Making More of Your Time: 5 Tips on How to Juggle Your Responsibilities as an NEA Tayla Lambright,...
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Transcript of Making More of Your Time: 5 Tips on How to Juggle Your Responsibilities as an NEA Tayla Lambright,...
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Making More of Your Time: 5 Tips on How to Juggle Your Responsibilities as an NEA
Tayla Lambright, NEA
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Timeline
IntroductionBackground 5 TipsQuestions
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Introduction
Education Utah State University
Exercise Science Dietetics
ACSM Personal Trainer Post Graduation
Internship MBA
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Background
Mantua Utah (Box Elder County) Cross County, track
Words that describe me = Patient Particular List maker Organized
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Background
Food $ense May 2012 - Present
Intern Rich County NEA Cache County NEA State Office Research Cache County Supervisor
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Tip #1 – Prioritize
Write it down Order from least to most important Be flexible
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Tip #2 – Set Goals
Increase motivation Boost performance Teams work towards a common purpose
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Tip #3 – Do Not Multitask
Who considers themselves a good multitasker?
Productivity decreases by 40% when multitasking
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Tip #4 – Take a Break
Increased productivity Boosts mood Better focus
Make them ACTIVE Make them SCHEDULED
At least every hour
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Tip #5 – Make a “Stop Doing” List
Quit doing your bad habits here!
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Overview
1 – Prioritize2 – Set Goals3 – Do Not Multitask4 – Take Breaks5 – Make a “Stop Doing” List
**Choose ONE you would like to improve**
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Questions?