Managing Stress
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Transcript of Managing Stress
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Something Ms Arnita wants to share..
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Life Skills for Sec 4NAGraduating students.
2012 is an important year for all of you.
WHY?GCE N Level will commence in October (written paper)
Oral Paper will commence in July.
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REMAIN CALM….
Do not be afraid about exam….better still do not be afraid of doing Mathematics.
Manage your feelings by doing these steps…
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Steps to reduce stress in Math1. Ask for help early.2. Practice more and get into study group.3. Be familiar with past year questions. 5 Year
Series4. Talk to your teacher….Ms Arnita ! :) 5. Never give up.6. Sacrifice.7. Keep on trying and trying until you achieve
success.8. Pray.9. Relax and chill. We are human too.
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STRESS
It is NORMAL to feel stressed during important moments.
For example during exams, meeting someone new, going to new places eg polytechnic, university, ITE, going for tournaments.
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Rafael Nadal (Spain)How does the world number two tennis player de-stress during stressful tournament like Australian Open 2012?
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Traits of a champion…He did not give up.He practiced more. In fact other players
practiced for 20 mins but he practiced for 4 hours.
He has family and friends to support him.He wants to win.When he lost, he keeps on trying and trying.He believes in himself.He wants to improve.
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What Rafael Nadal do to destress?
GUESS?
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What Rafael Nadal do to destress?He goes to the aquarium!
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Traits of a champion student…does not give up.practice more. increase work, reduce leisure.has family and friends to support ie you have
Ms Arnitawants to succeed. keeps on trying and trying.believe in himself/herselfwants to improve.
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My beloved gems…Ms Arnita believes :You can do it.When there is a will there is a way.We work small steps together to get BIG success.You can and WILL pass Math :)
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Believe in yourself. I do!