Balance is a lifelong journey

MeMBership inforMation

Who are We

At THE ROOM we believe in a balanced, holistic approach to fitness and wellness. We created the club to contribute to your health, fitness and wellness through a comprehensive schedule of classes and services. People from all walks of life join our non-intimidating community! We get together to train, share good energy and motivate each other to reach our goals.

let’s create # a n e x t r a o r d i n a r y r o a d with you!

What We do

Group classes is at the heart of THE ROOM. Spinning®, Pilates, Yoga and our own ‘safety first’ functional training program SHAPE! Complemented with dance and kids classes to make it a great community.

To offer a holistic solution to your individual needs we offer personal training, sports massage, reformer pilates, biomechanical screening, body composition testing, holistic health and personal development coaching.

Our technology and testing options track and measure your progress very easily.

the rooM app

Get THE ROOM Abu Dhabi App and start scheduling your classes!

Follow the steps below to set up the app :1. Download the app from the app store2. Create your profile3. Select your class pass or membership4. Start booking your classes

Need help? Our team is ready on 02/4444 945 or at the club!

*Your Care Team will activate your membership the same day*

ichange

With the iChange Challenge you will receive :1. 5 Training sessions per week ( and if you are

up for more, you CAN ) 2. Eating balanced, clean and healthy without

sacrificing the yummy. 3. Each day, a challenge to keep you on track and

getting stronger.4. Connecting with everyone in the program via a

closed Facebook group and whatsapp group.

At crucial times of the year or in life, you might need a kickstart to a healthier lifestyle, or you might want to boost a little self care.

ichange (#28daychallenge)

a unique lifestyle change program.not another body transformation program.

FiTNESS liFESTYlE

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TRiT

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iCHANGE#28DayChallenge

More information on the next one

tiMetaBle

MoMents

• Stable timetable throughout the year.• 80+ classes per week.• Cardio, strength, core stability, mindfulness.• Class levels from foundations to expert levels.• Class moods from Fun Candy to really

challenging Performance and Tabata.

Truly unique at the club is the Moments Calendar. Each month our Care Team and international guest presenters prepare themed classes, workshops and seminars to mix things up & teach you something new.

With our timetable, you can create a great fitness & lifestyle habit.

(#noordinaryMoments)

h o l i s t i c c o a c h i n g

We are here for a casual chat in THE livE-iN ROOM to choose your classes and needs, or we can organize a consultation or assessment. You can also work on a personal level with our holistic health and personal development coaches.

Are you self motivated? Are you in need of more guidance? We have the solutions ready for you.

Call us on 02/4444.945 and let’s meet soon.

you are unique. (#anextraordinaryroad)

80%

hr Monitors & .t r a c k i n g p r o g r e s s

Take your training to a new level with THE ROOM heart rate monitors.Tracking your efforts and training gives you feedback on :1. Heart Rate2. Percentage of Maximum effort3. Calories burntTHE ROOM’s effort point system, fitness portal and heart rate monitor technology allows you to track your progress accurately.

THE ROOM heart rate monitor is available for 340 AED. ( free as of 3-month membership )

160

group classes MeMBership options

*All memberships are subject to Terms and Conditions - Paid in full rates on our website*

• Membership freeze • Membership freeze • Free iCHANGE

participation• Free HR Monitor• 2 Monthly free Body

Composition test

• Membership freeze • Free iCHANGE

participation• Free HR Monitor

• valid for 3 Months • Membership freeze • Free iCHANGE

participation• Free HR Monitor• 2 Monthly free Body

Composition test

75AED

SiNGlE SESSiON

650AED

10 ClASS PASS

745AED

MONTH TOMONTH MEMBERSHiP

695AED

6 MONTH MEMBERSHiP 635

AED

12 MONTH MEMBERSHiP710

AED

3 MONTH MEMBERSHiP

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THE ROOM Abu Dhabi, Zayed Sports City (Gate 16), international Tennis CenterEmail : info@theroom.ae | Call : +971 2 4444 945

theroomabudhabiThe ROOM Abu Dhabi |