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Mag. aspartate WHAT IS THE BEST FORM OF MAGNESIUM? IT …bioharmonium.com/files/124620460.pdf ·...
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Magnesium Mag. aspartate Mag. carbonate Mag. chloride Mag. citrate Mag. glycinate Mag. l-threonate Mag. lactate Mag. malate Mag. orotate Mag. oxide Mag. picolinate Mag. sulfate Mag. taurate Links Epsom Salts Bat hs Magnesium Online Libr ar y Avoid, may be neurotoxic Antiacid in small doses Laxative in larger doses Most water-soluble Found in sea water Skin products are MgCl in oil Inexpensive Bioavailable Low concentration Tendency to loosen stools Highly bioavailable Absorption independent of HCl Supports muscle relaxation, nervous system For brain and nervous system Penetrates mitochondrial membrane Muscle relaxant Metabolically active Avoid if kidney problems Used in chronic fatigue Helps energy metabolism Most effective form Orotates used in DNA, RNA repair Poorly absorbed High concentration Often used in reflux, constipation Inexpensive Easily made into liquid Epsom salts, used externally Used in intra-venous applications No GI upset Special properties for heart Both stabilize cell membranes NIH overview Mercola Overview Mad about magnesium A Natural Antihistamine Magnesium and health 9 T ypes of Magnesium Magnesium association 1 1 Benefits of Magnesium T ypes of magnesium supplements WHAT IS THE BEST FORM OF MAGNESIUM? IT ALL DEPENDS... A FEW DEFICIENCY SYMPTOMS Chronic fatigue, weakness and exhaustion Excessive noise and pain sensitivity High blood pressure Headaches Irritability, nervousness, anxiety Depression and apathy Muscle spasms, tics, cramps, tremors (esp. of hands, feet, or facial muscles) Difficulty with memory and concentration Insomnia Chronic constipation Chronic excessive muscle tension Confusion and disorientation Anorexia (poor appetite) Emotional instability/overreaction Ataxia (an impaired ability to coordinate movement) Irregular or rapid heartbeat Chelates have less tendency to loosen the stools than other forms. Magnesium is absorbed after it dissolves, so ability to dissolve is the important factor. Additional activity arises from other complexed molecules -- i.e. chloride, taurate, etc. Home: BioHarmonium.com Newest version this map Date of this update: 08-04-17 Transdermal magnesium does not produce GI effects. It may be in a lotion, bath salts, oil. MINERAL SALT FORMS Magnesium Bicarbonate Magnesium Carbonate Magnesium Chloride Magnesium Hydroxide Magnesium Oxide Magnesium Phosphate Magnesium Sulfate AMINO ACID CHELATES Magnesium Glycinate Magnesium Lysinate Magnesium Orotate Magnesium Taurate ACID COMPLEXES Magnesium Ascorbate Magnesium Aspartate Magnesium Citrate Magnesium Fumarate Magnesium Gluconate Magnesium Glutamate Magnesium Lactate Magnesium Malate Magnesium Picolinate Magnesium -l-Threonate FOOD SOURCES Green vegetables Legumes Nuts and seeds Whole grains
Transcript of Mag. aspartate WHAT IS THE BEST FORM OF MAGNESIUM? IT …bioharmonium.com/files/124620460.pdf ·...
Magnesium
Mag. aspartate
Mag. carbonate
Mag. chloride
Mag. citrate
Mag. glycinate
Mag. l-threonate
Mag. lactate
Mag. malate
Mag. orotate
Mag. oxide
Mag. picolinate
Mag. sulfate
Mag. taurate
Links
Epsom Salts Baths
Magnesium Online Library
Avoid, may be neurotoxic
Antiacid in small doses
Laxative in larger doses
Most water-soluble
Found in sea water
Skin products are MgCl in oil
Inexpensive
Bioavailable
Low concentration
Tendency to loosen stools
Highly bioavailable
Absorption independent of HCl
Supports muscle relaxation, nervous system
For brain and nervous system
Penetrates mitochondrial membrane
Muscle relaxant
Metabolically active
Avoid if kidney problems
Used in chronic fatigue
Helps energy metabolism
Most effective form
Orotates used in DNA, RNA repair
Poorly absorbed
High concentration
Often used in reflux, constipation
Inexpensive
Easily made into liquid
Epsom salts, used externally
Used in intra-venous applications
No GI upset
Special properties for heart
Both stabilize cell membranes
NIH overview
Mercola Overview
Mad about magnesium
A Natural Antihistamine
Magnesium and health
9 Types of Magnesium
Magnesium association
11 Benefits of Magnesium
Types of magnesium supplements
WHAT IS THE BEST FORM OF MAGNESIUM? IT ALL DEPENDS...
A FEW DEFICIENCY SYMPTOMS
Chronic fatigue, weakness and exhaustionExcessive noise and pain sensitivityHigh blood pressureHeadachesIrritability, nervousness, anxietyDepression and apathyMuscle spasms, tics, cramps, tremors (esp. of hands, feet, or facial muscles)Difficulty with memory and concentrationInsomniaChronic constipationChronic excessive muscle tensionConfusion and disorientationAnorexia (poor appetite)Emotional instability/overreactionAtaxia (an impaired ability to coordinate movement)Irregular or rapid heartbeat
Chelates have less tendency to loosen the stools than other forms.
Magnesium is absorbed after it dissolves, so ability to dissolve is the important factor. Additional activity arises from other complexed molecules -- i.e. chloride, taurate, etc.
Home: BioHarmonium.comNewest version this mapDate of this update: 08-04-17
Transdermal magnesium does not produce GI effects. It may be in a lotion, bath salts, oil.
MINERAL SALT FORMS
Magnesium BicarbonateMagnesium CarbonateMagnesium ChlorideMagnesium HydroxideMagnesium OxideMagnesium PhosphateMagnesium Sulfate
AMINO ACID CHELATES
Magnesium GlycinateMagnesium LysinateMagnesium OrotateMagnesium Taurate
ACID COMPLEXES
Magnesium AscorbateMagnesium AspartateMagnesium CitrateMagnesium FumarateMagnesium GluconateMagnesium GlutamateMagnesium LactateMagnesium MalateMagnesium PicolinateMagnesium -l-Threonate
FOOD SOURCES
Green vegetablesLegumes
Nuts and seedsWhole grains
