Mastering Your Commitments
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Mastering Your Mindset Mark Waldman: Chief Science Officer, PraxisNow Faculty, College of Business, Loyola Marymount University
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Mastering Your Mindset Mark Waldman: Chief Science Officer, PraxisNow Faculty, College of Business, Loyola Marymount University. Mastering Your Commitments. Brain Training: Focus, Listen, Be Present. What is “Mindset?” . THOUGHTS:. FEELINGS:. ACTIONS:. What Disrupts Your Mindset?. - PowerPoint PPT Presentation
Transcript of Mastering Your Commitments
Mastering Your Mindset Mark Waldman: Chief Science Officer, PraxisNow Faculty, College of Business, Loyola Marymount University
Mastering Your Commitments
Brain Training:Focus, Listen, Be Present
What is “Mindset?”
THOUGHTS:
FEELINGS:
ACTIONS:
What Disrupts Your Mindset?
Turn to the Daily Commitment Sheet in your Workbook
If I could give you a grade for this training program . . .
DAILY COMMITMENT SHEET
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Active vs. Passive Behavior
Intention + Vision + Reward = Motivation
Inner vs. Outer Rewards
TODAY’S COMMITMENT AND GOAL:
POTENTIAL SABOTAGE BEHAVIOR:1.2.
COUNTER-STRATEGIES:1.2.3.
Want to make more money? Don’t set your goals too high!
Train Your Brain for Increased Confidence and Life Satisfaction
ACCOUNTABILITY
Track Your Mindfulness and Moods
