McDonald’s MenuGetting the best at a fast-food restaurant

Amanda Palmer

McDonald’s

Most children that eat at McDonald’s are from busy families that need a quick and inexpensive meal to feed their kids.

There are a few healthier menu alternatives and parents should take it upon themselves to research all restaurant nutritional information before feeding their children.

Here is a better 5-day lunch and snack menu for busy parents to choose for their children if they do need to eat out.

5 Day Menu of Better Choices at McDonald’s

Menu: Day 1 Snack 1: Fruit 'n Yogurt Parfait-- 150 calories, 4 g protein,

2% Vit A, 15% Vit C, 10% Calcium

Water

Lunch: Premium Southwest Salad with Grilled Chicken-- 290 calories, 27 g protein, 35% Vit A, 15% Vit C, 15% Calcium

Water

Snack 2: Apple Slices-- 15 Calories, 0 g Protein, 0% Vit A, 160% Vit C, 2% Calcium

1 % Low Fat Milk– 100 Calories, 8 g Protein, 10% Vit A, 4% Vit C, 30% Calcium

Menu: Day 2

Snack 1: Egg White Delight-- 250 Calories, 18 g Protein, 4% Vit A, 0% Vit C, 25% Calcium

Minute Maid Apple Juice– 100 Calories, 0 g Protein, 0% Vit A, 100% Vit C, 10% Calcium

Lunch: Ranch Snack Wrap-- 270 Calories, 16 g Protein, 2% Vit A, 2% Vit C, 10%Calcium

Water

Snack 2: 4 Piece Chicken McNuggets-- 190 Calories, 9 g Protein, 2%Vit A, 0%Vit C, 2% Calcium

1 % Low Fat Milk– 100 Calories, 8 g Protein, 10% Vit A, 4% Vit C, 30% Calcium

Menu: Day 3 Snack 1: Honey Mustard Snack Wrap-- 250 Calories, 16

g Protein, 2% Vit A, 2% Vit C, 10% Calcium

Water

Lunch: Hamburger-- 250 Calories, 12 g Protein, 2% Vit A, 2% Vit C, 10% Calcium

Fat Free Chocolate Milk– 130 Calories, 9 g Protein, 10% Vit A, 0 Vit C, 30% Calcium

Snack 2: Apple Slices-- 15 Calories, 0 g Protein, 0% Vit A, 160% Vit C, 2% Calcium

Water

Menu: Day 4 Snack 1: Hash brown, 150 Calories-- 1 g Protein, 0% Vit

A, 2% Vit C, 0% Calcium

1 % Low Fat Milk– 100 Calories, 8 g Protein, 10% Vit A, 4% Vit C, 30% Calcium

Lunch: Premium Grilled Chicken Classic Sandwich-- 350 Calories, 28 g protein, 6% Vit A, 15% Vit C, 20% Calcium

Water

Snack 2: Fruit and Maple Oatmeal without Brown Sugar-- 260 Calories, 5 g Protein, 2%Vit A, 130% Vit C, 6% Calcium

Water

Menu: Day 5 Snack 1: Sausage Burrito– 300 Calories, 12 g Protein, 10% Vit A,

15% Vit C, 10% Calcium

Minute Maid Orange Juice– 150 Calories, 2 g Protein, 0 g Vit A, 130% Vit C, 2% Calcium

Lunch: 4 Piece Chicken McNuggets-- 190 Calories, 9 g Protein, 2%Vit A, 0%Vit C, 2% Calcium

Fat Free Chocolate Milk– 130 Calories, 9 g Protein, 10% Vit A, 0 Vit C, 30% Calcium

Snack 2: Side salad-- 20 calories, 1 g Protein, 45 % Vit A, 25% Vit C, 2% Calcium

Water

Observation In my hour long experience at

McDonald’s I noticed most children were allowed to order anything on the kid’s menu and most of the time they were not healthy choices.

The majority of the children chose a hamburger, coke, and French fries as their meal. The next highest total was chicken nuggets, a small coke, and fries.

Some children got milk and apple slices, but most of the parents allowed their child to get whatever they wanted on the menu. Other drink options were sweet tea and other soft drinks.

Healthier Alternatives

For children wanting to order just off of the Kid’s Menu I would recommend these alternatives:

Cheeseburger– order a hamburger instead with milk or water, and apple slices

Hamburger- order with milk or water and apple slices

Chicken Nuggets– order with milk or water and apple slices and use plain ketchup for dipping.

The 5 Day Menu I created offers more of a variety for children and would be great alternatives for a lunch.

Other Tips

French fries should not be ordered-- high fat and high in sodium.

If your child likes salad, order them a salad with a low calorie dressing and no cheese or croutons.

Water, milk, juice, pink lemonade, and un-sweet tea are the best choices for drinks.

Keep your child’s sugar limit to very low and encourage them to drink plenty of water.

Moderation These meals off of the 5 Day Menu are

the “healthiest” alternatives when ordering at McDonald’s.

Everything should be eaten in moderation because most of the food is high in fat, cholesterol, sodium, preservatives, and sugar.

These daily meals will keep children interested because there is huge variety. Apples are in the snacks a lot because they provide fiber, Vit A, and are low calorie.

The healthiest meals for children is prepared at home when you know what ingredients are in the food!

Resources

http://nutrition.mcdonalds.com/getnutrition/nutritionfacts.pdf

http://www.fatcalories.com/