Meal card evidence By Ana Figueiredo. herda-chd.asp herda-chd.asp Age group Energy (kcal)
Meal card evidence
description
Transcript of Meal card evidence
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Meal card evidenceBy Ana Figueiredo
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http://www.nutrition.com.sg/he/herda-chd.asp Age group
Energy
(kcal)
Protein
(g)
Ca
(mg)
Fe
(mg)
VitA(mcg)
VitD(mcg)
Thiamin
(mg)
Ribo-flavin(mg)
Niacin
(mg)
VitB12(mcg)
FolicAcid(mcg)
VitC(mg)
boys14 - 15 yrs
2650 74 600-70012 725 2.5 1.06 1.59 17.5 2.0 200 30
16- 17yrs
2850 80 500-6006 750 2.5 1.14 1.71 18.8 2.0 200 30
Girls14- 15 yrs
2150 66 600-70018 725 2.5 0.86 1.29 14.2 2.0 200 30
16- 17 yrs
2150 60 500-60019 750 2.5 0.86 1.29 14.2 2.0 200 30
http://www.netrition.com/rdi_page.html
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http://www.waitrose.com/home/recipes/recipe_directory/c/cod_wrapped_in_pancetta_with_a_quick_ratatouille.html
Main meal: ‘cod wrapped pancetta with a quick ratatouille’The nutritional values for this main meal is perfect for my meal card as they have a healthy quantity of energy ,fat, saturated fat and salt.
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http://www.waitrose.com/content/waitrose/en/home/recipes/recipe_directory/f/fruit_fool_with_raspberries_and_passion_fruit.html
Fruit based dessert: ‘fruit fool with raspberries and passion fruit
The nutritional values for this dessert is perfect for my meal card as they have a healthy quantity of energy ,fat, saturated fat and salt.
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DevelopmentsUnfortunately I was unable to fit all my text onto the back of the meal card therefore I will have to make some changes to the layout.
I made many changes which are now shown on the right. The changes allowed me to fit all the information I needed on the two sides of the A5 paper
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DevelopmentsHowever when I showed my test buddy the meal card she thought that it was rather boring and suggested that I make it look more appealing to the eye and use the same colours in which I have been using throughout the whole project.
Front BackAs you can see I have changed the background colour to grey as that is part of my colour scheme and I have also changed the colour of my text and boxes to orange as it is too part of my colour scheme and I believe that it looks more appealing to the eye.
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Further developmentsI was extremely happy with my new meal card however when I came to look back over it I thought that it still needed some improvements to make it look appealing. Therefore I have made some changes as you can see below.
As you can see I have changed the positions and shape of the images and I have also made the title of each meal more visible. I then made original images using paint(the fishes and raspberries, I chose to do these images as they are one of the main ingredients in each of the meals ). I have also added the phrase at the bottom of the publication as Waitrose say that we are only able to use the information, if that phrase is used
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Target audienceThen just to make sure that it would appeal to my target audience. I asked 20 teenagers whether or not they would be encouraged to try the recipes and they all said yes , however they said that I should make it more descriptive. Therefore I am going to add a persuasive description of the food.