University Magnet Program University Magnet Director Wendy Sifen – Blue Down.
MAGNET MAGAZINE
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Transcript of MAGNET MAGAZINE
Techniques to manage stress
Another is the meditation that allows
us to connect with ourselves, can be
performed with a yoga posture called
"sukhasana" (sitting on the floor with
legs crossed, back straight, hands
resting on knees) body relaxed, deep
breathing, and mental attention is
taken to the brow and then to the
cerebral cortex, above the pineal
gland, and from there feel the
connection with your inner self.
Perform ten deep breaths
through the nose into the
open air from the lower
abdomen to the chest six
times, retaining three and out
in six we can help control
stress, in a simple, anytime,
anywhere
If you are anxious, if your muscles are tense,
heart rate and breathing rate, if anything
explodes, and this situation becomes every
day, you are suffering from stress.
He are two techniques that help us to balance
mind, body and emotions.
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