Marysville Y Program Guide

SOMETHING FOR EVERYONE SPRING PROGRAM GUIDE DECEMBER 2015-FEBRUARY 2016

MARYSVILLE FAMILY YMCA

INSPIRING POTENTIAL SPRING PROGRAM GUIDE MARCH-MAY

MARYSVILLE FAMILY YMCA

2 MARYSVILLE FAMILY YMCA | SPRING 2016 YMCA-SNOCO.ORG

MARYSVILLE FAMILY YMCA 6420 60th Drive NE

Marysville, WA 98270

P 360 653 9622 F 360 653 2329

FACILITY HOURS Monday - Friday 5 am - 10 pm

Saturday 7 am - 6 pm

Sunday 9 am - 5 pm

CLOSURES Easter Sunday, March 27

Memorial Day Monday, May 30

WE ARE HERE TO HELP YOU!

Executive Director, JJ Frank [email protected] ext. 1611

Business Services Director, Mabel Wolfe [email protected] ext. 1615

Senior Director, Anthony Schmidt [email protected] ext. 1617

Member Services Director, Amanda Knight [email protected] ext. 1616

Member Services Desk ext. 1600, 1648 or 1649

Health & Well-Being Coordinator, Kathy Maness [email protected] ext. 1625

H&W Program Coordinator, Carrol Bailey [email protected] ext. 1605

Aquatics Director, Josh Gottas [email protected] ext. 1604

Senior Director, Taryn Dinuis [email protected] ext. 1610

Child Care Coordinator, Kelsea Archer [email protected] ext. 1610

Teen Director, Craig Chambers [email protected] ext. 1618

Youth and Family Coordinator, Allison Hoot [email protected] ext. 1607

WHAT’S INSIDE THIS ISSUE MEMBERSHIP INFORMATION 3

DAY PASS RATES 3

GENERAL INFORMATION 4

FACILITY GUIDELINES 5

CHILD CARE 6

TEEN PROGRAMS 7

YDC HOURS 7

YOUTH SPORTS 8

MARTIAL ARTS 8

FAMILY PROGRAMS 9

SWIM LESSON LEVELS 10

GROUP & PRIVATE SWIM LESSONS 11

SWIM LESSON SCHEDULE 11

POOL SCHEDULE 12

WATER FITNESS 13

POOL GUIDELINES 13

HEALTHY LIVING PROGRAMS 14

ACT!

LIVESTRONG® AT THE YMCA

DIABETES PREVENTION PROGRAM

MASSAGE THERAPY 14

GROUP EXERCISE CLASSES 15

ARMED SERVICES YMCA 21

COMMUNITY SWIM 21

VOLUNTEER OPPORTUNITIES 21

SPRING AT A GLANCE 22

OTHER BRANCH LOCATIONS 23

3 SPRING 2016 | MARYSVILLE FAMILY YMCA 360 653 9622

Ask about Marysville’s Military Discount Options

MEMBERSHIP INFORMATION

MEMBERSHIP TYPES

FACILITY MEMBERSHIP

Get full access to fitness centers at all five YMCAs in Snohomish County

with a Facility Membership. Choose from a wide menu of free group

exercise classes, enjoy lap and recreational swimming, and receive a

free wellness orientation when you join. And as a facility member, you’ll

be eligible for priority registration and reduced fees on specialty classes

and programs for your whole family.

PROGRAM MEMBERSHIP

If you’re not already a Y Facility Member and want to participate in

programs like summer camps, youth sports, swimming lessons and child

care, you’ll need an annual Program Membership. You’ll receive the

same great level of quality and caring for which the Y is known, but

without access to wellness centers and other amenities offered through

a full Facility Membership.

COMMUNITY MEMBERSHIP

Belonging is a philosophy at the heart of the Y. Everyone in the

community is considered a free Community Member and is welcome to

participate in key community events and programs such as fun runs,

health fairs, and community education.

MY Y IS NOW EVERY Y IN WASHINGTON

We want to encourage members to use the Y as often as they can.

Sometimes, it’s more convenient for members to use a Y in a different

location when travelling, near a workplace, or in another region. Now,

full facility/full privilege YMCA members can use other Y facilities

throughout the state. See website for program details.

CORPORATE MEMBERSHIP

As part of the YMCA’s corporate membership plan, employees will enjoy

the benefits of belonging to Snohomish County’s largest and most

respected health, wellness, and human service organization. For more

information about corporate membership, please contact the Member

Services Director.

MEMBERSHIP FOR ALL

We believe everyone deserves a Y experience, so the YMCA of

Snohomish County offers financial assistance to individuals and families

who might otherwise not be able to afford membership or program fees.

Ask a staff member about financial assistance.

PROGRAM MEMBERSHIP RATES

Membership Annual Dues

Family $50

Individual $25

NOW IT’S EASIER THAN EVER TO JOIN THE Y! Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility.

The YMCA of Snohomish County is a membership organization and anyone can join.

DAY PASS RATES

Type Daily Fee

Youth (0-18) $5

Adult (19+) $15

Active Older Adult (65+) $12

Family $25

Day passes are available with a valid photo I.D.

FACILITY MEMBERSHIP RATES

Membership Join Fee Current

Monthly

Dues

Monthly Dues

Effective

May 1

Family 2 $100 $95 $99

Family 1 $100 $75 $79

Adult Couple $100 $85 $90

Active Older Adults

(Ages 65+) $75 $54 $56

Adult (30-64) $75 $59 $63

Young Adult

(Ages 19-29) $50 $39 $40

Youth (Ages 0-18) $0 $24 $19


GENERAL INFORMATION MEMBER GET A MEMBER

It’s a win-win at the Y! When you refer a friend, and they sign up for a

Y membership, you’ll receive one month free membership for yourself.

Gain a workout buddy and money in your pocket. Pick up a

Member-Get-A-Member guest pass at Member Services.

AWAY PROGRAM

The AWAY (Always Welcome at YMCAs) program allows you to access

Ys around the country when visiting from out of town. Just show your

valid Y membership card. This program is good for 12 visits per

calendar year.

PROGRAM REFUND GUIDELINES

The following guidelines are for programs that do not have required

deposits (which are non-refundable). Special restrictions apply to Camp,

Child Care, Membership and other programs that are clearly stated in

their brochures and registrations. Program Directors have the final say

to make any allowances other than the following:

Cancelling a program 1 week prior to first day of the program

start date=100% full refund less a minimum of a $5 service fee

may apply

Cancelling a program after the program start date = refunds will

be prorated less a minimum of a $5 service fee may apply

Cancelling a program half-way or more after the program start

date = no refund.

TALK TO US

This is your Y. Please make your concerns and comments known!

Member suggestion cards are available throughout the facility and at

Member Services. We pledge to acknowledge each comment and

respond appropriately.

If you prefer to email or telephone your comment, please contact the

Membership Director.

GET STARTED

An easy first step to getting started at the Y is to contact Member

Services for a free wellness connection within your first 30 days of

membership. A trained Y professional will meet with you to discuss

your goals, answer any questions you may have, and recommend

appropriate wellness programs for you.

OUR MISSION

To inspire, nurture, and strengthen culturally

vibrant communities through youth development,

healthy living, and social responsibility.

MEMBERSHIP CARD

Your membership card is valuable and important. A valid membership

card or photo ID is required every time you enter the Y. If you lose your

card, you can get a replacement for a small fee. You can also create a

digital card to scan at the branch with our mobile app.

GUESTS

Your membership includes 12 complimentary guest passes per year -

please use them! Each pass, stored electronically on your membership

account, is good for one redemption at any branch of the YMCA of

Snohomish County, and admits one person or one family to join you at

the Y. At busy times, the Y reserves the right to limit guest usage.

All guests must present photo identification and adhere to facility

guidelines. A guest may use Y facilities up to three times in one

calendar year with a member. Thereafter, a day pass or membership

must be purchased.

FINANCIAL AID

Unable to afford the full cost of YMCA memberships and programs?

Apply confidentially for financial assistance. Forms are located in the

lobby and are also available on our website. Member Services staff are

available to assist you with your request.

PAYMENT OPTIONS

Bank draft and credit card payments are a convenient way to pay

membership fees and ensure your membership is current. New

membership activation requires a one-month payment of membership

dues and pro-rated monthly fees at time of enrollment as well as

banking account information or a credit card. If your banking or credit

card information changes, please let us know at least 15 days before

your draft, or you may be charged a $30 NSF fee for nonpayment.

LEAVE OF ABSENCE

Members may have their membership held in abeyance once per

calendar year upon 15 days advance written notice if membership dues

are current. A minimum abeyance of 60 days and a maximum abeyance

of 120 days is permitted. Membership will be automatically activated

after a term of abeyance expires.


RACQUETBALL COURT RESERVATIONS

Courts may be reserved up to a day in advance by calling Member

Services or in person. Reservations are encouraged to guarantee your

desired time. There is a one hour reservation limit per person during

peak usage times. Racquets, balls, and eye protection can be checked

out with your membership card.

ATTIRE

As a family organization, the YMCA of Snohomish County encourages

members and their guests to maintain an appearance that is not

disruptive, distracting, nor offensive in any regard and to wear attire

that does not present health or safety concerns. Accordingly, Y staff

may restrict appearance and attire with special consideration for those

specific issues.

These guidelines are meant for example purposes and may not be

inclusive of all expectations.

Not permitted

Clothing and jewelry that carry sexual, vulgar, or offensive

messages or references, including pictures of the use of alcohol,

tobacco, drugs, and gang affiliation.

Any apparel item that can be used as a weapon.

Jeans are not permitted in workout areas.

Required in workout areas

Closed-toe athletic shoes.

Shirts or workout tops.

Eye guards are required in racquetball courts.

Proper swim attire is required in the pool and spa areas.

Shirts are required in all areas other than pool and locker rooms.

FACILITY GUIDELINES

• Ages 6 and under must have direct supervision at all times.

• Ages 7-11 must be accompanied by a supervising individual

who remains in the building.

• Ages 12 & 13 are not required to be accompanied by a

supervising individual but are subject to age restrictions for

specific areas.

• Ages 14 and older are considered adults only for the purpose of

use of the facilities and programs.

ELECTRONIC USAGE GUIDELINES

Due to the advances in mobile and video technology, and for the

privacy and protection of all our members, the YMCA of Snohomish

County asks that members, participants, and guests adhere to the

following guidelines.

• Use of electronic devices is not permitted - at any time - in Y

locker rooms and youth program areas.

• As a courtesy to other members, please set phones to silent

while working out.

• Please limit phone conversations to the lobby or non-workout

areas.

• Taking photos or video without permission from the Executive

Director is not permitted on Y premises.

FOOD AND BEVERAGES

No food or drink other than water is permitted in the pool, workout

and gym areas.

SMOKE-FREE ENVIRONMENT

In keeping with the Y’s health and wellness advocacy, smoking is

not permitted on Y’s facility or grounds. All YMCA’s of Snohomish

County properties are smoke-free environments.

LOCKERS

Lockers are available for day use by members and guests. You must

bring your own lock and remove it at the end of each visit. Items left

overnight will be removed from the locker room and placed in the lost

and found.

Always secure your belongings. We recommend that you do not bring

valuables into the facility; the Y is not responsible for lost or stolen

items. Security lockers for small items are available at no cost.

PARKING

Parking is available in our large lot. Please be courteous of others and

do not block the sidewalk, walkways or adjacent parking spaces.

Always lock your vehicle and do not leave any valuables in your car.

GENERAL INFORMATION


At the Y, we believe every child has potential, and

we’re here to nurture that potential. From youth

sports to academic support and leadership

development, the Y helps bring out the best in kids.

CHILD WATCH

Child watch allows your children to participate in fun activities while

you workout. You may drop your children off for up to two hours of fun

while you use the Y facility.

Mornings: Monday - Friday 9 am-1:30 pm Saturday 9 am-1 pm Sunday 10 am -1 pm*

Evenings: Monday-Thursday 4-8:30 pm

Friday 4-7 pm

(Last drop off time is 30 minutes before Child Watch closes)

Ages 6 weeks to 6 years Free Facility Member Privilege

You can drop off children ages 6 weeks to 10 years on Sundays

Free Facility Member Privilege

$5 per hour per child for Program and Community Members

ADVENTURE ZONE

Twist, slide, stretch and jump your way to fitness at the huge climbing

toy! Adventure Zone Hosts will lead games, songs, and activities to

keep everyone active and busy for up to two hours while you use the Y

facility.

Mornings: Monday - Friday 9 am-noon* Saturday 9 am-1 pm

Evenings: Monday-Thursday 4-8:30 pm

Friday 4-7 pm

(Last drop off time is 30 minutes before Zone closes)

Ages 5-10 years

*Ages 3-5 years Monday-Friday, 9 am-12 pm



KID ZONE

Another option for supervised fun! You may drop your child off for up

to two hours of fun while you use the Y facility.

Non-School Days on Marysville School District calendar

Ages 5-11



BEFORE & AFTER SCHOOL-AGE CHILD CARE

A quality afterschool program is more than just a safe place for kids to

hang out after the bell rings. YMCA programs nurture potential, improve

academic engagement and achievement, build confidence and character,

and support healthy lifestyle choices. You can relax knowing that with

us, your kids are getting their daily dose of fun, homework assistance,

character development, cultural enrichment, and fitness right at your

child’s elementary school, and at a price every family can afford. The

YMCA is the largest child care provider in Snohomish County. Our

programs are recognized by YMCA of the USA for high quality and meet

quality standards set by the National School-Age Care Alliance.

Financial Assistance is available. DSHS families are welcome. Military

subsidies through Naval Station Everett are accepted at all Marysville

YMCA child care sites. Families with more than one child from the same

household receive a 10% discount on the lesser rate.

Grades K-5

6 am-school start & school dismissal-6:30 pm

Child Care Locations served by Marysville Family YMCA

Marysville School District sites:

Allen Creek Elementary

Kellogg Marsh Elementary

Marshall Elementary

Bus Transportation Provided to the following schools:

Sunnyside, Grove, Pinewood, Cascade, Liberty, and Shoultes.

Lake Stevens School District site:

Sunnycrest Elementary

Bus Transportation Provided to the following schools:

Skyline, Hillcrest, Highland, and Glenwood.

* See current rates at www.ymca-snoco.org/sacc

For more information, contact Taryn Dinuis at

[email protected] or at 360 651 610

YOUTH DEVELOPMENT

Open enrollment for Camp is underway

YMCA-SNOCO.ORG/CAMP


TEEN PROGRAMS

TEEN PROGRAMS

YOUTH DEVELOPMENT CENTER

Join us for a game of pool, foosball, time on internet-connected

computers, special clubs, or just to hang-out with friends.

Snacks are available for purchase.

Monday & Wednesday 2-6 pm

Tuesday & Thursday 2-7 pm

Friday noon-7 pm

Ages 10-18

Free and open to all

Y EVENT PRODUCTIONS Learn what it takes to plan and run fun events! Make YouTube™

videos and run a YouTube™ channel. Gain valuable leadership

experience and have fun with other teens. Opportunities include

photography, marketing, music coordinating, videography and

much more! No experienced necessary, all you need to succeed is

a fun attitude!

Marysville YMCA Youth Development Center

Ages 11-18

YOUTH AND GOVERNMENT Hone your skills in writing, research and public speaking, and gain

a better understanding of your power as citizens in a democratic

society. It all culminates at the State Capitol in Olympia where you

will join other teen delegates and take over the capitol for four

days.

Marysville YMCA Youth Development Center

Ages 13-18

YMCA ACHIEVERS PROGRAM

A dynamic program designed to motivate and support youth of all

backgrounds to achieve higher education and career goals. Students

participate in weekly sessions at their school or at the Y for academic

help, as well as monthly field trips to colleges, career opportunities,

and community service.

Limited after school transportation is available.

Marysville Achievers Program - Middle School

Tuesday 3:30-5 pm Marysville YMCA YDC

Thursday 3:30-5 pm Marysville YMCA YDC

Marysville Achievers Program - High School

Monday 3-5 pm Marysville YMCA YDC

Wednesday 2-5 pm Marysville-Pilchuck High School

Marysville Achievers Program - Russian/Ukraine

Monday 3:30-5 pm Marysville YMCA YDC

Wednesday 3:30-5 pm Marysville YMCA YDC

Grades 6-12

Contact Craig Chambers at 360 651 1618 for additional details.


TODDLER SPORTS

This exciting new program will introduce children to the basic skills of

our three major sports including Basketball, Soccer and T-Ball.

Children will enhance their coordination and get moving with these fun

“Parent and Me” classes! Games and equipment are modified to be

developmentally appropriate for this age group, and to maximize fun

and success.

Ages 2-3

Wednesday, 10:45-11:15 am

$30 Facility Member / $45 Program Member

Session Dates

Session 1: March 16-April 20

Register March 1-First day of class

Session 2: April 27-May 25

Register April 1-First day of class

DANCE

Beginning Ballet & Tap

Little dancers will learn basic ballet and tap terminology, rhythm, fine

motor skills, and muscle development through children’s song and

dance routines. Ballet slippers and tap shoes required.

Ages 3-6

Wednesdays 4:30-5:15 pm

Session 1: March 30-May 11

Session 2: May 18-June 15 (5 week class)

Thursdays, 10:15-11 am



Beginning Jazz

This class is designed as an introduction to jazz technique, focusing

on basic jazz positions, turns, jumps, leaps, and choreography.

Students will also learn proper stretching techniques to enhance

strength and flexibility. Black jazz or ballet slippers required.

Ages 6-10

Wednesdays, 5:20-6:05 pm


Session 2*: May 18-June 15 (5 week class)

Cost for Session 1: $50 Facility Member / $65

Program Member

Cost for Session 2: $45 Facility Member / $60

Program Member

Registration for begins March 1 for session 1 and April 15 for

session 2.

ROOKIE SPORTS

Make new friends while learning basic skills, rules and sportsmanship

with an emphasis on participation and fun! All Rookie Sports include six

one-hour meetings consisting of structured practice and games.

Children build confidence and develop teamwork and social skills.

Parents are encouraged to get involved with their child’s love of sports

by volunteer coaching, refereeing and providing snacks.

T-BALL & COACH PITCH

Children learn the fundamentals of the sport with emphasis

on teamwork and most importantly, having fun in a safe,

encouraging atmosphere.

Ages 3-8

Saturday, May 7-June 18 (No games on May 28)

Register March 1-April 10


TAE KWON DO

Learn traditional martial arts and self-defense moves with experienced

instructors in a family oriented environment of caring and mutual

respect. Classes focus on improving balance, coordination, flexibility,

confidence, and overall well-being.

Little Ninjas Ages 5-7 Monday & Wednesday Evenings, 5:30-6 pm $40 Facility Member / $70 Program Member

Beginner (white-low green belts) Ages 7+ Monday & Wednesday Evenings, 6:10-6:55 pm $50 Facility Member / $80 Program Member

Advanced (high green-black belt) Ages 8+ Monday & Wednesday Evenings, 7-7:45 pm $55 Facility Member / $85 Program Member

TKD Club Ages 8+ Friday Evenings, 5:30-6:30 pm $20 Facility Member / $30 Program Member

YOUTH SPORTS

CLASSES RUN MONTHLY YEAR-ROUND. REGISTRATION IS

OPEN FROM THE 15TH THROUGH THE END OF THE MONTH

For more information about youth sports classes

or holiday schedules, please contact Allison Hoot

360-651-1607 or [email protected]


Achieving and maintaining wellness is a task that’s

never finished. That’s why a healthy lifestyle is so

important. We’re here to help you regardless of

your starting point with a variety of classes and

supports to keep you healthy in spirit, mind

and body!

FAMILY TIME

FAMILY SWIM

This time is reserved just for families! A family is defined as one or

more adults age 18 or older, and one or more children under 18. the

adult must be in the pool during this time.

KIDS NIGHT OUT

These special days will engage your children with active, fun play and

themed activities while you enjoy a little time to yourself.

Session 1: April 2 (Theme: BIG!)

Session 2: May 14 (Theme: Superhero)

Registration opens March 15 for session 1 and April 15 for

session 2.

$20 for first child, $10 for each additional child.

Military discount of $10 per child. For military discount,

register at the branch.

HEALTHY KID’S DAY

Saturday, April 30, 10 am-1 pm. Free Community Event

PARTY RENTALS

YMCA Party Rentals offer a fun and affordable venue for your next

event! Our indoor swimming pool, Adventure Zone, large

multi-purpose room, half gym and Youth Development Center are

available to rent for your next birthday party or family gathering.

Contact Allison at 360 651 1607

to make a reservation. Party times available Saturdays and

Sundays

TUMBLING CLASSES

Parent/Child Tumbling

This is a free-form gym class with strong parent/child participation

designed to advance large motor skills, balance, coordination, and

simple tumbling, while establishing boundaries and listening skills!

Ages walking-3

Thursdays, 9:45-10:15 am



Saturdays, 9:45-10:15 am

Session 1: April 2-April 30 (5 week class)



5 week program sessions: $30 Facility Member / $45 Program

Member

Registration closes the first day of class in each session.

Preschool Tumbling

Using creative movement and play, activities will focus on basic

tumbling, body awareness, balance, coordination, flexibility, strength,

and most of all, FUN! Leotard or comfortable clothing that can be

tucked in, and long hair pulled up is required.

Ages 3-6

Thursdays, 11-11:45 am



Tuesdays, 4:30-5:15 pm



Cost for session 1: $45 Facility Member / $60 Program Member

Cost for session 2: $40 Facility Member / $ 55 Program Member

Registration closes the first day of class in each session.

FAMILY PROGRAMS


YOUTH SWIM LESSONS (6-12 YEARS)

POLLIWOG

This is the beginning level for school-age children. It

gets children acquainted with the pool, comfortable in

the water, introduces the use of floatation devices, and

floating. By the end of this level they should know the front crawl

stroke, side and backstroke. Children have more confidence by the

end of this level and should feel comfortable blowing bubbles with

their face in the water.

GUPPY

Prerequisite: Completion of Polliwog and/or Ray

and/or Starfish class or consent of Aquatics Director.

Children in this level are able to swim at least 20 feet on front, back,

and side. They are introduced to the backstroke, sidestroke,

breaststroke, and elementary backstroke. Children can swim a length

of the pool without assistance at the end of this level.

MINNOW

Prerequisite: Completion of Guppy Class or consent

of Aquatics Director.

For children able to swim independently for a distance of 25 yards

with the following strokes: front crawl with side breathing, basic

elementary backstroke, back crawl with strait arms, and rudimentary

sidestroke and breaststroke. Water safety skills are also emphasized.

FISH

Prerequisite: Completion of Guppy Class or consent

of Aquatic Coordinator.

At this point, students work to perform the crawl

stroke, elementary backstroke, backstroke and sidestroke, with turns.

They are introduced to the butterfly. They continue to work on

refining and combining skills while building endurance.

FLYING FISH

At this level students should have refined front crawl,

back crawl, breaststroke, elementary backstroke,

sidestroke and be able to swim 100 yards

continuously, with the exclusion of butterfly. They will also be

introduced to competitive swimming skills. Students will continue to

learn water safety and rescue skills.

TEEN/ADULT SWIM LESSONS (12-17 AND 18+)

TEEN/ADULT

Classes focus on the individual goals and needs of each student.

Develop comfort in the water, introduce air exchange, floating on

front and back and learn basic crawl stroke and other basic strokes.

Introduces the backstroke, sidestroke, breaststroke and elementary

backstroke, with emphasis on technique to increase endurance.

PARENT / CHILD (6-36 MONTHS)

SKIPPER

Infant and toddler water adjustment class enhances motor

coordination and social skills, and includes an introduction to water

safety. Parent and child have the opportunity to spend quality time

together. Child must be accompanied by a supervising adult in the

water.

PRE-SCHOOL SWIM LESSONS (3-5 YEARS)

PIKE

Prerequisite: Child should be potty trained and able

to go in the water without supervision of a parent.

This level helps children develop safe pool behavior, adjust to the

water, and develop independent movement in the water. It is designed

for new swimmers, teaching basic paddle stroke and kicking skills,

pool safety, proper use of IFDs and PFDs, and comfort with holding

their face in the water while blowing bubbles and swimming.

EEL

Prerequisite: Completion of Pike Class

or consent of Aquatics Director.

This level is for children who are comfortable in the water, including

blowing bubbles with their face in the water. They are taught to kick,

float, and perform the progressive crawl stroke. They also learn basic

boating safety and use of PFDs. Children can swim 15 feet without

assistance at the end of this level.

RAY

Prerequisite: Completion of Eel Class or consent


Children at this level work on refining front, back and side strokes

with face in and breathing. Breaststroke is also introduced along with

more advanced water safety skills. Children can swim 20 feet without

assistance by the end of this level.

STARFISH

Prerequisite: Completion of Ray Class or consent


Children continue to refine their strokes including front crawl with

side breathing, elementary backstroke with glide, back crawl with

straight arms, breaststroke with glide, and sidestroke. They also

learn underwater swimming skills. Children can swim 40 feet without

assistance at the end of this level.

SWIM LESSON PROGRESSION


SWIM, SPORTS & PLAY: SWIM LESSONS

SWIM LESSONS

Session

Code Session Days & Dates

Facility Member

Registration

Program Member*

Registration

16SP1 Monday & Wednesday PM, March 28 - April 20 March 15 - $40 March 17 - $60

16SP1 Tuesday & Thursday PM, March 29 – April 21 March 15 - $40 March 17 - $60

16SP2 Monday & Wednesday PM, April 25 - May 18 April 15 - $40 April 17 - $60

16SP2 Tuesday & Thursday PM, April 26 - May 19 April 15 -$40 April 17 -$60

16SPB Monday & Wednesday AM, March 28– April 20 March 15 - $40 March 17 - $60

16SPC Tuesday & Thursday AM, March 29 - April 21 March 15 - $40 March 17 - $60

16SPA Saturday AM April 23– June 11 April 15 - $40 April17 - $60

16WI4 Monday PM Swim Club March 28– April 25 February 15 - $25 February17 $37.50

Level Age Monday

Wednesday PM

Tuesday

Thursday PM Saturday AM MW&TTH AM

Skipper 6-36 months 4:15 - 9:35 10:20

Pike 3-5 years

(must be potty trained) 4:15, 5:25, 6:00

4:15, 4:50, 5:25,

6:35 9 am, 10:10, 10:45 9:45, 10:55

Eel 3-5 years

(must be potty trained) 4:15, 4:50, 6:00

4:15, 4:50, 6:00,

6:35 9 am, 10:45 10:20, 9:45

Ray/Starfish 3-5 years

(must be potty trained) 4:15, 4:50 4:15, 6:00 9:35, 11:20 10:55

Polliwog 6-12 years 4:50, 5:25, 6:00 4:15, 4:50, 5:25,

6:35

9 am, 9:35, 10:10,

11:20

Guppy 6-12 years 4:50, 6:00 5:25, 6:35 9 am, 9:35, 10:10,

10:45

Minnow 6-12 years 5:25 4:50, 6:00 10:10, 11:20

Fish/Flying

Fish 6-12 years 5:25 5:25, 6:00 10:45

Teen 12-17 years - - 11:20

Adult 18 years and

older - - 11:20

Enjoy the ease of registering from home! Visit ymca-snoco.org to register at your convenience. Credit vouchers, coupons and financial assistance can only

be redeemed when registering in person at the branch. No pro-rates will be given for registering after a session has begun. No refunds after the first day

of lessons. This schedule is subject to change. You may view all current schedules online at ymca-snoco.org or by visiting the branch.


POOL SCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

5-6:30 am

Lap Swim

5-6:30 am

Swim Fit $

Lynn

5-6:30 am

Lap Swim

5-6:30 am

Swim Fit $

Lynn

5-6:30 am

Lap Swim

6:30-7:30 am

Water

Fitness

Sarah

6:30-7 am

Lap Swim

6:30-7:30 am

Water Fitness

Sarah

6:30-7 am

Lap Swim

6:30-7:30 am

Water Fitness

Sarah

7:30-8:45 am

Lap Swim

7-8 am

Water Fitness

Kim

7:30-8:45 am

Lap Swim

7-8 am

Water Fitness

Sarah

7:30-8:45 am

Lap Swim

8:45-9:45 am

SilverSneake

rs® Splash

Carrol

8-9:45 am

Lap Swim

8:45-9:45 am

SilverSneaker

s® Splash

Carrol

8-9:45 am

Lap Swim

8:45-9:45 am

SilverSneaker

s® Splash

Carrol

7-9 am

Lap Swim

9:45-11:30

am

Swim

Lessons

9:45 - 11:30

am

Swim Lessons

9:45-11:30 am

Swim Lessons

9:45 - 11:30

am

Swim Lessons

9:45-11:30 am

Family Swim

9 am-Noon

Swim Lessons

$

9 am-Noon

Family Swim

11:30 am-

12:30 pm

AOA Fitness

Isaiah

Noon-1 pm

Aqua

ZUMBA®

Shannon

11:30 am-

12:30 pm

AOA Fitness

Isaiah

11:30-Noon

Family Swim

11:30 am-

12:30 pm

AOA Fitness

Isaiah

Noon-1 pm

Lap Swim

Noon-1 pm

Lap Swim

12:30-3 pm

Open Swim

1-3 pm

Open Swim

12:30-3pm

Open Swim

Noon-1 pm

Aqua

ZUMBA®

Shannon

12:30-3 pm

Open Swim

1-3 pm

Open Swim

1-4:45 pm

Open Swim

3-4 pm

Open Swim

3-4 pm

Open Swim

3-4 pm

Open Swim

1-4 pm

Open Swim

3-4 pm

Open Swim

3-4 pm

Family Swim

4:15-6:30 pm

Swim

Lessons $

4:15-7:15 pm

Swim Lessons

$

4:15-6:30 pm

Swim Lessons

$

4:15-7:15 pm

Swim Lessons

$

4:30-5:30 pm

Open Swim

4-5:45 pm

Open Swim

6:30-9:45 pm

Open Swim

7:15-9:45 pm

Open Swim

6:45-7:45 pm

Aqua

ZUMBA®

Suzanne

7:15-8:30 pm

Open Swim

5:30-6:30 pm

Aqua Blast

Isaiah

7:45-9:45 pm

Open Swim

8:30-9:45 pm

Kayaks In

The Pool $

6:30-9:45 pm

Open Swim

$ denotes program

requires a fee and

preregistration


WATER ACTIVITIES

GROUP SWIM LESSONS

Learn water safety and survival skills while developing proper swim

strokes. Various times and days available, see the swim lesson schedule

for details.

Ages 6 months+

Times/Dates/Cost varies per class, see flyer or web for details.

PRIVATE LESSONS

Gain skills and increase your confidence in the water with these

individualized lessons. Whether learning the basics or developing

enhanced swim techniques, participants can benefit from this flexible

alternative to group swim lessons. To register, complete an interest

form at Member Services. You will be contacted with schedule

availability by the end of the month. Lessons are scheduled on a monthly

basis. Contact Josh Gottas at 360 651 1604 with any questions.

Ages 3+

One-on-one instruction (per half-hour session)

$25 for Facility Members, $35 for Program Members

Two or more participants (per participant, per half-hour session)

$12.50 for Facility Members, $17.50 for Program Members

GENERAL WATER FITNESS AOA (ACTIVE OLDER ADULT) FITNESS

A lighter fitness workout designed especially for the young at heart.

Also perfect for those recovering from injuries and pre - or post-natal

mothers. All ages of adults are welcome!

AQUA BLAST

High intensity water fitness class utilizing training techniques such as

circuit, water kickboxing, buoyance, and water resistance training. This

class focuses on increasing both cardiovascular and muscular

endurance. Come expedient to work hard and have a blast!

AQUA ZUMBA®

Join a licensed ZUMBA® Instructor as they lead workouts poolside.

Enjoy the Latin-Infused rhythms and motions, and get a full cardio

workout! All adults are welcome.

WATER FITNESS

A water fitness workout designed for all levels. Classes include warm

up, cardiovascular endurance, muscle toning and stretching. All adults

are welcome.

SILVERSNEAKERS® SPLASH

An aerobic class in the water designed by the popular SilverSneakers®

program. This class provides the combined benefits of an aerobic and a

no-impact workout, using the water as resistance to increase muscle

tone. All ages of adults are welcome!

SWIM FIT

Increase endurance, refine your strokes, meet other swimmers and

learn from a skilled instructor! Register monthly or pay for six

months at a time.

See pool schedule for exact times.


GENERAL WATER FITNESS

POOL GUIDELINES APPROPRIATE POOL AND SPA ATTIRE

A swim suit is required for all participants. Shirts and tank tops

are not allowed unless they are made of polyester, nylon or

spandex. Jeans and cotton clothing are prohibited. Street shoes

are not allowed on the pool deck.

OPEN AND FAMILY SWIM

All children under age 12 who do not pass a height test will be

subject to a swim test. Any child that receives a red wristband or

is 6 and under must be accompanied by an adult 14+ in the water

at all times. Lifejackets (PFD’s) are available for use but any child

in a PFD must stay within 5 feet of the supervising adult. One

child per adult may be without a PFD, but still accompanied in the

water within 5 feet. All lifejackets must be Coast Guard approved.

SWIM TEST

The swim test for Open and Family Swim is an opportunity for the

lifeguard to evaluate a child’s stroke and endurance. The child must

swim the length of the pool independently, without touching the

bottom, and put their face in the water for the majority of the test.

For kids under age 12.

The lap swim test is 50 yards of proficient crawl stroke,

demonstrating side breathing, and a strong knowledge of lap lane

etiquette. For kids under age 14.

LAP SWIM GUIDELINES

Lap Swim is reserved for individuals swimming laps. Participants

under age 14 must pass a lap swim test to participate. During Lap

Swim three lanes are available for laps and the open area of the pool

may be used for water walking. With the exception of

special events, at least one lap lane will be available at

all times. When only one lane is open due to

programming it will be designated lap swim only; with no

water walking is available at this time for safety reasons.


HEALTHY LIVING PROGRAMS ACT! (ACTIVELY CHANGING TOGETHER!)

ACT! is a free program, presented in partnership with the YMCA of

Snohomish County, Seattle Children’s Hospital, The Everett Clinic

and Providence Physicians Group. ACT! offers well-established

nutrition and exercise principles that your family can put into action

right away. These new habits enhance your child’s health and

strengthen family bonds. With parents taking the lead, families get

motivated and enjoy results together. Children must be referred by a

health care provider and have a BMI ≥ 85th percentile.

LIVESTRONG® AT THE YMCA

Continue your journey of cancer recovery at the Y. Studies show that

exercise improves long-term survival and quality of life by reducing

fatigue, enhancing self-esteem, improving fitness and reducing stress.

You can be in treatment or out of treatment to participate. Please

register at Member Services.

Contact Lynette at 360 805 1879 for additional details and

upcoming session information on the above mentioned programs.

ADAPTIVE SWIM

Special swim times for our community members with disabilities! These

twice monthly sessions will be held after hours in order to provide

participants full access to the pool and locker rooms.

First and Third Saturday of each month 6:30-7:30 pm

$2 per participant at the door.

YMCA’S DIABETES PREVENTION PROGRAM

Change today for a healthier future! If you are at risk for type 2

diabetes, the YMCA Diabetes Prevention Program provides a supportive

environment where you can work with others in a small group setting to

learn how to adopt healthy habits to reduce your chances of developing

the disease. This program, which is led by a trained Lifestyle Coach in a

classroom setting, is delivered over a 12-month period, beginning with

16 weekly sessions followed by monthly maintenance. You will learn

strategies for eating healthier, increasing your physical activity and

making other changes that will improve your overall well-being.

For information about program fees or to see if you qualify,

please contact Andrea Weiler at 360 453 2190 or

[email protected].

HEALTH, WELL-BEING & FITNESS ACTIVTRAX®

Our free online tool provides you with nutritional guidance and

progressive weight workouts based on your strength, fitness

experience and goals.

MASSAGE THERAPY

Relaxing, soothing and oh so good for you! Massage is a great way to

complete your workout at the Y. Schedule your massage at the Member

Services desk or by calling 360 653 9622. Please give three hours

notice if you are unable to keep your appointment. Discounts are

available for Active Duty and Retired Military with valid Military ID.

Rates are for a one hour massage.

Swedish Massage Rates

Single $60 Facility Member / $75 Program Member

Package of Three $175 Facility Member / $220 Program Member

Hot Stone Massage Rates

Single $70 Facility Member / $85 Program Member

Package of Three $205 Facility Member / $250 Program Member

Active Duty & Retired Military Rates

Swedish $45 Facility Member / $60 Program Member

Hot Stone $60 Facility Member / $75 Program Member

NUTRITION COUNSELING

Make an appointment with one of our professional

nutritionists, and start learning how to live better

through healthy choices. Flexible appointment times

are available to accommodate your busy schedule.

PERSONAL TRAINING

Personal Training is geared for those wanting individual attention and

extra motivation. Our YMCA certified staff will develop an individual

workout that is both safe and effective for you. Appointments are

available seven days a week to accommodate your busy schedule.

Contact Kathy Maness at 360 651 1625

SPIN & FIT

A unique dance party designed for those with special needs. These one

of a kind events feature performances by “Voices Of The Village” and

are sure to encourage fun, exercise and friendship in a safe, positive

environment! All participants are also invited to stay afterward and

dance their way to fitness with ZUMBA®.

Donations of pre-packaged cookies and treats are requested, and

volunteers graciously accepted! Contact Ronda at 360 651 1605 with

any questions.

$5 per participant

Last Thursday of each month 4:30-6:30 pm Dance Party

7-8 pm ZUMBA®

HEALTHY LIVING


WELLNESS CONNECTION

This initial free consultation with one of our Wellness Coaches can

help you identify where you are on your health and well-being journey,

and discover how the Y can help you reach your goals.

LOSE TO WIN PROGRAM

Let us help you become a new you! Participating in Lose to Win is a

great way to learn sustainable ways to eat healthier, move more and

lose weight. There are no gimmicks and no restrictive approaches just

the tools you need to make the necessary changes in your lifestyle to

achieve your weight loss goals. Join this program today and get

started on creating lasting change!

Contact Kathy Maness at 360 651 1625

FACILITY MEMBER GROUP CLASSES

These classes are free to facility members and those with a

day pass. Download our YMCA SnoCo mobile app on Android

or Apple devices for schedules on-the-go. Schedules are

available in the facility as well.

BARRE

This invigorating class is a total body fusion workout of yoga, Pilates

and strength training.

BASIC STRENGTH TRAINING

Designed for any age, this is a hands-on class to help you learn proper

form, technique and safety cues. Benefits of weight training will

increase your lean muscle tissue, increase metabolism, improve balance

and posture, prevent osteoporosis and improve your overall fitness.

BELLY DANCE

Students will develop and refine basic to advanced Belly Dance moves,

then integrate them into dance combinations. Emphasis is on fun,

technique, isolation exercises, gentle cardio, and a warm up designed to

stretch and strengthen the muscles unique to this dance form. No

dance experience required. Ages 14 and up.

CARDIO CORE

A combination of floor and step cardio fitness drills with a core focus,

using a variety of equipment.

CARDIO KICKBOXING

A combination of aerobics and martial art training. Learn basic Martial

Arts and shadowboxing moves.

CARDIO KICKBOXING/INTERVAL

A combination of aerobics and martial art training. Learn basic Martial

Arts and shadowboxing moves along with muscular strength and

endurance conditioning.

CIRCUIT TRAINING

Provides a total body workout that includes resistance and

cardiovascular training by using a variety of exercise methods and

equipment.

CORE N’ MORE

Strengthen your core, improve balance, build muscular endurance, and

learn self-care techniques through the use of the stability ball and

myo0facial release tools.

CYCLE/CORE

Indoor cycling ending with 15 minutes of core building exercises.

HEALTH, WELL-BEING & FITNESS

HEALTH & WELL-BEING WORKSHOPS

FOAM ROLLING

Come roll out your tension knots, release muscle tightness, and

improve your joint range of motion. In this 90 minute workshop,

you will use foam rolling and yoga based stretching to relieve stress

and improve function of your mobility. (Foam roller required to at-

tend this workshop)

March 15 1:15-2:45 pm

Ages 18+

$45 Facility Member / $60 Program Members

Price includes a foam roller (a $30 value!)

HEALTHY LIVING

Join us to learn tips from the latest research from the Alzheimer’s

Association in the areas of diet and nutrition, exercise, cognitive

activity, and social engagement. (Free Community Event)

March 18 Noon-1 pm

Ages 18+

FOOD AND SUPPLEMENTS

Join local Naturopath, Allison Apfelbaum, ND, in this workshop

where you will learn about foods and vitamins to keep you healthy,

as well as disease prevention. (Free Community Event

April 14 6:30-7:30 pm

Ages 18+

Contact Carrol Bailey at 360 651 1605


CYCLE (PURE)

This low impact, high energy class, utilizing specialized indoor bikes,

will burn calories and build muscle endurance and strength. Adaptable

to any fitness level. Come along for the ride!

FIT FOREVER AEROBICS

These classes are designed at a slower pace for those with mobility

issues, coming off an injury, or just beginning to exercise. All ages of

adults are welcome!

FIT FOREVER STRENGTH

These classes are designed at a slower pace for those with mobility

issues, coming off an injury, or just beginning to exercise. All ages of

adults are welcome!

INTERMEDIATE BELLY DANCE

Class structure includes movement breakdowns, drills, layering and

integration of movements in short dance combinations. Ages 14 and

up.

INTERVAL TRAINING

Designed to provide high/low intensity levels by mixing cardiovascular

peaks with muscular strength and endurance conditioning.

TAICHI FOR BETTER BALANCE

A falls prevention program that uses the principles of Tai Chi in helping

adults improve their confidence in doing everyday activities. Benefits of

participation may include improved balance, decreased fear of falling

and increased confidence.

PERSONAL PACE YOGA

This is a chair-based yoga class designed for people with physical

limitations or injury recovery.

PILATES

Improve strength and flexibility through exercises that enhance your

posture and core strength. (Exercises are conducted from the floor.)

SILVERSNEAKERS® CLASSIC

Have fun and move to the music through a variety of exercises

designed to increase muscular strength, range of movement, and

activity for daily living skills. Hand-held weights, elastic tubing with

handles, and a ball are alternated with non-impact aerobic

choreography. A chair is offered for support, head-to-toe stretching

and complete relaxation in a comfortable position.

SILVERSNEAKERS® YOGA

Move your whole body through a complete series of seated and

standing yoga poses. Chair support is offered to safely perform a

variety of postures designed to increase flexibility, balance and range

of movement. Restorative breathing exercises and a final relaxation will

promote stress reduction and mental clarity.

STEP/INTERVAL

Provides high/low intensity levels using a Step. This may include

muscular strength and endurance components.

STRENGTH TRAINING TOGETHER

COMING IN APRIL!

This class will blast all your muscles with a

high-rep weight training workout. Using an

adjustable barbell, weight plates, and body

weight, this workout combines squats,

lunges, presses, and curls, with functional

integrated exercises.

TRX®

The TRX Suspension Trainer® is the original, best-in-class workout

system that leverages gravity and your body weight to perform

hundreds of exercises.

YOGA

Incorporate static and dynamic flexibility movements using postures and

positions to increase flexibility, reduce stress and improve strength and

posture. All classes end with a 5 minute restorative relaxation period.

YOGA FLOW

This class combines yoga with cardiovascular exercise to increase

strength, flexibility and balance in a flowing format to help relieve stress.

ZUMBA®

With a fusion of Latin and International dance themes we have created

an exciting, dynamic, effective fitness system! ZUMBA® utilizes the

principles of interval and resistance training to maximize caloric output,

fat burning and total body toning. A “feel happy” workout that is great

for the body and the mind.

ZUMBA® GOLD

The ZUMBA® Gold Fitness program is an innovative, exciting program,

second to none! Designed for the active older adult, the true beginner,

and people who are not used to exercising or may be limited physically.

ZUMBA® TONING

Dance and tone with ZUMBA® Toning! With the addition of light weight

toning sticks or dumbbells you get the same great ZUMBA® grooves with

a challenging and effective muscle workout.

HEALTH, WELL-BEING & FITNESS


Giving back and supporting our neighbors is part of what

makes the Y the Y. We are a community and we lend a hand

where we can.

TOGETHER, WE CAN BUILD A BETTER US

Every day, the YMCA of Snohomish County gives our

community the support it needs to learn, grow, and thrive.

From advocacy to food security, disease prevention to athletics,

football to dance classes, everything we do helps strengthen our

neighborhood and the people who live here.

But keeping our neighborhoods great is a full-time job. Every

day, our community faces new challenges that create a greater need

for the work we do. And we need your help to do it. Your gift can

help Snohomish County and everyone in it shine.

For a better you. For a better community.

The Y.™ For a better us.™

Learn more at ymca-snoco.org/ForABetterUs

SOCIAL SERVICES

ASYMCA (ARMED SERVICES YMCA)

Did you know the Marysville Y is a YMCA Affiliate of the Armed Services

YMCA (ASYMCA)? YMCA Affiliates are YMCAs that have partnered with

the Armed Services YMCA to provide programming to military and their

families in their community. Contact Allison at 360 651 1607 or

[email protected] to find out more!

COMMUNITY SWIM

Community Swim times are free and open to the public. Use these times

to enjoy some water fun as a family, and bring your friends and

neighbors to experience the Y! YMCA membership or Photo ID required

for all participants.

Third Saturday of each month

1-3 pm

March 19 April 16 May21

CONNECTING COMMUNITY

The Marysville Y is all about serving the Community. We will open our

doors to provide free dinner, showers, and haircuts to those in need. In

addition, we will be giving away hats, gloves and toiletries.

March 20

4:30-7 pm

Contact

Amanda Knight, Member Services Director 360 651 1616

[email protected]

VOLUNTEERISM & GIVING

VOLUNTEER, DONATE, ADVOCATE

Our movement is made up of people of all ages and from every walk of

life, all working side-by-side to ensure that everyone, regardless of

gender, income, or background, has the opportunity to live life to the

fullest.

Financial assistance keeps the Y available for kids and families who

need us most. We count on the generosity of our members and

community to help people of all ages and from all walks of life be more

healthy, confident, connected, and secure. When you give to the Y, your

gift will have a meaningful, enduring impact right in your own

neighborhood. The Y’s Financial Assistance Program is supported by

contributions to our Annual Campaign and United Way.

And finally, the Y could not survive without the dedication of our

volunteers. From youth tutors to committee members, teen mentors to

fundraisers, board members to fitness instructors, volunteers lend their

time, talents, and energy to help strengthen our community.

VOLUNTEER, DONATE, ADVOCATE

Across the United States, more than 500,000 business leaders,

community advocates, parents, teens, and individuals who want to give

back and support their neighbors volunteer at the Y. In 10,000

neighborhoods nationwide, including Snohomish County, we have the

presence and partnerships to not just promise, but deliver positive

personal and social change. Y volunteers give men, women, and children

of all ages and from all walks of life the resources and support the need

to be healthy, confident, connected and secure.

VOLUNTEERS OF THE Y

• Lead our Boards of Directors and branch committees.

• Raise funds to ensure the Y is accessible to all members of the

community through Annual Campaign.

• Motivate and support youth through coaching our sports teams and

teaching many of our classes.

• Extend a hand to help adults who want to do more, be more or live

healthier through healthy living programs.

• Participate in opportunities to give back and support neighbors

through food drives, community events and more!

If you would like to donate some of your time please pick up a volunteer

application. Volunteer opportunities and application can be found on

our website at ymca-snoco.org—just click on our Social Responsibility

link at the top of the page.

Contact

Mabel Wolfe, Business Services Director 360 651 1615

[email protected]

SOCIAL RESPONSIBILITY


These branch based activities

are free to Facility Members.

AGES

PAGE PROGRAM 6

wks

6

mo. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18

6 Child Watch/Adventure Zone • • • • • • • • • • • •

6 Kid Zone • • • • • • • •

7 Youth Development Center • • • • • • • • •

7 YMCA Achievers Program • • • • • • •

12 Open Swim & Family Swim • • • • • • • • • • • • • • • • • • •

16 Group Exercise Classes (anyone

that can keep up with class) • • • • •

These programs require a fee

and/or pre-registration.

AGES

PAGE PROGRAM 6

wks

6

mo. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18

6 School-Age Child Care • • • • • • •

7 Y Event Productions • • • • • • • •

7 Youth And Government • • • • • •

8 Rookie T-Ball • • • • • •

8 Toddler Sports • •

8 Tae Kwon Do • • • • • • • • • • • •

8 Little Ninjas • • •

9 Beginning Ballet & Tap • • • •

9 Tumbling • • • • • •

11 Swim Lessons • • • • • • • • • • • • • • • • • • •

14 Kids Days • • • • • • • •

15 ActivTrax • • • • • • • • • • •

16 Wellness Connection • • • • • • • • • • •

WHAT CAN YOUR CHILD DO AT THE MARYSVILLE Y THIS SPRING?

SPRING AT A GLANCE

YMCA OF SNOHOMISH COUNTY The Y is for everyone. Financial assistance is available.

EVERETT FAMILY YMCA

2720 Rockefeller Avenue

Everett, WA 98201

P 425 258 9211

MARYSVILLE/ N. COUNTY FAMILY YMCA

6420 60th Drive

Marysvillle, WA 98270

P 360 653 9622

MILL CREEK FAMILY YMCA

13723 Puget Park Drive

Everett, WA 98208

P 425 337 0123

MONROE/ SKY VALLEY FAMILY YMCA

14033 Fryelands Boulevard

Monroe, WA 98272

P 360 805 1879

MUKILTEO FAMILY YMCA

10601 47th Place West

Mukilteo, WA 98275

P 425 493 9622

YMCA OF SNOHOMISH COUNTY

ASSOCIATION OFFICES

2720 Rockefeller Avenue

Everett, WA 98201

P 425 258 9211

YMCA-SNOCO.ORG

CARDIOVASCULAR EQUIPMENT • • • • •

CIRCUIT STRENGTH/ FREE WEIGHTS • • • • •

SWIMMING POOL • • • • •

GYMNASIUM • • • • •

GROUP CYCLING • • • • •

PILATES REFORMER •

RACQUETBALL/ HANDBALL/ SPORTS

COURTS • • • •

INDOOR TRACK • •

WHIRLPOOL • • • • •

DRY SAUNA • • • •

STEAM ROOM •

YOUTH DEVELOPMENT CENTER • • • • •

YOUTH ACTIVITIES ROOM •

YOUTH FITNESS EQUIPMENT • •

SKATE PARK •

FAMILY CHANGING AREA • • • •

CHILD WATCH/ADVENTUREZONE • • • • •

OUTDOOR PLAYGROUND •

FIVE BRANCHES TO SERVE YOUR NEEDS


CONNECT WITH US WEBSITE Y-NEWS

MOBILE APP FACEBOOK APPLE ANDROID

YMCA-SNOCO.ORG/CONNECT

f

REFER A FRIEND

GET A FREE MONTH!

HEALTHY KIDS DAY® SATURDAY, APRIL 30 YMCA-SNOCO.ORG/HKD

Marysville Y Program Guide

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Transcript of Marysville Y Program Guide