March • April • May Cancer Resource Center PROGRAM GUIDEManaging Side Effects Many common side...

Cancer Resource Center

P R O G R A M G U I D EP R O G R A M G U I D E

2020

A Closer Look at Active Treatment

Providing helpful tools,

encouragement and support to

empower those who are

currently in active treatment

SPRING

Programs for Individuals Impacted by a Cancer Diagnosis

A Closer Look at Active Treatment

March • April • May

1310 Waterford Drive Aurora, IL 60504

waterfordcrc.com 331-301-5280

Hours Monday through Thursday

9 a.m. to 8:30 p.m. Friday

9 a.m. to 5 p.m.

Closed Monday, May 25, for

Memorial Day

Waterford Place Cancer Resource Center provides

services and support, free of charge, to anyone

impacted by a cancer diagnosis.

Educational Presentations

and Workshops

Salon and Spa Programs

TABLE OF CONTENTS

2

Active Treatment 1

4

5

7

9

Support Programs

4 Children and Family Programs

Mind, Body and Spirit Programs

Wellness Programs

ACTIVE TREATMENT

Managing Side Effects

Many common side effects caused by

cancer and cancer treatment can affect you

physically, mentally and emotionally.

Perhaps you are having trouble

remembering things (known as “chemo

brain”) or feel more fatigued than usual.

These experiences are normal, and

relieving these side effects is an important

part of your cancer care. As you go

through treatment, it is helpful to track

your symptoms and share them with your

health care team so they can best manage

them. Organizations, such as the

American Cancer Society® and Cancer.net,

have useful tools to track this information.

The use of complementary therapies

during treatment can also be helpful for

some. These therapies have been

researched and found to help reduce pain

and cope with common treatment-related

side effects. These therapies include

meditation, reflexology, massage and

yoga, to name a few. Talk with your health

care team before adding any therapies to

make sure you are safely combining the

therapies that are right for you.

Coping with Self-Image and Uncertainty

The side effects of cancer treatment

can change how you feel about your

appearance. It is normal to develop anxiety

around the uncertainty of what to expect.

You may experience positive and

negative changes to your self-image.

During this time, it’s important to

remember to be kind to yourself and allow

time to grieve physical losses and adjust to

your new body. A few ways to cope are by

attending support groups, journaling to

record your thoughts and feelings, trying

relaxation techniques (meditation, yoga,

deep breathing), remaining active and

engaging in social activities. You can also

discuss possible reconstructive surgery,

prosthetic devices and cosmetic solutions.

Don't be afraid to talk with your family,

loved ones and health care team about

your concerns. Open communication

will help them know how to best support

you.

Financing Treatment

No matter how secure you feel financially,

cancer treatment is expensive and

presents a major financial challenge.

Understanding your costs upfront is

important to help identify the resources

you may need to avoid financial toxicity

(distress). Many national and local

organizations offer financial assistance for

general living expenses, housing, medical

bills and medications to help ease the

financial burden. Some are based on your

cancer type, where you live or other

demographics. Speak with your oncology

social worker or health care provider for

referrals to support services and financial

resources. Coping with daily financial

responsibilities may feel overwhelming but

creating a financial plan can help to reduce

stress so that you can focus on your health

and well-being.

Some programs designed especially for

those who are currently in active treatment

can help:

• What to Expect: Dental, Skin and

Vision Changes During Treatment

page 2

• Talking to Children and Families

About Cancer page 4

• Managing Treatment-Related Side

Effects page 3

• Healthy Lifestyles to Maintain a

Healthy Brain page 3

• Managing Financial Toxicity and the

Cost of Cancer Care Treatment

page 3

• Exploring Medicare and Social Security

Disability Options After a Cancer

Diagnosis page 3

• Understanding and Evaluating Health

Insurance Options to Financially

Manage a Cancer Diagnosis

page 3

Treatment for cancer is complex, and managing all the different aspects of treatment can be stressful. To help with this,

Waterford Place has several programs and services specifically designed to provide tools, encouragement and support

to empower those who are currently in active treatment in successfully coping with these concerns.

1Spring 2020

2 Spring 2020

Individualized Resource Consultation

By appointment only

If you’ve experienced changes in your

situation, are feeling distress or would like

to know what resources are available to you,

schedule a meeting to design a personalized

plan to better address the unique needs

related to your cancer diagnosis.

Individualized Financial Resource

Consultation

By appointment only

Cancer not only affects our physical health, it

also affects our financial well-being. Several

resources are available to manage the

financial impact of cancer, including

federally-funded programs and private

nonprofit organizations. Meet with a

financial navigator to find out what financial

resources are available to you.

Freedom from Smoking

April 6, 13, 20 and 27; May 4, 11, and 18

6:30 to 8 p.m.

Terri Horton

Want to quit smoking or using tobacco

in any form? Attend the seven-week

Freedom from Smoking® program

sponsored by the American Lung

Association for the support and skills you

need. Sessions are led by an experienced

facilitator who understands the unique

challenges of quitting. The cost is $20,

which is refundable upon successful

completion of the program. To register,

call 866-426-7539 or 630-978-6700 or sign

up at rushcopley.com/StopSmoking.

Men’s Breakfast: Colon Cancer

and Nutrition

Friday, March 6 • 9:30 to 11 a.m.

Men diagnosed with colon cancer are

invited to network and learn about

advances in treatment, managing side

effects, nutrition and how to eat healthy.

A light breakfast will be provided.

Advanced Planning and “The

Conversation”: Why These Matter

Wednesday, March 18 • 6 to 7:30 p.m.

Strohschein Law Group

Are you ready for when the unexpected

happens? Having advanced directive

documents in place can make a difference

in getting the care and treatment you or

your loved ones may want or need. In

addition to the right documents, you

need to consider having a conversation

with your loved ones when it comes to

end-of-life care. No single conversation

can cover all the decisions that you and

your family may face, but it can provide a

shared understanding of what matters

most. Find out how “The Conversation”

and advanced planning can empower you

and your loved ones to achieve your

health care goals.

Ditch and Switch

Wednesday, March 25 • 1 to 3 p.m.

Pam Riley-Valesh, RN, Certified Clinical

Aromatherapist

Learn how to avoid potentially toxic

substances in your life and make changes

that can help promote health and wellness

for yourself and loved ones. Take home

recipes that use safer ingredients to

make your own household cleaning

products.

EDUCATIONAL PRESENTATIONS AND WORKSHOPS

Liver Health and Updates in Liver

Cancer Treatment

Thursday, April 16 • 6:30 to 8 p.m.

Sheila Eswaran, MD, MS

Rush University Medical Center

Join us as

Dr. Eswaran

discusses liver

function and

insights on

how to keep

your liver

healthy. She

will also discuss liver cancer and

treatment advances.

What to Expect: Dental, Skin and

Vision Changes During Treatment

Thursday, May 7 • 6:30 to 8 p.m.

Cancer treatments can cause side

effects that bring changes to your

teeth, vision and skin. Join us to learn

more about these changes and ask

questions to a dermatologist, a

dentist, and an ophthalmologist

about how to manage them.

TOP DOC LECTURES

3 Spring 2020

Managing Financial Toxicity and the Cost

of Cancer Care Treatment

Tuesday, March 17 • 6:30 to 7:30 p.m.

Omar Ramos, Certified Oncology Financial Navigator

Having high costs related to cancer care not covered by

health insurance or lacking health insurance can cause

financial problems, impair quality of life and prevent

adherence to recommended treatments. We will engage

in conversations about financial stressors and identify

resources to help.

Exploring Medicare and Social Security Disability

Options After a Cancer Diagnosis

Tuesday, April 21 • 6:30 to 7:30 p.m.


Cancer of any type and stage can be disabling. The physical

and psychological effects of the disease, in addition to the

side effects of treatments, frequently make it difficult to work

while in treatment. Federal and state benefit programs offer

help to meet health care and income needs. Join us to

review these programs and discover their benefits.

Understanding and Evaluating Health Insurance

Options to Financially Manage a Cancer Diagnosis

Tuesday, May 19 • 6:30 to 7:30 p.m.


If you have been diagnosed with cancer and are undergoing

treatment, you may find that you are no longer able to work

and earn a living the way you were before your diagnosis. It

can be overwhelming to navigate how to get or maintain

health insurance coverage if you must stop working due to a

cancer diagnosis. Learn about your options as we review

health insurance decisions regarding COBRA and State Health

Insurance Marketplaces.

EDUCATIONAL PRESENTATIONS AND WORKSHOPS

MONEY TALKS

Managing Treatment-Related Side Effects


Jeanne Oelerich, MSN, ANP-BC, AOCNP

Rush Copley Medical Center

Dealing with treatment-related side effects

can be challenging, especially when you

don’t know what to expect. Learn about

different treatment-related side effects and

how to manage them.

“My Guide” Breast Cancer

Support Informational Session

Monday, April 13 • 6:30 to 7:30 p.m.

Wednesday, May 20 • 1:30 to 2:30 p.m.

Michelle Zepeda, MPH

Are you a Latina woman with breast

cancer? Join us to learn how “My Guide,”

an interactive research-based website,

can help improve your well-being. This

program is being offered twice to

accommodate different schedules.

Healthy Lifestyles to

Maintain a Healthy Brain

Wednesday, April 29 • 1:30 to 3 p.m.

Gail Fusz, RN, MS, CHCE

Learn strategies to play some “brain

games” to keep your mind healthy and

sharp!

Simply Green: Wool Dryer Ball Workshop

Wednesday, May 13 • 1:30 to 2:30 p.m.


For a “green” safer alternative to dryer

sheets, create your own wool dryer balls.

These dryer balls are reusable, and you

can add your favorite scent using essential

oils. All materials will be provided.

4 Spring 2020

CHILDREN AND FAMILY PROGRAMS

These programs are designed for families with children ages 18 and younger.

Talking to Children and Family About Cancer

Monday, March 23 • 6:30 to 8 p.m.

Sara Egan, Social Work Intern

A cancer diagnosis has a profound impact on the entire family.

Talking to your children about your diagnosis and treatment can

feel overwhelming. Learn tips and strategies for how to start that

conversation and navigate the cancer experience together.

Appropriate for parents of children 18 and younger.

“Day of the Child” Family Celebration


Join us for a cultural family

celebration with fun activities,

piñatas and an overall good

time! Each child attending

will receive a small gift.

Register today!

Aurora Multiple Myeloma Networking Group

First Wednesdays: March 4, April 1 and

May 6 • 6 to 8 p.m.

This group is open to those diagnosed

with Multiple Myeloma as well as their

loved ones. Light refreshments will

be provided. To sign up, please contact

Valarie Traynham, group leader, at

630-423-6510 or [email protected].

This group is affiliated with the

International Myeloma Foundation. Breast FRIENDs (First Resource in Experiencing and Navigating a Diagnosis)

Third Mondays: March 16, April 20 and

May 18 • 6 to 7:30 p.m.

This group is designed for those who have

been newly diagnosed, are in active

treatment or are within the first years of

completing treatment for breast cancer.

Facilitated by a licensed professional

counselor.

Family and Caregiver Networking Group

Second Wednesdays: March 11, April 8 and

May 13 • 6:30 to 8 p.m.

This group is designed for family, friends

and caregivers of cancer patients to

receive support for themselves and

network with others navigating similar

experiences. The group is facilitated by a

licensed professional counselor.

Gyne SISTERs (Sharing Inspiration and Support Through Education and Resources)

Second Thursdays: March 12, April 9 and

May 14 • 1:30 to 3 p.m.

Open to those who have or have had a

gynecological cancer diagnosis, this group is

co-facilitated by a licensed professional

counselor and a registered nurse.

Men’s Group

Fourth Tuesdays: March 24, April 28 and

May 26 • 6:30 to 8 p.m.

Open to men who have or have had a

cancer diagnosis, this group is facilitated

by a social worker who is also a prostate

cancer survivor. A light dinner will be

provided by a generous donation from

Sodexo.

TLC (Together Living with Cancer)

Support Group

Second and Fourth Tuesdays: March 10

and 24, April 14 and 28 and May 12 and 26

10 to 11:30 a.m.

This group is designed to support those

living with an advanced or metastatic

cancer diagnosis and is facilitated by a

licensed clinical social worker.

West Suburban Brain Tumor

Support Group

First Tuesdays: March 3, April 7 and May 5

6:30 to 8 p.m.

This group provides you, your family and

friends with information about brain

tumors and treatments, available

resources and the opportunity to meet

other people in circumstances like your

own. The group is facilitated by a nursing

specialist in the neuroscience services and

a hospital chaplain.

COUNSELING

Oncology-Focused,

Short-Term Counseling

By appointment only

Short-term counseling is provided to

address cancer-related issues and is

available to those diagnosed with cancer

and their families. Up to five sessions

are provided to address concerns such as

sadness, worries, communication,

returning to work, body esteem and other

similar issues as they relate to a cancer

diagnosis.

Grief Counseling

By appointment only

Provided through a partnership with

Seasons Hospice & Palliative Care

of Illinois

For many, the grief experience that

results from the death of a loved one can

generate a myriad of feelings, confusion

and questions. Talking with a bereavement

specialist one-on-one about this

experience can assist in the coping

process.

Our groups allow participants an opportunity to meet others experiencing similar circumstances. The goals of the groups are to exchange information

and strategies for decision-making, help navigate the cancer journey and allow participants an opportunity to connect, share and exchange support.

SUPPORT PROGRAMS

5Spring 2020

Vibrational Sound Therapy

Tuesdays by appointment only

Sandy LaBianco-Brown, Certified

Vibrational Sound Therapist

Vibrational Sound Therapy is a one-on-

one service using Himalayan singing

bowls gently placed on the body to help

manage the effects of stress on the body

and mind by promoting total relaxation.

The combination of the different tones

and vibrations produces an immediate

state of tranquility acting as a massage for

the nervous system.

Reiki

By appointment only

Sandy LaBianco-Brown, Reiki Master;

Karen Jendruczek and Danae Iacovella,

Reiki Practitioners

This one-on-one service is a relaxation

therapy that offers many benefits,

including stress reduction, mental clarity,

relief of pain and improved sleep.

Guided Meditation

Wednesdays: March 25, April 22, May 27

10 to 11 a.m.

Kelly Huggins, LCSW

Tuesdays: March 10, April 14 and May 12

7 to 8 p.m.

Aaron Polsky, LCSW

Meditation can reduce stress by increasing

feelings of inner peace. Join us for a

guided mental imagery experience

incorporating cleansing breath work and

an array of relaxation techniques designed

to balance emotions, decrease physical

and psychological distress and promote

the practice of living in the moment.

This class is now offered in the morning

and evening to accommodate different

schedules.

Craft and Chat

Thursdays: March 12, April 9 and May 14

11:30 a.m. to 1 p.m.

Join us for an informal gathering to chat,

drink tea or coffee and work on your

crafting project. Participants are encouraged

to bring whatever project they are working

on, such as knitting, crochet, needlepoint or

coloring. This is an informal participant

gathering and not led by a facilitator.

Giving Back Society

Fridays: March 20, April 17 and May 15

10 to 11:30 a.m.

Lisa Lapinski

Are you looking for opportunities to pay it

forward by helping other cancer patients

on the journey? Join the Waterford Place

Giving Back Society where each month

you and other members of the club

will brainstorm ideas and participate in

activities that make a difference in the

cancer community.

MIND, BODY AND SPIRIT PROGRAMS

Women’s Retreat

Saturday, March 14 • 9 a.m. to 3 p.m.

Register by Friday, March 6

Take time for self-care and enjoy a relaxing day all about you! Participate in a

gentle yoga class, sound meditation, an art activity and more. This program

is for those who are in active cancer treatment or metastatic. Lunch will be

provided. Space is limited!

6 Spring 2020

MIND, BODY AND SPIRIT PROGRAMS

Restorative Yoga with Aromatherapy

and Singing Bowls

Monday, March 30 • 6:30 to 8 p.m.

Sandy LaBianco-Brown, Certified

Vibrational Sound Therapist; Chitra Singh,

Certified Yoga Instructor; Silvia Larios,

RYT-200; and Pam Riley-Valesh RN,

Certified Clinical Aromatherapist

Join us for a relaxing evening that will

leave you feeling refreshed and renewed!

The yoga poses and singing bowls will

help open up the chakras. Participants

are encouraged to bring their own mats,

although a limited number of mats will

be available. This class is not advised for

those experiencing sensory sensitivity

(smells) and/or skin allergies as essential

oils will be used.

Chakra Bracelets

Tuesday, April 21 • 1:30 to 3 p.m.

Sandy LaBianco-Brown, Reiki Master

Learn how to make a Chakra bracelet to

enjoy as a symbol of balance and

self-care. You will also learn what colors

are associated with each chakra and what

they represent. The class will end with a

stress reduction guided meditation.

Introduction to Progressive

Muscle Relaxation

Wednesday, May 6 • 1 to 2:30 p.m.

Kelly Huggins, LCSW

Progressive Muscle Relaxation is one of

the most studied and widely used

relaxation practices to promote a sense

of physical calm. Kelly will teach

participants how to do this very simple

yet effective relaxation technique.

Mindfulness for Stress Reduction

Tuesday, May 19 • 10 to 11:30 a.m.

Aaron Polsky, LCSW

Discover how to live life more effectively

by incorporating mindfulness through

meditation, breath work, relaxation and

gentle mindful movement. Mindfulness

can decrease your levels of stress and

anxiety and improve feelings of relaxation,

immune function and self-compassion.

Zentangle Workshop

Wednesday, May 27 • 1:30 to 3 p.m.


Zentangle is a way of drawing simple

abstract patterns in a peaceful and

meditative manner. The result is miniature

pieces of unplanned, abstract art! This

method is easy to learn, relaxing and fun.

No drawing experience is necessary; all

materials will be provided.

Mixed Media Art Class:

Crayons – Not Just for Kids!

Tuesday, March 24 • 1:30 to 3 p.m.

Caring Arts Foundation

Coloring with crayons is not just about

staying in the lines. It’s about observation,

color and experimentation. Remember

what it was like to be a kid and bring that

experience forward as we explore adult art

with crayons. Materials provided.

Mixed Media Art Class: Habitat

Tuesday, April 28 • 6:30 to 8 p.m.


All nature’s creatures make their own

personal spaces for nurturing, to feel

safe, to grow. Explore the many ways we

create habitat through art creation. It’s a

celebration of our home… Earth! Choice

of media provided; no art experience

necessary.

Mixed Media Art Class: The Art of

Motherhood and Family

Tuesday, May 19 • 1:30 to 3 p.m.


Throughout history, artists have explored

the fundamental beauty of motherhood.

We’re adding other family to that mix as

we create our own works of art to explore

relationships through art. Choice of

watercolor, acrylics or pastels. No

experience needed.

It was a beautiful

experience. Ultra calming

and relaxing.

“”

7Spring 2020

WELLNESS PROGRAMS

Tai Chi/Moving Meditation

Mondays • 9:30 to 10:30 a.m.

Kristi Niedzwiecki, ACE Certified Fitness

Instructor

Center yourself as you become aware

of your own energy, while relaxing and

strengthening your body without injury

or strain. Tai Chi is an ancient form of

meditative exercise that helps to

harmonize mind and body. A simplified

routine is taught with traditional postures

and slow soft movements.

Gentle Pilates

Mondays • 11 a.m. to Noon

Judy Siek, 500 eCYT and Certified Pilates

and Group Fitness Instructor

Although Pilates may sound intimidating,

this class is not! Gentle Pilates is a safe and

effective movement class designed for

everyone and specifically for those just

beginning or re-engaging in exercise after

a cancer diagnosis. Pilates is a method of

exercise that consists of low-impact

strength and endurance movements while

emphasizing healthy posture alignment

and muscle control. This is a great way to

build core strength while improving

balance and flexibility.

Yoga for Bone Health

Mondays • Noon to 1 p.m.



In addition to providing stress reduction

and a mild workout, yoga can be an

effective treatment for osteoporosis.

Research has shown that yoga can prevent

or slow the process of bone loss. This class

is specifically designed to support bone

health.

Group Movement: Level 2

Tuesdays • Noon to 1 p.m.



This class is especially focused on

preparing those who had cancer to

establish and maintain a regular healthy

movement routine as they transition into

their own “new normal” life after cancer.

For those who are looking for more of a

challenge, this class is a step above in

intensity in comparison to the other classes

offered at Waterford Place. Through a mix

of exercise, yoga and Pilates, participants

gain or build strength, mobility and

endurance.

Gentle Yoga

Tuesdays • 5:30 to 6:30 p.m.

Mary Keane, RYT200

Achieve a higher state of mindfulness while

building strength and balance. This gentle

yoga class will help participants managing

cancer to tap into their individual

mind-body connection to improve

overall wellness. Modifications are

offered so that everyone can participate

safely.

Restorative Yoga

Wednesdays • 5 to 6 p.m.

Chitra Singh, Certified Yoga Instructor

Restorative yoga is a gentle, calming,

therapeutic kind of yoga that uses props

to support the body for the purpose of

cultivating relaxation and balance. Each

restorative pose will be held for five to six

minutes to release tension and deepen

relaxation.

Group Movement: Level 1

Thursdays • 9:30 to 10:15 a.m.



This gentle exercise class is designed to

help participants with cancer feel better

physically, mentally and emotionally.

With the use of bands, light weights and

other props, participants can expect to

gradually build or rebuild strength and

stamina while feeling better as a whole

person.

Hatha Yoga

Thursdays • 10:30 to 11:30 a.m.



In this gentle yoga class, attendees will

discover how to increase balance and

mobility, build strength and stamina

and gain greater awareness and

connections within their bodies. Through

the union of body and breath, participants

learn to create balance that can help

improve physical, emotional, mental and

spiritual health. Modifications are

offered so that everyone can participate

safely.

No experience is necessary and all supplies are provided. Caregivers are encouraged to attend

with the person living with cancer.

WEEKLY MOVEMENT

PROGRAMS

Mondays

9:30 to 10:30 a.m. — Tai Chi/

Moving Meditation

11 a.m. to Noon — Gentle Pilates

Noon to 1 p.m. — Yoga for Bone

Health

No classes on May 25

Tuesdays

Noon to 1 p.m. — Group

Movement: Level 2

5:30 to 6:30 p.m. — Gentle Yoga

Wednesdays

5 to 6 p.m. — Restorative Yoga

Thursdays

9:30 to 10:15 a.m. — Group

Movement: Level 1

10:30 to 11:30 a.m. — Hatha Yoga

8 Spring 2020

WELLNESS PROGRAMSNutrition Consultations

By appointment only

Michelle Cordes, MS, RD, LDN


Individual nutrition consultations are

available for anyone diagnosed with

cancer at any stage of their diagnosis.

Our registered dietitian will discuss

current diet trends and assist you in

managing treatment side effects, basic

meal preparation and increasing intake of

healthier food options.

The Healing Kitchen: Veggie Stir-Fry

Thursday, March 12 • 6:30 to 8 p.m.

Carly Smitherman, MS, RDN, LDN

Join us for a healthy and clean take on the

traditional stir-fry. During this demonstra-

tion we will explore how to use cauliflower

as a healthier alternative to fried rice.

After this demonstration you'll want to

skip the Chinese takeout and have

homemade every time!

The Healing Kitchen: Taco Night



Participants are invited to a vegetarian's

twist on Taco Night. During this hands-on

cooking demonstration, you will learn how

to make delicious vegan tacos with lentil

taco "meat" served with vegan nachos.

Taco night will never be the same in your

house after you learn these creative

recipes. Space is limited; please register

in advance to ensure your spot.

The Healing Kitchen:

Nutrient-Driven Spring Salads

Thursday, May 14 • 6:30 to 8 p.m.


Protein-powered salads with a variety of

fresh fruits and veggies that your taste

buds will love! Salads will be garnished

with healthier homemade dressings and

toppers.

Audio/visual

provided through

a grant generously awarded by the

Community Foundation of the Fox River

Valley.

Waterford Place Walking Path

Open 9 a.m. to 5 p.m. • Monday

through Friday

Waterford Place is home to a beautiful

gravel walking path located directly

behind our building. Participants are

invited to use this path for exercise or

gentle meditative strolls through nature.

Waterford Community

Vegetable Garden Club

Wednesdays, May 13 and 27, June 10 and

24, July 8 and 22, August 12 and 26, and

September 9 and 23 • 6 to 7 p.m.

Miles Pauli, Owner

Pauli’s Produce & Gardens

Sow and reap the benefits and joys of

growing your own vegetables with other

members of the Waterford Place

community by joining the Garden Club.

Guest presenters will be invited once a

month to discuss gardening-related

topics. Vegetables grown will be used in

upcoming Waterford Place Healing

Kitchen cooking demonstrations where

participants will have the opportunity to

enjoy the unique flavors of freshly grown

crops. Funded in part by a grant

generously awarded by Ball Horticultural

Company.

Directions

1. Using a spiralizer tool of choice, spiralize zucchini to make noodles

and set aside.

2. Preheat oven to 400 degrees. Drizzle olive oil over the tomatoes and

roast them in the oven for 10 minutes, or until they are soft and a few

have burst.

3. While the tomatoes are roasting, place a colander in the sink. Put a

pot of lightly salted water on the stove and bring it to a boil. Once it

begins to boil, drop the zucchini noodles in, wait 30 seconds then

drop in the two cups of spinach and stir the pot. Immediately pour

the noodles and spinach into the colander and let it drain well.

4. Combine all the pesto ingredients in a blender and blend on high

until smooth. Pour the pesto over the drained zucchini noodles and

toss to coat. Season to taste with salt and black pepper.

5. Serve the zucchini noodles with the burst tomatoes and a few sun

flower seeds on top.

Zucchini Noodles with Cherry Tomatoes and Avocado Pesto Ingredients

½ cup cherry tomatoes

½ teaspoon oil

4 medium zucchinis

2 cups spinach

Pesto:

¼ cup fresh basil leaves

1 large or 2 small avocados, peeled and

pit removed

¼ cup spinach

¼ cup walnuts

2 tablespoons fresh lemon juice

¼ cup water or olive oil

2 cloves garlic

Salt and black pepper to taste (optional)

9Spring 2020

SALON AND SPA PROGRAMS

Simply Beautiful Skin

Friday, March 13 • 10 a.m. to Noon

Friday, April 10 • 10 a.m. to Noon

Friday, May 8 • 10 a.m. to Noon

Geralyn O’Brien, Licensed and

Oncology-Focused Esthetician

Developed for those looking to manage

skin changes during cancer treatment, this

class will both educate and demonstrate

how to implement a skin care regimen with

safe products while enhancing each

person’s natural beauty using the timeless

guiding principle of simplicity. The same

class is being offered each month to


Simply Beautiful Hair

Monday, March 16 • 2 to 4 p.m.

Monday, April 20 • 2 to 4 p.m.

Monday, May 18 • 2 to 4 p.m.

Jenny Burns, Licensed Cosmetologist

and Medical Hair Loss Expert

This class is intended for anyone who has

experienced hair changes relating to

cancer treatment and is looking for

information on how to manage these

changes. This class will be a hands-on

learning experience and topics to be

covered will include initial hair loss, wigs

and head coverings, hair regrowth and safe

products that can help with achieving each

person’s individual hair care goals. The

same class is being offered each month to


Waterford Place Wig

Boutique and Salon

By appointment only

Comprehensive salon services are available

to those who have or will experience hair loss

due to cancer treatments. Services provided

include clipper cutting prior to hair loss,

assistance with securing a wig voucher

through the American Cancer Society® and

TLC, wig customizing and shaping and

assistance with styling hair as it grows back.

Oncology Massage

Mondays and Wednesdays

by appointment only

Michelle Haugen, LMT, CLT

Oncology massage is an approach to

massage therapy based in both

compassion and specialized massage

treatments designed to decrease

treatment-related side effects, reduce

stress and pain, and improve perceived

quality of life.

Oncology Skin Care Consultations

Thursdays by appointment only



Are you experiencing skin changes that

are difficult to manage after having

undergone cancer treatment? Schedule a

one-on-one consultation and bring in your

current products and questions to find out

more about how to safely address these

skin-related issues.

Oncology Facials

Thursdays by appointment only



Cancer treatments may leave the skin dry,

sensitive and lacking proper nutrients.

Because of the changes in the epidermis,

traditional skin care methods and products

can sometimes do more harm than good.

When skin is compromised, it needs

specific products that are safe and gentle to

bring it back to health without adding

additional strain or discomfort. Geralyn

will assess your skin care needs and

provide the appropriate treatment to help

restore and maintain healthy skin.

UZIT (Urban Zen Integrative Therapy)

Customized Comfort Session

By appointment only

Pam Riley-Valesh, RN, Certified Clinical

Aromatherapist

Urban Zen Integrative Therapy utilizes a

variety of complementary therapy

modalities that include breathwork, body

awareness meditation, restorative poses,

Reiki and essential oils to help ease

discomfort. Schedule your own

individualized appointment to learn

how small things can help you feel

better in a big way!

Reflexology

By appointment only

J. Michael Donahue, Certified

Reflexologist

The practice of reflexology involves

massaging or applying pressure to various

acupressure points on the body for the

purpose of stress reduction and

supporting overall health.

Priority in scheduling is given to those who are in active treatment or who have a metastatic diagnosis.

Contact Us Waterford Place is open Monday through

Thursday from 9 a.m. to 8:30 p.m. and

Friday 9 a.m. to 5 p.m. Closed Monday,

May 25, for Memorial Day.

331-301-5280

waterfordcrc.com

Find Us Waterford Place is located

at 1310 Waterford Drive,

Aurora, IL 60504

Get Started with Us

Cancer Resource Center

Eola

Rd.

Aurora

Montgomery

Yorkville

Oswego

Plainfield


Rush Copley Healthcare Center

Rush Copley Emergency Center

WaterfordPlace

Waterfo

rd D

r.

Call 331-301-5280 to schedule

an individualized consultation

and orientation, available in

English or Spanish. Please

complete a Participant

Information form available

online at waterfordcrc.com.

Registration is required for all programs. How to register:

• Online at

waterfordcrc.com

• Call 331-301-5280

• In person

March • April • May Cancer Resource Center PROGRAM GUIDEManaging Side Effects Many common side...

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