Health Commissioning Masterclass Various locations April-May 2015 Emma Baylin.
Mental Fitness April 24, 2015. Health Info prepared by Public Health April 2015.
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Mental Fitness April 24, 2015
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Transcript of Mental Fitness April 24, 2015. Health Info prepared by Public Health April 2015.
Mental FitnessApril 24, 2015
Health Info prepared byPublic Health
April 2015
Mental Fitness • Energy drinks
• Facts!
Too much sugar
A 514-ml can of energy drink contains up to 14 sugar cubes!
Too much caffeine
• One can of energy drink contains up to the amount of caffeine as there is in 3 medium cups of coffee.
• Something to think about!
Negative effects of too much caffeineHeart beating
too fast Difficulty
concentratingHeadache
More trips to the washroom
Difficulty sleeping
Feeling sick Hyperactive Irritable/anxious
•Not for athletes!• Contains a lot of sugar • Can cause bloating and nausea • If carbonated, can cause
stomach aches.
Can negatively affect sports’ performance!
Your best choices are water, milk, 100% pure fruit and vegetable juice!
