Managing Your Stress with Plants
-
Upload
purple-rock-scissors -
Category
Health & Medicine
-
view
141 -
download
0
Transcript of Managing Your Stress with Plants
![Page 1: Managing Your Stress with Plants](https://reader036.fdocuments.us/reader036/viewer/2022062503/5882d8c91a28abf8388b78dd/html5/thumbnails/1.jpg)
Managing Your Stress with PlantsNO, I’M NOT TALKING ABOUT THAT PLANT.
![Page 2: Managing Your Stress with Plants](https://reader036.fdocuments.us/reader036/viewer/2022062503/5882d8c91a28abf8388b78dd/html5/thumbnails/2.jpg)
Why Plants?
![Page 3: Managing Your Stress with Plants](https://reader036.fdocuments.us/reader036/viewer/2022062503/5882d8c91a28abf8388b78dd/html5/thumbnails/3.jpg)
/ A Digital Creative Agency
ADAPTOGENS /// NERVINES
![Page 4: Managing Your Stress with Plants](https://reader036.fdocuments.us/reader036/viewer/2022062503/5882d8c91a28abf8388b78dd/html5/thumbnails/4.jpg)
/ A Digital Creative Agency
ADAPTOGENS /// NERVINES
HELP YOUR BODY ADAPT TO STRESS
![Page 5: Managing Your Stress with Plants](https://reader036.fdocuments.us/reader036/viewer/2022062503/5882d8c91a28abf8388b78dd/html5/thumbnails/5.jpg)
/ A Digital Creative Agency
ADAPTOGENS /// NERVINES
HELP YOUR BODY ADAPT TO STRESS
SUPPORT THE NERVOUS SYSTEM
![Page 6: Managing Your Stress with Plants](https://reader036.fdocuments.us/reader036/viewer/2022062503/5882d8c91a28abf8388b78dd/html5/thumbnails/6.jpg)
Adaptogens
![Page 7: Managing Your Stress with Plants](https://reader036.fdocuments.us/reader036/viewer/2022062503/5882d8c91a28abf8388b78dd/html5/thumbnails/7.jpg)
/ A Digital Creative Agency
TULSI /// OCIMUM SANCTUM
FIGHTS FREE RADICALS AND CHRONIC INFLAMMATION
COLDS AND FLUS
HEADACHES
RESPIRATORY CONDITIONS
WARM & UPLIFTING
![Page 8: Managing Your Stress with Plants](https://reader036.fdocuments.us/reader036/viewer/2022062503/5882d8c91a28abf8388b78dd/html5/thumbnails/8.jpg)
/ A Digital Creative Agency
ASHWAGANDA /// WITHANIA SOMNIFERA
ADRENAL SUPPORT
PROTECTS IMMUNE SYSTEM
ANTI-INFLAMMATORY
IMPROVES LEARNING, MEMORY, AND REACTION TIME
STABILIZES BLOOD SUGAR
WARMING & BITTER
![Page 9: Managing Your Stress with Plants](https://reader036.fdocuments.us/reader036/viewer/2022062503/5882d8c91a28abf8388b78dd/html5/thumbnails/9.jpg)
/ A Digital Creative Agency
SIBERIAN GINSENG ///
INCREASE MENTAL FUNCTION
STIMULATES IMMUNE SYSTEM
ELEUTHEROCOCCUS SENTICOSUS
COLDS AND FLUS
INCREASES STAMINA
WARM AND SWEET
![Page 10: Managing Your Stress with Plants](https://reader036.fdocuments.us/reader036/viewer/2022062503/5882d8c91a28abf8388b78dd/html5/thumbnails/10.jpg)
Nervines
![Page 11: Managing Your Stress with Plants](https://reader036.fdocuments.us/reader036/viewer/2022062503/5882d8c91a28abf8388b78dd/html5/thumbnails/11.jpg)
/ A Digital Creative Agency
LEMON BALM /// MELISSA OFFICINALIS
CALMING AND UPLIFTING
CALMS NERVE TENSION ASSOCIATED TO DIGESTION
STRONG ANTIVIRAL
SEDATIVE / PROMOTES SLEEP
SPIRITUAL HERB
![Page 12: Managing Your Stress with Plants](https://reader036.fdocuments.us/reader036/viewer/2022062503/5882d8c91a28abf8388b78dd/html5/thumbnails/12.jpg)
/ A Digital Creative Agency
CHAMOMILE /// MATRICARIA CHAMOMILLA
AFFINITY FOR NERVOUS TENSION IN THE GUT
COLDS AND FLUS
MUSCLE RELAXANT
MATTHEW WOOD SAYS CHAMOMILE RESPONDS TO PEOPLE WHO
“COMPLAIN OFTEN… FOR FRETFUL CHILDREN… AND FOR ADULTS
WHO ACT LIKE CHILDREN.”
![Page 13: Managing Your Stress with Plants](https://reader036.fdocuments.us/reader036/viewer/2022062503/5882d8c91a28abf8388b78dd/html5/thumbnails/13.jpg)
/ A Digital Creative Agency
ST. JOHN’S WORT /// HEPERICUM PERFORATUM
SUPPORTS HEALTHY MOOD
ANTIDEPRESSANT
USE CAUTION IF ON OTHER PRESCRIPTIONS
ANTIVIRAL
![Page 14: Managing Your Stress with Plants](https://reader036.fdocuments.us/reader036/viewer/2022062503/5882d8c91a28abf8388b78dd/html5/thumbnails/14.jpg)
Preparations
![Page 15: Managing Your Stress with Plants](https://reader036.fdocuments.us/reader036/viewer/2022062503/5882d8c91a28abf8388b78dd/html5/thumbnails/15.jpg)
/ A Digital Creative Agency
PREPARATIONS ///
TEA
TINCTURE
FOOD!
![Page 16: Managing Your Stress with Plants](https://reader036.fdocuments.us/reader036/viewer/2022062503/5882d8c91a28abf8388b78dd/html5/thumbnails/16.jpg)
Resources
![Page 17: Managing Your Stress with Plants](https://reader036.fdocuments.us/reader036/viewer/2022062503/5882d8c91a28abf8388b78dd/html5/thumbnails/17.jpg)
/ A Digital Creative Agency
RESOURCES ///
HERBAL RECIPES FOR VIBRANT HEALTH BY
ROSEMARY GLADSTAR
FLORIDA SCHOOL OF HOLISTIC LIVING
LEAVES & ROOTS
BE CAREFUL WHAT YOU READ ON THE INTERNET :)
![Page 18: Managing Your Stress with Plants](https://reader036.fdocuments.us/reader036/viewer/2022062503/5882d8c91a28abf8388b78dd/html5/thumbnails/18.jpg)
Thank you!