MAPEH 8 (Physical Education) Unit 1: Physical Fitness

GROUP ACTIVITYAnswer the following:1. In your own words, define fitness.2. Is being physically fit and healthy

important? Why or why not?3. What are the benefits of health-related

fitness?4. List down some examples of health-

related exercises.

UNIT I:

HEALTH-RELATED FITNESS

PHYSICAL EDUCATION

Mr. CARLO JUSTINO J. LUNAMalabanias Integrated School

What is PHYSICAL EDUCATION?

PHYSICAL EDUCATIONis instruction in physical exercise and games, especially in schools.

This unit is designed to explore knowledge and skills that will help you and your family develop a lifelong habit of physical fitness and wellness.

UNIT I: HEALTH-RELATED FITNESS

Why do you think people are less

physically active nowadays?

What are perks of being physically fit and healthy?

Helps you get through with the stresses and demands of life

Improves your self-esteemDevelops your confidenceClarifies your self-concept which can only be realized as you get older

BENEFITS OF BEING FIT & HEALTHY

HRF activities play a vital role in the

holistic development of a

person.

Let’s play a brain teasing fun game called “Word Scramble.” Find words from the jumbled letters that refer to components associated with Health-related Fitness. Write these words in your notebook and try to define each.

ACTIVITY 1-A: WHERE AM I?

S C E N T E R O WB T E N D U R A EO L R V I T A N CD F L E X I B I LY C O M N R Y T II S O P O G A L UT I O N S P T A CC A R D I O V H S

S C E O T E R O WB T E N D U R A EO L R V I T A N CD F L E X I B I LY C O M N R Y T II S O P O G A L UT I O N S P T A CC A R D I O V H S

ENDURANCESTRENGTHFLEXIBILITYBODY COMPOSITIONCARDIOVASCULAR

Identify and classify the pictures shown on the following page based on the components of health-related fitness (HRF).

ACTIVITY 1-B: WHERE AM I?

a. Cardiovascular fitness

b. Muscular strength and endurance

c. Flexibilityd. Body

Composition

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Composition

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Composition

3.




Composition

4.




Composition

5.




Composition

6.




Composition

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Composition

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Composition

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Composition

10.

PHYSICAL FITNESS

PHYSICAL EDUCATION

Mr. CARLO JUSTINO J. LUNAMalabanias Integrated School

PHYSICAL EDUCATIONPhysical Education is the optimum development of an individual physically, emotionally, socially and mentally through properly-selected physical activities.

PHYSICAL EDUCATION•physically – develops one’s body•emotionally – learn to accept failure•socially – learn to mingle with one another•mentally – develop techniques / strategies

FITNESS

Fitness is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.

PHYSICAL FITNESS

Physical Fitness is the ability of our body to respond to the many demands of life with extra energy for leisure and recreational activities.

BODY MASS INDEX (BMI)

Body Mass Index (BMI) is a test to evaluate or diagnose the state of physical fitness of an individual.

BODY MASS INDEX (BMI)

Formula for BMI:weight (in kilograms)

height (in meters)2

_____________________

BODY MASS INDEX (BMI)Classification:Below 18.5 – Underweight18.6 – 24.9 – Normal weight25 – 29.9 – Overweight30 and above – Obese

COMPONENTS OF PHYSICAL FITNESS

1. Cardiovascular – refers to the heart rate of a person

2. Endurance – the ability to apply strength for a long period of time

3. Strength – the ability to exert force4. Flexibility – the capability of the muscles to twist

or bend5. Body Composition – the main target of Physical

Fitness to be developed

PHYSICAL FITNESS TEST OBJECTIVES1. To determine the level of fitness of students2. To identify strength and weaknesses for development

and improvement3. To provide baseline data for selection of physical

activities for enhancement of health and skill performance

4. To gather data for the development of norms and standards

5. To motivate, guide and counsel students in selecting sports for recreation, competition and lifetime participation

Health-related fitness (HRF) is the ability to become and stay physically healthy. Components:1. Cardiovascular fitness2. Muscular strength and

endurance3. Flexibility4. Body composition

Skill-related fitness (SRF) focuses on the performance in a sport.Components:1. Agility2. Balance3. Power

4. Speed5. Coordination6. Reaction Time

1. Cardiovascular fitness– the ability of the heart and lungs and blood vessels to deliver oxygen to working muscles and tissues as well as the ability of those muscles and tissues to utilize the oxygen

COMPONENTS OF HRF

1. Cardiovascular fitness

Examples:a. Runningb. Cyclingc. Step-testd. Swimminge. Brisk walking

COMPONENTS OF HRF

2. Muscular strength and endurance

is the muscle’s ability produce effort or perform work.

COMPONENTS OF HRF

2. Muscular strength

refers to the maximum amount of force a muscle can exert against an opposing force.Ex.: Using weights (bench press, leg press, etc.)

COMPONENTS OF HRF

2. Muscular strengtha. Push-up – to measure strength of the

upper extremitiesb. Basic Plank – to measure strength

/ stability of the muscles

COMPONENTS OF HRF

2. Muscular endurance

refers to the ability of the muscles to do repeated work over an extended period of time without fatigue.Ex.: Pushups, sit-ups or crunches for one minute

COMPONENTS OF HRF

2. Muscular endurance

Examples:a. 3-minute Step Testb. Pushupsc. Sit-ups or crunches for one

minute

COMPONENTS OF HRF

3. Flexibilityis the ability to move a body part through a full range of motion (ROM) at a joint.Ex.: sit-and-reach, stretching

COMPONENTS OF HRF

4. Body Compositionis the ratio of body fat to lean body mass (including water, bones, muscles, and connective tissues).Ex.: Aerobics

COMPONENTS OF HRF

What are the benefits of

health-related fitness?

improves quality of lifeincreases muscle tone and strength

decreases susceptibility to injuries and illness

improves bone mineral density

BENEFITS OF HRF

reduces risk of osteoporosisimproves postureincreases efficiency of the respiratory and circulatory systems

decreases risk of cardiovascular disease and stroke

BENEFITS OF HRF

improves blood pressuredecreases risk of diabetes and some cancers

improves self-esteem and self-confidence

BENEFITS OF HRF

decreases body fat and improves metabolism

increases energy level and academic achievement

BENEFITS OF HRF

THANK

YOU!INSTAGRAM: @iamcarloluna

TWITTER: @iamcarloluna

1. Speed– is the ability to perform a movement in one direction in the shortest period of time

a. 40 meters sprint – to measure running speed

SKILL-RELATED FITNESS TEST

2. Power– is the ability of the muscle to transfer energy and release maximum force at a fast ratea. Standing Long Jump – to measure the leg strength and power


3. Agility– is the ability to move in different directions quickly using a combination of balance, coordination, speed, strength and endurancea. Hexagon Agility Test – to measure the ability of the body to move in different directions quickly


4. Reaction Time– is the amount of time to respond to a stimulus

a. Stick Drop Test – to measure the time to respond to a stimulus


5. Coordination– is the ability to use the senses with the body parts to perform motor tasks smoothly and accuratelya. Juggling – to measure the coordination of the eye and hand


6. Balance– is the maintenance of equilibrium while stationary or while moving

a. Stork Balance Stand Test – to assess one’s ability to maintain equilibrium


THANK

YOU!INSTAGRAM: @iamcarloluna

TWITTER: @iamcarloluna

MAPEH 8 (Physical Education) Unit 1: Physical Fitness

Education

Transcript of MAPEH 8 (Physical Education) Unit 1: Physical Fitness