Medical day 2014 track and fields meets ice hockey - zryd&reinhard
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Transcript of Medical day 2014 track and fields meets ice hockey - zryd&reinhard
Swiss Ice Hockey Federation 7
PHYSIOLOGICAL PROFILE • Maximal Strength • Relative and absolut power • Speed • Agility (only ice hockey) • Aerobic and anaerobic power • Repetitive speed ability (only ice hockey)
Swiss Ice Hockey Federation
CONCLUSIONS
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• Classical methods from track and fields help to develop maximal strength and speed ability in ice hockey. • Track and fields are the pure sport of power and they have a long tradition and experience in developing „critical success factors“ as speed, strength,...
Swiss Ice Hockey Federation 10
TRAINING METHODS
Strength Plyometrics Coordination
Resistance Sprints Absolut Power Corestrength
Swiss Ice Hockey Federation 12
SPEED ADAPTED FOR ICE HOCKEY
• Short Sprints (10m- 30m) • Sprint school (ABC), Skippings, Shuffles, ... • Plyometrics (different grounds like floor or sand) • Basic forms- ice hockey specific forms like agility drills (often
laterally or backwards). Respect the specific angles
Swiss Ice Hockey Federation 14
REHAB After operation of the syndesmotic ligament with Gregory Sciaroni
• Hurdle gym • Foot gym (stabilisation) • Sprint-ABC • Jumps in the sand (statodynamic)
Swiss Ice Hockey Federation 15
PERSONAL EXPERIENCES
• Max. speed is a critical success factor • Less problems with the groin, adductors and the hamstrings !! • Power versus big bodybuilding-muscles • Players feel quick and agile • 10m- sprint time decreases (has become signif. better)
Swiss Ice Hockey Federation, Hagenholzstrasse 81, CH-8050 Zurich +41 44 306 50 50, [email protected], www.swiss-icehockey.ch
THX! QUESTIONS?