Mcart lesson created by me..
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Transcript of Mcart lesson created by me..
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OBJECTIVES:At the end of this module, the students
should be able to:• undertake fitness tests• identify the physical activity habits of the family in terms of health-related fitness components• assess the family’s strength and weaknesses in the components of HRF• perform exercises to enhance cardiovascular and muscular fitness
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• regularly demonstrate HRF to the family to ensure its promotion of an active lifestyle
• explain the serious of purpose to ensure the conduct of activities in the family
• design physical activities that promote cardiovascular and muscular fitness activities to family members
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Components of Health-related Fitness
Fitness defined as?Fitness is a condition
in which an individual has enough energy to avoid fatigue and enjoy life.
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Physical Fitness is divided into four health- and six skill-related components.
Skill-related fitness enhances one’s performance in athletic or sports events.
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Health-related fitness is the ability to become and stay physically healthy.
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Physical Fitness
Health Components Cardio-respiratory
fitness Muscular strength
and endurance Flexibility Body composition
Skill Components Agility Balance Power Speed Coordination Reaction time
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FOUR COMPONENTS OF HEALTH-RELATED FITNESS
Cardiovascular fitness is the ability of the heart [cardio] and circulatory system [vascular] to supply oxygen to muscles for an extended period of time.
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What are the examples of continuous fitness activity used to assess cardiovascular fitness? 1km run; 12-minute run; 5km Cycling; and Step-test.
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Muscular strength and endurance is the muscle’s ability to produce effort or perform work.
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Muscular endurance refers to the ability of the muscles to work over an extended period of time without fatigue.
Pull-upSit upsPush ups
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Muscular strength refers to the maximum amount of force a muscle can exert against an opposing force.
Weight Lifting Bench Press Leg Press
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Flexibility is the ability to move a body part through a full range of motion at a joint.
Gluteus Stretch Sit and reach
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Body composition is the ratio of body fat to lean body mass.BMI= WEIGHT kg
HEIGHT (m)²
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In addition to improving quality of life, health-related fitness
increases muscle tone and strength; decreases susceptibility to injuries
and illness; improves bone mineral density; reduces risk of osteoporosis; improves posture; increases the efficiency of respiratory
and circulatory system;
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decreases risk of cardiovascular disease and stroke;
improves blood pressure; decreases risk of diabetes and some
cancers; improves self-esteem and self-
confidence; decreases body fat and improves
metabolism; and increases energy level and academic
achievement.
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“Family Connection”
In this activity, the students identify the physical activity habits of their family in terms of health-related fitness components. A table is provided for you to list down important details that are helpful when you design your own family HRF activity plan.
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Example:Family membe
rs
Age
Occupation/work/job
Activities involved in relation to the occupation/Work/Job
HRF compone
nt involved
Household
chores
HRF component
involved
example:Father
54 PUJ Driver Drives and sits for 8 hours
Feeds the chicken repair damages in the house...
Mother 48 Housewife
Sister 25 None
Brother 1
22 Laborer
Brother 2
18 Student
Me 14 Student