WINTER TRACK

Meeting October 10, 2015

CLEARANCE Physicals should be submitted to the

school nurse by November 23. If you have any problems please see

your coach or the nurse. Every athlete should be cleared by the

school nurse before November 30th in order for him/her to participate in practice.

THE FIRST PRACTICE

November 30, at 2:50 in room 145 Do not be late Dress appropriate be ready for

practicing outside (Warm clothes, shoes, etc)

PRACTICES Mondays, Tuesdays, Thursdays,

and Fridays from 2:50 till 4:50. Pick up by 5 pm.

Wednesdays from 6am till 7:15am. Do not be late!

Saturdays from 8:30am till 11:00.Can be adjusted throughout the season.

Listen for announcements!

RULES AND GUIDELINES PACKET

Read the Rules, Guidelines, and General Information packet.

Sign the last page and return it to Coach Cheeseman or Coach

Walker prior the first practice

ATTENDANCE Two unexcused absences = missing the

next meet Five unexcused absences = expulsion of

the team Three tardies = unexcused absence If you have a valid reason notify your

coach prior to the absence (parent note, doctor’s note, or other paper note should be provided)

MEETS All athletes must be in school the day of a

meet Must be at practice the day before

(Ex: Meet on Saturday or Sunday, must be present at school and practice on Friday )

If suspended from school – not eligible to compete or practice

Prepare your shoes and uniform prior the meet day (check your spikes)

THE BUS Report to the bus on time Bring necessary equipment to the bus Do not leave anything on the bus

including equipment or personal items

We are all part of a team!

UNIFORM Required to wear Ewing Athletic gear

(blue and white) to all meets All relay members’ uniforms must

match exactly (including visible compressions)

Purchasing the uniform is optional but recommended

Orders are placed only at the beginning of the season

UNIFORM (SEE ORDER FORM) Racing Uniform

Girls Boys

Personalized Nike Jacket

ADDITIONAL ITEMS Personalized Windbreaker jacket with

microfleece lining ($40)

Sport Backpack ($43)

FUNDRAISER

Yankee CandlesThe more profit you make the less you

pay out of your packet for the uniform/items

INDEX CARD Name Grade Events you have run/are interested in

running PR's (if applicable) Goal(s) for this season