Meal Planning
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Weekly Meal Plan Weekly Protein Carbs Veggie Carbs Fruit Carbs Fat Protein Carbs grams grams grams grams grams 226.2 134 Breakfast Day Calorie Protein Carbs Lunch 5 Egg Whites 20 904.8 536 1 Bowl Roasted Vegetables 2 18 3 Chicken Breast 20 1 2.5 Veggie Pattie 17.2 14 6 Calorie B Dinner Cottage Cheese 104 40 Breakfast 0 1 Bag Carrots 3 38 1 Lunch 472.3 Dinner 749 Snack 1 x Trail Mix 8 23 19 Snack 503 2 Scoops Peanut Butter Protein 52 Post WO 0 Post-Workout Weekly Meal Plan Monday Protein Carbs Veggie Carbs Fruit Carbs Fat Protein Carbs grams grams grams grams grams 160.5 168.5 BreakfastScrabled Eggs 15 1 26 2 Bowls Greek Yogurt 51 18 3 1 Egg White Omlet 8 4 Day Calorie 1 Pear 1 28 Protein Carbs 1 C cheerios 3.5 20 2 642 674 Lunch Froyo 6 52.5 2.5 Calorie B Breakfast 897 Dinner Unlimited Salad Lunch 256.5 10 Egg Whites 40 Dinner 501 Chicken Breast 20 1 2.5 Snack 116
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Transcript of Meal Planning
Weekly Meal Plan Weekly TotalsProtein Carbs Veggie Carbs Fruit Carbs Fat Protein Carbs Fat Caloriesgrams grams grams grams grams 226.2 134 31.5 1724.3
Breakfast
Day Calorie BreakdownProtein Carbs Fat
Lunch 5 Egg Whites 20 904.8 536 283.51 Bowl Roasted Vegetables 2 18 3Chicken Breast 20 1 2.5Veggie Pattie 17.2 14 6
Calorie BreakdownDinner Cottage Cheese 104 40 Breakfast 0
1 Bag Carrots 3 38 1 Lunch 472.3Dinner 749
Snack 1 x Trail Mix 8 23 19 Snack 5032 Scoops Peanut Butter Protein Powde 52 Post WO 0
Post-Workout
Weekly Meal Plan Monday TotalProtein Carbs Veggie Carbs Fruit Carbs Fat Protein Carbs Fat Caloriesgrams grams grams grams grams 160.5 168.5 50.5 1770.5
Breakfast Scrabled Eggs 15 1 262 Bowls Greek Yogurt 51 18 31 Egg White Omlet 8 4 Day Calorie Breakdown1 Pear 1 28 Protein Carbs Fat1 C cheerios 3.5 20 2 642 674 454.5
Lunch Froyo 6 52.5 2.5
Calorie BreakdownBreakfast 897
Dinner Unlimited Salad Lunch 256.510 Egg Whites 40 Dinner 501Chicken Breast 20 1 2.5 Snack 1161 Bowl Roasted Vegetables 2 18 3 Post WO 0
Tofu + Mushroom Broth 13 2 7.5Snack 1 Pear 1 28
Remaining Cals: 179.5Post-Workout
Weekly Meal Plan Monday TotalProtein Carbs Veggie Carbs Fruit Carbs Fat Protein Carbs Fat Caloriesgrams grams grams grams grams 115.5 114 48 1350
Breakfast 1 x Trail Mix 8 23 19
Day Calorie BreakdownProtein Carbs Fat
462 456 432Lunch Unlimited Salad
10 Egg Whites 402 Bowl Roasted Vegetables 4 36 62.5 Bowl Greek Yogurt 42.5 16 8 Calorie BreakdownEdamame + Tofu 20 15 9 Breakfast 295
Dinner Lunch 680Dinner 0Snack 154Post WO 0
Snack 1 13 2.511 3.5 Remaining Cals: 600
Post-Workout
Weekly Meal Plan Monday TotalProtein Carbs Veggie Carbs Fruit Carbs Fat Protein Carbs Fat Caloriesgrams grams grams grams grams 97 93 65.7 1351.3
Breakfast 2.5 Bowl Greek Yogurt 42.5 16 8Chex 2 26 0.5Scrambled Eggs 15 2 26 Day Calorie Breakdown1/2 Bagel 4 20 0.7 Protein Carbs Fat
Peanut Butter 6 4 12 388 372 591.3Oatmeal 3.5 15 1.5
Lunch SaladTurkey Breast 20Bok Choy 4 10 17 Calorie Breakdown
Breakfast 974.8Lunch 376.5
Dinner Dinner 0Snack 0Post WO 0
Snack Remaining Cals: 598.7
Post-Workout
Weekly Meal Plan Monday TotalProtein Carbs Veggie Carbs Fruit Carbs Fat Protein Carbs Fat Caloriesgrams grams grams grams grams 97 93 65.7 1351.3
Breakfast 2.5 Bowl Greek Yogurt 42.5 16 8Chex 2 26 0.5Scrambled Eggs 15 2 26 Day Calorie Breakdown1/2 Bagel 4 20 0.7 Protein Carbs FatPeanut Butter 6 4 12 388 372 591.3Oatmeal 3.5 15 1.5
Lunch SaladTurkey Breast 20Bok Choy 4 10 17 Calorie Breakdown
Breakfast 974.8Lunch 376.5
Dinner Dinner 0Snack 0Post WO 0
Snack Remaining Cals: 598.7
Post-Workout
52%
31%
16%
ProteinCarbsFat
