Meal Guide: Jennifer Lopez...Healthy Meal Options PROTEIN ~ Chicken ~ Ground turkey ~ Tuna ~ Eggs ~...
Transcript of Meal Guide: Jennifer Lopez...Healthy Meal Options PROTEIN ~ Chicken ~ Ground turkey ~ Tuna ~ Eggs ~...
Meal Guide: Jennifer Lopez
© 2020
Healthy Meal Options
PROTEIN
~ Chicken~ Ground turkey~ Tuna ~ Eggs~ Salmon~ Shrimp/ Seafood~ Ham~ Tofu~ Legumes
~ Lean beef~ Pork~ Beans~ Low-fat/ skim cheese~ Low-fat/ skim yogurt~ Greek yogurt ~ Prosciutto
CARBS
~ Rice~ Quinoa ~ Oatmeal~ Bananas ~ Sweet Potatoes~ Blueberries ~ Fruits ~ Vegetables
~ Whole wheat bread~ Low-carb tortillas ~ Whole wheat pasta ~ Prunes/ Dates~ Raisins~ Certain beans~ Beets
FATS~ Avocados ~ Cheese~ Dark chocolate ~ Nuts (Almonds, Walnuts, Pecans, Cashews, etc)~ Whole eggs~ Fatty fish
~ Chia seeds~ Avocado oil~ Extra virgin olive oil~ Coconut oil~ Other cooking oils/ sprays
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VEGETABLES
~ Spinach~ Carrots ~ Broccoli ~ Brussels Sprouts~ Asparagus ~ Mushrooms ~ Sweet Potatoes ~ Regular Potatoes~ Beets ~ Peas~ Chayote~ Zucchini ~ Cabbage~ Cauliflower ~ Celery ~ Onion~ Eggplant ~ Kale ~ Squash~ Jicama
FRUITS
~ Bananas~ Apples~ Tomatoes ~ Cucumber ~ Bell peppers~ Berries (Strawberry, blueberry, blackberry, etc)~ Kiwi~ Watermelon ~ Orange~ Mango~ Cherries~ Pineapple ~ Cantaloupe ~ Honeydew~ Peaches~ Pears~ Avocado ~ Papaya~ Grapefruit ~ Plum~ Apricot
DAIRY
~ Milk~ Yogurt~ Cheese: Mozzarella, Blue Cheese, Feta, Cottage Cheese, Parmesan, Swiss, Cheddar~ Ice cream~ Cream
Milk alternatives:
~ almond milk~ soy milk ~ cashew milk~ coconut milk~ rice milk~ oat milk~ hemp milk~ macadamia milk~ quinoa milk
© jehnayyy; Jennifer LopezI
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ADDITIVES
~ Nut butter: Almond, Cashew, Nuts, Peanut, Walnut, etc
~ Seeds: Pumpkin, Sesame, Sunflower, Chia, Flax, etc
~ Condiments: mustard, ketchup, mayonnaise, sauce, etc
~ Seasoning: salt, pepper, cumin, paprika, flakes, etc
~ Oils: olive, avocado, coconut, canola, etc
~ Sweeteners: Stevia, Sugar-free syrup/ spread, honey
~ Lemon
~ Garlic
~ Raisins
~ Rice cakes
~ Bagels
~ Cream Cheese
~ Jams
© jehnayyy; Jennifer Lopez\
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