Marathon Training

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Thursday, January 8, 2015 5m Friday, January 9, 2015 ### 4m easy Sunday, January 11, 2015 12m Monday, January 12, 2015 Tuesday, January 13, 2015 6m ### 6m ### 6m Friday, January 16, 2015 ### 4m, hills Sunday, January 18, 2015 13m steady Monday, January 19, 2015 Tuesday, January 20, 2015 6m ### 6m ### 6m Friday, January 23, 2015 ### 4m + hill sprints Sunday, January 25, 2015 13m Monday, January 26, 2015 Tuesday, January 27, 2015 6m ### 7m easy ### 7m Friday, January 30, 2015 ### 4m easy Sunday, February 1, 2015 14m Monday, February 2, 2015 Tuesday, February 3, 2015 6m ### 8m ### 6m Friday, February 6, 2015 ### 4m Sunday, February 8, 2015 16m Monday, February 9, 2015 ### 5m ### 10m ### 7m Friday, February 13, 2015 ### 3m easy Sunday, February 15, 2015 Half mar race Monday, February 16, 2015 ### 5m ### 10m ### 7m Friday, February 20, 2015 ### 3m Sunday, February 22, 2015 17m Monday, February 23, 2015 ### 7m ### 7m

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Trainins plan

Transcript of Marathon Training

Sheet1Thursday, January 08, 20155mFriday, January 09, 2015Saturday, January 10, 20154m easySunday, January 11, 201512mMonday, January 12, 2015Tuesday, January 13, 20156mWednesday, January 14, 20156mThursday, January 15, 20156mFriday, January 16, 2015Saturday, January 17, 20154m, hillsSunday, January 18, 201513m steadyMonday, January 19, 2015Tuesday, January 20, 20156mWednesday, January 21, 20156mThursday, January 22, 20156mFriday, January 23, 2015Saturday, January 24, 20154m + hill sprintsSunday, January 25, 201513mMonday, January 26, 2015Tuesday, January 27, 20156mWednesday, January 28, 20157m easyThursday, January 29, 20157mFriday, January 30, 2015Saturday, January 31, 20154m easySunday, February 01, 201514mMonday, February 02, 2015Tuesday, February 03, 20156mWednesday, February 04, 20158mThursday, February 05, 20156mFriday, February 06, 2015Saturday, February 07, 20154mSunday, February 08, 201516mMonday, February 09, 2015Tuesday, February 10, 20155mWednesday, February 11, 201510mThursday, February 12, 20157mFriday, February 13, 2015Saturday, February 14, 20153m easySunday, February 15, 2015Half mar raceMonday, February 16, 2015Tuesday, February 17, 20155mWednesday, February 18, 201510mThursday, February 19, 20157mFriday, February 20, 2015Saturday, February 21, 20153mSunday, February 22, 201517mMonday, February 23, 2015Tuesday, February 24, 20157mWednesday, February 25, 20157mThursday, February 26, 201511mFriday, February 27, 2015Saturday, February 28, 20154m easySunday, March 01, 201516mMonday, March 02, 2015Tuesday, March 03, 20157mWednesday, March 04, 201510mThursday, March 05, 20157mFriday, March 06, 2015Saturday, March 07, 20153M easySunday, March 08, 201520mMonday, March 09, 20156mTuesday, March 10, 20156mWednesday, March 11, 20157mThursday, March 12, 20155mFriday, March 13, 2015Saturday, March 14, 20153M easySunday, March 15, 201515mMonday, March 16, 2015Tuesday, March 17, 20156mWednesday, March 18, 20156mThursday, March 19, 20157m progr. run; start 9'/m and last few miles at sub 8Friday, March 20, 2015Saturday, March 21, 20153M easySunday, March 22, 201520mMonday, March 23, 2015Tuesday, March 24, 20158mWednesday, March 25, 201510m easyThursday, March 26, 20159mFriday, March 27, 2015Saturday, March 28, 20154m easySunday, March 29, 201522mMonday, March 30, 2015Tuesday, March 31, 20158mWednesday, April 01, 20159mThursday, April 02, 20157mFriday, April 03, 2015Saturday, April 04, 20155m EASYSunday, April 05, 201520mMonday, April 06, 2015Tuesday, April 07, 20155mWednesday, April 08, 20156mThursday, April 09, 20155mFriday, April 10, 2015Saturday, April 11, 20153mSunday, April 12, 201515mMonday, April 13, 2015Tuesday, April 14, 20155mWednesday, April 15, 20156mThursday, April 16, 20155mFriday, April 17, 2015Saturday, April 18, 20153mSunday, April 19, 201510mMonday, April 20, 2015Tuesday, April 21, 20154m runWednesday, April 22, 20154m easyThursday, April 23, 20153M easyFriday, April 24, 2015-Saturday, April 25, 20152M easySunday, April 26, 2015RACE