Male Fertility _ Natural Infertility Treatments for Men

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In crea sing Low Sperm Count and Improving MaleFe rtility…Home → Increasing Low Sperm Count and Improving Male Fertility…

In creasing L ow Sperm Count and Improving MaleFertility…

Hethir Rodriguez C.H., C.M.T.

Article OverviewGetting TestedCauses of Low Sperm CountDiet & SupplementsHealthy Hormone BalanceMale Fertility HerbsTiming SexSummary

Low sperm count and infertility in men is more prevalent than most couples think. People tend to think that if awoman is not getting pregnant the fertility issue must be with the woman, but that is not necessarily always the

case. There is an equal chance that male factor infertility can be the cause of a couple’s difficulty in achieving pregnancy. While women have many tests to try to find out the cause of infertility, men have only a couple, thesperm analysis being the easiest.

Getting Tested

If you have been trying to get pregnant for more than a year, make sure that both of you go and get infertilitytesting. There are at-home sperm count tests available in stores, or you can have a complete semen analysis

performed at your doctor’s office.

The results of a good test would be a sperm count of 20 million or more sperm with healthy motility and

86

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morphology. Suboptimal levels are less than 20 million sperm. If you find that your sperm levels are low or arehaving issues with mobility, motility or morphology, this article will share with you some natural therapies youcan use to help improve sperm count and health.

Causes of Low Sperm Count

There are many potential causes of low sperm count and male infertility,fortunately many of them we have control over by reducing exposure to them.

Here is a list of the top culprits:

EMF’s – Electromagnetic frequencies (EMF’s) have been shown throughstudies to lower sperm count due to the heating of the testicles from theEMF’s. Do not keep your cell phone in your pocket and do not place your laptop computer on your lap.

Radio frequency electromagnetic waves (RF-EMW) – A study performed in 2011 (Fert. Ster. 1/2012) showed that RF-EMWs emittedfrom devices connected to Wi-Fi (wireless internet) decrease sperm motility, while increasing sperm

DNA fragmentation. Men should avoid using laptop computers running on a Wi-Fi connection directlyon their lap. In addition, be sure to avoid carrying a smart phone in your front pocket.Cigarette smoking – Smoking damages the sperm. Period. The good news is the damage done fromsmoking can be reversed… As long as you quit smoking.

Pesticides and hormones in foods – The pesticides found on produce and the hormones added to dairyand meat have a HUGE effect on a man’s hormonal balance. Pesticides mimic estrogens in the bodywhile the added hormones in meat and dairy are actual hormones (like estrogen) you do not want in your system.

Soy foods – Highly processed soy foods (soy milk, TVP, soy burgers, etc.) contain concentrated amountsof isoflavones, a type of phytoestrogen shown to block estrogen receptor sites that are needed for testosterone.

Alcohol – In a study of men with poor sperm quality, excessive alcohol consumption was associated witha decrease in the number of normal sperm.

Plastics – When plastics are heated they release xenohormones which mimic estrogen in the body.

Hyperthermia (overheating) – The testicles need to keep the sperm at a healthy temperature (which isless then the body’s temperature). It is thought that this may be in part why the male reproductive organsare external. Heat is known to damage sperm, so it may be best to avoid repeated exposure to activitiesthat may elevate the temperature of the testicles. Examples are frequent use of saunas or hot tubs. In

addition, tight underwear like briefs can keep the testicles from being able to hang and regulate their temperature. Boxers could be an alternative to briefs.

Stress – Stress can have a big impact on hormone balance which can in turn have an affect on sperm production.

Diet & Nutrients for Healthy Male Fertility

Diet has a big impact on sperm health and male fertility. What you are eating today is impacting the sperm thatwill be swimming 3 months from now.

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Study findings show a range of 42 to 76 days from the time of sperm production to ejaculation in normal men.

The changes that you make today are impacting the sperm youwill be using two to three months from now. This means that itwill take about 2-3 months for diet, herbs and supplements tohave an effect on sperm health.

Here are the nutrients specifically needed for a healthy malefertility diet , they should be added to the diet as well assupplemented:

ZincIn men, zinc is considered one of the most important trace minerals for fertility; increasing zinc levels ininfertile men has been shown to boost sperm levels, improve the form, function and quality of the spermthus decreasing male infertility.

Food sources: Calf liver, oysters, beef, lamb, venison, sesame seeds, pumpkin seeds, yogurt, turkey, peas,and shrimp. Zinc can be damaged by cooking so it is important to eat some foods high in zinc in their raw forms.

SeleniumSelenium is necessary for the creation of sperm. In studies, men with low sperm counts have also beenfound to have low levels of selenium.

Food sources: Brazil nuts, liver, snapper, cod, halibut, tuna, salmon, sardines, shrimp, and turkey.

CoQ10 Necessary for every cell in the body for energy production, CoQ10 is an important antioxidant that helpsto protect cells from free radical damage, thus protecting DNA: it is necessary for sperm motility insemen. Additionally, studies have shown that CoQ10 can increase sperm health.

Food sources: Found most abundantly in seafood and organ meats, though it is very difficult to obtainthrough the diet. CoQ10 Ubiquinol supplementation is the best way to obtain CoQ10 – keep in mind that amounts in the body decline with age.

Vitamin EVitamin E has been shown in studies to improve sperm health and motility in men. Studies have alsoshown a diet deficient in Vitamin E to be a cause of infertility in rats. The meaning of the name for vitamin E ‘Tocopherol’ literally means to bear young. Vitamin E is an important antioxidant to help

protect sperm and egg DNA integrity. Food sources: Sunflower seeds, almonds, olives, spinach, papaya, and dark leafy greens.

Folic acid – New research suggests that folic acid can boost sperm health. Men with low levels of folatehad increased risks for sperm that contained too little or too many chromosomes. If an egg is fertilized byan abnormal sperm it could result in a birth defect such as downs syndrome, or an increased chance of miscarriage.

Food sources: Liver, lentils, pinto beans, garbanzo beans, asparagus, spinach, black beans, navy beans,kidney beans, and collard greens.

Vitamin B12 – Also known as cobalamin, vitamin B12 is involved in cellular replication and studiesindicate a deficiency can lead to reduced sperm count and motility. Supplementation is advised for anyman whose sperm count is less than 20 million or has a motility rate of less than 50%. Studies indicatethat supplementation with vitamin B12 at 1,000mcg per day may increase sperm count.

Food sources: Clams, oysters, muscles, liver, caviar (fish eggs), fish, crab, lobster, beef, lamb, cheese,and eggs.

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Vitamin C – For men, vitamin C has been shown to improve sperm quality and protect sperm fromDNA damage; helping to reduce the chance of miscarriage and chromosomal problems. Vitamin C alsoappears to keep sperm from clumping together, making them more motile.

Food sources: Abundant in plants and fruits including red peppers, broccoli, cranberries, cabbage, potatoes, tomatoes, and citrus fruit.

L-Carnitine – Carnitine is a necessary nutrient for sperm cells to function normally. Sperm require highconcentrations of carnitine for energy metabolism. Studies indicate that the level of free carnitine inseminal fluid directly correlates with sperm count and motility. The lower the concentrations of carnitinein the seminal fluid, the lower the sperm count. Research shows that supplementing with L-carnitine for a minimum of 4 months helps to increase sperm count and motility in men with low sperm count andquality. Carnitine and CoQ10 have been shown to work synergistically when combined.

Food sources: Red meat and dairy products.

Antioxidants – Antioxidants are one of the most important components to having healthy fertility thatevery man and women needs to focus on. Antioxidants help to protect the sperm from free radicaldamage. Free radicals are able to damage both sperm cell health and the cell’s DNA. The DNA of both

partners is the future blueprint for a child. Damaged DNA is known to cause miscarriages, birth defects,and/or developmental problems for the future child. Studies have also shown a connection betweenoxidative stress caused from free radicals and male infertility. Fertilica Choice Antioxidants contains all

of the most important antioxidants nutrients in a capsule form. This blend is great for both men andwomen, but especially for men with low sperm count and poor sperm health.

To purchase a kit with these ingredients click here…

Hormone Balance

Hormone imbalance is not just something that is reserved exclusively for women. Men can also haveimbalanced hormones. Hormones play a large roll in semen production and a man’s fertility. One of the mainhormones being testosterone. Due to our modern lifestyles and many of the culprits mentioned above, men’shormones can become imbalanced.

There are pollutants that “mimic” estrogens (xenohormones) in the body leading to a reduction in testosterone.Excess estrogen in men produces erectile dysfunction, low/lack of libido, low sperm count, and lowered

production of seminal fluid.

These xenohormones can come from:

soy foods pesticides on foodhormones added to dairy and meat

plastics

5 steps to balancing your hormones:

1. Reduce your exposure to xenohormones

2. Eat only organic meats and dairy

3. Do not eat soy foods.

4. Cleanse the body of excess hormones and toxins. This can be done with a Male Fertility Cleanse

5. Eat lots of fiber and cruciferous vegetables. These vegetables contain a special element that helps the body

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to rid itself of excess estrogens. You can also take the supplement DIM to have the same effects.

Herbs for Male Fertility & Sperm Health

Photo by Forest & Kim Starr

These traditional herbal tonics have been shown through studies and hundreds of years of use to help men havehealthier sperm and increased fertility.

Most of these herbs are adaptogens which help to nourish the endocrine system so all of the hormones areworking properly. For best results use these herbs for at least 3 – 6 months.

American Ginseng root (Panax quinquefolius)American Ginseng may support a healthy sex drive, erectile dysfunction and enhance sexual performance inmen. It strengthens the HPA (hypothalamus-pituitary-adrenal) axis, aiding hormonal balance, stressmanagement and immune function.

Ashwagandha root (Withania somnifera)Traditionally used to improve sex drive and low sperm count, Ashwagandha supports endocrine systemfunction for overall hormonal balance.

Epimedium, also known as horny goat weed (Epimedium grandiflorum)Epimedium is known as an aphrodisiac, increasing sexual desire and performance. The active ingredient Icariinhas been shown to increase nitric oxide in turn nitric oxide increases circulation to the extremities. It has beenshown useful in aiding a sustained erection.

Fo-ti, also known as Ho Shou Wu or He Shou Wu, root (Polygonum multiflorum)Fo Ti has been traditionally used for men who have low libido, low sperm count, erectile dysfunction and poor sperm motility. This root supports fertility longevity.

Ginkgo leaves (Ginkgo biloba)Ginko is the #1 remedy for erectile dysfunction. It increases circulation to the reproductive organs and is highin antioxidants, shown to be important for sperm health.

Goji berry, dried fruit (Lycium barbarum, L.chinense)Goji berries have been shown to protect sperm from hyperthermia (overheating), helping to preserve andimprove sperm quantity and quality through its high antioxidant content. Goji berries support hormonal balancethrough improved liver function support and they are extremely nutritious.

Maca root (Lepidium meyenii)

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Regular consumption of maca has been shown to increase libido, seminal volume and sperm count per ejaculate, and improve sperm motility. Maca is a wonderful superfood which can be taken in capsules or addedto fertility smoothies in powder form.

Saw Palmetto berries (Serenoa repens)Saw Palmetto has been traditionally used to improve prostate health, impotence, testicular atrophy and lowlibido.

Schisandra fruit and seed (Schisandra chinensis)One of the most supportive and protective herbs for liver health, (important for hormone balance) Schisandrahas been shown to support immunity, and endocrine and nervous system function. Studies have also shown itmay help to increase sperm count. This berry helps the body to adapt to stress, making it useful for stressrelated infertility as well.

Tribulus, aerial parts and fruit (Tribulus terrestris)Tribulus has been shown to be effective in aiding sex hormone production, increasing luteinizing hormone(LH), DHEA and testosterone production in men. This makes Tribulus useful for erectile dysfunction, lowsperm count and poor sperm health related to hormonal imbalance.

Yohimbe bark (Pausinystalia yohimbe)

The bark of this tree supports healthy circulation to the male reproductive organs making it useful for erectiledysfunction. Yohimbe has been shown to help men sustain an erection and may help to make an erectionfirmer. The increased circulation to the reproductive organs has also been shown to increase libido.

To learn more details about our top 5 favorite herbs for improving male fertility click here…

Click here to buy natural products for sperm health…

Have Sex at The Right Time

There is a right time to have sex to optimize your chances of conception and to give sperm an extra boost.

Here are some fertility/sex tips:

Know her cycle – Know when she is ovulating. Become interested in knowing the timing of her fertilitycycle. If she does not know, find out when her period is. Roughly 12-14 days after the first day of her

period is when she may ovulate. This is a rough estimate because women are all different in their cycles.Some other signs that she is ovulating is she is way more interested in sex and has cervical mucousresembling egg whites. You can learn more about fertility charting here .Timing is everything. You will not want to have sex 2 -3 days before ovulation so that your sperm supplyis built up.Use sperm friendly lubrication .

Don’t have sex standing up. This makes it harder for the sperm to reach the cervix.

Summary

If you are experiencing low sperm count there are many natural therapies that have been shown to increasesperm count and health. Here is a summary of steps you can take to increase your sperm health:

1. Get a sperm analysis done.2. Reduce and/or eliminate exposure to EMF’s, pesticides, cigarette smoke, soy foods, alcohol, plastics,

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briefs, hot tubs, bike riding and reduce stress. 3. Eat a diet and take supplements rich in nutrients specific for sperm and male reproductive health.

These nutrients are zinc, selenium, CoQ10, vitamin E, folic acid, vitamin B12, L-Carnitine, and a widerange of antioxidants.

4. Support male hormonal balance and use supportive herbs. 5. Time baby making sex at the right time.

Related ArticlesMen, Should You Also Prepare for Conception? Fertility Cleansing for MenThe Men’s Guide to Preparing for IVFMuira Puama Shown to Increase Sexual Function in MenGoji Antioxidants Shown Helpful for Male InfertilityDetermine Sperm Count with SpermCheck Male Fertility TestPesticides In Foods Affect Male Fertility {video}

View All References

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[-] 48 Comments

1.akram3:38 pm on April 18, 2016

Hi,

I just find out my sperm counts is 5 millions. I need massive an advice from you. How can i improve mysperm count fast and healthy Hope to hear from you soon. Thank you.

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Reply

Dalene Barton-Schuster, CH, Doula2:23 pm on April 19, 2016

Hi akram,

This entire article is focused on things you can do naturally to help improve sperm count andhealth. If you are looking for more personalized guidance, we offer private consultations, click here to learn more…

All the best!

2.Tanveer 11:16 am on April 16, 2016

Hi Respected Madam,I am 32 now. i doing masturbation from the age of 16, from last 15 Years, i Daily did masturbation 4, 5times regularly in these past 15 years.I never released naturaly. i never done SEX.

Now i want to marry but i am too much afraid that will i am able to satisfy woman,i am afraid because my penis is weak and thin at the bottom, its not straightand and turned to left side. itsgain erection ut loose erection.My Question is ” if i stop masturbation for one year than can i become a normal man and can i makemarriage and successely satisfiy my wife??or i will not marry whole life and spend whole life alone???Please guide me as i am in big trouble and tension.Thanks

Reply

Dalene Barton-Schuster, CH, Doula2:14 pm on April 19, 2016

Hi Tanveer,

Thank you for your questions. It seems you are not alone, as we have been getting similar questions and concerns from other men about the same subject matter. While masturbation itself cannot cause infertility, it can cause issues in a man’s ability to perform with a woman if he feelsthat he can make himself better than his partner can. The perfect example of this is the movie DonJon. In the end of the movie, what really mattered was that he just needed to find a sexual partner that he truly connected with as a friend and lover. Thinking of sex as purely pleasure only is naive;when it can be a merging or bonding of two souls which is more of a spiritual experience that canalso be pleasurable. Your concerns are valid, and dealing with the mental/emotional aspects of what you are going through is what is really going to make the difference in your life.

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Our recent Male Fertility Q&A on the same subject may also help you to figure out what is the best way to resolve your fears. You can read it here…

If you are truly worried and this is affecting your life and ability to find a woman to marry, it may be a good idea to get in to talk to a sex counselor about this! There is no shame in asking for help!

All the best!

3.adele12:14 am on March 2, 2016

Hi,My Semen Analysis report is;volume: 2.5 mlcount: 162 mil/mlactive motile: 48 %non motile: 52 %

morphology:normal: 3 %abnormal: 97 %head defects: 60%neck defects: 30%Post wash results:count: 60 mil/mlmotility: 91 %Is my sperm quality is ok. What can I do to improve morphology. My age is 31.

Reply

Elizabeth Willett, MA, CH7:13 am on March 4, 2016

Hello!

It is always best to have your healthcare provider explain what your test results mean for you.He/she can also help you understand the cause of poor sperm health if that is determined to be anissue. Given the information shared here, it appears to me that it may be worth consideringnaturally supporting sperm motility, morphology and overall health. This very guide shares how tonaturally support male fertility health. There is a link above “Click here to buy natural products

for sperm health…” that will lead you to products to consider.

All my best!

4.Rosy9:20 am on February 29, 2016

Thank you for this info: are there any mens supplements you would recommend ? I am not ttc yet but I

http://natural-fertility-info.com/natural-fertility-expert#lizhttp://natural-fertility-info.com/mens-fertility?replytocom=63967#respondhttp://natural-fertility-info.com/male-fertility-qa-spermatorrhea.html


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want to start preparing both my own body and my husbands for when we do start.I track my cycle and take various supplements but I would like to get something for him to boost levels !thanks

Reply

Elizabeth Willett, MA, CH3:44 pm on February 29, 2016

Dear Rosy,

The author does share male fertility supplements under the heading “Diet & Nutrients for HealthyMale Fertility.” Do revisit that portion of this guide. Click here to see herbs and nutritionalsupplements to support the male body in promoting sperm health and normal sperm production.

5.

JAMSHIDA7:59 am on February 27, 2016

Hi!My husband sperm count is 7.1 and immediate motile is 2. Doctor said he has vericocele. What do wedo?

Reply

Elizabeth Willett, MA, CH6:33 am on February 28, 2016

Dear Jamshida,

Varicocele is caused by varicose veins in the testicles. There are natural therapies to consider thatwe share here in our guide to Natural Treatment Options for Varicocele .

6.Sujoy Pal

10:27 pm on January 26, 2016

My Semen Analysis report is below :

Volume – 2.0 mlColor – off whiteViscosity – low

pH – 7.5

Sperm count – 22 millions/ml

Mobility at 30 min

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Actively motile —- 30%(app)Sluggishly Motile 10 %

Non-motile 60%what can i do. My Age 33

Reply

Elizabeth Willett, MA, CH12:07 pm on January 28, 2016

Dear Sujoy,

This very guide is designed to educate men about the best herbs, nutritional supplements andnatural therapies to support male fertility health and sperm health.

Now that a sperm analysis has been done, move forward by reducing exposure to those thingsknown to harm sperm health, eating a diet and taking supplements rich in nutrients specific for sperm and male reproductive health and considering herbs to support male hormonal balance and

use supportive herbs. Revisit the information under the heading Diet & Nutrients for Healthy MaleFertility.

You may also be interested in reading the article Sperm: 10 Interesting Facts Everyone ShouldKnow .

7.esther 6:06 am on November 26, 2015

I am glad I can have all this useful info. My husband and I have been seeking the fruit of the womb for over 13 years. I am 41 and he will be 50 next year. I believe there is still hope, but I must do somethingquick. My husband has no (zero sperm count). Doctors say it’s azoospermia – probably I guess due tohormonal imbalance (I guess because analysis here is not quite accurate and nobody really explainsresults to us). He’s got no infection, neither do I. He has just one testicle which is atrophied. Please, Ineed great help. Can you propose a pack for someone with azoospermia and atrophied testicle? I am alsoin need of a fertility pack and natural herbs for fibroids. Thanks and God bless!

Reply

Elizabeth Willett, MA, CH5:02 pm on November 28, 2015

Dear Esther,

I am sorry you have been faced with this challenge!

An atrophied testicle means that it is shrunken to a small size (diminished in size) and may haveloss of function. It will be important to talk with a healthcare provider about why this happened for him. If it is due to a birth defect, past infection or physical damage, it may not be well supported

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by natural therapies alone. We have a guide to Azoospermia that may be helpful in explaining thecauses and possible treatment options.

With uterine fibroids, it is important to support the body in achieving hormonal balance and itsnatural ability to reduce occurrences of occasional growths. Here is a holistic approach to consider taking to help your body…

I hope this is all helpful!

8.Raviprasad P Rao1:32 am on October 29, 2015

Hi,I have a vitamin B12 deficiency. I am taking Nuerobion 100 mg tablets twice a day. I am also eatingvitamin b12 rich foods now like milk, yogurt, leafy vegetables, Kellogs cereals, etc.

My sperm count analysis was normal when I did it 2 years back. But, due to the vitamin B12 deficiency,

I am feeling body weakness, loss of energy, etc., whish I think is making me have an erection problem. Iam wondering whether I need to do another sperm count analysis now.

Reply

Elizabeth Willett, MA, CH11:00 am on October 29, 2015

Dear Raviprasad,

It is great that you are taking a multivitamin and eating better. Consider learning more about eatinga healthy Male Fertility Diet as well. The effects of the supplement and this healthier way of eatingcan take a little bit of time to appear.

Sperm count is not linked to erectile dysfunction. If concerned about sperm count, an analysiscould certainly be inquired about. Your doctor may suggest waiting to allow the dietary andlifesytle changes you have made enough time to be effective.

My article titled the 3 of the Most Common Fertility Issues Men Experience offers tips to consider about how to naturally support erectile dysfunction.

I hope this is helpful!

9.sruthi8:31 pm on August 17, 2015

my husbands semen analysis donevolume-2ml,Ph-7.4sperm count-12 millions/ml,

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actively motile- 1st hour-45%, 2nd hour-40%, 3rd hour-35%sluggishly motile- 10%wbc-3-4/hpf dead/non motile-45%morphology-55% NormalPlease advice what to do. Thanks.

Reply

Elizabeth Willett, MA, CH2:35 pm on August 18, 2015

Hello Sruthi!

We are not legally able to interpret medical test results, but may have information to share if youshare with us what you were told these results indicate or mean.

Please contact us directly with this information and we will assist you the best that we can.

10.Amit Singh3:20 am on August 3, 2015

Hi,Thanks a lot for this useful article, I hope that it will help me during coming period.Just a question, My friend’s report says:Motile: 60%

Nonmotile: 35%Vol. : 3 ml.Count: 42.7Slugish: 9.5%PH: 6.0

Report is OK? . Doctor said he has low sperm count please advice. Thanks

Reply

Elizabeth Willett, MA, CH1:56 pm on August 4, 2015

Dear Amit,

It is believed that sperm count is “good” test results show 20 million or more sperm with healthymotility and morphology. Less than 20 million sperm in a sample would be considered low. Thisvery article shares how to consider naturally supporting healthy sperm production and function.

I hope this information if helpful!

http://natural-fertility-info.com/natural-fertility-expert#lizhttp://natural-fertility-info.com/mens-fertility?replytocom=61550#respondhttp://natural-fertility-info.com/contact-ushttp://natural-fertility-info.com/natural-fertility-expert#lizhttp://natural-fertility-info.com/mens-fertility?replytocom=61710#respond


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11.Suraj3:29 am on July 20, 2015

I am taking a homeopathic liquid medicine (30 drops twice a day in water) made of bael tree either leaves or fruit, because my sperm count is less. Kindly advise if it really works.

Reply

Elizabeth Willett, MA, CH2:32 pm on July 21, 2015

Dear Suraj,

We find homeopathy a complementary and alternative therapy valuable for many experiencinginfertility. I believe in the power of homeopathic remedies and have experienced their

effectiveness. This being said, I can not know if the remedy you are taking will work for you. I dohope so!

12.Scott Cooper 9:40 pm on June 13, 2015

It has been reported that with increased sperm count more ejaculate is also produced. Is this true?

Reply

Elizabeth Willett, MA, CH12:58 pm on June 15, 2015

Dear Scott,

While I have not read these reports, it does make sense that there would need to be more seminalfluid to carry the sperm. I am sorry I can not offer detailed information on this topic.

13.Rajesh10:31 pm on December 16, 2014

Hai,

I had been taking Psychiatrist treatment for 5 years. Initially my doctor prescribed me PRODEP andOLEANZ, now I am taking FLOATIN and OLAN. The intake of medicine for long period of time hasresulted in lack of sex desire. I consulted a doctor and he said the reproductive cells become dry and noSiddha will be effective. I tried Siddha for six months, with no results. Is there any way to gain the

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potency?

Reply

Elizabeth Willett, MA, CH2:13 pm on December 17, 2014

Dear Rajesh,

I am sorry you are having to deal with this.

Can you please help me understand what “Siddha” is? Is the side effect of either medicationdecreased libido?

We are not able to suggested combining herbs with medications, but there may be some dietaryand lifestyle ways to consider supporting a healthy libido which you can learn in this article, 10

Natural Ways to Increase Baby Making Libido . If you are interested in trying any herbs or nutritional supplements, please speak with your healthcare provider about taking them with your

medications.

Best wishes!

14.Dinesh kumar 11:19 pm on December 7, 2014

Hi,I suffer from varicose testicles problem. I have little pain for both testicle and abdomen. please suggestany things to solve this problem.

I have follow the below activity’s for each and everyday! Kindly tell me now, have i follow thisactivity’s.

* Warm Up Exercises & Meditation.*Eat Vegetables in break fast and i drink Nutrient flour, Lunch Almonds & Rice. Dinner is diet foods.

Note- I haven’t Smocking & Drinking.

Thank You:

Reply

Elizabeth Willett, MA, CH8:48 pm on December 8, 2014

Dear Dinesh,

I am sorry you have to be challenged by this issue.

http://natural-fertility-info.com/natural-fertility-expert#lizhttp://natural-fertility-info.com/mens-fertility?replytocom=58200#respondhttp://natural-fertility-info.com/increase-baby-making-libido.htmlhttp://natural-fertility-info.com/natural-fertility-expert#lizhttp://natural-fertility-info.com/mens-fertility?replytocom=58296#respond


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It would be best to reach out to the practitioner who suggested the daily activities to you to ask their guidance on doing them properly. In the meantime also consider learning the NaturalTreatment Options for Varicocele – A Leading Cause of Male Infertility.

Best wishes!

15.Rags9:13 am on November 17, 2014

I got my semen analysis done and found that my sperm count is 0.01 million/ml. This is a real worry for me. Is there any chance of increasing sperm count through medicines? How long does it take to get therequired sperm count.

Reply

Elizabeth Willett, MA, CH9:06 pm on November 17, 2014

Dear Rags,

First, I have to share that what we support the use of herbs, nutritional supplements and naturaltherapies which are not medicines.

The herbs and nutritional supplements discussed in this article are backed by scientific studiesregarding their ability to support sperm count and health. Regarding how long it takes to increasesperm count, I can not be certain for you. Studies show however that the time it takes for newsperm to mature is a range of 42 to 76 days (from the time of sperm production, throughmaturation, to ejaculation). In general we suggest following our programs for a minimum of threemonths time.

Best wishes!

16.Dr Vinod Singh Sachan7:50 am on November 5, 2014

I have encountered many cases of primary sterility where the liquefaction time of semen was 30 minutesor more. Sperm count too was border line. Advising female not to move about 45 minutes after intercourse caused conception in most of the cases.

Reply

17.Badr 10:57 am on October 18, 2014

Hi,

http://natural-fertility-info.com/mens-fertility?replytocom=57721#respondhttp://natural-fertility-info.com/natural-fertility-expert#lizhttp://natural-fertility-info.com/mens-fertility?replytocom=57888#respondhttp://natural-fertility-info.com/varicocele-male-infertility.html


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Thanks a lot for this useful article, I hope that it will help me during coming period.

Just a question, will # of times having sex in a week or day during the diet period affect the sperm count& fertility? What’s the recommendations on this regard?

Reply

Elizabeth Willett, MA, CH3:38 pm on October 18, 2014

Dear Badr,

I am not certain I understand what you are asking. What do you mean by “during the diet period?”

For most men, there is no limit to the amount of sperm that can be produced. While frequentejaculation is actually healthy for sperm, for men who struggle with sperm health – motility,morphology and motility – frequent ejaculation may mean there is less sperm in each subsequentejaculation. Studies show that the time is takes for new sperm to mature is a range of 42 to 76 days

(from the time of sperm production, through maturation, to ejaculation).

Is this helpful?

18.ebitimi gbobate11:25 am on September 16, 2014

This article has been very educative to me. I suffer from low sperm count, but with this I think i’m on theright path of finding solution. please I want to find out if taking supplements in terms of capsules/tabletscan help. Thanks.

Reply

Elizabeth Willett, MA, CH1:43 pm on September 17, 2014

Dear Ebitimi,

We have learned through our studies and work with our clients that sperm health may be naturallysupported by the herbs, nutritional supplements and natural therapies discussed here.

Best wishes!

19.edi ates9:10 pm on July 28, 2014

hello

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You have a contradiction on this page! is wearing briefs good or bad for testicles?Also, I have varicoscele and wish to know how this affects my sperm quality and count?Is there any natural remedy you can recommend please?Thanks

I would like to know how much

Reply

Elizabeth Willett, MA, CH1:06 pm on July 31, 2014

Hello Edi!

I am sorry if this was confusing. Because of the tighter fit of briefs, they hold the testicles closer tothe body and increase their temperature which may damage sperm. Boxers have been found keeptesticle temperature from increasing to the point where they may damage sperm health.Varicoceles (varicose veins) of the testicles is known to be the number one reason for this

blockage. Varicoceles is usually treated with surgery. Often sexually transmitted disease (STD’s)such as gonorrhea or Chlamydia may cause a blockage, so it is important to be treated for any STDright way to prevent damage to the reproductive organs. While this blockage or varicocele may notdirectly affect sperm health, it does not allow them to travel properly and that which leads to thevaricocele may affect fertility.

In regards to natural remedies to help your body rid itself of varicoceles, I am not certain of one.To my knowledge they may need to be taken care of surgically after which you can supportingyour body’s ability to break down fibrin (the substance that makes up scar tissue and also supportsperm health .

I wish you well!

20.Kumar 6:05 am on June 26, 2014

my fsh level normal (7mIU/ml) but semen analysis says Nil sperm (Azospermia). testicular biopsy doneit also shows no sperm. scan reports says no problem, what to do? thanks

Reply

Elizabeth Willett, MA, CH8:54 pm on June 26, 2014

Dear Kumar,

There are three different classifications of azoospermia about which you can learn more here… Weknow of very few natural remedies that alone will support men with azoospermia, however theremay be ways to do so in combination with medical support from your doctor.

http://natural-fertility-info.com/treatment-of-azoospermia.htmlhttp://natural-fertility-info.com/mens-fertility?replytocom=31093#respondhttp://natural-fertility-info.com/mens-fertilityhttp://natural-fertility-info.com/fertility-wobenzym.htmlhttp://natural-fertility-info.com/mens-fertility?replytocom=55833#respond


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I wish you well!Liz

21. babson11:39 pm on June 13, 2014

I just did semen analysis test after 7 days abstanance my result goes thus volume 4.0ml motile 10 percentnon-motile 90 percent, active 10 percent non-active 90 percent morphology: normal 60 percent abnormal40 percent. Scanty pure cell seen pure cell 6-8 /HDF cell – 6*10 cells and the doctor said I have lowsperm count Please advice me on what to do. Thanks

Reply

Dalene Barton, CH, Doula12:01 pm on June 16, 2014

Hi babson,

I am sorry to hear of your negative test results! Please discuss with your doctor the possible causesfor your poor test results. If the cause is genetic or physical, natural therapies mentioned in thisarticle may not be effective.

If your counts are poor due to lifestyle factors such as diet, weight, antibodies, etc., the naturaltherapies listed in this guide may help the body to improve sperm counts and health once again.Most of these items can be found in our Male Factor Formula Kit . Best of luck to you.

22.Jokujoku6:12 am on May 20, 2014

Thanx for the thread as it has been so educative to me

Reply

23.radhika1:17 am on May 20, 2014

hi My husband have the problem of azoospermia. we have gone for every test even karyotype also everyresult is normal , even no harmonal inbalance .every test results are normal please give me the solution,even we are not getting what was the problem if every test results are normal

Reply

Dalene Barton, CH, Doula

http://natural-fertility-info.com/natural-fertility-expert#dalenehttp://natural-fertility-info.com/mens-fertility?replytocom=10802#respondhttp://azospermia/http://natural-fertility-info.com/mens-fertility?replytocom=10927#respondhttp://www.naturalfertilityshop.com/Male-Factor-Formula-p/mffkit.htmhttp://natural-fertility-info.com/natural-fertility-expert#dalenehttp://natural-fertility-info.com/mens-fertility?replytocom=23880#respond


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12:36 pm on May 20, 2014

Hi radhika,

Learn treatment options for Azoospermia, including causes by reading our article here…

24.

ADEOYE4:21 am on May 19, 2014

Is it save healthy to take all these diet and nutrient for healthy male fertility and still take hormone balance drug at the same time?

Reply

Dalene Barton, CH, Doula

11:51 am on May 20, 2014Hi Adeoye,

No, we do not recommend taking all of the herbs and supplements in this guide with hormonefertility medications prescribed to you by your doctor. Taking a whole food men’s multivitaminand cod liver oil is fine.

25. Neetu Gupya

9:05 am on May 15, 2014

My husband have the problem of azoospermia.After their test we find that there is no live or dead sperm.In biophsy report show that sperm cyle is not completing plz give a solution immidiately.

Reply

Dalene Barton, CH, Doula2:31 pm on May 15, 2014

Hi Neetu,

Learn treatment options for azoospermia here: http://natural-fertility-info.com/treatment-of-azoospermia.htmlThere are not many natural treatment options, but this article will help you to understand what may

be possible.

All the best!

http://natural-fertility-info.com/treatment-of-azoospermia.htmlhttp://natural-fertility-info.com/natural-fertility-expert#dalenehttp://natural-fertility-info.com/mens-fertility?replytocom=8984#respondhttp://nil/http://natural-fertility-info.com/natural-fertility-expert#dalenehttp://natural-fertility-info.com/mens-fertility?replytocom=10329#respondhttp://natural-fertility-info.com/treatment-of-azoospermia.html


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