Senior LifestylesVolume XLI No. 29 May 2016

Meet the Staff of theJohnson City Senior Center

Page 7

Beginning Sign LanguagePage 4

Boardwalk of HealthPage 15

The GrandmaGatewood ExperienceOhio’s Legendary HikerPage 4

Get Outdoors!Hip Hikers

Page 12

Page 2 News

Meet the Board! The Foundation Board members are some of the hardest-working people we know – as you see them out in the community or at Center events, please thank them for their contributions to the Johnson City Senior Center:

Officers: James R. Hunter, President; Jimmy Pierce, President-Elect; Mark Pollock, Treasurer; Frank Calderala, Secretary;Rebecca Hennessee, Past President

Members at Large: Matt S. Mooney, Rebecca Henderson, Frank Hawkins, Peter J. Speropulos, Jr., Charles Hough, Eva Hunter, Janice Shelton, Ken Cohen

Board members are volunteers who have a desire to enrich the lives of senior adults in our community. The Board meets monthly at Memorial Park Community Center to plan fundraising events to

support the many programs and activities offered at the Johnson

City Senior Center. Their support and boundless enthusiasm is

greatly appreciated by the staff and participants of the Center!

May 2016

Please call 434-5723, 48 hours in advance to reserve a meal or if you need to cancel a meal that you have already signed up for. Sign up sheets are also available outside of the dining room.

JCSC Foundation News

Call Jessica Holsclaw for a tour today!

423-772-0161 • Fax: 423-772-3481

146 Buck Creek Road • Roan Mountain, Tennessee 37687

Page 3May 2016

Wills/Small Estate(Individual Consultation)Need to make a Will but don’t have funds for legal services? Or do you know someone who has a need w/o funds? Make an appointment to meet one on one with Wesley Wilson. He is a licensed attorney since 1962 and actively engaged in Wills and Small Estates. Call 434-6231 to set up an appointment.

Johnson City German ClubThursdays, 9:30-11:30aCost: FreePeople of all ages and skill-levels are welcome. Attendance is not required. Our goal is to promote the lifelong learning of the 3 C’s (Conversation, Composition, Culture) associated with the German language. Everyone receives free meeting minutes & special reports in German with English translations and full-color pictures. These documents are available via E-mail, a BLOG, and a limited number of complimentary paper copies brought to each meeting. Check us out on Mr. Pollock’s BLOG at http://herrpollock.livejournal.com and see for yourself.

Grandma Gatewood ExperienceOhio’s Legendary HikerTuesday, May 3, 5p • Cost: $10Join us for an evening of story telling and dinner. During dinner, guest speaker Johnny Molloy will share facts about the Appalachian Trail. After dinner we will see the documentary Trail Magic: The Grandma Gatewood Story.

Emergency PreparednessMonday, May 9, 10:30aCost: Free

In this program you will learn how to: Be Aware, Plan, Prepare, and Connect with Community. Learn how to prepare for an emergency, organize an emergency kit, make a plan and more. Participants should bring a family member, caregiver, close friend or other person who cares about you. You should bring important information about yourself to complete your emergency plan. This includes personal identification, emergency contacts, medications lists, doctors, insurance information, etc. Door prize give away. Please pre register. Retirement Care PlanningTuesday, May 10, 6:30pCost: FreeThis program is for senior adults, baby boomers and their children. Learn how to have productive discussions addressing retirement, one’s quality of life, wishes, organizing financial and legal papers, planning ahead so everyone is on the same page and more. Pre-register.

Beginning Sign Language Instructor: Carol HarmonMondays, May 9, 16, 23, 6-7:30pCost: $5 a class Signing is a useful skill that can open up for you a new world of relationships and understanding. Learning sign can enable you to communicate using your hands and facial expressions with people ranging in age from babies to adults. Plus, it is a great brain stimulation! The class runs 6 weeks through May and June. Please pre-register.

Page 4 Learning / PooL ScheduLe

Lifelong Learning Pool Schedule

May 2016

Lap SwimTeens, Adults and SeniorsM-F 7-8:30a, 11:30a-1:30p; M-W-F 7-8:45p; Sat 11a-1pCost: $2 or $30 per month (Free to Silver Sneaker® participants)Need time to swim? Whether your choice is swimming laps, aqua jogging, or just doing your ow thing, we have a time slot to fit your needs.

Senior Lap SwimM-F 1:30-3:30pCost: $2 or $30 per month (Free to Silver Sneaker® participants)Our senior lap times are offered to individuals 55 years of age and older Water AerobicsTeens, Adults and SeniorsInstructor: Heidi PerryM-W-F 9-10aCost: $3 or $25 per monthEnjoy a shallow water class which combines cardiovascular work, muscle toning, balance and core work in a fun environment. No swimming skills are needed and all equipment is provided. A doctor’s clearance is required before participating in the class.

Power WalkingAdults and SeniorsInstructor: Heidi PerryM-W-F 10-11aCost: $2 or $20 per monthThis shallow water locomotion class is perfect for those who need a workout but require a low impact program. A doctor’s clearance is advised before participating in the class. All equipment is provided.

Evening AerobicsAdults and SeniorsInstructor: Heidi PerryT &Th 6-7p Cost: $3 or $25 per monthEnjoy a shallow water class which combines cardiovascular work, muscle toning, balance and core work in a fun environment. No swimming skills are needed and all equipment is provided. A doctor’s clearance is required before participating in the class.

Aqua Mix AerobicsTeens, Adults and SeniorsInstructor: Kim McLeodT &Th 9-10a; Sat 9:15-10:15aCost: $3 or $25 per month

Looking for a challenging workout? This class is a mix of shallow end and deep end aerobics. While in the deep end floatation belts are used to keep you afloat while doing exercises. The focus is on toning, cardiovascular strength, endurance and core work. No swimming skills are needed. A doctor’s clearance is required before participating in the class.

Cardio WavesTeens, Adults and SeniorsInstructor: Kim McLeodM-W-F 6-7p Cost: $3 or $25 per monthThis is a high intensity water aerobics program geared towards individuals who are looking to push their limits! All equipment is provided.

Therapy Pool Schedule:

Adult Only Open TherapyAdults & SeniorsM-W-F 7-10a; T & Th 7-11a; M-W-F 6-8:45p; Sat 9-11aCost: $2 or $25 per month (Free to Silver Sneaker® participants)An adult only time for therapy that you can engage in activities of your choice to fit your therapeutic needs. This pool is for low impact swimming. You will not be allowed to jump, splash or make big waves.

Silver Sneakers® SplashSeniorsInstructor: Heidi PerryT & Th 11:45a-12:45pCost: $3 (Free to Silver Sneaker® participants)A fun low impact program geared toward senior citizens looking to improve the quality of their social life and physical well-being.

Arthritis ClassAdults & SeniorsInstructor: Heidi PerryT & Th 11-11:40aCost: $3 per class (Free to Silver Sneaker® participants)This class will help you getyour gears moving, not grinding in the morning with an expertly tailored workout. Arthritis class is instructed by an American Arthritis Foundation certified instructor. All equipment is provided. A doctor’s note is required but you are welcome to try a class without the note and bring one to the next session.

Page 5OutingS

OutingsMay 2016

Wohlfahrt Theatre-Country RoadsWednesday, June 22 leave MPCC at 9:30a, return approx. 6pCost: $38 (gratuity not included in price) charter busAll Country Roads lead to Wohlfahrt Haus Dinner Theatre for this tribute to Country Music and it’s stars of the past and present. This original revue features our talented cast of singers as well as our incredible live band and will remind you why “you were country, when country wasn’t cool”. Grab your hat, polish your boots and head to Wohlfahrt Haus for some Southern hospitality & charm. Source:Wohlfahrt No refunds, limited seats.

Dixie DinersThursday, May 12, 4:30pJoin your Dixie Diner friends for dinner at Ruby Tuesdays which is located across the street from ETSU on State of Franklin. Ruby Tuesdays has a salad bar along with a large menu of sandwiches and salads. Please sign up by May 10th. Please note that Dixie Diners will meet for dinner during the spring and summer months.

Jonesborough Repertory Theatre: Sense and SensibilityFriday, May 20 Leave MPCC at 5:15p, return approx. 9:30 • Cost: $15Join us for an outing to the Jonesborough Repertory Theatre for a performance of the Jane Austen classic “Sense and Sensibility”. We will have dinner at the Black Olive restaurant at approximately 5:30p, the show starts at 7:00p. Please sign up and pay by May 18.

Iris FestivalSaturday, May 21Leave MPCC at 9:15a, return approx. 5p • Cost: $3Join us for a trip to beautiful Downtown Greenville for the annual Iris Festival. More than 160 crafters and merchants line the streets and fill the parking lots of the festival area, some of which demonstrate arts like wheel-thrown pottery, crocheting and woodworking. Many of the crafters provide samples

like homemade apple butter and jellies to guests during the event. Source: Greene County Chamber of Commerce.

Burl Masts’ Red Barn Music JamThursday, May 26Leave MPCC at 5:30p, return approx. 9:00p • Cost: $2Join us for an evening of dancing, socializing and some great music. Burl Masts’ Red Barn on Scioto Road in Unicoi hosts a weekly gathering of bluegrass, old time and string band musicians.

Coming Soon!

American Museum of Science and Energy in Oak RidgeTuesday, June 7 leave MPCC at 8:00a, return approx. 5:00p • Cost: $10Have you read the book “Girls of Atomic City” or curious about the history that Oak Ridge played in the Manhattan Project and atomic power? Then join us for a trip to this fascinating and very entertaining museum. The museum opened in 1949 in an old wartime cafeteria. It was originally named the American Museum of Atomic Energy. Its guided tours took visitors through the peaceful uses of atomic energy. The present facility, opened in 1975, continues to provide the general public with energy information. Source: AMSE. Lunch on your own afterwards. Sign up and pay by June 2.

Hatfield/McCoy ShowWednesday, July 13Leave MPCC at 9:30a Approximate return is 6p • Cost: $41Limited seatsRegister and pay by June 30It’s Feudin’ Feastin’ Family Fun at The Hatfield & McCoy Dinner Show™! Become part of the longest running feud in history and help the Hatfields and McCoys try to settle their differences mountain-style. Source: Hatfield and McCoy Dinner show. This is a Matinee show with Lunch.

Travel CornerThe annual New York City trip was moved to October to allow you to explore this fascinating city without interfering with your Thanksgiving plans. Priced at only $599 pp/do, this has become an annual tradition! One of the most memorable tours will be at the 911 Museum at the site of the former World Trade Center buildings. If you’ve already seen New York, you have the option to leave the tour in Manhattan and spend your time at a Broadway play or exploring new parts of the City. Trip cost includes 5 nights lodging, comfortable motor coach transportation, guided tours, and several meals. Sign up soon! We also have travelers looking for single roommates; if you would like to meet a potential roommate, call the Senior Services desk for more information.

FIT to Go Travel ClubThe travel club will not meet in May, but we encourage you to sign up for the Grandma Gatewood experience on Tuesday, May 3, starting at 5:00 p.m. You can hear her story Grandma Gatewood: Ohio’s Legendary Hiker, as told by Bette Lou Higgins, followed by dinner and local Appalachian Trail lore with Johnny Molloy. The evening will conclude with the presentation of the documentary Trail Magic: The Grandma Gatewood Story (Produced by Eden Valley Enterprises and FilmAffects). Cost is $10 per person; seating is limited. Trail Magic: The Grandma Gatewood Story was made possible, in part, by a grant from the Ohio Historical Society’s History Fund. The History Fund is supported exclusively by voluntary donations of Ohio income tax refunds and designated gifts to the Ohio Historical Society. www.ohiohistory.org/historyfund. The story tells the fascinating journey of Grandma Gatewood, who, at the of 67, was the first woman to hike the complete distance of the Appalachian Trail. This will be an entertaining evening – you don’t want to miss it!

The next monthly meeting of the FIT to Go travel club will be Thursday, June 2 at 5:30 p.m. We will offer a cookout in the healing garden to celebrate summer. Pre-registration is required to help us plan the food. Menu will include hamburgers, baked beans, chips and dessert. Cost will be $1.00 per person. Register at the Center by Tuesday, May 31.

• A variety of cultural & social activities• Studio, one-bedroom, two-bedroom & luxury

two-bedroom apartments• Support services for extra care as needed

Gracious Retirement Living

3207 Bristol HighwayJohnson City

423-282-6903www.colonialhillrc.com

• No entry fee • Monthly rent

Warm-Up Exercises for Seniorsby Susan Brassard, Demand Media

A proper warm-up session before exercise reduces the risk of injury.While warm-up exercises are a vital first step in anyone’s exercise program, they are especially important for older adults who may be less active or sedentary. A proper warm-up increases your heart rate and respiration and increases body temperature, which warms the muscles. Regardless of your activity level, it is essential to begin slowly and build up the level of your warm-ups over time. Because stretching cold muscles can cause muscle injury, do not substitute stretching exercises for a genuine warm-up, according to the Mayo Clinic. Ask your primary health-care provider for a clean bill of health before beginning any exercise program.

BenefitsThe purpose of a warm-up session is to prepare your body for a more active phase of exercise. As you progress through your warm-up routine, the increased blood flow throughout your body delivers additional oxygen to your muscles, which helps to improve muscle efficiency and reaction time. Performed correctly, a warm-up session also serves to reduce stress and tension in your body and mind, and mentally prepares you for your upcoming exercise session.

ExamplesA brisk walk, jumping jacks or riding a stationary bicycle are suitable warm-up exercises for seniors in good health and physical condition.

If you have a chronic health condition, or are recovering from an illness or medical procedure, a slow, leisurely walk might be a good alternative, according to the American Academy of Orthopaedic Surgeons. Chair exercises such as head, arm and shoulder rolls are suitable warm-ups for seniors with limited mobility. Whether seated or standing, marching in place with your arms swinging freely in opposition to your raised knee, will help your body to remain in balance. Ankle circles and leg extensions can also be performed from a standing or sitting position.

Page 6 SportS

SportsMay 2016

Summer Bowling LeagueHoliday LanesLeagues start May 2 and May 5Please contact: Ann Deakins @ 423-213-5861 orHoliday Lanes @ 423-282-6251 for more information.

Senior BasketballMondays at 10aMeet in the gym for pick-up games and shoot arounds

Senior BilliardsMonday - Friday7a to 8p • Cost: FreeSenior men and women are both welcome to play on four new tables. All levels of experience are welcome. Come swim with the senior sharks at the community center. Yearly tournaments held.

Doubles Table TennisMonday, Wednesday,Friday, 9:30a-NoonCost: FreeSenior men’s and women’s doubles table tennis. Keep your brain and body active with table tennis. Yearly tournaments will be held.

PickleballMonday, Wednesday, Friday, 8-11:30a • Cost: FreeThis activity is a modified form of tennis and we play doubles.

BadmintonWednesdays, 7pCost: FreeOpen to all ages!

Senior Legend Golf GroupOver the age of 50 and enjoy golf?Tuesdays and Thursdays, Tee times and location varies. Contact Gil & Bobbie Dietz @ 423-926-9824 for more information.

Page 7HEaltHy living

Healthy LivingMay 2016

Taste the Mediterranean DietTuesday May 10 2p-3:30p • Cost: FreePresented by: Chef Mark and Elizabeth Hall, RDN, LDN from Food City. May is National Mediterranean Diet Month! We are going to see Chef Mark prepare a wonderful healthy Mediterranean meal and sample these foods. Ms. Hall will talk about the benefits of this type of diet. Come for an afternoon of culinary delight and information. You must preregister by May 2. Call : 423-434-6237. This event is limited to 30 people.

Common Foot ProblemsTuesday May 10, 11a-12p • Cost: FreePresented by: Dr. Ryan Chatelain, DPMMany people have foot problems. We will learn about common foot problems and the treatments that are being done for them.Call 423-434-6237 for a reservation.

Ever Changing Healthcare and YouTuesday May 31, 1-2p • Cost: FreePresented by; Josh Harrison, Pharm D from Mooney`s Pharmacy. Healthcare is changing so very fast. You may hear the word outcomes spoken at the hospital, pharmacy or physician’s office, what does that mean? Are the changes good for you as a consumer? Bring your questions about the best way to purchase medications and other questions you have for the pharmacist. Refreshments are being provided by Brookdale of Johnson City. For a seat call 423-434-6237

Nurse One on OneWould you like a scheduled time to talk with a nurse one on one? If you want to talk about a health issue or get information please schedule an appointment by calling Patty at 423-434-6235. We can sit down together and talk.

Coming in June!

Taking Control of Your Chronic Disease – OsteoporosisDate: Starting Wednesday June 1, meeting then on Mondays and WednesdaysTime: 11:00a-12:00p • Cost: $8 for the seriesWe want to help you take control of your osteoporosis. The program will kick off with a guest speaker on the first day talking about osteoporosis. The 4 week series will include 30 minutes of education and 30 minutes of exercise during each session.

Recipe CornerSpring has arrived with local fresh produce available. This recipe is simple and easy to fix.

Sautéed Asparagus, Peppers and MushroomsThis recipe serves 7.

Ingredients:1 ½ Tbsp. olive oil1 lb. asparagus, trimmed and cut into thirds½ cup sliced red onion8 oz. baby Bella mushrooms, sliced1 medium red bell pepper, chopped1 clove garlic minced

Instructions:1. Heat olive oil in a large sauté pan or wok

on medium high. Add asparagus, onion, mushrooms and red pepper and cook for 15-18 minutes, stirring frequently.

2. Add garlic to pan and cook for 1 minute. Stir garlic and vegetables to incorporate.

Exchanges: 1 Nonstarchy Vegetable, ½ fat Prep time: 10 minutes Cook time 20 minutesNutrition Facts: Serving size ½ cup50 Calories, 3.0 g. fat, 5 grams Carbohydrate, 2 g. Protein, 2 g. Sugars, 1 g. Dietary Fiber, 0 mg Cholesterol, 0 mg Sodium, 270 mg PotassiumRecipe from American Diabetes Association

115 Woodlawn DriveJohnson City, TN 37604

(423) 975-0095

Not all nursing homes are the same. Here at Lakebridge Health Care, we care for each resident with a personal

touch, and that makes all the difference. You can relax knowing your loved

one is in good hands with us.

Meet the StaffDavid MontgomeryAccount Clerk for Senior Services

David has been responsible for “taking care of business” for 11 years at the Johnson City Senior Center. His job duties include the processing of check requests, payroll, processing invoices, and making daily deposits. He also prepares financial reports for grant funding and the Senior Center Foundation. Outside of his financial responsibilities he registers Silver Sneaker® participants so they can begin to be active. He is a native of Carter County and received his higher education degree from ETSU. He makes his home of 23 years with his wife, Teresa, in Johnson City where he has also been a Pastor for a local church for over 18 years. You may have heard him on the radio as he has done a weekly radio program for over 12 years. David, in his, “spare” time enjoys playing the rhythm guitar and bass guitar. He also enjoys going to car shows, being outdoors, and walking his dog. Anytime you see David and ask him how he is doing, his answer is always the same, “I am blessed”

Page 8 May Special eventS May 2016

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

2 3 4 5 6

9 10 11 12 13

16 17 18 19 20

23 24 25 26 27

30 31

10:30 Emergency Preparedness1:00 The Joy of Charcoal Drawing1:00 Exploring Great Artists6:00 Beginning Sign Language

12:00 One on One Computers/Betty Hall1:00 The Joy of Charcoal Drawing1:00 Exploring Great Artists2:00 One on One Computers/Betty Hall6:00 Beginning Sign Language

12:00 One on one Computers/Betty Hall1:00 The Joy of Charcoal Drawing1:00 Exploring Great Artists2:00 One on One Computers/Betty Hall6:00 Beginning Sign Language

11:00 One on OneComputer/ Amara Carberry1:00 Ever Changing Healthcare & You

10:30 Lifelong Sports Journey-Golf11:00 One on One Computers/Amara Carberry5:00 Grandma Gatewood6:30 Grief Support Gathering

11:00 Taking Control of Your Chronic Disease – Arthritis1:00 The Joy of Charcoal Drawing1:00 Amateur Photography Club

10:30 Lifelong Sports Journey -Golf11:00 Facebook6:30 Retirement Care Planning

10: 30 Lifelong Sports Journey-Golf11:00 One on OneComputer/Amara Carberry

6:30 Next Step Photography

10:30 LifelongSports Journey-Golf11:00 One on One Computers/Amara Carberry6:30 Next Step Photography

11:00 Taking Control of Your Chronic Disease - Arthritis

11:00 Common Foot Problems11:00 Whimsical Wednesday

11:00 Whimsical Wednesday12:00 One on One Computers/Betty Hall

2:00 One on One Computers/Betty Hall

9:00 Boardwalkof Health

12:00 One on One Computers/Betty Hall

2:00 One on One Computers/Betty Hall

8:00 Hike-Tour de Falls10:00 As the Page Turns10:30 Lifelong Sports Journey-Golf1:00 Basic Color Theory2:00 S.A.L.T. Council5:30 Beginner Line Dance (Level 2)

10:00 Writer’s Circle10:30 Lifelong Sports Journey-Golf1:00 Basic Color Theory4:30 Dixie Diners5:30 Beginner Line Dance (Level 2)

8:00 Hike @Blackstack Cliffs10:30 Lifelong Sports Journey-Golf12:00 One on one Computers/ Betty Hall1:00 Basic Color Theory2:00 One on One Computers/Betty Hall5:30 Beginner Line Dance (Level 2)

8:00 Hike @ Lake Keokee10:30 Lifelong SportsJourney - Golf10:00 Writer’s Circle12:00 One on One Computers/Betty Hall1:00 Paper Quilting2:00 One on One Computers/Betty Hall5:30 Beginner Line Dance (Level 2)5:30 Burl Masts’ Red Barn Music Jam

8:30 Spring Tune Up

12:30 Fix a Slow Computer7:00 Friday Night Dance – Electronic Music

8:30 Spring Tune Up12:30 7 CriticalThings for a New PC6:30 Johnson City Grand Squares

8:30 Spring Tune Up12:30 6 FreeMicrosoft Security Tools7:00 Friday Night Dance – Kids Our Age

SATURDAY 219:15 Iris Festival

8:30 Spring Tune Up

6:30 Johnson City Grand Squares

Page 9May 2016

Humana is a Medicare Advantage organization with a Medicare contract. Enrollment in a Humana plan depends on contract renewal. For accommodation of persons with special needs at sales meetings call 1-888-530-2645 (TTY: 711), 8 a.m. – 8 p.m., Monday – Friday. This information is available for free in other languages. Please contact a licensed Humana sales agent at 1-888-530-2645 (TTY: 711). Esta información está disponible gratuitamente en otros idiomas. Póngase en contacto con un agente de ventas certificado de Humana al 1-844-681-0981 (TTY: 711).Y0040_GHHJ4H6ENTE16 Approved

Call today to learn more about your options: 1-888-530-2645 (TTY: 711) Call a licensed sales agent 8 a.m. – 8 p.m., Monday – FridayEspañol? 1-844-681-0981

Can I change my Medicare Advantage plan?

The Medicare Annual Election Period may be over, but you could be eligible for a special enrollment period.

Humana can help. To learn more, call one of our licensed sales agents today for information about plans available in Johnson City. You may still have the opportunity to choose or change your Medicare plan if you:� Are approaching age 65� Have just moved into a different service area� Receive Medicaid assistance� Are losing your retiree health coverage� Qualify for extra help with the cost of your prescription medicines

Knowing if you qualify for a Medicare Special Enrollment Period can seem confusing. Humana’s local licensed sales agents are happy to talk with you on the phone or in the comfort and privacy of your own home. They’ll listen to what you want from your health plan and help you choose a Humana plan that’s right for you. It’s that simple!

HUTN6421v2.indd 1 4/19/16 12:55 PM

Page 10 OngOing EvEnts

Ongoing EventsMay 2016

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

7:00am to 8:00pm Billiards RoomFitness Room8:00 Pickleball8:30 Toning8:30 Blood Pressure Checks9:30 Love Handles9:30 Doubles Table Tennis10:00 SilverSneakers® Classic10:00 Senior Basketball11:00 Tai Chi for Arthritis12:00 Qigong12:30 Open Art Studio1:00 High Flyers Bowling @ Holiday Lanes1:00 Musical Voices1:00 Hand & Foot2:00 Challenge Square Dance2:30 Spanish Tutoring3:30 Line Dance w/Martha5:30 Dandy Line Dancers6:00 Ladies Monday Night Bridge Club

7:00am to 8:00pmBilliards RoomFitness Room8:30 Blood Pressure Checks10:00 Open Computer Lab12:30 Pencil Drawing Made Easy1:00 Needle and Fiber Arts1:00 SilverSneakers® Yoga1:00 Golden Rollers Bowling @ Holiday Lanes3:00 Conversational Spanish5:30 Scrabble Group5:30 NuLine Dance by TJ6:00 Mexican Train Dominoes

7:00am to 8:00pmBilliards RoomFitness Room7:30 Fasting Blood Sugars8:00 Pickleball8:30 Blood Pressure Checks8:30 Toning9:30 Love Handles 9:30 Doubles Table Tennis10:00 Silver Sneakers® Classic10:00 Bible Study11:00 Tai Chi for Arthritis12:00 Qigong12:30 Acrylics12:30 Coloring Club1:00 Pinochle5:15 Ballroom Dance 6:00 Senior Hatha Yoga6:30 Advanced Square Dance 7:00 Badminton

7:00am to 8:00pmBilliards RoomFitness Room8:00 Men’s Bible Study8:30 Blood Pressure Checks8:30 SilverSneakers® Yoga9:00 Open Computer Lab (beginning 4/21)9:30 German Conversation10:00 Senior Chorale1:00 Rook1:00Ballroom Dancing 1:00 Golden Strikers Bowling @ Holiday Lanes4:00 Brain-a-cise

7:00am to 8:00pmBilliards RoomFitness Room8:00 Pickleball8:30 Blood Pressure Checks9:00 Party Contract Bridge9:30 Doubles Table Tennis10:00 Silver Sneakers® Circuit12:30 Ace of Clubs Duplicate Bridge1:00 Mahjong1:00 Open Craft Time

SATURDAY7:00am to 8:00pmBilliards RoomFitness Room8:30 Blood Pressure Checks1:00 Line Dance by TJ, Intermediate Level

Page 11ComputerS / VolunteerS

Computers VolunteersMay 2016

Fix a Slow ComputerInstructor: Jim PohleFriday, May 6 12:30-2pCost: $10 pre-registerIs your computer running slower than it did during the beginning? Learn a few simple things to help refresh it.

7 Critical Thingsfor a New PCInstructor: Jim PohleFriday, May 13 12:30-2pCost: $10 pre-registerEvery new PC needs to be setup correctly. This lesson covers the 7 “critical” things you need to help keep your computer running smooth and correctly.

6 Free MS Security ToolsInstructor: Jim PohleFriday, May 20 12:30-2pCost: $10 pre-registerMicrosoft provides various programs to help protect your computer. Find out what 6 of these free programs are and how to use them.

Open Computer LabTuesdays: 10-12pThursdays: 9-11a(Special note – The computer lab will only be available from 11-12:00p on Tuesday, May 11 and will not be available on May 12)

Computer Instruction

Betty Hall – One-on-one M-W-Thurs. May 16-26, 12p Cost: $15Computer and mobile device

help. Please bring laptop or Device. Please Pre-register and pre-pay. Betty Hall will not be available for sessions from May 1-15

Betty Hall – One-on-One M-W-Th May 16-26, 2pCost: $15Computer and mobile device help. Please bring laptop or Device. Please Pre-register and pre-pay. Betty Hall will not be available for sessions from May 1-15

FacebookInstructor: Amara CarberryCost: $10 Limit 4 people pre-registerTuesday, May 10, 11a-1pConcentrate on the basics such as; searching for and friending people, adding profile picture and how to comment on and like posts. Must already have FB account and have basic knowledge.

One on OneInstructor: Amara CarberryCost: $15 pre-registerTuesdays, May 3, 17, 24, 31 11a-12:30p

Please contact 434-6237 to schedule personal assistance/instruction on the computer.

Please contact the desk 434-6237 if you are interested in teaching classes

Ready, Set, Serve Volunteer!On a mission to engage adults in Active Lifethrough Active Living

Monthly Volunteer MeetingMonday May 2, 10a Arts & Crafts Rooms• Light refreshments will be served.• See what’s upcoming for the Volunteers, several new opportunities.• A fun activity for all to enjoy!• Guest Speaker: Tammara Henebry, Amedisys Hospice Care

Beginner Line Dance Class - Level 2Instructor: Martha DavenportCost: $24Thursdays, May 5-May 26 5:30-7pMust pre-register by May 3. This class is for anyone who has completed the Absolute Beginner line dance class and for anyone who knows some of the basics of line dancing and wants to refresh their skills/knowledge. Completion of this dance class series will provide the dancer with the ability to continue dancing in other classes/levels of line dance. The Beginner Line Dance class will be taught by Martha Davenport. If anyone has any questions about the class, contact Martha at drmd72@hotmail.com

Challenge Square Dance Mondays, 2pCost: $6Join Don Williamson for this challenging square dance class. Geared toward seniors, but all ages welcome

Advanced Square DanceWednesdays, 6:30-8:30pCost: $6Don Williamson will be instructing this square dance class. Some experience recommended for this class. Geared toward seniors, but all ages welcome.

Johnson City Grand SquaresSecond and Fourth Fridays

6:30-8:30p Cost $6New members welcome.

Line Dance by TJ, Intermediate LevelSaturdays, 1-2:30pmCost: $5Ages 18+ Welcome!

NuLine Dance by TJTuesdays, 5:30pmCost: $5Ages 18+ Welcome!

Line Dance with Martha(Intermediate Beginner)Instructor: Martha DavenportMondays, 3:30pCost: $6 or Silver Sneaker Discount

Dandy Line Dancers(Advanced)Instructor: Martha DavenportMonday 5:30pGroup performs in the community

Ballroom DanceWednesdays, 5:15pCost: FREEBring a partner or come alone. Men needed to join group

Ballroom Dance PracticeThursdays, 1pCost: FreeCome and enjoy an afternoon of dancing.

Page 12 Dance & Special eventS

Dance & Special Events

May 2016

Friday Night DanceCome dance the night away from 7:00-10:00p. Bring a snack to share during the break. Price is $5 if registered and paid by noon on the day of the dance or $7 at the door. (SilverSneakers® discount applies for those eligible). For special dances, the ticket price is slightly higher and will be advertised as such.

May 6 - Electronic Music May 20 - Kids Our Age

Grandparents Corner

Hip Hikers

Looking for Something to do with your grandchildren?Princess Ball Location: Memorial Park Community Center(Pre-Registration Required)Date: May 14Ages: All Cost: $5/child & $2/adultPut on your prettiest princess dress and enjoy a day where fairy tales come to life! Watch the Disney movie, Brave, and enjoy light refreshments. Special guests will be on hand to do makeup and hair for all our fairy princesses! This event is for mothers, grandmothers, or guardians to enjoy a day with their daughters and spoil them like the little princesses that they are! Tickets can be purchased at the center in advance to avoid waiting in line starting April 1st. Family CampoutLocation: Memorial Park Community Center(Pre-Registration Required)Date: May 20Ages: All

Cost: $15/family Spend time with your family enjoying a night camping outdoors at Memorial Park Community Center! Games and family entertainment will be provided. Dinner included. Activities will include tent decorating, family flag designing, s’mores, and lots of family fun. This is a great way to celebrate the beginning of summer and create a family tradition and memory that will last a lifetime. Tents will not be provided.Pre-registration is required beginning April 18th. Mother’s Day Tea Location: Memorial Park Community CenterDate: May 7Ages: AllCost: $5/person Treat your mother/grandmother with something different this year for Mother’s day by spending quality time with her enjoying sweet treats, a craft, and tea.

Tour de FallsThursday, May 5, 8a Cost: FreeIntermediate level(Carpool)Meet at CenterBring your own lunchReservation Deadline: May 5 Blackstack CliffsThursday, May 19, 8a Cost: Free Challenging level

(Carpool)Meet at Center Bring your own lunchReservation Deadline: May 19

Lake KeokeeThursday, May 26, 8a Cost: FreeChallenging level(Carpool)Meet at CenterBring your own lunchReservation Deadline: May 26

Amateur Photography ClubCost: Free • First Monday of month 1-3pIf you’re just starting out, or want to brush up on your skills, take field trips and photos then come and join us! Photo themes: May-Eye of the Beholder, Water, Water Everywhere, Get Some Perspective, June-Natures Shadows, Tombstones and Churches, July-Photographer’s Choice.

Next Step Photography ClubCost: Free • Third Tuesday of month at 6:30pIf you have a Basic technical knowledge of your camera, a desire to learn and experience more, understand some of the creative control functions like aperture, shutter speed, composition, use of the manual settings on your camera and ready to delve deeper in to image creation and gain a broader knowledge of photography, then Next Step Photography is for you.

Heart StringsHeart Strings will be taking a break for a while. Please see Chyrl McLaughlin.

Senior ChoraleCost: Free • Thursdays 10aJoin this lively group who loves to sing a variety of songs including show tunes and popular songs. This group is led by Cherry Smith and accompanied on piano by Barbara Knisely. The group is open to anyone who is looking for a low stress, less demanding group with which to perform. No audition required.

Needle and Fiber ArtsCost: Free • Tuesdays 1-4pA gathering of folks who are interested in the fiber arts. Bring your project to work on and share ideas and skills. Join this group to share and learn and enjoy the company of others while you work. Please clean up when you are finished and don’t store items at the Center.

Acrylics ClassCost: $10 • Wednesdays 12:30pmJoin “Art” Holsclaw to paint and share. Designed for beginners or experienced painters. Registration deadline is Monday before each class.

Musical VoicesCost: Free • Mondays 1:00pmJoin this welcoming group if you desire to sing gospel music and share the joy of music with local nursing homes.

Writer’s CircleCost: Free • Second & Fourth Thursdays 10aJoin this group to share ideas for writing better stories and share your own writings for discussion with the group.

Open Craft TimeCost: Free • Fridays 1p – 4pTake advantage of our beautiful creative space! Bring a project and work in the company of other crafters. Just clean up when you are finished and please don’t store items at the Center. Coloring ClubCost: Free • Every Wednesday 12:30pm – 2pJoin in on the new trend in Adult Coloring! Bring your colored pencils, crayons, markers (or use ours) and relax and color in the company of friends and new friends. Coloring sheets will be provided or you can bring your own.

Pencil Drawing Made EasyInstructor- Ann Whitson • Cost: Free Tuesdays 1– 2:30pOngoing class in pencil drawing welcomes new members. We work on basic drawing skills and techniques, such as line, shape, shading and perspective, in a relaxed and encouraging atmosphere.

Mountain Dulcimer Lessons – BeginnerInstructor: Willis JonesCost: $12 for eight sessionsTuesdays April 26-June 14, 12:30-1pThinking about learning to play the mountain dulcimer, no have no knowledge about it? These lessons are for you. Please register at front desk

Mountain Dulcimer Lessons –Beyond the BasicsInstructor: Willis JonesCost: $35 for eight sessionsTuesdays April 26-June 14, 1-2:30pLearn to play the old time mountain Dulcimer with Willis Jones! Please register at front desk

Art History & Appreciation –Exploring Great Artists Instructor- Ann Whitson • Cost: FreeMondays May 9, 16, 23 1-2:30pIn this class we will be viewing videos of great artists, their work and lives. How their work is a result of personal struggles, the times they live in and the social climate. Will be very interesting!

Basic Color TheoryInstructor: Ann WhitsonCost: $5 for the seriesThursdays May 5, 12 & 19 1-3pWe will be exploring the wonderful world of color in Art. This class is a very basic workshop in color, beginning with primary colors, which are the root of every other hue imaginable. We will begin with color wheels, progressing to a simple painting. The Joy of Charcoal DrawingInstructor: Ed Puhr • Cost: $10 for 4 classesMondays May 2, 9, 16 & 23 1-3pFor beginners, intermediates, and others, the focus of the class will be drawing in charcoal. Students will explore the many wonderful ways charcoal’s fluidity creates dramatic art forms. The dynamic of shading and using the appropriate erasers will be emphasized in mastering the technique. Individual attention will be given for problem solving. Students will receive a clear and understandable teaching approach that will lead to mastery, and learn how to connect charcoal sketching to acrylic and oil painting. Tools Needed: Soft& Medium Charcoal Sticks, #2 Pencil, a 9” x 12’ newspaper pad, a small chamois, gum and kneaded erasers, a pocket knife, one piece of sandpaper & fixative.

Shady Oaks Garden Club Flower ShowFriday and Saturday,May 20 1-5p and May 21, 9-2p • Cost: FreeShady Oaks Garden Club is presenting a Standard Flower Show at the Memorial Park Community Center which will showcase the activities available at the center. The show is open to the public on Friday, May 20 from 1:00-5:00 and also on Saturday, May 21 from 9:00-2:00. There will be twenty-four floral designs including table designs. Members will also be providing educational displays about different aspects of gardening. A large horticulture display of cut flowers and growing plants ranging from roses to unusual cacti will be included in the show. Girls, Inc will be displaying their designs in a special youth section of the show. Members of the community who attended the Floral Plaque Workshop held in April have been invited to exhibit their work. There will also be an information/hospitality desk at the show which will provide a directory for the show as well membership information. The show is free and handicap accessible.

Paper QuiltingInstructor: Patrice WellsCost: $3 • Thursday, May 26 1-3pJoin Patrice and learn the art of paper quilting. You will create a quilt pattern sampler which will be suitable for framing. Materials needed: scrapbook type paper in your choice of patterns.

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Arts/Crafts/Performing ArtsMay 2016

Whimsical WednesdaysWhimsical WednesdaysSelect Wednesdays11a- Noon • Cost: FREEJoin us for a staff led mystery program. The only information that you get is who is teaching the program and a tickler (clue) to peak your curiosity. Are you in?

May 11– Deb Fogle: Your clue to her class is:“It comes in quarters, halves and wholes”

May 18 – Chyrl McLaughlin: The tickler this class is:“For every minute spent _ _ _ _ _ _ _ _ _ _, an hour is earned”.Ben Franklin said this. Do your research to fill in the blank and join her to be challenged

Page 14 May 2016

GamesHand and Foot CanastaMondays • 1pIf you don’t know how to play, they can teach you!

Ladies MondayNight Bridge ClubMondays • 6p

Scrabble GroupTuesdays • 5:30pThe scrabble group is always looking for new members!

Mexican Train DominoesTuesdays • 6pJoin us every Tuesday afternoon at 6pm for an exciting fun-filled time with some marvelous BFFs.

PinochleWednesdays • 1pA trick-taking card game for 4.

RookThursdays • 1pRook is a challenging trick taking game played with a special deck of cards.

Brain-A-CiseThursdays • 4-5pJoin us for an hour of stimulating activities to get those brain cells moving.

Party Contract BridgeFridays • 9a

Ace of Clubs Duplicate BridgeFridays • 12:30pIf you enjoy playing bridge, but haven’t tried duplicating bridge, come join the fun!

MahjongFridays • 1pMahjong is a Chinese game game of skill, strategy and chance.

Games

Dominion Senior Living of Johnson City

Dominion Senior Living of Johnson City

• Assisted Living & Memory Care • All-Inclusive Monthly Rates• Caring compassionate 24/7 nurses and caregivers• Complete array of in-house services and amenities

Honoring God Through Service to Seniors

2412 Knob Creek Rd. • Johnson City • (423) 930-9001www.DominionJohnsonCity.com

Missing Puzzle PieceOn April 15, the halls of Dominion Senior Living were filled with joy and laughter in anticipation of a special occasion. Born on April 15, 1918, Aggie Shatley celebrated her 98th birthday with friends and family at the community. Don’t let her age fool you. This mother of three is full of energy and always up for a good morning workout. When she has spare time, you can always find her visiting with friends or jotting away in a crossword puzzle. We have truly been blessed to have been able to share this special day with Aggie.

Page 15FitNess Focus

Fitness FOCUSMay 2016

ToningMondays and Wednesdays, 8:30a • Cost: $2Instructor: Sue Pentz One hour full-body toning with light cardio.

Love HandlesMondays and Wednesdays, 9:30a • Cost: FreeInstructor: Sue Pentz Thirty minute class focusing on the core muscles.

Silver Sneakers® ClassicMondays and Wednesdays, 10aCost: $3 (Free for Silver Sneakers® eligible participants)Instructor: Deb FogleIncrease muscular strength, range of movement and activities for daily living.

Silver Sneakers® CircuitFridays, 10a • Cost: $3 (Free for Silver Sneakers® eligible participants)Instructor: Deb FogleThis class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.

Tai Chi for ArthritisMondays and Wednesdays, 11a • Cost: $3Instructor: Tonya Van HookLow-impact Tai Chi modified for seniors. Easy on the joints, recommended by the Arthritis Foundation and CDC for arthritis relief and fall prevention, Stretching, body alignment and slow, controlled, mindful movement. Improve your body and your mind.

QigongMondays and Wednesdays, Noon • Cost: $3Instructor: Tonya Van HookMoving meditation: Gentle movements that stimulate the meridian system of the body. Class includes warmups, stretching, breath work and learning one of the most popular Qigong forms for health and relaxation. Benefits all chronic conditions. Leave feeling energized and relaxed.

NEW PROGRAM!Lifelong Sports Journey - GolfTuesday and Thursdays, 10:30-11:30a • Cost: $25 - 8 sessions in May • Instructor: Chad LassiterAre you interested in learning a new sport? We will be offering you the opportunity to learn to a new sport; tennis, golf, table tennis and pickleball during this lifelong sports journey. Tennis will be offered in April and golf will be offered in May. The other two sports will occur later in the year. These classes will teach you the basics of a new sport. Bring your own racket or we will have a racket you can use. Please pre-register and pay by Monday, May 2.

Silver Sneakers® YogaTuesdays, 1p, Thursdays, 8:30aCost: $2 (Free for Silver Sneakers® eligible participants)Instructor: Judy JacksonMove your whole body through a complete series of seated and standing yoga poses.

Senior Hatha YogaWednesdays, 6p • Cost: $5Instructor: Darlene HatleyBeginner to Intermediate. Learning the most basic Yoga moves with Flow and Hold Yoga moves.

Keep It MovingA supervised exercise program for individuals who have finished Cardiac Rehab, Physical Therapy or been told by your physician that you need to exercise but don’t know how. This program serves as the next step in your progression in establishing a safe, independent exercise program. This program requires a referral from a medical professional. This is an ideal program for the individual who is facing total joint replacement both before surgery and after finishing post-surgical physical therapy. Please contact Deb Fogle at 434-6231 for more information.

Brain-a-CiseThursdays, 4-5p • Cost: FreeIt is just as important to exercise your brain as you exercise your body. Join this group to be challenged each week with a different activity including trivia, puzzles, word searches, etc. Keep your brain active and challenged.

Spring Tune UpFridays, May 6, 13, 20, 27 at 8:30a • Cost: $2Instructor: Deb FogleGet a spring in your step and improve your cardiovascular and muscular strength with this tune up class.

Boardwalk of HealthMay 25, 9a-12:00p • Cost: FreeBreakfast will be served from 7:30-8:30aJoin us as we celebrate National Senior Health and Fitness Day! The morning will be filled with different activities as you take part in Educational Corner, Nutrition Lane, Active Alley, and Brain Boulevard. You don’t want to miss this event. Please pre-register by May 20.

Coming Soon!

Tai Chi and Qigong DemonstrationFriday - May 13, 11aInstructor: Tonya Van HookCome to this free demonstration and education session to learn more and try some basic moves of Tai Chi and Qigong.

Fitness Tidbits!No Pain, Big Gains:Introduction to Qigong and Tai Chi‘Qi’ means energy and ‘Gong’ means work. Qigong is a system of ancient Chinese self-healing exercises that combine proper body alignment and slow, controlled movement that is coordinated with breath and mental focus. Tai Chi is the most familiar form of Qigong. The aim is to enhance relaxation and mental clarity, stimulate acupuncture points, and build and balance energy. With regular practice, this mind-body exercise improves physical and mental health and enhances personal development. Benefits of Qigong and Tai Chi:• Low impact, easy on joints • Can be adjusted to accommodate

different fitness levels and health issues• No equipment or experience needed• Easy for beginners, challenging for

advanced students• Social interaction

Tai Chi and Qigong DemonstrationComing in JuneInstructor: Tonya Van Hook

Come to this free demonstration and education session to learn more and try some basic moves of Tai Chi and Qigong.Learn more about the new classes being offered in Tai Chi and Qigong starting in July.

Page 16 Groups and MeetinGs

If your address changes, please call us and let us know!Johnson City Senior Centerat Memorial Park Community Center510 Bert Street • Johnson City, Tennessee 37601(423) 434-6237

Hours of Operation:Senior Service Reception Desk: Monday-Friday 8am-5pmMemorial Park Community Center: Monday-Friday 7am-9pm Saturday 9am-5pm

Groups andMeetingsAs the Page Turns (Book Club):Free-Books ProvidedFirst Thursday of month 10aIf you like reading a variety of books and meeting new people then come join us. You are not required to join in the discussion or answer questions if you do not wish to. Book Selections:May - March by Geraldine BrooksJune- Room by Emma Donoghue Weekly Bible Study OpportunitiesWednesdays at 10aFor each month an area clergyman leads a four week Bible study. Thursdays at 8:00am Men’s Bible Study. Breakfast by donation

Washington County S.A.L.T. CouncilFirst Thursday of each month 2p • April 5, 2pSpeaker: Kim Sell, R.N. from the ETSU College of NursingTopic: Fall Prevention

Seniors and Law Enforcement Together is an organization of senior adults, law enforcement and community groups working together to address concerns, safety issues and solutions within our community. Everyone welcome!

Writer’s CircleCost: FreeSecond and Fourth Thursdays, 10aJoin this group to share ideas for writing better stories and share your own writings for discussion within the group.

Grief Support GatheringCost: FreeFirst Tuesday of the month, 6:30pSponsored by Morris Baker Funeral Home.

May 2016