div class=trans-pagebutton class=gotoPage data-page=1Page 1button div class=trans-imageimg data-url=documentmaintain-proper-spinal-alignment-and-head-positioning-throughout-your-workout-forhtmlpage=1 data-page=1 class=trans-thumb lazyload alt=Page 1: · Maintain proper spinal alignment and head positioning throughout your workout For maximum results follow a complete fitness program that includes proper nutrition aerobic exercise loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mM8Uw8AAh0BTZud3BwAAAAASUVORK5CYII= data-src=https:reader033fdocumentsusreader033viewer20220603015f086cd47e708231d421f291html5thumbnails1jpg width=140 height=200 divdiv