McGill Nutrition Guide Page8 Homemade Food Supplements

8/14/2019 McGill Nutrition Guide Page8 Homemade Food Supplements

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A NUTRITION GUIDE FORPATIENTS, FAMILIES,AND FRIENDS

MCGILL CANCER NUTRITION REHABILITATION PROGRAMAuthors: Nelda Swint on and Neil MacDonaldGraphic design: Linda Van Inwegen

DISCLAIMER

We are providing information in this web site with the aim of helping patients and

families make informed choices about nutrition.This guide is not tailor-made for any particular individual; patients and families areadvised to talk to their physicians before starting any nutritional intervention.

The authors have made every effort to ensure that the recommendations in this website are accurate and in keeping with general standards of nutrition practice at thetime t he website was established. They cannot be held l iable or responsible for errorsor omissions,or for damage to individual pat ients which a patient or family may thinkrelates to interpretation of the information contained herein.

We stress that patients and families should use this as a general guide, but consultwith their personal health care advisors on the nutritional path which they may wishto follow.


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MEAT AND ALTERNATIVES

FOOD PORTION SIZE IRON - MG

Liver, calf

Liver, porkLiver, lamb

Tuna, fresh

Beef

Liver, chicken

Liverwurst

Hamburger

Corned beef

SardinesLake trout , baked

Lean, pork

Clams, canned

Sardines, canned in oil

Veal

Lamb

Canned tuna

Sesame, seedsWhole Pumpkin seeds

Sunflower seeds

Almonds

Beans, baked

Tofu

Lima or Soy beans, cooked

Kidney beans

Lima beansPeas, dried

Lentil s, cooked

Soy milk

Egg

60 gm (2oz)

60 gm (2oz)60 gm (2oz)

60 gm (2oz)

60 gm (2oz)

60 gm (2oz)

60 gm (2oz)

60 gm (2oz)

60 gm (2oz)

7 medium60 gm (2oz)

60 gm (2oz)

60 gm (2oz)

60 gm (2oz)

60 gm (2oz)

60 gm (2oz)

60 gm (2oz)

125 ml (1/2 cup)125 ml (1/2 cup)

125 ml (1/2 cup)

125 ml (1/2 cup)

250 ml (1 cup)

250 ml (1 cup)

250 ml (1 cup)

250 ml (1 cup)

250 ml (1 cup)250 ml (1 cup)

250 ml (1 cup)

250 ml (1 cup)

1 large

5.0

1010.8

5.3

5.3

5.0

3.0

1.7

3.9

2.63.0

2.7

2.5

2.5

1.9

1.0

1.0

10.56.5

4.2

3.5

5

4.6

4.6

5

64.6

4.2

3.6

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GRAIN PRODUCTS


Cream of wheat

Cherrios or puffed oatsBran Flakes

Shreddies

Bran Flakes (raisins)

All Bran

Corn, puffed (sweetened)

Oatmeal

Whole wheat Bread

White, enriched BreadEnriched baby cereals

Wheat germ

Wheat flour

All purpose flour

Egg noodles

Pasta, enriched

125 ml (1/2 cup)

125 ml (1/2 cup)125 ml (1/2 cup)

125 ml (1/2 cup)

125 ml (1/2 cup)

125 ml (1/2 cup)

125 ml (1/2 cup)

125 ml (1/2 cup)

2 slices

2 slices90 ml

30 ml

250 ml (1 cup)

250 ml (1 cup)

250 ml (1 cup)

250 ml (1 cup)

8

4.63.5

3.2

5.1

2.7

2.8

2.0

1.6

1.45.0

0.8

3.8

3.2

2.7

2.4

VEGETABLES AND FRUIT


Peaches, dried

Prune juice

Baked potato

Raisins, dried

Prunes, dried

Apricots, dried

Spinach

Dates

Dandelion greens

Beet greens

Peas, green, cooked

Broccoli

Asparagus

Tomato juice

Potato

125 ml (1/2 cup)

125 ml (1/2 cup)

1 medium

125 ml (1/2 cup)

125 ml (1/2 cup)

125 ml (1/2 cup)

125 ml (1/2 cup)

125 ml (1/2 cup)

125 ml (1/2 cup)

125 ml (1/2 cup)

125 ml (1/2 cup)

125 ml (1/2 cup)

125 ml (1/2 cup)

125 ml (1/2 cup)

125 ml (1/2 cup)

5

1.5

2.8

2.7

2.3

3.8

3.2

1.9

1.8

1.5

1.3

1.3

1.25

1.0

1.0


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HYDRATING FLUIDS

s Water, bottled water, sparkling water, seltzer, and club soda

s Clear fruit juices and fruit drinks

s Sports drinks

s Clear soups, broth, and bouillon

s Popsicles, fruit ices

s Gelatin

s Caffeine-free soft drinks

s Weak, caffeine-free tea (hot or cold)

RECIPES

CNR Electrolyte Hydration Drink1 teaspoon salt (5 ml)1 teaspoon baking soda (5 ml)1 tablespoon sugar (15 ml)1 cup (250 ml) frozen fruit juice concentrate6 cups (1500 ml) of water

Mix all of the ingredients together and refrigerate.Shake before serving.Makes 7 1-cup (250 ml) servings.

Courtesy of the CNR program, Jewish General Hospital

Fresh Citrus Cooler1 cup (250 ml) fresh orange juice1/2 cup (125 ml) fresh lemon juice1/2 cup (125 ml) fresh lime juice1/3 cup (80 ml) sugar1 cup (250 ml) club soda, chilledLime wedges (optional)

Combine the first four ingredients in a pitcher. Stirunti l the sugar dissolves. Add the chilled club soda.Add extra club soda for a lighter taste. Serve over ice.Garnish with lime wedges if desired.Makes three servings. Each serving contains 155 caloriesand 1 gram of protein.

Reprinted f rom t he American Dieteti c Association

POTASSIUM

You may experience potassium loss as a result of your illness or as a side

effect of chemotherapy. Consuming foods rich in potassium helps maintain aproper electrolyte balance in your body.

FOODS HIGH IN POTASSIUM (More than 250 mg or 6.5 mmoL potassium)

FRUIT

Serving size 125ml (1/2 cup)

Banana - more than 8 cm (3" )Breadfruit

Cantaloupe - more than c med.

Casaba melon

Coconut

Coconut milk

Coconut water

Dates

Dried fruits - all

Figs - driedGuava

Honeydew melon

Kiwi fruit

Mango

Nectarine

Orange - 1 large

Orange juice - fresh

PapayaPassion fruit juice

Persimmon

Plantain

Pomegranate

Prunes - fresh

Prune juice

Raisins - more than 30 mL (2 Tbsp.)

Rhubarb - fresh

VEGETABLES

Serving size 125ml (1/2 cup)

ArtichokeAvocado

Bamboo shoots - raw

Beets - fresh cooked

Beet greens - fresh cooked

Broccoli - raw

Brussel sprouts - frozen

Cassava

Cauliflower - raw

Celery - fresh cookedChard

Chicory greens

Chinese cabbage - fresh cooked

Clamato juice

Fennel

Kohlrabi

Mushrooms - more than 3

Okra - fresh cookedParsnips

Potato - baked, frozen, instant

Potato - f rench fried, scalloped

Potato pancake

Potato salad

Pumpkin

Rapini

Spinach

Squash, acorn, butternut, hubbardSweet potato

Taro

Tomato - f resh cooked, canned

Tomato paste, pured, stewed

Tomato juice

V-8 juice

Vegetable juice

Water chestnuts - rawYamCourtesy of the Jewish General Hospital


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CancerBACUP (Diet and the Cancer Patient)http://www.bacup.org.ukhttp://www.bacup.org.uk/info/diet.htm

Cancer Carehttp://cancercare.org

Cancer Nethttp://www.cancernet.ca.nci.nih.gov.index.html

Cancer Newshttp://www.cancernews.com

Cancer Pain (Management of Cancer Pain by ACOR)http://www.cancer-pain.org

Cancer Pain (excellent site for cancer resources)http://www.cancerpain.com

Cancer Research and Prevention Foundationhttp://www.preventcancer.org

Cancer Supporti ve Care(excellent summaries and informat ion on cancer, symptoms and management)

http://www.cancersupportivecare.com/sitemap.htmlhttp://cancersupportivecare.com/nutrition.html

Dietitians of Canadahttp://www.dietitians.ca

Food and Nutrition Information Centerhttp://www.nal.usda.gov/fnic/etext/000007.html

Fondat ion qubcoise cancerhttp://www.fcq.qc.cahttp://www.fqc.qc.ca/dossier.asp?id=20http://www.fqc.qc.ca/dossiertexte.asp?id=104http://www.fqc.qc.ca/images/pdf/Bienmanger.pdf

Health Canadahttp://www.hc-sc.gc.ca/pphb-dgspsp/ccdpc-cpcmc/cancer/links_e.html

Memorial Sloan-Kettering Cancer Centerhttp://www.mskcc.org

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INTERNET WEBSITESwebsites for nutritional information for cancer patients

Abramson Cancer Centrehttp://www.oncolink.org

American Cancer Societyhttp://www.cancer.org type in: Nutrition

The American Dietetic Association

http://www.eatright.orgAmerican Institute for Cancer Research

http://www.aicr.org/publications/resource/part2.lasso#Treatment

American Society of ClinicalOncology (ASCO)http://www.peoplelivingwithcancer.org/

The Association of Cancer Online Resourceshttp://www.acor.org

Arizona Cancer Center

http://www.azcc.arizona.edu/nutrition/pvn-treatment.htmBritish Columbia CancerAgency

http://www.bccancer.bchttp://www.bccancer.bc.ca/PPI/CancerTreatment/Nutrition/

Nutrit ionalChallengesduringCancerTreatment/default .htmhttp://www.bccancer.bc.ca/HPI/Nutri tionalCare/Role+of+

Nutrition+in+Cancer+Care.htmhttp://www.bccancer.bc.ca/HPI/Nutri tionalCare/SMG/default.htm

Health Canada

http://www.hc-sc.gc.caCanadian Cancer Society / Socit canadienne du cancer

http://www.cancer.ca type in:

Canadian Oncology Societyhttp://www.cos.cahttp://www.cancerguide.org

Association of Cancer Online Resources (ACOR)http://www.acor.org

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McGill Nutrition Guide Page8 Homemade Food Supplements

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