Melanie C. Page Professor. Work with a partner/triad to define.
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Transcript of Melanie C. Page Professor. Work with a partner/triad to define.
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Melanie C. PageProfessor
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Work with a partner/triad to define
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All parts of life are equal? All parts of life are in harmony? Sometimes balance means out of balance!
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Learn to say “YES” judiciously◦ Is it related to your short or long term goal?◦ Will you build social or professional capital?◦ Suggest someone else if you cannot
Say “maybe” first◦ Do not be first to volunteer unless perfect match◦ Does saying yes lead to tenure, promotion?◦ What is the cost/benefit?
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Work and Family will trade priority spots Work: summer and semester before tenure Work: grant due Family: medical issues Family: having a baby Others???
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Research suggests self-care is vitalMulti-tasking does not work effectivelyBe fully present in whatever you do
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Yoga◦ SWC and Colvin classes◦ Studios in town◦ Different styles – try many to find yours
Hobbies Get a massage, facial, hair cut, etc Go on a date Exercise
◦ Free membership to the Colvin and SWC Get enough sleep Actually take the weekend off/take
vacation Meditate
◦ Research shows it changes you at a DNA level
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Be selective in your projects◦ Will this count for tenure and/or promotion◦ Is this publishable in the type of journal I need to
publish in? Collaborate intelligently and selectively Life is long, be patient Track your time for 2 weeks Stay connected to students Take your sabbaticals Laptops
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Students are more flexible than you are A lack of planning on anyone’s part does
not equal a crisis on your part Do not piece meal your day Use technology when you can
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Work with your chair to limit pre-tenure course preps
Two new preps at once is hard Tweak small things Use materials from others near and far Being pleasant and energetic goes a long
way Go to seminars and conferences – very
energizing and informative
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Criteria can be fuzzier If you meet the written criteria, you do not
need to meet the urban legends Get a mentor who is full Ask questions Selective university-wide/national service
◦ Assignments of limited duration◦ Meet broad range of people◦ Builds national/international reputation
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Double work activity with kid activity Special time with just them Family leave tenure clock policy/new baby Limit your children to 1-2 activities
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Enlist their help◦ Read drafts◦ Housework/cooking/kids◦ Work out buddy
One-on-one time Do activities everyone can do Single parent
◦ Form coalitions
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Eat with partner Eat with friends Go to seminars with free food! Start a lunch bunch with colleagues Start a writing group that meets at happy
hour Have small get togethers Join UFO: [email protected]
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Stress is horrible for you◦ Linked to many diseases
Play to your strengths Get an SNB semester calendar Volunteering
◦ limit Only you expect perfection
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8:30 take kids to school Email, class prep 10:30-11:45 class 12-12:25 lead grantseeking club 12:30-1:45 class 1:45 meet speaker 2 – go back to office and get media cart Still have not eaten lunch 3:30-5 speaker 5-6 reception 6-6:30 meet with TA
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Sick at end of every semester Burnout Premature aging Weight gain Relationship problems
◦ Partner◦ Children
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Write down one thing you are going to change◦ Today or tomorrow◦ For your long-term future
What is the most important thing you learned today?
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Rarely do people say, boy I wish I had spent more time at work
Live a life of few regrets Value yourself and your marriage,
partnerships, friendships Let others share the load at home and
school A messy house is ok Good colleagues are worth their weight in
gold
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What is the single most important thing in your life?
What did you spend the most time on last week?
Do those two things match? Are they ever even close?
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Thanks!!