MAIN THEME THEORY P.E.O.. AIM qTo improve aerobic fitness by a variety of activities.
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Transcript of MAIN THEME THEORY P.E.O.. AIM qTo improve aerobic fitness by a variety of activities.
MAIN THEME THEORYMAIN THEME THEORY
P.E.O.
AIMAIM
To improve aerobic fitness by a variety of activities
HOW ?HOW ?
Circuits Weight training Minor games Aerobics Stretching (only after a prolonged warm up )
LESSON PLANLESSON PLAN
Format Layout Total equipment required
LESSON PLAN LISTLESSON PLAN LIST
Exercise Muscle group Equipment Coaching / safety points
TRAINING EFFECTTRAINING EFFECT
20 - 30 mins in training zone approximately 6 weeks
WHY TEACH THIS WAYWHY TEACH THIS WAY
EFFICIENCY
CONTROL
P.T.I. SUPERVISION EASIER
IDENTIFYING FAULTS EASIER
COACHING TIPSCOACHING TIPS
Bring faults to the attention of group
Bring good technique to the attention of the group.
Move around the gym constantly
Coach from `afar`
COACHING TIPSCOACHING TIPS
Give praise
Identify and deal with hazards immediately
Always maintain control.
PULSE RATE FORMULA :PULSE RATE FORMULA :
220 - AGE X 65 % - 85 %MAX No
OF HEARTBEATS
POSSIBLE
MINUS YOURAGE
MULTIPLIED UPPER AND LOWER END OFAEROBIC TRAINING ZONE
FREQUENCY3 OR 4 TIMES A WEEK
DURATION
20 - 30 MINS
THIS DOES NOT INCLUDE AWARMUP AND WARM DOWN
Training zoneTraining zone200
190
180
170
160
150
140
130
120
110
100
20 25 30 35 40 45 50 55 60 65 70
100%
85%
60%
Maximum heart rate
Training zone
Heartrate
TRAINING EFFECTTRAINING EFFECT
/ 6 weeks 2 -3 weeks
Relaxed muscle fiber Contracted muscle fiber
LowVo2 max
AveVo2 max
HighVo2 max
Mitochondria will increase with regular aerobic exercise
MAIN THEME THEORYMAIN THEME THEORY
P.E.O.