THE WAY OF THE HAND AND FOOT

A I K I D O

J U J U T S U

GRAPPLINGTHROWING JOINT LOCKCHOKESSUBMISSION HOLDSPINNING TECHNIQUES

LIGHT, MEDIUM & FULL–CONTACT: KARATE FULL–CONTACT: TAEKWONDO, JUDO, WUSHU, WRESTLING

MARTIAL ART SPORTS

ULTIMATE FIGHTING CHAMPIONSHIP

FEEDBACKIMPROVEMENT OF PHYSICAL STAMINAGAINING SELF-CONFIDENCEMENTAL REFRESHMENTMENTAL STABILITYSELF DEFENCE ABILITY