Marine Corps Community Services - MCCS Hawaii...For more informa on about HRA, contact Rachelle...
Transcript of Marine Corps Community Services - MCCS Hawaii...For more informa on about HRA, contact Rachelle...
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MCB Hawaii Marine Corps Community Services
presents
Semper Fit Program Substance Abuse Counseling Center (SACC)
2016 www.mccshawaii.com/101days
A DRUG & ALCOHOL-REDUCTION CAMPAIGN
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"101DaysofSummer"RegistrationFormDrugandAlcoholAbusePreventionCampaign
DrugDemandReductionProgramHealthPromotionsProgram
AlcoholAbusePreventionProgramSponsoredbyMCCSSemperFit&SubstanceAbuseCounselingCenter(SACC)
Objective:Tocreateasummerlongeventutilizingprogramsthatsharethemissionofeliminatingillegaldruguseandpromotingresponsibleuseofalcoholwithinthemilitary.
Overview:ThisprogramwillbeheldfromMonday,09May2016toFriday,09September2016.Theprogramwillincludeavarietyofcompetitions,giveaways,assessmentsandeducationalopportunities.Variousactivitieswillraiseawarenessofsubstanceabuse,educateMarinesandSailorsregardingthedangersandconsequencesofillicitdruguse,promoteresponsiblealcoholuse,andofferhealthyalternativesasaviableoption.
UNITREGISTRATIONFORM101DaysofSummer2016
Unit________________________________________________________________________________________________
Howmanyinyourunit__________________________________________________________________________
UnitRepresentative(POC)______________________________________________________________________
POCPhoneNumber______________________________________________________________________________
CommandingOf icer_____________________________________________________________________________
CommandingOf icerSignature_________________________________________________________________
ReturnthisformtotheSemperFitHealthPromotionOf ice,Bldg.#244,
(808)254‐7636oremail:rachelle.u.winkler@usmc‐mccs.org
*Registrationdeadline:Friday,06May2016POCmeeting:Friday,06May2016LOCATION:CourtyardbetweenBldg219&244TIME:1300
InordertobeeligibleforpointstowardstheUnitChallenges,yourcommandmustberegistered
Registrationformsforalleventsalsoavailableonline:www.mccshawaii/101days
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POINT SYSTEM ACTIVITY POINTS REQUIREMENTS
Command Registra on Deadline: Fri, 06 May
10 Unit registra on form‐ 101 Days of Summer
Urinalysis (30%) Deadline: Wed, 31 Aug
100 100 100 100
30% of unit tested in May 30% of unit tested in June 30% of unit tested in July 30% of unit tested in August
Urinalysis (One Unit Sweep) Deadline: Wed, 31 Aug
200 100% of unit tested during program
Health Risk Assessment Deadline: Fri, 02 Sep
200 400 600
1% ‐ 25% of unit 26% ‐ 75% of unit 76% ‐ 100% of unit
Bulle n Board Deadline: Fri, 01 Jul
250 Drug and Alcohol display
Exercise is Medicine varies Par cipate in 10 HIIT classes, earn 30 points for your unit. Valid: 05/09‐05/31 only
Unit Briefs 100 200 300
1% ‐ 25% of unit 26% ‐ 75% of unit 76% ‐ 100% of unit Max total points for all subjects: 2,100 pts
Volunteering 200 20 points per person; max 10 people per event
Nuupia Fun Run & CO’s Fitness Series Race
200 5 points per person; max 40 people per event
Horseshoe Tournament (Note 1) 120 120 pts for 1st team registered; 50 pts ea addi onal team
Swim Meet 120 20 points per person; max 6 people
Bowling Tournament 150 10 points per person; max 15 people
3 on 3 Basketball Tournament (Note 2)
300 300 pts for 1st team; 50 pts ea addi onal team
So ball Tournament (Note 2) 150 150 pts for 1st team registered; 50 pts ea addi onal team
Sand Volleyball Tournament (Note 1)
150 150 pts for 1st team registered; 50 pts ea addi onal team
Shank and Slice Tournament 150 10 points per person; max 15 people
Field Meet varies See a ached (ac vi es subject to change)
Kbay Health Fair 200 10 points per person; max 20 people
Soccer League‐ May (Note 1) 300 Par cipa on (en re season)
Flag Football‐ July (Note 1) 300 Par cipa on (en re season)
Note 1: Large commands can field up to two addi onal teams worth 50 points. Small commands can field up to one addi onal teams worth 50 points. Note 2: Large commands can field up to four addi onal teams worth 50 points each. Small commands can field up to two addi onal teams worth 50 points each. Swapping players from other command/unit team is not permi ed.
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Sun Mon Tue Wed Thu Fri Sat 1 2
SOCCER IM SEASON
3 4 5 6 Registration Deadline POC mtg
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8 MOTHER’S DAY
9 101 DOS starts Exercise is Medicine points begins
10 Begin completing HRAs
11 Begin creating bulletin board
12 Begin completing urinalysis
13 Begin scheduling briefs
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15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 MEMORIAL DAY
31 Exercise is Medicine points ends
MAY 2016
Sun Mon Tue Wed Thu Fri Sat 1
2 3
Nuupia Fun Run $
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5 6 Horseshoe Tournament begins
7 8 9 10 11
12 13 14 15 16 17 Horseshoe Tournament ends
Swim Meet
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19 20 21 22 23 Bowling Tournament $
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26 27 28 29 30
JUNE 2016
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Sun Mon Tue Wed Thu Fri Sat FLAG
FOOTBALL IM SEASON
1 Last day to put up bulletin board
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3 4 4th of JULY
Runway Run $
5 6 7 8 9
10 11 3:3 Basketball Tournament begins
12 13 14 15 SMSP Shank & Slice Golf Tournament $
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17 18 19 20 21 22 3:3 Basketball Tournament ends
23 Grueler 5k $
24 26 27 28 29 30 31
JULY 2016
Sun Mon Tue Wed Thu Fri Sat 1 2 3 4 5 6
7 8 Sand Volley-ball Tourna-ment begins
9 10 11 12 13
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15 16 17 18 19 Sand Volley-ball Tourna-ment ends
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21 Tradewind Tri $
22 Softball Tournament begins
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24 25 26 Field Meet
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28 29 30 31 Softball Tournament ends Last day for urinalysis
AUGUST 2016
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Sun Mon Tue Wed Thu Fri Sat 1
2
Last day to turn in HRA
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4 5 LABOR DAY
6 7 8 9 KBAY Health Fair Last day for Unit Briefs 101 DOS ends
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18 19 20 21 22 23 24
25 26 27 28 29 30
SEPTEMBER 2016
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SCORING HOW-TO’s:
Command Registra on: (max: 10 points)
MUST be registered by deadline __________________________________________________________________
Urinalysis: Two ways to earn points:
1. 30% of Unit takes test in May, June, July & August (max: 400 points)* 2. 100% Unit tested during program (max: 200 points)*
*Assessment must be completed by 31 AUG For more informa on about urinalysis assessment, contact Quen n Redmon,
Drug Demand Reduc on Coordinator at 257‐8377 or Quen [email protected]
__________________________________________________________________
Health Risk Assessment (HRA) (max: 600 points)*
Based on percentage of Unit that takes HRA 23‐item lifestyle assessment that examines those behaviors associated with
major health concerns Only takes approximately 2‐3 minutes to complete
Web‐based, anonymous assessment Confiden al individualized par cipant reports
Consolidated Commanding Officer Reports display the overall results of Command
Copy of the Unit’s Consolidated CO Reports must be turned in/ emailed to Health Promo on Coordinator in order to receive points
Website Address: h ps://nmcpeh‐web2.med.navy.mil/pls/newhra/dsc6pop.NEHCha_Login
*Assessment must be completed by 02 SEP For more informa on about HRA, contact Rachelle Winkler,
Health Promo on Coordinator at 254‐7636 or rachelle.u.winkler@usmc‐mccs.org ____________________________________________________________________________
Volunteering (Max: 200/event)
Max 20 points per person; 10 people per event per Unit Marines & Sailors that volunteer for 101 DOS events will receive points for their
Units and Le ers of Apprecia on from Marine Corps Community Services For more informa on about volunteering, contact Health Promo on Coordinator
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Bulle n Board (max: 250 points)
Substance abuse related info displayed at Unit quarters, must be displayed for at least 2 weeks
In order to receive points for bulle n board, an appointment must be made with a Health Promo on or SACC representa ve. Names and contact info are
listed below: 1. Rachelle Winkler 2. Jon Barkley 3. Quen n Redmon Health Promo on Alcohol Abuse Prev Sp Drug Demand Reduct Sp 254‐7636 257‐2464 257‐8377
Deadline to put up bulle n board: 01 JUL __________________________________________________________________
Unit Briefs (max: 2,100)
Deadline to complete briefs: 09 SEP The following topics qualify for points toward your unit’s overall point total:
1. Tobacco preven on & cessa on* 2. Sexual Health & responsibility* 3. Physical ac vity* 4. Nutri on* 5. Weight Management* 6. Injury Preven on* 7. Chronic Disease Management* 8. Substance Abuse** * Contact Health Promo on Coordinator, to schedule brief ** Contact Drug Demand Reduc on Sp, to schedule brief ___________________________________________________________________________
CO’s Fitness Series Races (max: 200 points)
5 points per person; 40 people max per event Races:
4th of July Runway 5k $ (Monday, 04 JUL) Grueler 5k $ (Saturday, 23 JUL)
Tradewind Tri $ (Sunday, 21 AUG) For more informa on about races, contact Varsity Sports Coordinator, 254‐7590
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Field Meet (max: varies)
Registra on deadline: 23 AUG Friday, 26 AUG Loca on: Riseley Field Time: 0800‐1200
Joust ‐ 150 points for 1st team – 25 points for each addi onal team* Combat Obstacle ‐ 10 points per person; Maximum 12 people (max: 120 points) Truck Tire Flip Race ‐ 150 points for 1st team – 25 points for each addi onal team* 880 Relay Race ‐ 15 points per person; Maximum 10 people (max: 150) Tug O War ‐ 150 points for 1st team – 25 points for each addi onal team* Big Trike Race ‐ 10 points per person; Maximum 15 people (max: 150)
*Two addi onal teams for large Units max; one addi onal team for small Units For more informa on, contact Health Promo on Coordinator
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Nuupia Fun Run (max: 200 points)
5 points per person; 40 people max Friday, 03 JUN Loca on: Pollock Field Time: 0700
Cost: $2 per person OR $20 for a 20‐people forma on
For more informa on about fun run, contact Health Promo on Coordinator
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Bowling Tournament (max: 150 points)
10 points per person; 15 people max Thursday, 23 JUN Loca on: K‐bay Lanes, MCB Hawaii Time: 1700
Deadline: Wednesday, 22 JUN or when lanes run out Compe on will be 9 pin No‐Tap Sweeper, 5 members on a team, 3 games
$5.75 per person E‐5 and below; $6.75 per person E‐6 and above (shoes included)
Advanced registra on highly recommended! For more informa on, contact Health Promo on Coordinator
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Kbay Health Fair (max: 120 points)
10 points per person, 15 people max Friday, 09 SEP Loca on: Mokapu Mall Court Time: 1100‐1300 Come & visit with health and wellness vendors · Giveaways available
For more informa on, contact Health Promo on Coordinator
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Swim Meet (max: 120 points)
20 points per person; 6 people max Friday, 17 JUN at 0700
Registra on deadline: Tuesday, 14 JUN Loca on: K‐Bay Base Pool
Individual Events: 50‐Meter Backstroke 50‐Meter Breaststroke 50‐Meter Bu erfly 50‐Meter Freestyle
200‐Meter Individual Medley: Bu erfly, Backstroke, Breaststroke & Freestyle Relay Events (4‐person team x 50m):
Bu erfly Backstroke Breaststroke
Team Medley: Bu erfly, Backstroke, Breaststroke & Freestyle
For more informa on about meet, contact Health Promo on Coordinator
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Team Sports Tournaments (max: varies per tournament)
Tournaments: Horseshoe (06 JUN—17 JUN) M/F from 1100‐1300 at Riseley Field*
3:3 Basketball (11 JUL—22 JUL) M/W/F fr 1100‐1300 at Semper Fit Ctr– KBay** Sand Volleyball (08 AUG—19 AUG) M/F from 1100‐1300 at Riseley Field* So ball (22 AUG—31 AUG) M/W from 1100‐1300 at Riseley Field**
* Large commands can field up to two addi onal teams worth 50 points each. Small commands can field up to one addi onal team worth 50 points.
** Large commands may field up to four addi onal teams worth 50 points each. Small commands can field up to two addi onal teams worth 50 points each.
For more informa on about tournaments, contact Health Promo on Coordinator _______________________________________________________________________
Shank & Slice Tournament (max: 150 points)
10 points per person; 15 people max Friday, 15 JUL Loca on: MCB Hawaii Klipper Golf Course Time:????
Registra on deadline: ??? For more informa on, contact Single Marine & Sailor Coordinator, 254‐7593
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Exercise is Medicine (max: varies)
May is Exercise is Medicine Month Par cipate in 10 HIIT classes, earn 30 points for your team. Par al credit not
available Valid only from: 05/09—05/31
Must have sheet signed by instructor (example below) Sheet will be available at the Semper Fit Gym Front Desk
Turn completed sheet to Health Promo on Coordinator for points Visit: www.mccshawaii/HITT WOD for class schedule
For more informa on, contact Health Promo on Coordinator
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IM Sports League Par cipa on (max: 300 points)
Must par cipate in en re season Leagues:
Soccer League (May) Flag Football (July)
For more informa on, contact Varsity Sports Coordinator
__________________________________________________________________
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Other Important Informa on:
1. 101 DOS Info Board is located at the Semper Fit Gym at Kaneohe Bay. There you will find:
Key info regarding the program Updated points/ Leading Units
Program schedule Tournament winners
2. Announcements will also occur at every tournament regarding updated points and upcoming tournament/event deadlines
3. There will be a 1st, 2nd, and 3rd place winner from both the Large Unit Category and the Small Unit Category. The units with the most points accumulated will receive a cash prize and bragging rights for the year!
Cash prizes will be placed into Unit funds. 1st Place: $750.00 2nd Place: $500.00 3rd Place: $250.00
4. Large Command groups consist of 500 members or more. Small Command groups consist of commands with less than 500 members.
_____________________________________________________
Scoring:
9‐pin No Tap Sweeper: The scoring method is exactly the same as standard bowling scoring, if you're par cipa ng in a 9‐pin no‐tap game and you throw a 9, you are
given a strike and your turn is over. That frame is then added to your score as a strike.
Horseshoes: 1. Any shoe must be within one horseshoe‐width (measured across the
outside of the open end of the shoe) of the stake to be considered for points. (Official rules call for 6 inches max).
2. The closest shoe to the stake gets 1 point. 3. If you have two shoes closer than any of your opponent's, you get 2
points. 4. Ringers are worth 3 points each and must completely encircle the stake
so the ends can be touched with a straight‐edge without touching the stake.
5. If you have the closest shoe and a ringer, it's 4 points. 6. If your opponent throws a ringer on top of yours, they cancel and no
points are scored. 7. Leaners are worth 1 point and are considered closer than any adjacent
shoe except ringers.