t13 Consideracoes Sobre Harmonicas Em Sistemas Com Inversores de Frequencia
MAY 2018 Advanced Creativity€¦ · · 2018-05-01Tongue Depressor Harmonicas* 2 Activity #1...
Transcript of MAY 2018 Advanced Creativity€¦ · · 2018-05-01Tongue Depressor Harmonicas* 2 Activity #1...
Eisenhower Recreation Center | 4300 Dartmouth Avenue Denver 80222 | (720) 865-0739 | www.denvergov.org/mydenvercard | [email protected]
EISENHOWER RECREATION CENTER
JULY 2018 | BLACK PANTHER
Mon Tue Wed Thu Fri
2 Activity #1
Zip Tie Fireworks Display Activity #2
Card-A-Rama Activity #3
HORSE
3 Activity #1
Glowing Art Bags Activity #2
Confetti Launchers Activity #3
Erupting Ice Chalk
4
4th of July
No Structured MY Denver Activities
5 Activity #1
Colored Bubble Blowing Activity #2
Fireworks in a Jar Activity #3 Dodgeball
6 Activity #1
Psychedelic Collages Activity #2
Pipe Cleaner Rings Activity #3
Kickball
9
Activity #1 *Superhero Capes
Activity #2 Concentration
Activity #3 Freeze Tag
1 0 Activity #1
*Wakanda Alphabet Activity #2
*The Superhero Universe Activity #3
Intro to Mancala
1 1 Activity #1
Superhero Capes Activity #2 Mancala
Activity #3 Pickleball Intro
1 2 Activity #1
*Mfeka Mats Activity #2
*Black Panther Masks Activity #3 Pickleball
1 3 Activity #1
*Black Panther Masks Activity #2
*Marvel vs. DC Comics Activity #3
Alka Seltzer Rockets
1 6 Activity #1
*Intro to Swahili Activity #2
*Wakanda Flag Design Activity #3
Celebrity & TV Tag
1 7 Activity #1
Tie Dye Activity #2
Mini Volcanoes Activity #3 Just Dance
1 8 Activity #1
Bling My Ride Activity #2
*Swahili Simon Says Activity #3
What Time is It?
1 9 Activity #1
*Seed Bead Necklaces Activity #2
Shields Activity #3
Mancala Tournament
2 0 Activity #1
*Black Panther Claws Activity #2
*Trivia Challenge Activity #3
Parachute Games
2 3 Activity #1
*It’s “ELEMENT” Tree Activity #2
Adinkra Symbols Activity #3
Soccer Drills
2 4 Activity #1
Noodles Do It Activity #2
Take Home Mancala Activity #3
*Coloring Challenge
2 5 Activity #1 Soccer Tag Activity #2
*African Mud cloth Activity #3
*Superhero Yoga
2 6 Activity #1 Tiger Eyes Activity #2
Musical Carpenters Activity #3
Kaleidoscopes
2 7 Activity #1
*Favorite (B.P.) Activity Activity #2
Finish Tiger Eyes Activity #3
Sneaky Statues
3 0 Activity #1
Starburst Wall Art Activity #2
Firecracker Frills Activity #3 Pet Rock
3 1 Activity #1
Festive Summer Wreaths Activity #2
Fake Sparklers Activity #3
You Got that Glow
MY Denver Activity Hours
1:00PM to 5:00PM Ages 8-18
Activity #1: 2:15PM - 3:00PM Activity #2: 3:15PM - 3:45PM Activity #3: 4:00PM - 4:30PM * Theme Related Activities
Open Gym Mondays - Fridays 3:00PM - 5:00PM Open Swim Mondays - Fridays 3:00PM - 5:00PM
Revolution Foods Mondays - Fridays Breakfast 8:45AM- 10:00AM Lunch 11:30AM - 1:00PM Snack 3:00PM - 4:00PM This institution is an equal opportunity provider Calendar Subject to Change
Activity Key
Urban Arts and Culture Sports and Wellness
Science, Technology , Education Community Engagement
Social Recreation Engage
June Mondays & Wednesdays
Harvey Park Recreation Center
Montbello Recreation Center (begins 6/11)
1:00 PM -2:00 PM- Ages 8-11 years
2:15 PM -3:45 PM- Ages 12-18 years
Tuesdays & Thursdays
Ashland Recreation Center
Glenarm Recreation Center
1:00 PM -2:00 PM- Ages 8-11 years
2:15 PM -3:45 PM- Ages 12-18 years
July Mondays & Wednesdays
Aztlan Recreation Center
*Harvard Gulch Recreation Center
1:00 PM -2:00 PM- Ages 8-11 years
2:15 PM -3:45 PM- Ages 12-18 years
Tuesdays & Thursdays
Green Valley Ranch Recreation Center
*Southwest Recreation Center
1:00 PM -2:00 PM- Ages 8-11 years
2:15 PM -3:45 PM- Ages 12-18 years
*Indicates Program Start Dates of July 9th Classes are limited, Sign Up Online or at your Recreation Center
For additional information about DPR visit DENVERGOV.ORG/RECREATION
AIRBRUSH
Sensi Mark presents...
OKINAWAN CH’ANG SHIH KEMPO
A fun and effective way to
improve concentration, focus, self confidence,
health & self defense.
Drop In at your Closest Recreation Center!
Harvard Gulch Mondays & Wednesdays
4:00-5:00PM
Harvey Park Mondays & Wednesdays
5:30-6:30PM
Athmar Mondays & Wednesdays
7:00-8:00PM
Cook Park Tuesdays & Fridays
4:00-5:00PM
Montclair Tuesdays & Fridays
5:30-6:30PM
Ashland Thursdays
4:00-5:00PM
5:00-6:00PM
Monday Tuesday Wednesday Thursday Friday
2 3 4 5 6
9 10 11 12 13
16 17 18 19 20
23 24 25 26 27
30 31
SFSP BREAKFAST
• (DF)Cocoa Critters Cereal/Fruit
• Yogurt/Educational
Snacks/Fruit
• (DF)Dipper Doodle Bar/Fruit
• Plain Bagel w/ Cream Cheese/
Fruit
• Breakfast Cinnamon
Crumble/Fruit
• (DF)Zee Zees Berry Apple
Crisp Bar/Fruit
• String Cheese/Cinnamon
Grahams/Fruit
• French Toast Muffin/Fruit
• Blueberry Muffin/Fruit
• (DF) Corn Chex/Fruit
• Jumpstart Breakfast: Mini
Dipperdoodle /String Cheese/
Fruit
• (DF)Honey Buttons Cereal/Fruit
• (DF)Zee Zees Berry Apple
Crisp Bar/Fruit
• Banana Muffin/Fruit
• (DF)Multigrain Cheerios/Fruit
• Plain Bagel & Cream
Cheese/Fruit
• Breakfast Cinnamon
Crumble/Fruit
• Yogurt/Educational
Snacks/Fruit
• Blueberry Burst Bagel &
Cream Cheese/Fruit
• (DF)Cocoa Critters
Cereal/Fruit
• (DF)Snow Flurries Cereal/Fruit
• (DF)Zee Zees Berry Apple
Crisp Bar/Fruit
• Blueberry Muffin/Fruit
• (DF)Corn Chex/Fruit
• Yogurt/Granola/ Fruit or
Pineapple Juice
• French Toast Muffin/Fruit
• Banana Muffin/Fruit
• (DF)Dipper Doodle Bar /Fruit
• Plain Bagel & Cream
Cheese/Fruit
• (DF)Cocoa Critters
Cereal/Fruit
• (DF)Multigrain Cheerios/Fruit
• Yogurt/HONEY Grahams/Fruit
• (DF)Zac Omega Bar
Strawberry /Fruit
• French Toast Muffin/Fruit
• Breakfast Cinnamon
Crumble/Fruit
• Plain Bagel & Cream
Cheese/Fruit
• Banana Muffin/Fruit
• (DF)Zee Zees Berry Apple
Crisp Bar/Fruit
• Blueberry Burst Bagel &
Cream Cheese/Fruit
• (DF)Dipper Doodle Bar /Fruit
• (DF)Cocoa Critters Cereal/Fruit
• Yogurt/Educational
Snacks/Fruit
• (DF)Dipper Doodle Bar/Fruit
• Plain Bagel w/ Cream Cheese/
Fruit
Did You Know?
Studies show
students who eat
breakfast do better
on school tests! A
hungry tummy can
distract kids from
learning.
Breakfast: choice of 1% or fat-free milk;
fresh fruit served daily except when fruit
juice is offered twice per week.
This institution is an equal opportunity
provider
Monday Tuesday Wednesday Thursday Friday
2 3 4 5 6
9 10 11 12 13
16 17 18 19 20
23 24 25 26 27
30 31
SFSP SNACK
Snack: fresh fruit available daily except
when sunbutter, string cheese, or juice
is served.
This institution is an equal opportunity
provider
• Honey Wheat Crackers with
sunbutter
• Colored Goldfish Cheese
Crackers
• Zac Attack Strawberry fruit-
filled bar
• Honey Grahams
• Ranch Rumbles six-grain
Crackers
• Goldfish Pretzels
• Educational Snacks
• Sunflower Seeds
• Hot & Spicy Goldfish Cheese
Crackers
• Yogurt
• Honey Wheat Crackers with
String Cheese
• Educational Snacks with Juice
• Cinnamon Rumbles Six Grain
Crackers
• Hot & Spicy Goldfish Cheese
Crackers
• Honey Grahams
• Sunflower Seeds
• Mini Dipperdoodle
• Colored Goldfish Cheese
Crackers
• Blazin Hots Seeds
• Cinnamon Grahams
• Honey Wheat Crackers with
Sunbutter
• Goldfish Pretzels/String
Cheese
• Educational Snacks
• Sunflower Seeds
• Mini Dipperdoodle
• Cheddar Goldfish
• String Cheese
• Ranch Rumbles six-grain
Crackers
• Honey Grahams
• Colored Goldfish Cheese
Crackers
• Honey Wheat Crackers/Juice
• Educational Snacks
• Colored Goldfish Cheese
Crackers
• Blazin Hots Seeds
• Cinnamon Grahams
• Hot & Spicy Goldfish Cheese
Crackers
• String Cheese
• Goldfish Pretzels
• Cheddar Goldfish
• Honey Grahams
• Honey Wheat Crackers with
sunbutter
• Colored Goldfish Cheese
Crackers
• Zac Attack Strawberry fruit-
filled bar
• Honey Grahams
Did You Know?
Small bites, big
nutrition. Healthy
snacks can provide
growing kids with
important energy
between meals.
Choose whole
grains, lean protein,
and fruits or
veggies for your
best energy
between meals.
Monday Tuesday Wednesday Thursday Friday
2 3 4 5 6
9 10 11 12 13
16 17 18 19 20
23 24 25 26 27
30 31
SFSP LUNCH/SUPPER
Lunch: choice of 1% or fat-free milk;
fresh fruit available daily.
Dairy-free (DF) and vegetarian (V)
options available daily – if not listed on
the menu, available upon request.
o Vegetable of the day
This institution is an equal opportunity
provider.
• (DF)Chicken Teriyaki with
Brown Rice
• (VG)Cheese Pizza
• Garden Ranch Salad with
Chicken Breast
• Turkey and Cheddar Sandwich
• (DF)Crispy Chicken Sandwich
• (DF)Classic Spaghetti and
Meatballs
• Mighty Meaty Sandwich
• (VG) Sunny Sandwich Kit
• Flame Broiled Beef
Cheeseburger
• Chicken Potstickers with Not-
So-Fried Rice
• (V)RF Honey Wheat Crackers
and Sunbutter Supper Kit
• (DF)Chicken Salad Sandwich
• (V) Cheese Enchiladas
• (DF)The Revolution Hot Dog
• BBA Chicken Wrap
• VG) Sunny Sandwich Kit
• (V)Five Cheese Lasagna
• (DF)Sloppy Joe
• (V)RF Honey Wheat
Crackers and Sunbutter
Supper Kit
• Chicken and Mozzarella
Wrap with Honey Mustard
• (DF)Hot Dog
• (V) Cheesy Ravioli
• BBQ Chicken Wrap
• Turkey and Cheddar Sandwich
• (DF)Chicken Bites
• (VG)Cheese Pizza Panada Pie
• (VG)Taco Dippers Kit
• (DF)Sesame Chicken Wrap
• (V)Cheese Enchiladas
• (DF)Chicken Potstickers
• Chicken Caesar Salad
• (DF)Chicken Salad Sandwich
• Cheesy Chicken Quesadilla
• Firecracker Chicken with
Sesame Noodles
• Mighty Meaty Sandwich
• (V)Sunny Sandwich Kit
• Mighty Meaty Sandwich
• Chicken Taco Trio
• Creamy Chicken Alfredo
• (VG)Educational Snacks and
Yogurt Supper Kit
• Chicken and Mozzarella
Wrap with Honey Mustard
• (DF)Sloppy Joe
• (V)Cheese Pizza
• (VG)Taco Dippers Kit
• (DF)Chicken Salad Sandwich
• Hot Dog(DF)
• (DF)Classic Spaghetti and
Meatballs
• Chicken and Mozzarella Wrap
with Honey Mustard
• (V)Sunny Sandwich Kit
• (VG)Five Cheese Lasagna
• Cheeseburger
• (VG)Southwest Veggie Wrap
• Mighty Meaty Deli Combo
• BBQ Chicken with Cheesy
Rice
• (DF)Crispy Chicken Sandwich
• Turkey and Cheddar Sandwich
• (V)Veggie Chef's Salad
• Chicken Bites
• (V)Creamy Pasta Alfredo
• (VG)RF Honey Wheat
Crackers and Sunbutter
Supper Kit
• (DF)Sesame Chicken Wrap
• (D)Hot Dog
• (V)Cheese Pizza
• Sunny Sandwich Kit
• BBQ Chicken Wrap
• Baked Mac & Cheese with
Chicken Sausage Combo
• Chicken Taco Trio
• Turkey and Cheddar Sandwich
• (VG)Veggie Chef's Salad
• (DF)Crispy Chicken Sandwich
• (VG)Five Cheese Lasagna
• (V)Taco Dippers Kit
• Mighty Meaty Sandwich
• Firecracker Chicken with
Sesame Noodles
• (VG)Cheese Enchiladas
• (V)Southwest Veggie Wrap
• (DF)Chicken Salad Sandwich
• Cheeseburger
• (VG)Cheese Pizza Panada
Pie
• (VG)Educational Snacks and
Yogurt Supper Kit
• Chicken Caesar Salad
• (DF)Chicken Teriyaki with
Brown Rice
• (VG)Cheese Pizza
• Garden Ranch Salad with
Chicken Breast
• Turkey and Cheddar Sandwich
• (DF)Crispy Chicken Sandwich
• (DF)Classic Spaghetti and
Meatballs
• Mighty Meaty Sandwich
• (VG) Sunny Sandwich Kit
Quiz Time!
Q: Which has
more Vitamin C –
a red bell pepper
or an orange?
A: Contrary to popular
belief, a pepper
actually has more
Vitamin C (152 mg)
than an orange (70mg)!
Monday Tuesday Wednesday Thursday Friday
2 3 4 5 6
9 10 11 12 13
16 17 18 19 20
23 24 25 26 27
30 31
SUPER SNACKS
• (DF)Honey Mustard Chicken
Slider
• Cheddar Goldfish with
Sunflower Seeds , String
Cheese and Carrots
• Fiesta Chicken Slider with
Celery
• Educational Snacks with
Sunflower Seeds, String
Cheese and Carrots
• Cheese Slider with Sunflower
Seeds and Cucumbers
• Cinnamon Grahams with
Sunbutter, String Cheese and
Celery Kit
• Chicken Bites with Carrots
• Honey Wheat Crackers with
Sunbutter, String Cheese and
Celery
• (DF)BBQ Chicken Slider with
Chopped Lettuce
• Cheddar Goldfish with Hard
Boiled Egg, String Cheese
and Carrots
• Sir Racha's Chicken Slider
• Cinnamon Grahams with
Sunbutter, String Cheese and
Celery
• Popcorn Chicken Bites with
Honey Mustard Dressing
• Hot N Spicy Goldfish with
String Cheese, Sunflower
Seeds and Carrots
• Chicken Salad Slider with
Broccoli
• Cheddar Goldfish with
Sunflower Seeds, String
Cheese and Carrots
• Cheese Slider with Sunflower
Seeds, Cucumbers
• Educational Snacks with
Sunflower Seeds, String
Cheese and Carrots
• (DF)Honey Mustard Chicken
Slider
• Honey Wheat Crackers with
Sunbutter, String Cheese and
Celery
• Fiesta Chicken Slider with
Celery
• Educational Snacks with
Sunbutter Seeds, String
Cheese and Carrots
• Cheddar Goldfish with Hard
Boiled Egg, String Cheese and
Carrots
• Chicken Salad Slider and
Broccoli
• Chicken Bites and Carrots
• Cinnamon Grahams,
Sunbutter, String Cheese and
Celery
• (DF)BBQ Chicken Slider with
Chopped Lettuce
• Goldfish Pretzels with String
Cheese, Sunflower Seeds and
Carrots
• Cheese Slider with Sunflower
Seeds and Cucumbers
• Honey Wheat Crackers with
Sunbutter, String Cheese and
Celery
• Teriyaki Glazed Chicken
• Goldfish Pretzels with
Sunbutter, String Cheese, and
Celery
• Turkey Slider with Sunflower
Seeds and Carrots
• Educational Snacks with
Sunflower Seeds, String
Cheese and Carrots
• Fiesta Chicken Slider with
Celery
• Honey Wheat Crackers with
Sunbutter, String Cheese and
Celery
• Chicken Salad Slider with
Broccoli
• Cheddar Goldfish with Hard
Boiled Egg, String Cheese and
Carrots
• Popcorn Chicken Bites with
Buffalo Sauce
• Hot N Spicy Goldfish with
String Cheese, Sunflower
Seeds and Carrots
• (DF)Honey Mustard Chicken
Slider
• Cheddar Goldfish with
Sunflower Seeds , String
Cheese and Carrots
• Fiesta Chicken Slider with
Celery
• Educational Snacks with
Sunflower Seeds, String
Cheese and Carrots
Did you know?
Revolution Foods
serves fresh food
made with real
ingredients. There’s
a lot you won’t find in
our meals, including:
× No artificial colors,
flavors, or sweeteners
× No high fructose corn
syrup, MSG
× No partially or fully
hydrogenated fats or
oils
× No added
nitrites/nitrates
Supper: choice of 1% or fat free milk.
fresh fruit available daily.
Dairy-free (DF) and vegetarian (V)
options available daily – if not listed on
the menu, available upon request.
This institution is an equal opportunity
provider