Meal 1 Weekly Meal Prep Lunch and Dinner Meals · Weekly Meal Prep Lunch and Dinner Meals Follow US...
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Weekly Meal Prep Lunch and Dinner Meals Follow US #evergreenfinefoods #undergroundtraining Meal 1 No. Of orders for this meal combination _______ Pick One Protein (Check Box Next to Protein) Grilled Chicken (Double Chicken +$4.00) Blackened Chicken (Double Chicken +$4.00) Roasted Salmon (+$4.00) Blackened Salmon (+$4.00) Grilled Shrimp (+$4.00) Pick Two Vegetables (Check Box Next to TWO vegetables) Roasted Cauliflower Broccoli String Beans Roasted Brussel Sprouts Roasted Asparagus Cooked Beets Grilled Mix (Zucchini, Squash, Peppers, Onions) Roasted Butternut Squash Roasted Sweet Potato Pick Your Base/Grain (Check Box Next to ONE Base) Kale Salad (Black beans, Peppers, Brown Rice, Arizona Dressing) Brown Rice White Rice Quinoa Quinoa Salad ( Almond flakes, butternut squash, orange zest, craisins ) Meal 2 No. Of orders for this meal combination _______ Pick One Protein (Check Box Next to Protein) Grilled Chicken (Double Chicken +$4.00) Blackened Chicken (Double Chicken +$4.00) Roasted Salmon (+$4.00) Blackened Salmon (+$4.00) Grilled Shrimp (+$4.00) Pick Two Vegetables (Check Box Next to TWO vegetables) Roasted Cauliflower Broccoli String Beans Roasted Brussel Sprouts Roasted Asparagus Cooked Beets Grilled Mix (Zucchini, Squash, Peppers, Onions) Roasted Butternut Squash Roasted Sweet Potato Pick Your Base/Grain (Check Box Next to ONE Base) Kale Salad (Black beans, Peppers, Brown Rice, Arizona Dressing) Brown Rice White Rice Quinoa Quinoa Salad ( Almond flakes, butternut squash, orange zest, craisins ) Meal 3 No. Of orders for this meal combination _______ Pick One Protein (Check Box Next to Protein) Grilled Chicken (Double Chicken +$4.00) Blackened Chicken (Double Chicken +$4.00) Roasted Salmon (+$4.00) Blackened Salmon (+$4.00) Grilled Shrimp (+$4.00) Pick Two Vegetables (Check Box Next to TWO vegetables) Roasted Cauliflower Broccoli String Beans Roasted Brussel Sprouts Roasted Asparagus Cooked Beets Grilled Mix (Zucchini, Squash, Peppers, Onions) Roasted Butternut Squash Roasted Sweet Potato Pick Your Base/Grain (Check Box Next to ONE Base) Kale Salad (Black beans, Peppers, Brown Rice, Arizona Dressing) Brown Rice White Rice Quinoa Quinoa Salad ( Almond flakes, butternut squash, orange zest, craisins ) Meal 4 No. Of orders for this meal combination _______ Pick One Protein (Check Box Next to Protein) Grilled Chicken (Double Chicken +$4.00) Blackened Chicken (Double Chicken +$4.00) Roasted Salmon (+$4.00) Blackened Salmon (+$4.00) Grilled Shrimp (+$4.00) Pick Two Vegetables (Check Box Next to TWO vegetables) Roasted Cauliflower Broccoli String Beans Roasted Brussel Sprouts Roasted Asparagus Cooked Beets Grilled Mix (Zucchini, Squash, Peppers, Onions) Roasted Butternut Squash Roasted Sweet Potato Pick Your Base/Grain (Check Box Next to ONE Base) Kale Salad (Black beans, Peppers, Brown Rice, Arizona Dressing) Brown Rice White Rice Quinoa Quinoa Salad ( Almond flakes, butternut squash, orange zest, craisins ) Meal 5 No. Of orders for this meal combination _______ Pick One Protein (Check Box Next to Protein) Grilled Chicken (Double Chicken +$4.00) Blackened Chicken (Double Chicken +$4.00) Roasted Salmon (+$4.00) Blackened Salmon (+$4.00) Grilled Shrimp (+$4.00) Pick Two Vegetables (Check Box Next to TWO vegetables) Roasted Cauliflower Broccoli String Beans Roasted Brussel Sprouts Roasted Asparagus Cooked Beets Grilled Mix (Zucchini, Squash, Peppers, Onions) Roasted Butternut Squash Roasted Sweet Potato Pick Your Base/Grain (Check Box Next to ONE Base) Kale Salad (Black beans, Peppers, Brown Rice, Arizona Dressing) Brown Rice White Rice Quinoa Quinoa Salad ( Almond flakes, butternut squash, orange zest, craisins )
Transcript of Meal 1 Weekly Meal Prep Lunch and Dinner Meals · Weekly Meal Prep Lunch and Dinner Meals Follow US...
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Follow US #evergreenfinefoods #undergroundtraining
Meal 1 No. Of orders for this meal combination _______
Pick One Protein(Check Box Next to Protein) Grilled Chicken (Double Chicken +$4.00) Blackened Chicken (Double Chicken +$4.00) Roasted Salmon (+$4.00) Blackened Salmon (+$4.00) Grilled Shrimp (+$4.00)
Pick Two Vegetables(Check Box Next to TWO vegetables) Roasted Cauliflower Broccoli String Beans Roasted Brussel Sprouts Roasted Asparagus Cooked Beets Grilled Mix (Zucchini, Squash, Peppers, Onions) Roasted Butternut Squash Roasted Sweet Potato
Pick Your Base/Grain(Check Box Next to ONE Base) Kale Salad (Black beans, Peppers, Brown Rice,
Arizona Dressing) Brown Rice White Rice Quinoa Quinoa Salad ( Almond flakes, butternut
squash, orange zest, craisins )
Meal 2 No. Of orders for this meal combination _______
Pick One Protein(Check Box Next to Protein) Grilled Chicken (Double Chicken +$4.00) Blackened Chicken (Double Chicken +$4.00) Roasted Salmon (+$4.00) Blackened Salmon (+$4.00) Grilled Shrimp (+$4.00)
Pick Two Vegetables(Check Box Next to TWO vegetables) Roasted Cauliflower Broccoli String Beans Roasted Brussel Sprouts Roasted Asparagus Cooked Beets Grilled Mix (Zucchini, Squash, Peppers, Onions) Roasted Butternut Squash Roasted Sweet Potato
Pick Your Base/Grain(Check Box Next to ONE Base) Kale Salad (Black beans, Peppers, Brown Rice,
Arizona Dressing) Brown Rice White Rice Quinoa Quinoa Salad ( Almond flakes, butternut
squash, orange zest, craisins )
Meal 3 No. Of orders for this meal combination _______
Pick One Protein(Check Box Next to Protein) Grilled Chicken (Double Chicken +$4.00) Blackened Chicken (Double Chicken +$4.00) Roasted Salmon (+$4.00) Blackened Salmon (+$4.00) Grilled Shrimp (+$4.00)
Pick Two Vegetables(Check Box Next to TWO vegetables) Roasted Cauliflower Broccoli String Beans Roasted Brussel Sprouts Roasted Asparagus Cooked Beets Grilled Mix (Zucchini, Squash, Peppers, Onions) Roasted Butternut Squash Roasted Sweet Potato
Pick Your Base/Grain(Check Box Next to ONE Base) Kale Salad (Black beans, Peppers, Brown Rice,
Arizona Dressing) Brown Rice White Rice Quinoa Quinoa Salad ( Almond flakes, butternut
squash, orange zest, craisins )
Meal 4 No. Of orders for this meal combination _______
Pick One Protein(Check Box Next to Protein) Grilled Chicken (Double Chicken +$4.00) Blackened Chicken (Double Chicken +$4.00) Roasted Salmon (+$4.00) Blackened Salmon (+$4.00) Grilled Shrimp (+$4.00)
Pick Two Vegetables(Check Box Next to TWO vegetables) Roasted Cauliflower Broccoli String Beans Roasted Brussel Sprouts Roasted Asparagus Cooked Beets Grilled Mix (Zucchini, Squash, Peppers, Onions) Roasted Butternut Squash Roasted Sweet Potato
Pick Your Base/Grain(Check Box Next to ONE Base) Kale Salad (Black beans, Peppers, Brown Rice,
Arizona Dressing) Brown Rice White Rice Quinoa Quinoa Salad ( Almond flakes, butternut
squash, orange zest, craisins )
Meal 5 No. Of orders for this meal combination _______
Pick One Protein(Check Box Next to Protein) Grilled Chicken (Double Chicken +$4.00) Blackened Chicken (Double Chicken +$4.00) Roasted Salmon (+$4.00) Blackened Salmon (+$4.00) Grilled Shrimp (+$4.00)
Pick Two Vegetables(Check Box Next to TWO vegetables) Roasted Cauliflower Broccoli String Beans Roasted Brussel Sprouts Roasted Asparagus Cooked Beets Grilled Mix (Zucchini, Squash, Peppers, Onions) Roasted Butternut Squash Roasted Sweet Potato
Pick Your Base/Grain(Check Box Next to ONE Base) Kale Salad (Black beans, Peppers, Brown Rice,
Arizona Dressing) Brown Rice White Rice Quinoa Quinoa Salad ( Almond flakes, butternut
squash, orange zest, craisins )
