Maximal Development Of Speed
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Transcript of Maximal Development Of Speed
Developing Your Speed Potential
What Does It Take to Become Faster?
Victory belongs to the most persevering.-- Napoleon
Maximal Speed Development
7 Pillars of Speed• Mental Preparation• Nutrition• Warm-Up• Strength Training• Speed Training• Flexibility • Conditioning
Maximal Speed Development
How Do I Properly Warm-Up?
• Increase core temperature• Lubricate the joints• Prepare for specific movement• Slow to quick approach• Activate fast twitch muscle fibers• Turn on the glutes
Maximal Speed Development
Eating For Speed• Protein for muscle repair• Complex carbohydrates for energy• Good fats for proper hormone function• Nutrient timing• Hydration• Don’t eat for taste• Goal-oriented eating• Supplements are optional• Eat your veggies• Game-time snack
Maximal Speed Development
The Right Strength• Focus on posterior chain• Multi joint movements• Slow exercise specific warm-ups• Balance between movements• 2 must have stretches• Proper rest periods• Progressive increases• Account for outside stressors• Program deloading periods• Injury-prevention is key• Focus
Maximal Speed Development
Speed Training• Force= Mass x Acceleration• Proper recovery periods• No fatigue• Get strong• Perfect speed mechanics• Plyometrics• Video Analysis• Time yourself• Progress with improvement• Stay away from gimmicks• Long term approach
Maximal Speed Development
Conditioning• Study the game• Sport specific• Assess your current abilities• Address your weaknesses• Know when to add to your program• Be progressive
Maximal Speed Development
Flexibility & Recovery• Timing• How long do I hold stretches?• Need specific• Post-Workout nutrition• Foam Rolling• Massage• Contrast Showers• Fish Oil• Sleep
Maximal Speed Development
Mental Prep• Character, Character, Character• Focus• Vision• Goal Sheet• Verbal Affirmation
“As a man thinketh in his heart, so is he.” Proverbs 23:7
Maximal Speed Development