrender to almighty and serve the humanity Practice of Laughing… for 5-10 minutes daily..Releases all tensions Forming maitri and muddita groups we can form mentally healthy

society..  

ASTANGYOGA OR HATH YOG IS THE PRACTICE ADVICE FOR HOLISTIC HEALTH

The first to Steps of Astamgyog are1.YAMA- a)AHIMSA: non –violance or non harming b)satya: Abstinence from falsehood c)Asteye:Abstinence from stealing

d)Bramacharya: Self-restraint in relationshipe)Aparigraha: Abstinence from Greed

&

2.Niyama- a)Saucha: Purity b)Santosha: contentment

c)Tapas: Austerity d)Swadheya:Self education e)Iswar pranidhana: Dedication to a higher power

If an Individual practice the Yama & Niyama alongwith The practice of Next to steps i.e. 3)Asanas & 4)Pranayama he will gradually become free from all worries/stress/ anxiety and depression.

“Shrimad Bhagwat Gita” SUPPORTS THE ASHTANGYOG in its 18th lesson at different –different places.

Yog involve Philosophical reasoning with physical practice as well…

 

THE PPRACTICE OF YOG HELP TO IMPROVE FOCUS THROUGH MEDITATION PRACTICE.

YOG COMBIINES SENSORY EXPRESSION WITH EMOTIONAL,WHEN THESE EMOTION

DIRECTED/AUTOSUGGESION IT LEAD TO SIGNIFICANT PSYCHOLOGICAL EFFECT IN AN INDIVIDUAL.

SUCH PRACTICES REDUCES THE STRESSS/ANXIETY/DEPRESSION

FORMING MAITRI AND MUDITA GROUPS WE CAN FORM MENTALLY & SOCIALLY HEALTHY SOCIETY…

SARVE BHAWANTU SUKHINA…

SARVE SANTU NIRAMAYA..

DHANYEWAD….. 

SCHOOL HEALTH SCHEME,DHS,GOVT.OF NCT OF DELHI

DR ANUP NATHM.B.B.S.,(UCMS),D.Ph.

(Delhi University),N.D.DY.(IFNHY),DI.HOM,MD-HOM,FBIH(U.K.)MD (AM),MSc (JVBU),YIC,PGDYT-D

(SVYASA)