Mastering Brain Power
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Transcript of Mastering Brain Power
The scientific discovery took place in 1839. Further work was done in 1973 at Mount Sinai hospital
Dr. Heinrich Dove
Did extensive research on shamanic drumming and demonstrated that it had neuro-physiological effects
Melinda Maxfield, PhD.
Melinda Maxfield discovered that drumming rhythms were generally
at a rate of 4.5 beats per second and it places the brain into one of
the brainwave states known as Theta
BRAINWAVES AND CONSCIOUSNESS
1. Delta 0.5-4 Hz
2. Theta 4-8 Hz
3. Alpha 8-14 Hz
4. Beta 14-40 Hz
5. Gamma 40+ Hz
It takes place during cellular regeneration and provides you with
optimum restUnconscious/Superconscious Mind
Delta Wave
• meditation• very deep sleep
• deep level of hypnosis
You are conscious of your surroundings, however your
body is in deep relaxationDeeper subconscious to
superconscious
Theta Wave
• meditation• dreaming
• hypnosis
Program your mind for success; creative visualization, memory,
learning and concentration
Subconscious mind
Alpha Wave
• daydreaming • Yoga, Tai’Chi
It is associated with high-level information processing (visual,
auditory, kinesthetic), attention, memory and cognition
Gamma Wave
• hyperalertness• problem solving
• motivation• overthinking
People who have attention deficit disabilities (ADD/ADHD) have high levels of slow brain activity, usually in the Theta
and Alpha ranges
The Alpha-Theta border which is found from around 7 Hz to 8 Hz is the
most efficient level for using the power of your mind
Alpha-Theta
Higher levels in the Beta range lead to stress and anxiety
The majority of people operate unfortunately
at Beta
Depending on what your goal is, listening to most binaural beats are best done while sleeping; ALPHA for a light nap or DELTA and THETA for a full, complete rest.
Goal
Author, Marketer and Holistic Business Coach
VISIT GABRIELATAYLOR.COM
I help entrepreneurs discover and fully live their purpose and business ambitions through powerful one-on-one coaching, consulting and transformational workshops
GABRIELA TAYLOR