Optional: One vial of QuintEssential™ BioTerrain Restore 0.9

MegaImmunity

Recipes

David "Avocado" Wolfe

content

About David Wolfe . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01-02

Mega Immunity . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03-04

Immuno Boost . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05-06

Longevity Tonic . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07-08

Very Veggie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 09-10

Heavy Metal Detox . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11-12

Hormone Heaven . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13-14

Jing Mushroom Tea . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15-16

Flame Away . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17-18

Very Green Drink . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19-20

Immunity Blue . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21-22

Blood Builder . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23-24

Super Electrolyte Lemonade Superhero Cleanser .. . . . . . . . . . . . . 25-26

Unwanted Guest Removal Tonic . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27-28

#01

David Wolfe — Health, Eco, Nutrition, and Natural Beauty Expert

DavidWolfe

#02

AboutDavid Wolfe

David Wolfe has dedicated the past two decades to understanding the inner workings, the delicate chemistry, and the hardcore mechanics of the human body. He is considered one of the world’s top authorities on natural health and beauty, nutrition, herbalism, chocolate, organic superfoods, and spring water.

A highly sought after speaker, David Wolfe has given thousands of lectures around the world on the subjects of nutrition, longevity, and health. He is the author of several bestselling books including Superfoods, Eating for Beauty, and The Sunfood Diet Success System.

David’s passion for inspiring people to “Have the Best Day Ever” has touched the hearts and minds of hundreds of thousands of people across the world. He is a true living master, one who knows what it means to “walk the talk” on the road to higher and higher levels of vibrant health and peak-performance.

David shows people through his down-to-

earth and simple approach that no problem is created without a solution, and that we have the opportunity to make new choices about our lifestyle — and to take our health back into our own hands.

#03

MegaImmunity

#04

Mega ImmunityOur bodies are created with an amazing ability to defend against pathogens. In order to maintain this natural ability, we have to learn how to protect and build our immune systems. It is vitally important, now more than ever, to stay on top of our immune health in order to prevent situations that are other than the best ever from happening to our bodies.

If you are living the typical modern lifestyle of too much work, too much stress, poor diet, and not enough sleep, then you are at high risk for developing immune system weakness. It’s much easier to protect a strong immune system, rather than to have to rebuild one after it has been seriously weakened.

Eating a diet high in raw living foods, superfoods, and superherbs is the key to maintaining strong immunological health. Support your body’s natural ability to defend against the challenges it faces on a daily basis. Even if you find yourself in a situation where your health is somewhat compromised, having a strong immune system will help you bounce back faster and stronger.

The recipes in this booklet have been designed to help you achieve optimal immune system health. While diet plays a crucial role, it’s important to complement a healthy diet with plenty of rest and exercise. I hope you enjoy making these recipes. Share them with family and friends, and experiment making your own recipes using these amazing superfood and superherb gifts from nature.

Wishing you the best health EVER,

~ David Wolfe

#05

ImmunoBoost

#06

Immuno BoostBoostAt the first sign of a cold or flu, make a batch of this tea to jump start the immune

system.

Herbalists use dandelion root to support the detoxification practices of the liver and gallbladder. Ginger is often called a “wonder herb”, and supports the healthy function of the liver and stomach.

Goji berries contain polysaccharides, which support the body’s ability to remain healthy. The polysaccharides in goji have a chemical structure similar to compounds found in echinacea and maitake mushrooms.

Cinnamon is rich in antioxidants which supports healthy white blood cell function. Astragalus is good for supporting the health of the immune system and for providing energy to combat fatigue and prolonged stress.

Chaga mushroom has been known for thousands of years to help maintain a healthy life-energy balance, and support the strength of the immune system. Honey is nature’s antiseptic, and is often used to promote energy and overall body health.

Ingredients1 tsp Organic Cinnamon

1 tsp Dragon Herbs® Astragalus eeTee™

2 squirts David Wolfe Foods® WildcraftedChaga Extract

1/8 tsp David Wolfe Foods® Organic Ground Vanilla Extract

1 TBS David Wolfe Foods® NoniLand Honey

Brew into a Tea:

4 Cups Spring Water (reduces to 2 cups)

3 TBS Organic Dandelion Root

2 TBS Fresh Organic Ginger

1 TBS Organic Raw Goji Berries

DirectionsBlend 2 cups of the tea base with the ingredients, and enjoy!

#07

LongevityTonic

#08

Longevity TonicThis is a simple tonic to promote strength, vitality, and dynamism. Ginseng has been used for thousands of years to support overall health and quality of life.

Goji berries are perhaps the most nutritionally rich berry-fruit on the planet. They are a complete protein source; contain 19 different amino acids; contain all eight essential amino acids; have at least 21 trace minerals; and contain vitamins B1, B2, B6, and vitamin E.

Fulvic acid is supportive to healthy digestive function and the daily detoxification practices of the body.

Eating a lemon every single day is recommended for supporting healthy aging.

Supportive to a healthy inflammatory response within the body, turmeric is one of nature’s most powerful agents. Turmeric supports cell health, supports the immune system, and supports strong white blood cells.

Ingredients1 Cup Spring Water

1 Organic Pear, core and stem removed

1 TBS Organic Raw Goji Berries

1 TBS Organic Lemon Juice

3 Squirts Dragon Herbs® Ginseng Sublime or Shen Nong’s Ginseng

2 Squirts Fulvic Acid

¼ tsp David Wolfe Foods® Organic Turmeric Extract Powder (or equivalent fresh root)

Stevia, or your favorite sweetener, to taste

Blend all ingredients together and enjoy on an empty stomach.

Directions

#09

VeryVeggie

#10

Very VeggieThe gastrointestinal tract plays a key role in the immune system. The fiber content in vegetables helps increase the flow of enzymes throughout the body, supporting the digestive process.

Impaired digestion or an overgrowth of unhealthy bacteria in the digestive system can affect the normal functioning of the immune system, leading to a decreased level of immunity and an increased risk of digestive disorders. This wholesome drink mineralizes and nourishes the blood and tissues and helps to keep the digestive system strong.

Ingredients½ Cup Spring Water

2 Organic Tomatoes

2 Organic Celery Stalks

1 Organic Carrot

½ Medium Organic Beet

½ Organic Red Bell Pepper

½ Organic Cucumber

¼ Cup Fresh Organic Parsley

2-3 TBS Acropolis® Olive Oil

2 TBS Dulse

1 tsp Organic Coriander

1 tsp Kelp Granules

1 tsp Organic Lemon Juice

¼ tsp David Wolfe Foods® Himalayan or Icelandic Salt

Pinch of Cayenne, to taste

Blend all ingredients together in a high-performance blender and enjoy!

Directions

#11

HeavyMetalDetox

#12

Heavy Metal DetoxHeavy metals have been implicated in many serious health problems. Toxicity can be caused by over 35 heavy metals, the most common being mercury, lead, arsenic, and cadmium. Until they are removed or brought to a more manageable level, metals in the body may interfere with any health rejuvenation program you undertake.

The ingredients in this drink are supportive to the body’s detoxification process of heavy metals if used on a regular basis.

Ingredients1 Organic Pink Grapefruit

1 Cup Fresh Organic Pineapple

½ Organic Cucumber

½ Cup Fresh Organic Parsley

¼ - ½ Cup Fresh Organic Cilantro

2 TBS Organic Hemp Seeds

1 TBS Organic Lemon Juice

1 tsp David Wolfe Foods® Chlorella Powder or 15 Chlorella Tablets

Fulvic Acid or Zeolites(serving as directed by the manufacturer)

Pinch of David Wolfe Foods® Himalayan or Icelandic Salt

David Wolfe Foods® NoniLand Honey

Remove the outer skin from the grapefruit, leaving the bioflavonoid-rich white pith and seeds intact. Add the grapefruit and other ingredients into a high-perfor-mance blender and blend until smooth. Enjoy this drink daily as part of a heavy metal detox program.

Directions

#13

HormoneHeaven

#14

Hormone HeavenHormones have an important effect on the immune system, especially as it relates to the thyroid and adrenals. It is essential to keep a healthy balance of hormones in order to maintain optimal immunity. This drink is designed to help achieve that balance.

Yams support proper levels of healthy estrogen within the body. In fact, phytoestrogen from yams is a key ingredient in hormone replacement therapy.

Mesquite and maca powder are two potent superfoods that have been used for hundreds of years by indigenous people from both North and South America. They are nutrient-rich substances often used for stamina and hormone support.

Tahini is made from pureed sesame seeds which are densely packed with nutrients and phytosterols. Ashwagandha is an Ayurvedic herb with many properties that make it similar to ginseng. It is considered a longevity tonic and is used to support overall health.

Ingredients14 oz. Spring Water

1 Cup Fresh Organic Yam or Sweet Potato

2 TBS David Wolfe Foods® Organic Raw Mesquite Powder

1 TBS Organic Tahini

1 TBS David Wolfe Foods® Organic Raw Maca Powder

3 Organic Dates

1 tsp Organic Cinnamon

1/8 tsp David Wolfe Foods® Organic Raw Ashwagandha Powder

Dice the raw yam into cubes and blend with the other ingredients until they reach a smoothie consistency. This is a deliciously rich and creamy beverage!

Directions

#15

Jing Mushroom

Tea

#16

Jing Mushroom TeaThis Jing-building drink will help support healthy adrenal glands, support a strong immune system, support the production of healthy red and white blood cells, and support a healthy balance of hormones. The tea base is made from chaga mushroom, which is one of the most significant immunological substances known to man.

Additional nutrients in the form of superfoods and superherbs really take the power of this Jing Mushroom Tea to the next level.

Ingredients½ Cup Unsweetened Almond Milk

1-2 TBS Organic Hemp Seeds

1 tsp He Shou Wu Powder

1 tsp Eucommia Powder

1 tsp Cistanche Powder

1 tsp Morinda Powder

1 tsp David Wolfe Foods® Organic Raw Maca Powder

½ tsp David Wolfe Foods® Organic Raw Reishi Powder

1/8 tsp David Wolfe Foods® Organic Ground Vanilla Extract Powder

Pinch of David Wolfe Foods® Himalayan or Icelandic Salt

Stevia/Honey to taste

Brew into Tea:

Chaga Chunks

Spring waterDirectionsBlend 2 cups of the base tea with the rest of the ingredients, and enjoy!

#17

FlameAway

#18

Flame AwayThe immune system often responds to threats by creating inflammation in the body. Over time, chronic or excessive inflammation can lead to conditions in the body that are less than the best ever.

The ingredients in this tea are excellent for soothing an over-responsive immune reaction and helping the body operate at a more optimal level.

Burdock root and mucuna pruriens have a diuretic effect that encourage healthy fluid levels within the body.

Shilajit is an incredibly powerful antioxidant and is also known to support healthy blood production, kidney function, and sexual potency.

Boswellia, which comes from the frankincense tree, is traditionally used in the Ayurvedic system of medicine to support a healthy inflammatory response within the body.

Ingredients2 Cups Warm Burdock Root Tea

1 Cup Unsweetened Almond Milk

1 TBS David Wolfe Foods® NoniLand Honey

1 tsp David Wolfe Foods® Wildcrafted Raw Shilajit Extract Powder

1 tsp Organic Cinnamon

½ tsp David Wolfe Foods® Wildcrafted Raw Mucuna Pruriens Extract Powder

¼ tsp Organic Boswellia Powder

Simmer slices of burdock root in spring water to make a tea. Blend all remaining ingredients together with the tea and enjoy!

Directions

#19

VeryGreen Drink

#20

Very Green DrinkThere are few things better for you on this planet than green foods! Greens contain chlorophyll, the component in plants that absorbs energy from the sun to facilitate photosynthesis.

Chlorophyll is to plants what blood is to humans, so ingesting chlorophyll is almost like getting a transfusion of sorts! When you eat densely green superfoods, you get all the benefits of chlorophyll at the cellular level, plus other amazing nutrients. This helps to support healthy detoxification practices within the body, support healthy energy levels, and support proper mineralization. So don’t forget to drink your greens!

Ingredients8 oz. Unsweetened Cold Almond Milk

3 TBS Tocotrienols

1 TBS David Wolfe Foods® Organic Raw Maca Powder

1 TBS Organic Raw Almond Butter

1 TBS David Wolfe Foods® Organic Coconut Oil, warmed to liquid

1 tsp David Wolfe Foods® Chlorella Powder

1 tsp David Wolfe Foods® Spirulina Powder

1 serving Green Powder (your favorite blend)

20 Organic Mint Leaves

2 Capsules Megahydrate™ Powder (outer capsule removed)

David Wolfe Foods® NoniLand Honey

Optional: Ice

Blend all ingredients together and enjoy cold!

Directions

#21

ImmunityBlue

#22

Immunity BlueThis elixir is super-charged with enzymes, electrolytes, and nutrients to support brain function, immune system function, and cellular repair.

Coconut water is excellent for rehydrating cells and tissues. Bee pollen contains literally ALL the nutrients that humans need to survive.

Phycocyanin is the blue part of blue-green algae, found in sea greens like spirulina. It benefits health by protecting the body against toxic substances.

Marine phytoplankton is the perfect superfood product for those who work in high-stress environments, or who require long-term energy and focus. It is unsurpassed in creating energy without stimulation.

Ingredients1 Young Coconut (meat and water)

2 TBS Organic Bee Pollen

2 TBS Organic Lime Juice

1 tsp Dragon Herbs® Astragalus eeTee™

¼ tsp Phycocyanin

¼ tsp David Wolfe Foods® Marine Phytoplankton

David Wolfe Foods® NoniLand Honey,to taste

Ice

Optional: One vial of QuintEssential™ BioTerrain Restore 0.9

Open the young coconut and scrape out the meat. Add both the meat and water to a blender along with the other ingredients. Optionally, add a single portion of Quint-Essential™ BioTerrain Restore 0.9 to increase the mineralization effect and boost energy. Best enjoyed cold, so add as much ice as you like!

Directions

#23

BloodBuilder

Blood is an important factor in immunity, delivering oxygen and nutrients to the cells and carrying waste products away from organs. Healthy blood contributes directly to the body’s ability to ward off foreign invaders. What you eat and drink has a significant effect on the blood’s capacity to support a strong immune system, so you want to make sure to ingest things that keep the blood clean and responsive.

IngredientsJuice the following:

1 Organic Cucumber

2 Organic Celery Stalks

2 Organic Limes

1 Organic Apple

Fresh Organic Ginger, to taste

Blend the fresh juice with:

1 Young Organic Coconut (meat and water)

½ Organic Avocado

1 tsp David Wolfe Foods® Spirulina Powder

1 tsp Dragon Herbs® Astragalus eeTee™

Pinch of Himalayan or Icelandic Salt

#24

Blood Builder

SuperElectrolyte Lemonade

Superhero Cleanser

#25

Ingredients6 Cups Spring Water

1-2 Pinches of David Wolfe Foods® Himalayan or Icelandic Salt

Juice of an entire Lemon (with white pithblended in if possible)

¼ - ½ tsp MSM Powder

¼ - ½ tsp Noni Powder

1-2 TBS David Wolfe Foods® NoniLandHoney

5-15 Drops of Liquid Zeolite

5-15 Drops of Fulvic Acid

This lemonade recipe from The Longevity Now® Program is a powerful combination of superfoods and superherbs for the ultimate detox drink. Perfect for summer, for fasting and cleansing, or even just to reboot your digestion.

#26

Super ElectrolyteLemonade Superhero Cleanser

Blend all ingredients together and enjoy on an empty stomach.

Directions

UnwantedGuest

Removal Tonic

#27

Unwanted guests can challenge even the strongest immune system, so be sure to un-invite them when they decide to take up residence in your home.

This recipe for Unwanted Guest Removal comes from The Longevity Now® Program and is recommended to create a healthy inner ecosystem!

#28

Ingredients4 oz. Organic Beet Juice

4 oz. Organic Pear Juice

4 oz. Organic Coconut Water Kefir

Juice from one Organic Lemon

½ tsp Organic Ginger Juice

1 QuintEssential™ BioTerrain Restore 0.9

1 Drop Peppermint Essential Oil or Peppermint Spirits

2 Squirts Organic Olive Leaf Tincture

3 TBS Organic Pumpkin Seeds, finely ground

Unwanted GuestRemoval Tonic

INGREDIENTSJuice the beet, pear, lemon, and ginger, then blend with the other ingredients.

Directions

Statements made in this booklet have not been evaluated by the Food and Drug Administration. These recipes are not intended to diagnose, treat, cure, or prevent any disease.

If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using advice included in these recipes.

The content of this work is not to be reproduced or distributed without express written consent from David Wolfe and New Horizon Health, Inc. or their legally delegated representatives.

Copyright © 2013-2016 David Wolfe and New Horizon Health, Inc. All Rights Reserved.