Mastering Psychology for Startup by Renita Kalhorn, Executive Coach for CEOs
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Transcript of Mastering Psychology for Startup by Renita Kalhorn, Executive Coach for CEOs
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MASTERING YOUR PSYCHOLOGY FOR STARTUP RENITA KALHORN
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TheFamily
code: lamifasisi
WIFIWIFI
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SHARE LOVE ON TWITTER!
#TFWORKSHOP
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#TFWORKSHOP
HOW TO MASTER YOUR PSYCHOLOGY FOR STARTUP
RENITA KALHORN EXECUTIVE COACH FOR CEOS
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GET A MENTAL SIX-PACK: Master Your Psychology for Success
with PERFORMANCE STRATEGIST RENITA KALHORN
@flowjunkie #TFWORKSHOP
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MY STORY
moi
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MY STORY
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“That state where you’re fully immersed in an activity, feeling energized focus, full involvement and enjoyment in the process.”
Mihaly Csikszentmihalyi, Flow: The Psychology of Optimal Experience
flow
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And it’s powerful.According to a 10-year McKinsey study, top executives reported being five times more productive in flow.
SOURCE: HTTP://WWW.MCKINSEY.COM/INSIGHTS/ORGANIZATION/INCREASING_THE_MEANING_QUOTIENT_OF_WORK
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“”Sir Richard Branson
In two hours [in flow], I can accomplish tremendous things. It’s like there’s no challenge I can’t meet.
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Silicon Valley VC James Slavet calls “flow state percentage” — the amount of time employees spend in flow— the most important management metric for building great innovation teams.
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Our evolutionary ancestors relied on the “fight or
flight” response for survival.
Don’t think, react!
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With evolved brains, we can override
the “fight or flight” response.
Is my life ACTUALLY in
danger?
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We live in a volatile, uncertain world (and we’re constantly reminded of it)1
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Perceived “social threats”* trigger fight-or-flight reactions the same way physical threats do.2 *DAVID ROCK, NEUROLEADERSHIP INSTITUTE
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CREDIT: WWW.123RF.COM/PROFILE_ALPHASPIRIT
We’re ruled by distraction and scarcity of time.3
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And we’re on autopilot, programmed by our habits to make the same choices
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Survival mode is not a time for growth or creation.
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SURVIVAL
flow
Where the creative growth is
How much of your life do you want to spend in survival
mode?
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One Arm Hug
CREDIT: OFFICEVIBE.COM
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“By far the most difficult skill I learned as a C.E.O. was the ability to manage my own psychology. Ben Horowitz, Horowitz Andreesen”
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BURN the Mental Fat
FLEX YourMental Muscles
MASTER Your Biology
GET A MENTAL SIX-PACK
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JUDGMENT ZONE“wrong”$@*t!
[pain]
BURN THE MENTAL FAT
It happened, now what? [acceptance]“unfair”
“bad”
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I screwed up.
Survival Emotions
Why can’t I get it right?
BURN THE MENTAL FAT
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I screwed up.
90*seconds
BURN THE MENTAL FAT
* JILL BOLTE TAYLOR, PH. D, MY STROKE OF INSIGHT
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“Pain is inevitable. Suffering is optional.”
~Buddhist saying
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Feel the feelings.1BURN THE MENTAL FAT
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Strike a pose.2 MASTER YOUR BIOLOGY
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AMY CUDDY
“Our bodies change our minds, and our minds can change our behavior, and our behavior can change our outcomes.” Amy Cuddy
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Touch The Sky
CREDIT: OFFICEVIBE.COM
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Reframe as growth opportunity.3FLEX YOUR MENTAL MUSCLE
pastsurvival (crisis!)
growth (opportunity!)
YOU ARE
HERE
now
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4FLEX YOUR MENTAL MUSCLE
Run a mental rehearsal.
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FLEX YOUR MENTAL MUSCLE
Create micro-goals.
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Ben Horowitz, Horowitz Andreesen
Every time you make the hard, correct decision you become a bit more courageous, and every time you make the easy, wrong decision you become a bit more cowardly. If you are CEO, these choices will lead to a courageous or cowardly company. ”
“
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SEE YOU SOON! LOVE. THEFAMILY.CO