Maps British Isles & Ireland · Eatwell uide se the ate ide to hep yo get a aane o heathier and ore...
Transcript of Maps British Isles & Ireland · Eatwell uide se the ate ide to hep yo get a aane o heathier and ore...
Maps.British Isles & Ireland
Plymouth
Dover
Ipswich
Norwich
Bristol
Oxford
Leicester
Luton
Birmingham
Nottingham
Sheffield
HullLeedsYork
ManchesterLiverpool
BournemouthSouthampton
PortsmouthBrighton
Preston
Blackpool
Swansea
Coventry
Stoke-on-Trent
Glasgow
CarlisleNewcastle upon Tyne
Sunderland
Middlesbrough
Londonderry
Inverness
Dundee
Aberdeen
Edinburgh
Cardiff
Belfast
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Maps.World
North Atlantic Ocean
South Atlantic Ocean
South PacificOcean
Indian Ocean
Pacific Ocean
Arctic Ocean
North PacificOcean
Southern Ocean
RUSSIA
MONGOLIA
CHINA JAPAN
AUSTRALIA
NEW ZEALAND
GREENLAND
CANADA
UNITED STATES
ALASKA
BRAZIL
ARGENTINA
MEXICO CUBA
SAN SALVADOR
EQUADOR
VENEZUELA
PERU
CHILE PARAGUAY
URUGUAY
BOLIVIA
COLOMBIA
PANAMA
TURKEY
IRAN
INDIA
SYRIA AFGANISTANNEPAL
IRAQ
OMAN
YEMEN
SOMALIA
KENYA
BURMA
THAILANDVIETNAM
PAKISTANALGERIA LIBYAEGYPT
SUDANCHADNIGERPHILIPPINES
PAPUA NEW GUINEA
MALAYSIAINDONESIA
KAZAKHSTAN
MALI
MOROCCO
MAURITANIA
NIGERIA
GABON
ANGOLA
NAMIBIABOTSWANA
MADAGASCAR
MAURITIUS
SAUDIARABIA
TUNISIA
WESTERNSAHARA
SENEGALGAMBIA
GUINEA BISSALI
SIERRA LEONELIBERIA
CAMEROONCONGO
TANZANIA
SWAZILAND
MOZAMBIQUE
MALAWIZAMBIA
ZIMBABWE
BURKINA FASO
SOUTH AFRICA
BENINGUINEA
CENTRAL AFRICAN REP.
ETHIOPIASOUTHSUDAN
UGANDA
D.R. OFTHE CONGO
TOGOGHANA
COTED’IVORE
ERITREA
DJIBOUTI
TURKMENISTAN
UZBEKISTAN KYRGYSTANNORTH KOREA
SOUTH KOREA
ICELAND
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North Atlantic Ocean
South Atlantic Ocean
South PacificOcean
Indian Ocean
Pacific Ocean
Arctic Ocean
North PacificOcean
Southern Ocean
RUSSIA
MONGOLIA
CHINA JAPAN
AUSTRALIA
NEW ZEALAND
GREENLAND
CANADA
UNITED STATES
ALASKA
BRAZIL
ARGENTINA
MEXICO CUBA
SAN SALVADOR
EQUADOR
VENEZUELA
PERU
CHILE PARAGUAY
URUGUAY
BOLIVIA
COLOMBIA
PANAMA
TURKEY
IRAN
INDIA
SYRIA AFGANISTANNEPAL
IRAQ
OMAN
YEMEN
SOMALIA
KENYA
BURMA
THAILANDVIETNAM
PAKISTANALGERIA LIBYAEGYPT
SUDANCHADNIGERPHILIPPINES
PAPUA NEW GUINEA
MALAYSIAINDONESIA
KAZAKHSTAN
MALI
MOROCCO
MAURITANIA
NIGERIA
GABON
ANGOLA
NAMIBIABOTSWANA
MADAGASCAR
MAURITIUS
SAUDIARABIA
TUNISIA
WESTERNSAHARA
SENEGALGAMBIA
GUINEA BISSALI
SIERRA LEONELIBERIA
CAMEROONCONGO
TANZANIA
SWAZILAND
MOZAMBIQUE
MALAWIZAMBIA
ZIMBABWE
BURKINA FASO
SOUTH AFRICA
BENINGUINEA
CENTRAL AFRICAN REP.
ETHIOPIASOUTHSUDAN
UGANDA
D.R. OFTHE CONGO
TOGOGHANA
COTED’IVORE
ERITREA
DJIBOUTI
TURKMENISTAN
UZBEKISTAN KYRGYSTANNORTH KOREA
SOUTH KOREA
ICELAND
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Maps.Europe
RUS
SIA
FIN
LAN
D
SWED
EN
NO
RW
AY
UKR
AIN
E
FRA
NCE
SPA
IN
GER
MA
NY
POLA
ND
ITA
LYR
OM
AN
IA
BEL
AR
US
BUL
GA
RIA
HUN
GA
RY
GR
EECE
MO
LDO
VA
SLO
VAKI
AA
USTR
IA
ESTO
NIA
LATV
IA
LITH
UAN
IA
CZEC
HR
EP
SWIT
Z
CROA
TIA
GEO
RG
IAA
ZER
BA
IJA
NA
RM
ENIA
ICEL
AN
D
UK
IREL
AN
D
PORT
UGA
L
NET
HER
LAN
DS
BEL
GIU
M
SLO
VEN
IA
DEN
MA
RK
MA
LTA
CYPR
US
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Literacy.Spelling
LookLook at the word.
How many parts are there?
What are the tricky bits?
Can you find any spelling patterns?
SaySay the word to yourself.
Break the word into syllables.
How many parts are there?
What sounds can you hear?
CoverCover up the word so you cannot see it.
Picture the word in your mind.
WriteWrite down the word,
remembering how it sounds
and what it looks like.
CheckCheck to see if it is correct.
Tick the letters you got correct.
Write the word correctly if you made any mistakes.
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Maths.Multiplication Tables
Two Times Table
1 x 2 = 2
2 x 2 = 4
3 x 2 = 6
4 x 2 = 8
5 x 2 = 10
6 x 2 = 12
7 x 2 = 14
8 x 2 = 16
9 x 2 = 18
10 x 2 = 20
Three Times Table
1 x 3 = 3
2 x 3 = 6
3 x 3 = 9
4 x 3 = 12
5 x 3 = 15
6 x 3 = 18
7 x 3 = 21
8 x 3 = 24
9 x 3 = 27
10 x 3 = 30
Four Times Table
1 x 4 = 4
2 x 4 = 8
3 x 4 = 12
4 x 4 = 16
5 x 4 = 20
6 x 4 = 24
7 x 4 = 28
8 x 4 = 32
9 x 4 = 36
10 x 4 = 40
Five Times Table
1 x 5 = 5
2 x 5 = 10
3 x 5 = 15
4 x 5 = 20
5 x 5 = 25
6 x 5 = 30
7 x 5 = 35
8 x 5 = 40
9 x 5 = 45
10 x 5 = 50
Six Times Table
1 x 6 = 6
2 x 6 = 12
3 x 6 = 18
4 x 6 = 24
5 x 6 = 30
6 x 6 = 36
7 x 6 = 42
8 x 6 = 48
9 x 6 = 54
10 x 6 = 60
Seven Times Table
1 x 7 = 7
2 x 7 = 14
3 x 7 = 21
4 x 7 = 28
5 x 7 = 35
6 x 7 = 42
7 x 7 = 49
8 x 7 = 56
9 x 7 = 63
10 x 7 = 70
Eight Times Table
1 x 8 = 8
2 x 8 = 16
3 x 8 = 24
4 x 8 = 32
5 x 8 = 40
6 x 8 = 48
7 x 8 = 56
8 x 8 = 64
9 x 8 = 72
10 x 8 = 80
Nine Times Table
1 x 9 = 9
2 x 9 = 18
3 x 9 = 27
4 x 9 = 36
5 x 9 = 45
6 x 9 = 54
7 x 9 = 63
8 x 9 = 72
9 x 9 = 81
10 x 9 = 90
Ten Times Table
1 x 10 = 10
2 x 10 = 20
3 x 10 = 30
4 x 10 = 40
5 x 10 = 50
6 x 10 = 60
7 x 10 = 70
8 x 10 = 80
9 x 10 = 90
10 x 10 = 100
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Languages.Basic French
NumbersLes Numéros
123456789101112131415
undeuxtroisquatrecinqsixsepthuitneufdixonzedouzetreizequatorzequinze
16 17 18 19 20 30 40 5060 70 80 90 100 200 1,000
seizedix-septdix-huitdix-neufvingttrentequarantecinquantesoixantesoixante-dixquatre-vingtquatre-vingt dixcentdeux centmille
NumbersLos Números
123456789101112131415
unodostrescuatrocincoseissieteocho nuevediezoncedocetrececatorcequince
16 17 18 19 20 30 40 5060 70 80 90 100 200 1,000
dieciséisdiecisietedieciochodiecinueveveintetreintacuarentacincuentasesentasetentaochentanoventaciendoscientosmil
Days of the WeekLes Jours de la Semaine
MondayTuesdayWednesdayThursday
lundimardimercredijeudi
FridaySaturdaySunday
vendredisamedidimanche
Months of the YearLes Mois de l’Année
JanuaryFebruaryMarch April May June
janvierfévriermarsavrilmaijuin
July August September October November December
juilletaoûtseptembreoctobrenovembredécembre
Days of the WeekLos días de la Semana
MondayTuesdayWednesdayThursday
lunesmartesmiércolesjueves
FridaySaturdaySunday
viernessábadodomingo
Months of the YearLos meses del Año
JanuaryFebruaryMarch April May June
enerofebreromarzoabrilmayojunio
July August September October November December
julioagostoseptiembreoctubrenoviembrediciembre
Languages.Basic Spanish
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Healthy.Eating
Cri
sps
Rai
sin
s
Fro
zen
pea
s
Len
tils
So
yad
rin
k
Co
us
Co
us
pa
sta
Wh
ole
w
he
at
Bag
els
Po
rrid
ge
Low
fa
tso
ft c
he
ese
Tun
a
Pla
inn
uts
pea
sC
hic
k
Se
mi
mil
ksk
imm
ed
Ch
op
ped
tom
ato
es
low
ersa
lta
nd
sug
ar
Bea
ns
Wh
ole
gra
ince
real
Po
tato
es
Sp
agh
etti
Low
fa
tP
lain
yo
gh
urt
Lean m
ince
Low
er f
atsp
read
Sau
ce
Oil
Ve
g
Ric
e
Eac
h se
rvin
g (1
50g
) co
ntai
ns
of a
n ad
ult’s
refe
renc
e in
take
Typ
ical
val
ues
(as
sold
) per
100
g: 6
97kJ
/ 16
7kca
l
Ch
eck
the
lab
el o
n
pac
kag
ed f
oo
ds
En
erg
y10
46k
J25
0kc
al
Fat
Sat
ura
tes
Su
gar
sS
alt
3.0g
1.3g
34g
0.9g
15%
38%
7%4%
13% C
ho
ose
fo
od
s lo
wer
in
fat
, sal
t an
d s
ug
ars
Sou
rce:
Pub
lic H
ealth
Eng
land
in a
ssoc
iatio
n w
ith t
he W
elsh
gov
ernm
ent,
Foo
d S
tand
ard
s S
cotla
nd a
nd t
he F
ood
Sta
ndar
ds
Age
ncy
in N
orth
ern
Irela
nd©
Cro
wn
cop
yrig
ht 2
016
Use
the
Eat
wel
l Gui
de
to h
elp
yo
u g
et a
bal
ance
of
heal
thie
r an
d m
ore
sus
tain
able
fo
od
. It
sho
ws
how
muc
h o
f w
hat
you
eat
ove
rall
sho
uld
co
me
fro
m e
ach
foo
d g
roup
.
Ea
twe
ll G
uid
e
2000
kcal
250
0kca
l = A
LL
FO
OD
+ A
LL
DR
INK
SP
er d
ay
Eat
less
oft
en a
nd
in s
mal
l am
ou
nts
Cho
ose
low
er fa
t and
low
er s
ugar
opt
ions
Eat m
ore
bean
s an
d pu
lses
, 2 p
ortio
ns o
f sus
tain
ably
sour
ced
fish
per
wee
k, o
ne o
f whi
ch is
oily
. Eat
less
red
and
proc
esse
d m
eat
Pot
atoe
s, b
read
, ric
e, p
asta
and
o
ther
starchy carbohydrates
C
hoos
e w
hole
grai
n or
hig
her fi
bre
vers
ions w
ith le
ss ad
ded fat, salt and sugar
Fruit
an
d ve
geta
bles
Oil
& s
pre
ads
Eat at least 5 portions o
f a va
riety
of f
ruit
and
vege
tabl
es e
very
day
LO
WL
OW
HIG
HM
ED
Ch
oo
se u
nsa
tura
ted
oils
an
d u
se in
sm
all a
mo
un
tsD
airy
and
alte
rnat
ives
Bea
ns, p
ulse
s, fi
sh, e
gg
s, m
eat
and
oth
er p
rote
ins
6-8
a d
ay
Wa
ter,
low
er
fat
milk
, su
ga
r-fr
ee
d
rin
ks
inc
lud
ing
te
a a
nd
co
ffe
e
all
co
un
t.
Lim
it f
ruit
juic
e
and/
or s
moo
thie
s to
a t
ota
l of
150m
l a d
ay.
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