MatureMoves poster St Chads
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call 07760428554 or email [email protected] www.wellkin.co.uk M a t u r e M o v e s e n h a n cin g wellbeing th r ou g h m o v e m e n t c h a i r - b a sed e x e r c i s e Tuesday afternoons 2.30-3.30 pm St Chad’s Church Hall Wybunbury • Improve balance • Strengthen muscles • Increase mobility • Improve reaction times • Lift the mood • Build confidence • Reduce the likelihood of falls
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Transcript of MatureMoves poster St Chads
call 07760428554 or email [email protected]
www.wellkin.co.uk
M
ature Moves
enhancing wellbeing through movement
chair-based exercise
Tuesday afternoons2.30-3.30 pmSt Chad’s Church HallWybunbury
• Improve balance• Strengthen muscles• Increase mobility• Improve reaction times• Lift the mood• Build confidence• Reduce the likelihood of falls