Managing Stress at WorkManaging Stress at WorkHelp maintain a positive lifestyleHelp maintain a positive lifestyle

Contributors to employee stressContributors to employee stress

Downsizing or reorganization Large workloads, high performance

and long work hours24/7 technology makes it difficult to

separate work from homeWork/life obligations

Create a stress-free environmentCreate a stress-free environment

Allow workers to have some control over their schedules

Include input in decision makingBalance responsibility with authoritySet reasonable limits and timelines

Create a stress-free environmentCreate a stress-free environment

Recognize a job well doneProvide resources to help balance

work/home issuesContinually review policies, processes

and methods of organizing and distributing work

Ways to better manage stressWays to better manage stress

Balanced and nutritious diet• Breakfast is the most important meal of the Breakfast is the most important meal of the

dayday

Get a good night’s sleepVolunteer time and servicesSeek professional help

Ways to better manage stressWays to better manage stress

Exercise daily• Studies show 30 minutes a day reduces Studies show 30 minutes a day reduces

stressstress

Learn to express your feelingsDetermine the source of stress

Managing Stress at WorkManaging Stress at WorkHelp maintain a positive lifestyleHelp maintain a positive lifestyle