Medooc.Com_Diet_Kuldeep_12Dec12
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BALANCED DIET Protein Vitamins Water Minerals Fibre Carbohydrates Used for ENERGY Broken down to GLUCOSE in your Gut Some GLUCOSE stored as GLYCOGEN in your LIVER and MUSCLES FATS: - Also use for ENERGY Muscles use a mixture of GLYCOGEN and FAT depending on exercise FATS also provide stored energy for RESTING and also help HEALTHY SKIN , WARMTH and PROTECTS VITAL ORGANS Biscuits Chocolate Cakes Pasta Bananas Rice Bread Potatoes These are not the best way to get your Carbohydrates they are also High in fats Good way to get energy Margarine Bacon Butter Cream Red Meat Sunflower Oil MAKE BLOOD RESTORE AND REPAIR BODY TISSUE BUILDS CELLS Examples of foods which contain Protein Meat, Beans Liver, Chicken, Eggs, Peas , Fish , Nuts.
Transcript of Medooc.Com_Diet_Kuldeep_12Dec12
Used for ENERGY Broken down to GLUCOSE in your Gut Some GLUCOSE stored as GLYCOGEN in your LIVER
and MUSCLES
FATS:- Also use for ENERGY Muscles use a mixture of GLYCOGEN and FAT
depending on exercise FATS also provide stored energy for RESTING and also
help HEALTHY SKIN, WARMTH and PROTECTS VITAL ORGANS
Biscuits
Chocolate
Cakes
Pasta
Bananas
Rice
Bread
Potatoes
These are not
the
best way to
get your
Carbohydrates
– they are also
High in fats
Good way to
get energy
MAKE BLOOD
RESTORE AND REPAIR BODY TISSUE
BUILDS CELLS
Examples of foods which contain Protein
Meat, Beans
Liver,
Chicken, Eggs,
Peas , Fish , Nuts.
Used to:- REGULATE CHEMICAL REACTIONS
Help in GROWTH and REPAIR
Help MUSCLES and NERVES work efficiently
Help RELEASE ENERGY FROM FOOD
Help RESIST DISEASES
Used to:- Enable the body to work normally and efficiently
Examples of Minerals and a food source;
Calcium – Cheese
Iodine – Sea Food
Iron - Liver
Fibre is a non digestible nutrient which adds bulk to our food and aids digestion
Examples of food sources that
are high in fibre are All Bran
brown bread, and vegetables
