MacEwan Sport and Wellness Winter 2015 programs
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Transcript of MacEwan Sport and Wellness Winter 2015 programs
General Inquiries 780.497.5300 Birthday Parties (Pool) 780.497.5691 Private Swim Lessons 780.497.4616 Gymnasium Rentals 780.497.5493 Fitness/Personal Training780.497.5693 Recreation780.497.5370 Senior Manager780.497.5091
Check at the Access Desk or online for pool and gym availability.
Corporate Wellness780.497.5692 Value-Added Reservations780.497.5317
SportandWellness @MacEwanWellness
MacEwanWellness
@MacEwanFitness
Sites.MacEwan.ca/ SportandWellness
Find Your Awesome!
Drop In Trial Pass Memberships
Age Day Pass 10 Visit Pass One Week One Month Monthly* Annual
Adult 18+ $10 $90 $20 $75 $53.80 $538
Older Adult 55+ $6.50 $58.50 $20 $55 $39.80 $398
Alumni $10 $90 $20 $55 $39.80 $398
MacEwan University Employee $6.50 $58.50 $10 $55 $33.80 $338
Post-Secondary Student $6.50 $58.50 $148/term $368
Youth 13-17 $6.50 $58.50 $20 $50 $35.80 $358
Child 2-12 $4 $36 $32 $22.80 $228
Family (2 Adults and 2 Children) $22 $198 $20 $182 $129.80 $1298
Start-Up Fee** $88 $88
Duration Cost Description
Medical Hold Minimum 1 month with doctor's note
FreeMemberships can be put on hold for medical reasons for
a minimum of 30 days; a written statement from your physician is required to be exempt from the freeze fee.
Freeze 1–6 months $20You may freeze your membership twice within a 12-month period
for a minimum of 30 days and a maximum of six months. No freeze requests will be accepted from Dec 23-Jan 1.
Rates and Facility Information
Register by phone at 780.497.5300, in person at 10800-105 Avenue or online at MacEwan.ca/SportandWellness2
Welcome
Hours
Rates, Holds and Freezes†
Contact UsAt MacEwan University Sport and Wellness we strive to inspire and enable our student, employee and public members to reach their health and lifestyle goals. Our trainers and lifeguards have the knowledge and expertise to help you take your next fitness step, be it learning to swim or improving your marathon time. We pride ourselves on providing a welcoming environment, no matter your age or fitness level. We are honoured to be part of the healthy, active lifestyle that’s right for you. Thank you for choosing MacEwan University Sport and Wellness.
MacEwan University Students
Building Holidays
Pool
MacEwan University students enrolled in 6 or more credits/term are assessed the Sport and Wellness fee and automatically become members. Only students who have paid this fee qualify for the student pricing on registered programs. Student memberships do not include parking passes.
*Monthly payments are approximate. **Includes 90 minutes with a personal trainer or aquatic instructor. †All prices include GST (where applicable). For any discrepancies in price between this guide and the till, the till price will be taken as the correct price.
Monday to Friday Saturday, Sunday and Holidays
December 24: Christmas EveDecember 25: Christmas DayDecember 26: Boxing DayDecember 31: New Year’s Eve January 1: New Year’s DayFebruary 16: Family DayApril 3: Good Friday April 6: Easter Monday
Monday to Friday Saturday Sunday and Holidays
6 a.m.–11 p.m. 8 a.m.–8 p.m.
6 a.m.–4 p.m. ClosedClosed
6 a.m.–4 p.m. 12 p.m.–8 p.m.
8 a.m.–8 p.m. 8 a.m.–8 p.m. 8 a.m.–8 p.m.
6 a.m.–9 p.m. 8:30 a.m.–5 p.m.
12–5 p.m.
MacEwan University Students
Members
Day Use 4 Months 8 Months 4 Months Annual
Locker Rental* Free $30 $55 $50 $93
Towel Rental $1 $30 $55 $50 $93
Membership and Registration Information
Register by phone at 780.497.5300, in person at 10800-105 Avenue or online at MacEwan.ca/SportandWellness 3
Table of Contents
Membership Information
Registration Information
Rates and Facility Information
Personal Trainingand Assessment
Aquatic Programs
Recreation
Map and Parking
Program Schedule
Membership and Registration Information
Value-Added (Free) Fitness Classes
Fitness Programs
WelcomeContact UsHoursRates, Holds and Freezes
TrainingAssessmentOccupational Fitness Testing
Leadership ProgramsRegistered Aquatic ProgramsValue-Added Aquatic ClassesFemale Only Aquatic Programs
Road TripTournamentsIntramuralsLearn II
Membership InformationRegistration Information
Lunch Hour and AfternoonEvenings and WeekendsSpin ClassesOlder Adult ClassesWinter Fitness Blitz
Plus Pass Reservation Option$60 Group FitnessStudent OnlyMind and BodyConditioning and StrengthPerformance Triathlon TrainingHealth and Wellness PackagesAthletic Therapy
2
9
Find Your Awesome
HanaChrisEsther
11
Swim Lessons
Lessons for TotsPreschool LessonsLessons for School-Age ChildrenAdult LessonsPrivate LessonsSwim Lesson Schedules
12
15
17
19
20
3
4
6
Membership Includes:
Online
Cancellation Policy**
Walk-In
By Phone
Locker and Towel Rental
• No contracts or cancellation fees and the option to put your membership on hold for a low fee • Over 40 Value-Added (free) fitness and aquatic classes per week • Access to the pool, fitness centre and gymnasium • 10% discount on registered programs, testing, personal and group training, etc. • Yearly guest passes • Complimentary three-hour parking permit (see information on pg 19)
*Non-refundable.
To register online you need: • Your login ID • Your PIN • VISA, MasterCard or American Express* • If you don’t know your Login ID and/or PIN, please contact the access desk at 780.497.5300 or [email protected] or go to MacEwan.ca/SportandWellness > Register Now for more information. • Instructions can be found at MacEwan.ca/SportandWellness > Register Now.
Registered Programs • To avoid penalty, please withdraw three (3) business days prior to the start date of your program. Less than three (3) business days: A refund, minus a $10 administration fee. Start date or later: A pro-rated refund, minus a $10 administration fee.
Personal Training and Private Swim Lessons • Less than 24 hours notice will result in the session being forfeited. For sessions cancelled with adequate notice (+24 hrs) talk to your trainer or instructor for information about re-booking.
Transfer Policy • Patrons may transfer from one program to another, granted space is available in the requested program, with the consent of the programmer. Price differences are the responsibility of the patron.
Cancellation or Withdrawal due to medical reasons • Cancellations or withdrawals requested for medical reasons will be granted if a medical note is provided.
Memberships • All withdrawn/cancelled memberships are refunded a pro-rated amount of the payment from the date of withdrawal. • All cancellation/withdrawal requests must be received either in person or by email at: [email protected]. • Please provide your full name, member number, address, phone number and birthdate to ensure we cancel the correct membership. • No cancellations can be accepted over the phone.• Please note that a $44 rejoining fee will be charged for renewing a membership that has been withdrawn more than 30 days.
• MacEwan University Sport and Wellness is located in the Christenson Family Centre for Sport and Wellness located on 108 Street and 105 Avenue, Building 8. • We accept Visa, MasterCard, American Express, debit, cash or cheque*.
• An Access Desk staff member would be pleased to assist you over the phone at 780.497.5300 during regular business hours. • To assist in completing your transaction efficiently, please have the five-digit course code ready (found in this guide or online, e.g. 82865). • We accept Visa, MasterCard, American Express*. • Your receipt can be sent by mail or email.
*Registration fees are due upon registration, no space will be held without payment.
**Additional details can be found on our website, MacEwan.ca/SportandWellness, under General Information > Cancellation Policy
Value-Added Classes
Value-Added Classes are FREE drop-in classes for those who have a MacEwan University Sport and Wellness membership.** You don’t have to be a member to participate though! You can join a class if you have a pass or pay a drop-in fee (rates on page 2). All classes are taught by certified instructors who are trained to provide different levels of intensity to accommodate all fitness levels; beginners are welcome. All Winter Value-Added classes run: Jan 5–May 2* *No classes Feb 14–16 and Apr 3–6. Fitness and Aquatic classes will be cancelled if attendance is consistently below five participants – please check the website for up-to-date information. Tags can be reserved by calling 780.497.5317. **MacEwan University students enrolled in 6 or more credits/term and assessed the Sport and Wellness fee ($94/term) are members.
Lunch Hour and Afternoon
Evenings and Weekends
These 45-minute classes are designed to fit into your lunch hour so you can enjoy an effective workout that will leave you feeling energized for the rest of the day! Please call 780.497.5317 to reserve your tag up to one hour prior to the start of the class. Instructors subject to change.
A
A
A
M
Day
Day
Day
Day
Dates
Dates
Dates
Dates
Time
Time
Time
Time
Location
Location
Location
Location
Cardio Step
Sweat & Sculpt
Final Cut
High Intensity Interval Training (HIIT)
Tu
Tu
F
Th
Jan 6–Apr 28
Jan 6–Apr 28
Jan 9–May 1
Jan 8–Apr 30
11:05–11:50 a.m.
12:05–12:50 p.m.
12:05–12:50 p.m.
11:05–11:50 a.m.
Step up the cardio training.
Fine tuning with functional fitness.
High energy weekend primer.
Enhanced conditioning for those who dare.
NEW! Members and students can now reserve a spot in one of our Turbo Knockout classes with Cindy for the duration of the term for only $56/class (M or W). Never worry about calling for a spot again! (Codes: M 82902, W 82903)
A
Day DatesTime Location
Turbo Knockout
M & W Jan 5–Apr 295:30–6:20 p.m.
Knock out your inner couch potato with turbo charged drills.
A
Day DatesTime Location
Cardio Body Blitz
M Jan 5–Apr 274:45–5:15 p.m.
Short and sweet cardio blast class.
SpinTo reserve your pass please call 780.497.5317. Passes are available 30 minutes prior to the start of the class. All levels of fitness are welcome, as you set the level of intensity that suits your individual needs. Please be punctual to allow time for bike set up.
A
A
A
S
S
S
S
S
Day
Day
Day
Day
Day
Dates
Dates
Dates
Dates
Dates
Time
Time
Time
Time
Time
Location
Location
Location
Location
Location
Revolution Spin
Spin & Core
Core Body Blitz
Cardio Junkies Super Combo
HIIT
MTuTh
WF
W
Sa
Tu & Th
Jan 5–Apr 27Jan 6–Apr 28Jan 8–Apr 30
Jan 7–Apr 29Jan 9–May 1
Jan 7–Apr 29
Jan 10–May 2
Jan 6–Apr 30
12:05–1 p.m.5:30–6:30 p.m.6:35–7:30 a.m.
11:05 a.m.–12 p.m.12:05–1 p.m.
4:45–5:15 p.m.
11:45 a.m.–1:15 p.m.
5:30–6:20 p.m.
A spin-sensation adventure with cadence as your guide.
Pedal and crunch for a cardio infused 6-pack.
Core manipulation for enhanced functional movement.
Recharged cardio and strength moves for a revitalized mind and body.
Enhanced conditioning for those who dare.
4 Legend Aerobics StudioA High Performance StudioH Mind/Body StudioM Spin StudioS Drop-in AvailableDrop-in
Value-Added Classes
See our Aquatic Value-Added offerings on page 16.
SSS
Day DatesTime Location
Power Play
MTuW
Jan 5–Apr 27Jan 6–Apr 28Jan 7–Apr 29
7–8 p.m.6:35–7:30 a.m.7–8 p.m.
Explosive strength training where wattage is king.
S
S
Day
Day
Dates
Dates
Time
Time
Location
Location
Urban Spin
SpinWright
Tu & Th
Th
Jan 6–Apr 30
Jan 8–Apr 30
12:05–1 p.m.
5:30–6:30 p.m.
Simulated interactive city ride, including hill climbs, sprints, and no traffic!
Spinning the Wright way.
Older Adult
Aquatic Value-Added Classes
A
A
A
Day
Day
Day
Dates
Dates
Dates
Time
Time
Time
Location
Location
Location
Out of Water Fitness
Older Adult Level 1
Older Adult Level 2
F
Tu & Th
M
Jan 9–May 1
Jan 6–Apr 30
Jan 5–Apr 27
9–9:55 a.m.
10–10:55 a.m.
10–10:55 a.m.
Low impact exercise for full body benefit.
Fun and fresh fitness for the novice exercisers.
Advanced total-body training for the challenge seekers.
A
A
Day
Day
Dates
Dates
Time
Time
Location
Location
Weight Loss for Older Adults
Toning for Older Adults
W
F
Jan 7–Apr 29
Jan 9–May 1
10–10:55 a.m.
10–10:55 a.m.
Slim down with calorie-busting cardio fun.
Stretch and strengthen for elevated body function.
Register by phone at 780.497.5300, in person at 10800-105 Avenue or online at MacEwan.ca/SportandWellness 5
January 7, 2015
Winter Fitness
Join us in the new year for non-stop fun and fitness as we showcase our registered programs, class instructors and personal trainers. 30 minute classes running from 9 a.m.–8 p.m.
Participate in our Fitness Bingo: The more you play the greater your discount will be towards a registered class or personal training. Spin & Win: 12–1 p.m. Stop by MacEwan University Sport and Wellness and pickup a schedule of events or visit MacEwan.ca/SportandWellness to download the schedule.
Plus Pass Reservation Option
Fitness Programs
A
6
Reserve a pass for the duration of the term and participate in a progressive, instructor-led fitness class! Drop-in welcome pending class registration numbers.
No further discount provided for members or students.
No classes over Reading Week (Feb 16–20).
A
A
A
DayDay
Day
Day
Day
Day
Day
Day
CodeCode
Code
Code
Code
Code
Code
Code
DatesDates
Dates
Dates
Dates
Dates
Dates
Dates
TimeTime
Time
Time
Time
Time
Time
Time
LocationLocation
Location
Location
Location
Location
Location
Location
*No Class Feb 16 & Apr 6*No Class Feb 17
*No Class Feb 18
*No Class Feb 19
*No Class Feb 16 & Apr 6
*No Class Feb 16 & Apr 6
*No Class Feb 16 & Apr 6
Member/Student $56Student $70
Student $80
Student $60
Public/Member/Student $80
Member/Student $64
Member/Student $120
Public/Member/Student $80
Glutes & GutsStudent Only Barre
Student Only Ashtanga Yoga
Student Only Triple Play
Barre Fitness
Turbo Knockout
Turbo Knockout/Glutes & Guts
Triple Play
MTu
W
Th
MMWTh
W
M & W
M
8262982553
82554
82608
82558 82555 82557 82556
82630
82631
82559
Jan 5–Apr 20*Jan 20–Apr 14*
Jan 21–Apr 15*
Jan 22–Apr 16*
Jan 12–Apr 13* Jan 12–Apr 13* Jan 21–Apr 8 Jan 22–Apr 9
Jan 7–Apr 22
Jan 5–Apr 22*
Jan 12–Apr 13*
12:05–12:50 p.m.3:30–4:25 p.m.
3–4 p.m.
3:30–4:25 p.m.
11–11:55 a.m. 7–8 p.m. 6–7 p.m. 12:05–12:55 p.m.
12:05–12:50 p.m.
12:05–12:50 p.m.
12:05–12:55 p.m.
Butts and abs blaster.
Elements of ballet, Pilates and sport conditioning fused into a fluid routine that will sculpt and tone your physique.
Progressive flow of postures synchronized with the healing power of breath.No yoga experience necessary.
A total-body blast using sandbells, ViPRs and TRX suspension straps.
Elements of ballet, Pilates and sport conditioning fused into a fluid routine that will sculpt and tone your physique.
Knock out your inner couch potato with turbo-charged drills.
Twice the classes, twice the fun.
A total-body blast using sandbells, ViPRs and TRX suspension straps.
GROUPFITNESS$80
M
M
M
M
MMM
M
Student Only
Day
Day
Code
Code
Dates
Dates
Time
Time
Location
Location
*No Class Feb 16 & Apr 6Public $146 Member $132 Student $110
Public $146 Member $132 Student $110
Hatha Yoga
Ashtanga Yoga
M
Tu
Tu
82562 P/M 82561 S
82564 P/M 82563 S
82567 P/M 82568 S
Jan 12–Apr 13*
Jan 20–Apr 7
Jan 20–Apr 7
3:30–4:25 p.m.
7–8 p.m.
4:30–5:25 p.m.
Comprehensive relaxing poses that will enhance physical, mental and spiritual resources. No yoga experience necessary.
Progressive flow of postures synchronized with the healing power of breath.No yoga experience necessary.
M
M
Mind and Body
Drop-in
Drop-in
Drop-in
Drop-in
Drop-in
Drop-in
Drop-in
Drop-in
Drop-in
Drop-in
12
12
12
12
12
14
16
12
12
30
Legend Aerobics Studio High Performance Studio Mind/Body Studio Spin Studio Drop-in Available SessionsA H M S Drop-in 12
Fitness Programs
Register by phone at 780.497.5300, in person at 10800-105 Avenue or online at MacEwan.ca/SportandWellness
A A
A
A
A
7
DayCode DatesTime Location
Public $146 Member $132 Student $110
Pilates for Weight Loss/Management
W82569 P/M
82570 S Jan 21–Apr 86:25–7:25 p.m.
Elevated stabilization and functional movement ability for the health and performance conscious. No Pilates experience required. Please bring a medium sized towel.
H
H
H
H
H
Conditioning and Strength
Day
Day
Day
Code
Code
Code
Dates
Dates
Dates
Time
Time
Time
Location
Location
Location
*No Class Feb 16
*No Class Apr 6
Public $90 Member $81 Student $70
Public $90 Member $81 Student $70
Learn Olympic Weightlifting: Level 1
Learn Olympic Weightlifting: Level 2
Brazilian Jiu-Jitsu
M
W
W
M
Tu & Th
Tu & Th
82576 P/M
82575 S
82572 P/M
82571 S
82574 P/M
82573 S
82578 P/M
82577 S
82581 P/M
82582 S
82583 P/M
82584 S
Jan 12–Feb 23*
Jan 21–Feb 25
Mar 4–Apr 8
Mar 2–Apr 13*
Jan 20–Feb 26
Mar 3–Apr 9
5–6 p.m.
5–6 p.m.
5–6 p.m.
5–6 p.m.
7–8 p.m.
7–8 p.m.
Heighten your strength and explosiveness by way of the snatch, clean and jerk under the guidance of an NCCP-Weightlift ing certifi ed personal trainer.No previous experience is required. Only 8 spots available.
Take your knowledge and gains to the next level with the assistance of an NCCP-Weightlift ing certifi ed personal trainer. Only 8 spots available.
Brazilian Jiu-Jitsu is a martial arts system that focuses on grappling, ground control and submissions–for those looking for a challenging total-body workout that will develop self-defense techniques applicable to real-world scenarios.
M
M
M
Public $146 Member $132 Student $110
DayCode DatesTime Location
Kickboxing – The Real Thing
M
W
82585 P/M
82587 S
82586 P/M
82588 S
Jan 12–Apr 13*
Jan 21–Apr 8
7:30–9 p.m.
7:30–9 p.m.
Former Canadian Champion Gasper Bonomo delivers exhilarating, non-choreographed kickboxing basics to all challenge-seekers looking to build strength, speed and agility. No experience necessary.
Public $155 Member $140 Student $117 *No Class Feb 16 & Apr 6
Day
Day
Day
Code
Code
Code
Dates
Dates
Dates
Time
Time
Time
Location
Location
Location
Weight Training for Women
Zumba® Step
Zumba® Fitness
Sa
Th
Th
Tu
82605 P/M
82604 S
82590 P/M
82589 S
82591 P/M
82592 S
Female Only82593 P/M
82594 S
Jan 17–Apr 18*
Jan 22–Apr 9
Jan 22–Apr 9
Jan 20–Apr 7
10–11 a.m.
6:25–7:25 p.m.
7:30–8:30 p.m.
5:30–6:25 p.m.
Become formidable with an improved physical self. Join us for a female-friendly approach to smart weight training using diff erent techniques that incorporates cardio and fl exibility training for a more well-rounded fi tness level.
Exotic Zumba dance moves performed with the aide of the old school step. Transform a humdrum workout into something exciting and full of vibrant and fl ashy rhythmic moves.
Fitness by way of dance moves performed to the high-energy rhythms of Latin and international beats.
Public $146 Member $132 Student $110
Public $146 Member $132 Student $110
Public $146 Member $132 Student $110
*No Class Feb 14 & Apr 4
WinterRegistration
November21-30, 2014
SaleRegister Nov 21–30 and save 10% on most Fitness and Aquatic Registered Programs!
Save 10%
Drop-in
Drop-in
Drop-in
12 12
12
12
12
6
6
12
PublicP M Member S Student
Fitness Programs
8
Performance Triathlon TrainingWhether you’re new to the sport or a veteran of the swim-bike-run lifestyle, MacEwan University’s triathlon training will help you to increase your base strength, improve cardiovascular fitness and refine your technique in all three sports. Energize your body and spirit as you train under the guidance of NCCP certified coaches and alongside other triathlon enthusiasts who can offer support and encouragement.
Details
Public $200 Member/Student $180
Periodized Training Program
6 hours with trainer
This is a comprehensive training program designed with an individual’s current fitness level, performance goals, goal race distance in mind and is based off of the six phases of training: base, strength, power, endurance, maintenance and rest and recovery. Package includes one-on-one sessions with a trainer and a training journal to track your progress.
Details
Monthly payment is approximate
Monthly payment is approximate
Monthly payment is approximate
$230/Month
$200/Month
$150/Month
Ongoing Monthly
Triathlon Training and Adult Membership*
Triathlon Training
Student Triathlon Training
The ongoing monthly option is available for long-term training to take your performance to the next level. Includes automatic monthly payment withdrawal, access to all weekly coached training sessions, a periodized training program, training journal and fitness testing (including VO2 max).
*An $88 Start-up Fee will be applied to new memberships.
Details
Public $80 Member/Student $72
Nutritional Coaching
1 hr session
One-on-one sessions for daily diet assessments, weekly meal planning, performance preparation, and/or specialized needs.
Passes
Public/Member/Student $15
Public $135 Member/Student $122
Public $250 Member/Student $225
Public $345 Member/Student $312
Drop-in Workouts
Single
10 Pack
20 Pack
30 Pack
Includes access to coached training sessions and tips on technique, intensity level and how to progress your training.
Day FocusTime
Weekly Coached Group Workouts
TuTuWThFSa
SwimResistance TrainingRunSwimSpin/BikeSwim
6:30–7:30 a.m. 6–7:15 p.m. 6–7:15 p.m. 6:30–7:30 a.m. 6:30–7:30 a.m. 8:30–10 a.m.
Health and Wellness Packages
Do you suffer from chronic pain or acute orthopedic injuries? Athlete or not, call our qualified Athletic Therapists at 780.497.5492 to book your initial appointment. (Licensed athletic therapy is often claimable through benefit plans and corporate health spending accounts; check with your insurance provider.)
Public $90 Member $81 Student $81
Public $63 Member $57 Student $57
Initial Assessment and Treatment
Follow-up Treatment
Athletic Therapy
Nutrition Services
Details
Details
Details
Strength Training
Weight Loss Package
Return to Play
6 sessions
8 sessions
10 sessions
Build your confidence by building up your physical strength. Package includes a pre-fitness test used to set a baseline and four personal training sessions, which include programs based on the five key phases of training. As well you will receive a post-fitness test that will provide feedback on how your strength has progressed.
A well-rounded attack on a path to a healthier lifestyle. Under the guidance of experienced professionals, this comprehensive package includes a Polar BodyAge Assessment, three nutritional coaching sessions, one program design, and three personal training sessions.
Transition back to full physical activity post-injury and/or surgery. Includes five athletic therapy sessions, two program designs, and three personal training sessions.
Public $300 Member/Student $270
Public $500 Member/Student $450
Public $600 Member/Student $540
Legend Aerobics Studio High Performance Studio Mind/Body Studio Spin Studio Drop-in Available SessionsA H M S Drop-in 12
Whether you want expert advice or a motivational program tailored to your fitness goals, our personal trainers are here to provide all the guidelines and tools needed to integrate healthier behaviors into your life. As nationally certified exercise specialists, our trainers are qualified to provide weight-loss, sport specific, post-rehabilitative or special condition programs (i.e. diabetes, heart condition).
Register at the Access Desk and then call 780.497.5693 to schedule your session.
Note: Personal training sessions, fitness assessments, private swim lessons and nutrition consultations must be paid upon booking. Please provide 24 hours notice if you are unable to make your scheduled appointment. Please see page 3 for more information.
Looking For Expert and Professional Advice?Get Support From Some Of Edmonton’s Most Qualified Personal Trainers
At MacEwan University Sport and Wellness our Personal Trainers are nationally certified exercise specialists that are:
• Highly educated with university degrees in physical education, kinesiology and sport/exercise science. • Certified with the Canadian Society for Exercise Physiology as Certified Exercise Physiologists (CSEP-CEP) or Certified Personal Trainers (CSEP-CPT). • Medical Exercise Specialists (MES), certified to work with special populations and post-rehabilitation clients. Please call 780.497.5693 or email James at [email protected] for more information. Visit our website to read our trainers’ bios.
Training and Assessment
Register by phone at 780.497.5300, in person at 10800-105 Avenue or online at MacEwan.ca/SportandWellness 9
Training
Details
Public $98 Member $88 Student $83
Public $70 Member $63 Student $60
Public $329 Member $296 Student $280
Public $630 Member $567 Student $535
Program Design
2 sessions: 1 x 30 min, 1 x 1 hr
Two sessions made up of a consultation and a program review where the trainer walks you through all aspects of your new training program covering cardiovascular, resistance, flexibility and core stability exercises.
Additional sessions are available for more comprehensive training programs. See the following ongoing personal training sessions for details.
Details
Ongoing One-on-One Personal Training
1 hr session
5 x 1 hr session
10 x 1 hr session
Receive comprehensive training sessions, expert advice, guidance and motivation in a one-on-one setting.
Public $95 Member $86 Student $81
Public $440 Member $396 Student $374
Public $840 Member $756 Student $714
Details
Group Training (2–5 Person)
1 hr session
5 x 1 hr session
10 x 1 hr session
Personal Training
Corporate WellnessSpecializing in fun strategies to enhance employee retention, job satisfaction and work motivation. • Health Incentives • Wellness Workshops • Team-Building Activity Blitzes • Fitness and Nutrition Challenges • Information Resources • Polar BodyAge Assessments Small and large group, onsite and offsite opportunities. Consultation and implementation fees: $50-150/hour, project dependent Call Terra at 780.497.5692 to customize your plan.
Personal Training
Feb 9-13SALE
15% Off All Personal Training, including single sessions, packages of 5 and 10 or group training options.*
*Max 3 purchases.
Training and Assessment
Register by phone at 780.497.5300, in person at 10800-105 Avenue or online at MacEwan.ca/SportandWellness10
Details
Public $100 Member $90 Student $85
VO2Max Test
1 hr session
Our state-of-the-art metabolic testing system that measures cardio respiratory fitness—maximal heart rate, anaerobic threshold and heart-rate training zones—vital data for athletes of all levels. Participants must get medical clearance from their doctor prior to testing.
Details
Details
Public $80/person Member $72/person Student $68/person
Public $145 Member $130 Student $123
VO2Max Group Test (2+ People)
Polar BodyAge and VO2Max
1 hr 30 min session
1 hr 30 min session
Occupational Fitness Testing
Public/Member/Student $89
Public/Member/Student $89
PARE and POPAT Testing
COPAT Testing
The PARE/ POPAT is a job-related physical abilities test that evaluates your physical capacity as it applies to law enforcement/police work. Various law enforcement agencies require successful completion of the PARE as part of the application process. Medical clearance required. Visit www.solgps.alberta.ca/careers/sheriff for Medical Consent Form. A four person minimum registration is required to run a testing session.Testing location: Gymnasium, City Centre Campus, 10800–105 Ave.
The Correctional Officer Physical Ability Test (COPAT) evaluates your capacity to meet the physical demands of Correctional Services work. Successful completion of this test is required before an interview may be granted. Medical clearance required. Visit www.solgps.alberta.ca/careers/correctional_peace_officers for Medical Consent Form. A four person minimum registration is required to run a testing session.Testing location: Gymnasium, City Centre Campus, 10800–105 Ave.
Day
Day
Code
Code
Dates
Dates
Time
Time
ThWWTh
ThWWTh
82853828548285582856
82857828588285982860
Jan 15Feb 11Mar 18Apr 2
Jan 15Feb 11Mar 18Apr 2
12–3 p.m.11 a.m.–2 p.m.11 a.m.–2 p.m. 12–3 p.m.
3:30–4:30 p.m.2:30–3:30 p.m.2:30–3:30 p.m. 3:30–4:30 p.m.
Need to prepare for the COPAT & PARE tests? Individual and group training programs are available and can be customized to meet your timelines; please call 780.497.5693 for more information.
Details
Public $35 Member $32 Student $30
Body Composition Assessment
30 min session
A fast and accurate assessment that includes height, weight, skinfolds, Body Mass Index (BMI) and girth measurements to provide you a clear picture of your fat and lean body mass.
Details
Public $120 Member $108 Student $102
Polar BodyAge Assessment and Program Design
2 x 1 hr sessions
Start with a BodyAge assessment and follow it up with a review of a program designed to help meet your health and fitness goals.
Details
Public $55 Member $50 Student $47
Polar BodyAge Re-Assessment
1 hr session
Assessment
Details
Public $75 Member $68 Student $64
Polar BodyAge Assessment
1 hr session
A Polar BodyAge Health and Fitness Assessment is a great way to assess your strengths and identify your training needs. The assessment provides you with a BodyAge score indicating whether you are above or below your current biological age. Components of fitness assessed include: • Body Composition • Cardiovascular Efficiency • Muscular Strength and Endurance • Flexibility
The best fitness plan is the one that works for you.
Whatever your health, wellness or lifestyle goals, we will help you
Find Your Awesome.
Find Your Awesome
Register by phone at 780.497.5300, in person at 10800-105 Avenue or online at MacEwan.ca/SportandWellness 11
HanaSport and Wellness Member
What do you do regularly that contributes most significantly to your overall wellness? I exercise four to five times a week, combining strength and cardio. And what might be even more important, I try to make healthy choices in what I eat. How or why did you start with it? My life was very active when I lived overseas and I struggled a bit after I moved here. About 3 years ago, I decided it was time to do more and wanted to see what else I could do since running was not an option at the time due to an injury. I started attending classes in the fitness studio and that was it. I was hooked. What are the greatest gains you’ve made from doing this? Becoming fit, finding out there are no limits, and feeling fantastic! Meeting great people along the journey. It is great for your body, but just as important for your mind. What wisdom would you like to share with someone thinking about doing it? Be active. Try different things and find what you like. You need to have fun and enjoy whatever you are doing. Whatever you do, do it right. You are not doing it for anybody else, it is all about you! And always challenge yourself!
ChrisSport and Wellness Member
What do you do regularly that contributes most significantly to your overall wellness? In 2009 I had a career ending neck injury that took me out of playing every contact sport I enjoyed. In 2010, I began working out with Personal Trainer James Linthorne. Since making that decision, James and I have been working out 3 times a week and he always ensures he is cognizant of my injury and finds creative ways to motivate me and push me during my workouts. How or why did you start with it? Being in sports my entire life, then having a career ending injury was extremely difficult for me. I wanted to stay active and have someone motivate me throughout my work week. What’s your favorite memory of this journey? I have been lucky enough to build a great friendship with James Linthorne who I count on every week and he ensures that I have a healthy and clear minded life. What wisdom would you like to share with someone thinking about doing it? If you need the extra push in life like I did, and need someone to keep yourself motivated and healthy, take that first step and sign up. These trainers are absolute professionals in all matters in life and you might just gain a lifelong friend like I did.
How or why did you start focusing on your health and wellness? I started to do a lot of cardio 3 to 4 times a week. The reason I wanted to lose weight in the first place is because my knees and my feet were always hurting. I ended up damaging my left knee because of the weight I was at. Before I started this weight-loss journey I weighed 303 lbs and today I weigh 184, down 119 lbs! What’s been your greatest challenge with it along the way? My biggest challenge was to do the exercises and stick with it. I used to hate exercising because I would always breathe heavy. Now I enjoy it. It became my routine. You can’t lose weight with-out exercising, that’s how I see it now. What’s your favourite memory of this journey? My favorite memory is seeing success. For example my waist at the start was 48 inches and now I’m at a 35 inch waist. I now fit a size 12 and it feels great! What wisdom would you like to share with someone thinking about doing it? Keep your mind and spirit focused. Share what you have accomplished and never lose your beautiful self.
EstherSport and Wellness Member
Swim Lessons
12
Swim for Life™ at MacEwan UniversityYou’re never too young to start and never too old to learn!
Our Swim for Life™ Program stresses lots of in-water practice to develop solid swimming strokes and skills. We incorporate valuable Water Smart® education that uses hands-on teaching activities to create fun, active lessons that will last a lifetime. All programming is built around the Lifesaving Society Swim to Survive™ standard, which stresses orienting yourself after falling into the water, supporting yourself at the surface and swimming to safety.
Pool Schedule
For the daily pool schedule call 780.497.5300 or visit MacEwan.ca/SportandWellness. Please note the schedule is subject to change.
*No classes Feb 13-15, 19 & 20
Coming to us from a different pool? Unsure what level to register for? Call 780.497.4616 for help with level conversions or to schedule a free in-water level assessment.
Lessons for Tots
Preschool Lessons
Lessons for School-Age ChildrenDay
Day
Day
Code
Code
Code
Dates
Dates
Dates
Time
Time
Time
*No Class Feb 13–15, 19 & 20
*No Class Feb 13–15, 19 & 20
*No Class Feb 13–15, 19 & 20
Public $65
Public $65
Public $65
Parent and Tot
Preschool 1/2/3
Preschool 4/5
Preschool 1
Swimmer 1
Preschool 2
Swimmer 2
Preschool 4
Preschool 3
Preschool 5
ThFSaSu
ThFSaSuSu
ThFSaSu
82692826938269482695
8269682697826988269982746
82700 827018270282703
Jan 15–Mar 12*Jan 16–Mar 20*Jan 24–Mar 21*Jan 18–Mar 15*
Jan 15–Mar 12*Jan 16–Mar 20*Jan 24–Mar 21*Jan 18–Mar 15*Jan 18–Mar 15*
Jan 15–Mar 12*Jan 16–Mar 20*Jan 24–Mar 21*Jan 18–Mar 15*
1:30–2 p.m. 5–5:30 p.m.10–10:30 a.m.12–12:30 p.m.
1:30–2 p.m.5–5:30 p.m.10:45–11:15 a.m.12–12:30 p.m.12:30–1 p.m.
1:30–2 p.m.5–5:30 p.m.10:45–11:15 a.m.12–12:30 p.m.
Especially for children aged 4 months to 3 years and their parents. Based on the principle “Within Arms Reach”, these classes focus on close playful interaction and shared fun between child, parent and water.
These preschoolers learn to get in and out of the water safely. They’ll learn to move safely in shallow water and use a lifejacket to be comfortable with their floats and glides.
These beginning swimmers will work on safe entries, exits and moving through the water. When ready they’ll do floats, glides and kicking on their front and back without assistance. They’ll even explore jumping into deep water and treading water with their lifejackets on.
These youngsters will explore the water learning to submerge and exhale underwater. Buoyant aids are used to help them discover rollovers, glides and flutter kicks.
These children will be able to jump or side-roll into deep water, tread water and swim (10-15 m) using either front crawl or back crawl. They’ll try ‘vertical’ whip kick and begin to work on their endurance level by stepping into the world of fitness interval training.
These capable preschoolers will strengthen their flutter kicks and try swimming front crawl. They’ll start to learn how to support themselves in deep water and in the end they’ll do solo jumps and side rolls into deep water. Their lifejacket will support them while they learn to tread water and swim to safety (5-10 m) in the deep end.
These preschoolers will master their floats, glides and short swims on their front and back (2-3 m). They’ll be able to pick up objects from waist deep water and use their lifejackets to jump and roll into the deep end.
These preschoolers will master their floats, glides and short swims on their front and back (2-3 m). They’ll be able to pick up objects from waist deep water and use their lifejackets to jump and roll into the deep end.
The Swim for Life Preschool Program gives children a head start on learning to swim, teaching them the basics to be safe and confident little swimmers. Water Smart® education is part of every Preschool level.
Swimmer levels make sure your child learns how to swim before they get in too deep. Each level challenges school aged children 5 years and older to develop safe entries, deep water support, underwater skills and swimming strokes. Kids learn everlasting healthy habits by getting and staying fit.
8
8
8
Sessions12Legend
Swim Lessons
Register by phone at 780.497.5300, in person at 10800-105 Avenue or online at MacEwan.ca/SportandWellness
Day
Day
Day
Day
Code
Code
Code
Code
Dates
Dates
Dates
Dates
Time
Time
Time
Time
*No Class Feb 13–15, 19 & 20
*No Class Feb 13–15, 19 & 20
*No Class Feb 13–15, 19 & 20
*No Class Feb 13–15, 19 & 20
Public $70
Public $70
Public $70
Public $75
Swimmer 2
Swimmer 3/4
Swimmer 5/6
Level 7/8/9: Rookie/Ranger/Star Patrol
ThFSaSu
Th FSaSu
Th FSaSu
Th FSaSu
82750827368273782749
82738827398274082741
82745827428274382744
82685826868268782688
Jan 15–Mar 12*Jan 16–Mar 20*Jan 24–Mar 21*Jan 18–Mar 15*
Jan 15–Mar 12*Jan 16–Mar 20*Jan 24–Mar 21*Jan 18–Mar 15*
Jan 15–Mar 12*Jan 16–Mar 20*Jan 24–Mar 21*Jan 18–Mar 15*
Jan 15–Mar 12*Jan 16–Mar 20*Jan 24–Mar 21*Jan 18–Mar 15*
2:45–3:30 p.m.5:30–6:15 p.m.10–10:45 a.m.1–1:45 p.m.
2–2:45 p.m.6:15–7 p.m.11–11:45 a.m.12:30–1:15 p.m.
2–2:45 p.m.5:30–6:15 p.m.10–10:45 a.m.1:15–2 p.m.
2:45–3:30 p.m.6–6:45 p.m.11–11:45 a.m.1–1:45 p.m.
DayCode DatesTime
*No Class Feb 13–15, 19 & 20Public $65
Swimmer 1
ThFSaSu
82730827318274782748
Jan 15–Mar 12*Jan 16–Mar 20*Jan 24–Mar 21*Jan 18–Mar 15*
2:45–3:15 p.m.5:30–6 p.m.10:30–11 a.m.12:30–1 p.m.
DayCode DatesTime
*No Class Feb 19Public $70
Swimmer 1/2
Th82732 Jan 15–Mar 12*2–2:45 p.m.
Swimmer 3These swimmers will dive and do forward rolls into deep water. Watch them learn handstands and front somersaults underwater. They’ll work on their front crawl, back crawl and whip kick over short distances and add some interval fitness training to their practice. By the end they’ll be able to meet the Swim to Survive standard: Roll into deep water, tread water (1 min) and swim (50 m).
Level 7: Rookie Patrol
Level 8: Ranger Patrol
Level 9: Star Patrol
Canadian Swim Patrol: Rookie Patrol develops fitness levels to meet a timed 100 m swim and 350 m workout. Water proficiency skills include: swims with clothes, ready position and foot first and head first surface dives. Demonstrating an ability to conduct a primary assessment and initiating EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program.
Canadian Swim Patrol: Ranger Patrol enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200 m timed swim. Rescue skills involve an increased skill level in ABC first aid basics, victim recognition and non-contact rescues.
Canadian Swim Patrol: Star Patrol demands good physical conditioning and lifesaving judgment. Participants develop lifesaving and first aid skills; further refine front crawl, back crawl and breaststroke over 100 m each; and complete 600 m workouts and 300 m timed swims.
Swimmer 4
Swimmer 6
Swimmer 5
These swimmers will swim further with their front crawl and back crawl. They’ll be introduced to breaststroke arm drills, underwater swims and front crawl sprints. Interval training will add to their fitness level.
These swimmers will master eggbeater and scissor kicks, front crawl, breaststroke and back crawl. With the interval training and sprint racing drills they’ll be ready to make the 300 m endurance workout. And, just for fun, they’ll try stride jumps and compact jumps. Next step: on to the Canadian Swim Patrol program.
These swimmers will try eggbeater kick, head up front crawl and shallow dives. And just for fun try ‘tuck’ jumps and underwater back somersaults. They’ll easily go the distance with a strong front crawl, back crawl and breaststroke.
13
8
8
8
8
8
8
Swim Lessons
Legend Drop-in AvailableDrop-in14
Swim Lesson Schedules
1:30 p.m. Preschool 4/51:30–2 p.m. 82700 $65
Preschool 1/2/31:30–2 p.m. 82696 $65
Parent and Tot1:30–2 p.m. 82692 $651:45 p.m.
2:00 p.m. Swimmer 1/22–2:45 p.m. 82732 $70
Swimmer 3/42–2:45 p.m. 82738 $70
Swimmer 5/62–2:45 p.m. 82745 $702:15 p.m.
2:30 p.m.
2:45 p.m. Swimmer 22:45–3:30 p.m. 82750 $70
Swimmer 12:45–3:15 p.m. 82730 $65
Level 7/8/9: Rookie/Ranger/Star Patrol 2:45–3:30 p.m. 82685 $75
3:00 p.m.
3:15 p.m.
*No Class Feb 19Th Jan 15–Mar 12*
Daytime and Homeschool Lessons Schedule
5:00 p.m. Preschool 4/55–5:30 p.m. 82701 $65
Preschool 1/2/35–5:30 p.m. 82697 $65
Parent and Tot5–5:30 p.m. 82693 $655:15 p.m.
5:30 p.m. Swimmer 5/65:30–6:15 p.m. 82742 $70
Swimmer 25:30–6:15 p.m. 82736 $70
Swimmer 15:30–6 p.m. 82731 $655:45 p.m.
6:00 p.m. Level 7/8/9: Rookie/Ranger/Star Patrol 6–6:45 p.m. 82686 $75
6:15 p.m. Swimmer 3/46:15–7 p.m. 82739 $706:30 p.m.
6:45 p.m.
*No Class Feb 13 & 20F Jan 16–Mar 20*
Friday Lessons Schedule
Private LessonsThese half-hour sessions are ideal for any children, youth and adults wanting personal, one-on-one or group instruction to help improve their swimming ability, stroke efficiency and endurance. Lessons are tailored specifically to each individual or group according to their goals. Lessons are scheduled by the participant upon booking according to availability. Please email [email protected] or call 780-497-4616 to schedule.
+ GST if participant is age 15 or older*Please call 780.497.4616 to arrange registration.
Details
Details
Individual Private Lessons
Semi-Private Lessons (2 People)
1 x 30 min lesson
1 x 30 min lesson
5 x 30 min lesson
5 x 30 min lesson
8 x 30 min lesson
8 x 30 min lesson
Adult Lessons
DayCode DatesTime
*No Class Feb 13–15 & 20Public $80 Member $72 Student $60
Adult 1: Learn to Swim
F
Sa
Su
82665 P/M
82666 S
82667 P/M
82668 S
Female Only82669 P/M
82670 S
Jan 16–Mar 20*
Jan 24–Mar 21*
Jan 18–Mar 15*
6:15–7 p.m.
11:15 a.m.–12 p.m.
10:45–11:30 a.m.
These adult classes are for beginners who are just starting to swim. Participants will set goals to gain confidence in the water and improve basic swimming skills with instructor support. Water Smart® education is a part of all classes. Fulfill your dream of learning to swim with us!
DayCode DatesTime
*No Class Feb 14Public $80 Member $72 Student $60
Public $42 Member $38
Public $32/person Member $29/person
Public $193 Member $174
Public $145/person Member $131/person
Public $280 Member $252
Public $211/person Member $190/person
Adult 2: Swim Development
Sa82671 P/M
82672 S Jan 24–Mar 21*11:15 a.m.–12 p.m.
These classes are for adults with some swimming ability who want to develop more efficient strokes and improve endurance. Participants should feel comfortable swimming with their face in the water and be able to swim at least half a length (10-15 m) of front and/or back crawl.
Details
Group Lessons (3–5 People)
5 x 30 min lesson
8 x 30 min lesson
Public $70/person Member $63/person
Public $95/person Member $86/person
Sessions12 PublicP M Member S Student
8
8
Aquatic Programs
Register by phone at 780.497.5300, in person at 10800-105 Avenue or online at MacEwan.ca/SportandWellness 15
F Jan 16–Mar 20* Sa Jan 24–Mar 21* Sa Jan 24–Mar 21* Su Jan 18–Mar 15*
Adult 1: Learn to Swim6:15–7 p.m. 82665 / 82666 P$80 M$ 72 S$60
Adult 1: Learn to Swim11:15–12 p.m. 82667 / 82668 P$80 M$ 72 S$60
Adult 2: Swim Development11:15–12 p.m. 82671 / 82672 P$80 M$ 72 S$60
Adult 1: Learn to Swim (Female)10:45–11:30 a.m. 82669 / 82670 P$80 M$ 72 S$60
*No Class Feb 13–15, 19 & 20F, Sa, Su Jan 16–Mar 21*
Adult Lessons Schedule
12:00 p.m. Preschool 4/512–12:30 p.m. 82703 $65
Preschool 1/2/312–12:30 p.m. 82699 $65
Parent and Tot12–12:30 p.m. 82695 $6512:15 p.m.
12:30 p.m. Swimmer 112:30–1 p.m. 82748 $65
Swimmer 3/412:30–1:15 p.m. 82741 $70
Preschool 1/2/312:30–1 p.m. 82746 $6512:45 p.m.
1:00 p.m. Swimmer 21–1:45 p.m. 82749 $70
Level 7/8/9: Rookie/Ranger/Star Patrol 1–1:45 p.m. 82688 $75
1:15 p.m. Swimmer 5/61:15–2 p.m. 82744 $701:30 p.m.
1:45 p.m.
*No Class Feb 15Su Jan 18–Mar 15*
Sunday Lessons Schedule
10:00 a.m. Swimmer 5/610–10:45 a.m. 82743 $70
Swimmer 210–10:45 a.m. 82737 $70
Parent and Tot10–10:30 a.m. 82694 $6510:15 a.m.
10:30 a.m. Swimmer 110:30–11 a.m. 82747 $6510:45 a.m. Preschool 4/5
10:45–11:15 a.m. 82702 $65
Preschool 1/2/310:45–11:15 a.m. 82698 $6511:00 a.m. Level 7/8/9:
Rookie/Ranger/Star Patrol 11–11:45 a.m. 82687 $75
11:15 a.m. Swimmer 3/411–11:45 a.m. 82740 $7011:30 a.m.
11:45 a.m.
*No Class Feb 14Sa Jan 24–Mar 21*
Saturday Lessons Schedule
Leadership Programs
DayCode DatesTime
*No Class Feb 15Public $260
Bronze Medallion/Bronze Cross
Su82675 Jan 25–Mar 22*3–6 p.m.
By taking the Bronze Medallion Award, you will develop an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows, carries and defense and release methods for challenging rescues. Lifesavers develop stroke efficiency and endurance in a timed swim. Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including safe supervision in aquatic facilities. It is the prerequisite for all advanced training programs including National Lifeguard and Instructor certification. This course includes CPR C certification. Prerequisites: Bronze Star or 13 years old.
Day
Day
Code
Code
Date
Date
Time
Time
Public $75 Member $68 Student $55
Public $75 Member $68 Student $55
National Lifeguard - Pool Recertification
Standard First Aid / Oxygen Administration Re-certification Course
Sa
Sa
82691 P/M
82802 S
82803 P/M
82804 S
Mar 28
Mar 21
12–5 p.m.
12–5 p.m.
Registered Aquatic Programs
DayCode DateTime
Public $145 Member $132 Student $110
Public $80 Member $72 Student $60
Aqua Zumba®
Tu
Sa
Tu
Tu
Sa
Sa
82810 P/M
82809 S
82815 P/M
82816 S
82805 P/M
82806 S
82807 P/M
82808 S
82811 P/M
82812 S
82814 P/M
82813 S
Jan 20–Apr 7
Jan 24–Apr 25*
Jan 20–Feb 24
Mar 3–Apr 7
Jan 24–Mar 7*
Mar 14–Apr 25*
6:30–7:30 p.m.
12–1 p.m.
6:30–7:30 p.m.
6:30–7:30 p.m.
12–1 p.m.
12–1 p.m.
Known as the Zumba® “pool party”, Aqua Zumba® is a fun and invigorating workout. This class integrates the Zumba® formula and philosophy with traditional aqua fitness disciplines. It is a safe, challenging, water-based workout that’s cardio-conditioning, body-toning and exhilarating beyond belief.
*No Class Feb 14 & Apr 4
*No Class Feb 14 & Apr 4
DayCode DateTime
*No Class Mar 31 & Apr 2Public $154 Member $138
Kids of Steel® with Carlos
Tu (Swim & Bike) & Th (Swim & Run) Tu (Swim & Bike) & Th (Swim & Run)
82683
82684
Jan 13–Feb 19
Feb 24–Apr 9*
5:30–7 p.m.
5:30–7 p.m.
Kids of Steel is designed to offer kids and young adults (ages 8 to 16) the opportunity to experience the sport of triathlon in a positive, safe environment. This program covers age appropriate fitness skills and training to compete in all three disciplines. This team approach builds friendships and can even lead to provincial and national competition. Prerequisites: Ability to comfortably swim one length of the pool (25 m).
Drop-in
Drop-in 612
128
&
Aquatic Programs
Legend Drop-in AvailableDrop-in16
Day
Day
Code
Code
Dates
Dates
Time
Time
*No Class Feb 17 & 19
*No Class Feb 14
Public $170 Member $153 Student $128
Public $100 Member $90 Student $75
Masters Swim
Stroke Improvement
Tu & Th
Sa
82689 P/M
82690 S
82817 P/M
82818 S
Jan 13–Apr 9*
Jan 24–Mar 21*
4:15–5:15 p.m.
10–11 a.m.
Did you swim competitively, and/or do you want to join a swim team to increase your fi tness levels? Join our Masters Swim Team where participants will experience great swim workouts, including a variety of stroke drills, distance challenges and one-on-one feedback. Th is group is suitable for non-competitive and competitive swimmers alike, as long as you can swim 50 m comfortably. Swim meets are an option for those interested.Call 780.497.4616 for more information.
Th e Stroke Improvement class is perfect for those looking to improve their swim strokes. Th is class will work on correcting technique in order to help you achieve your swimming goals. Stroke Improvement is suited for swimmers comfortable swimming 50 m.
Value-Added Aquatic Classes
Day
Day
Dates
Dates
Time
Time
*No Class Feb 16, Apr 3 & 6
*No Class Feb 16 and Apr 6
Shallow Water Fitness
Deep Water Fitness
M, W & F
M, Tu & ThM & W
Jan 5–May 1*
Jan 6–Apr 30*Jan 5–Apr 29*
9–9:45 a.m.
12:05–12:50 p.m.5–5:45 p.m.
Th is class combines cardiovascular fi tness and muscular strength to provide you with a fun, low-impact workout suitable for all ages and fi tness levels.
Looking for a way to be active without putting stress on your joints? Using an “aqua jogger” belt for support, this class improves cardiovascular conditioning, and strengthens and tones your muscles.
Female Only Aquatic Programs
Day
Day
Day
Code
Code
Dates
Dates
Dates
Time
Time
Time
*No Class Feb 15
*No Class Feb 15
*No Swim Feb 15
Public $98 Member $88 Student $74
Public $80 Member $72 Student $60
Female Bootcamp
Adult 1: Learn to Swim Female Only
Female Only Swims
Su
Su
Su
82677 P/M
82678 S
82669 P/M
82670 S
Jan 18–Mar 15*
Jan 18–Mar 15*
Jan 18–Mar 15*
10–10:45 a.m.
10:45–11:30 a.m.
10–11:30 a.m.
Join our female instructor for an invigorating high-energy, shallow-water workout that is guaranteed to help condition your way to your fi tness goals. Quick but eff ective, this class focuses on cardiovascular endurance and strength training utilizing the water and various aquatic equipment for added resistance. No swim skills are required. Windows will be covered for privacy.
(See page 14 for description.)
Join our female lifeguards for our exclusive female only public swim. Appropriate swim wear must be worn (t-shirt and shorts are acceptable). Drop-in fees apply if you don’t have a membership or pass. Windows will be covered for privacy. Private Lessons are available for booking during all Female Only Swim times. Call 780.497.4616 for more information.
NEW!
DayCode DatesTime
Public $180 Member $162 Student $135
Intro to Kayaking
Tu82679 P/M
82680 S Mar 3–248:30–10 p.m.
Th ese weekend courses cover basic fl at water skills, kayak rolls and include time to practice what you’ve learned. Whether you’re new to kayaking or want to rediscover the sport, this course is for you. Swimming skills are not essential, but it is important to feel comfortable in the water.
Don’t forget your
Swim Card!
Drop-in
Drop-in
Drop-in
Member TeamMT TeamTNon-Member TeamNMTPublicP M Member S StudentSessions12
4
24
8
8
8
Recreation Programs
Contact Recreation by phone at 780.497.5694, in person at 10800-105 Avenue or online at MacEwan.ca/Recreation 17
MacEwan University Recreation Recreation offers a variety of sport and recreational activities in a fun environment that is suitable for the beginner to the semi-competitive participant. MacEwan University students enrolled in 6 or more credits/term are assessed the Sport and Wellness fee ($94/term) and are members of Sport and Wellness. To register for Recreation programs, unless otherwise specified, please visit the Access Desk (Building 8, main floor). Additional information is available at MacEwan.ca/Recreation or by emailing [email protected].
Winter Road Trip (40 Spots)
DayCode DatesTime
Females $115 Males $115
Dogsledding and Skiing/Snowboarding
W–Th82609 F
82610 M Feb 18–195:30 a.m.–8:30 p.m.
Experience all that the Canadian Rockies have to offer. Join us for a two-day getaway to Banff and Lake Louise. Activities include dogsledding and skiing/snowboarding. Fee includes transportation, one night’s accommodation and all activities. Students are responsible for their own meals and ski/snowboard rentals, and helmets are required for all students. No experience required. Registration is in person only and opens at 7 a.m. at the Access Desk on Feb 3. You need your student ID number and must be 18 years or older. Only open to MacEwan University students who have paid their Sport and Wellness fee*. *Enrolled in 6 or more credits/term. All registrants must attend a mandatory meeting on Monday, Feb 9 at 5 p.m. in room 8-211. This program is non-refundable.
$425 $115
Day DatesTime
Open Gym
M & W Jan 5–Apr 812–3 p.m.
This is a first-come, first-served recreation opportunity. Visit the Access Desk for equipment lending and set-up.
Intramurals
DayCode Dates CourtTime
Women’s Team $40** Women’s Individual $20
Men’s Team $40** Men’s Individual $20
Doubles Badminton
Su
Su
Women’s 82656 Default Deposit
82652 T
82653 I
Men’s 82656 Default Deposit
82654 T
82655 I
Jan 25–Mar 29*
Jan 25–Mar 29*
S
S
4:15–6:15 p.m.
4:15–6:15 p.m.
These are self-officiated leagues with players of varying skill levels. Teams play two best-of-3 games each week every Sunday. Each team will play 10 round-robin games followed by 2 weeks of playoffs.
Intramural programs are open to MacEwan University students, employees, alumni and the public and are suitable for the recreational to the semi-competitive participant. Registrants who are not members of MacEwan University Sport and Wellness are required to purchase a Recreation 10-visit pass ($50) or pay to use the facility on a drop-in basis; the Recreation 10-visit pass only provides facility access for intramural play. **A $50 refundable default deposit must be paid (with credit card or cash) in addition to the team registration fee.Registration Deadline: Wednesday, Jan 21.
*No Intramurals Feb 8, 15 & Mar 15
*No Intramurals Feb 8, 15 & Mar 15
DayCode Dates CourtTime
Team $65** Individual $20
Recreational Indoor Soccer
M
82613 Default Deposit
82611 T
82612 I
Jan 26–Mar 30*
S
6:15–11 p.m.
This is a self-officiated indoor soccer (futsal) league. This league is open to everyone looking to have fun and play at a recreational level. Teams play one game with two 20-minute halves every Monday. Each team will play 7 round-robin games followed by 2 weeks of playoffs and finals. Teams play four-on-four plus a goalie. Rosters including both genders are encouraged, but not required.
*No Intramurals Feb 16
Tournaments
DayCode DateTime
Member Team $75 Non-Member Team $90
Nintendo Power Co-Ed Volleyball Tournament
Sa82602 MT
82603 NMT Mar 78 a.m.–4 p.m.
Recreation is bringing back pixelated animation! Dress up as your favourite retro video game character. Super Mario, Zelda, Mortal Kombat and Pac-Man are what we want to see in our Nintendo Power Volleyball Tournament. Teams are guaranteed a minimum of 3 games. Prizes will be awarded to the first place and best dressed teams. This is a self-officiated recreational level tournament. Registration Deadline: Friday, Feb 27.
Location
MUSW Gym
DayCode DateTime
Member Team $75 Non-Member Team $90
Superhero Co-Ed Dodgeball Tournament
Sa82606 MT
82607 NMT Mar 218 a.m.–4 p.m.
Follow the 5 D’s of Dodgeball: dodge, duck, dip, dive, and…dodge your way to the top in this Superhero tournament! Dress up as your favorite superhero. Teams are guaranteed a minimum of 3 games. Prizes will be awarded to the first place and best dressed teams. This is a self-officiated recreational level tournament. Registration Deadline: Friday, Mar 13.
Location
MUSW Gym
IndividualI St/F Staff/Faculty
Recreation Programs
18
Day
Day
Day
Code
Code
Code
Dates
Dates
Dates
Court
Court
Court
Time
Time
Time
Team $65** Individual $20
Team $65** Individual $20
Team $90** Individual $20
Co-Ed Advanced Volleyball
3-on-3 Basketball
Co-Ed 5-on-5 Basketball
M
Tu
Tu
82618 Default Deposit
82616 T
82617 I
82623 Default Deposit
82621 T
82622 I
82623 Default Deposit
82624 T
82625 I
Jan 26–Mar 30*
Jan 27–Mar 31*
Jan 27–Mar 31*
N
S
C
6:15–11 p.m.
8:15–11 p.m.
8:15–11 p.m.
This self-officiated recreational league is open to experienced players or to those looking to play against more skilled players and teams. Teams play one 50-minute game, once a week every Monday. Each team will play 7 round-robin games followed by 2 weeks of playoffs and finals. Each team must have at least two of each gender on the court.
This is a self-officiated recreational league. Teams will play two 20-minute half-court games every Tuesday. Each team will play 14 round-robin games followed by 2 weeks of playoffs and finals. Rosters including both genders are encouraged, but not required.
This recreational league is officiated by certified referees. Teams play one game with two 20-minute halves, once a week every Tuesday. Each team will play 7 round-robin games followed by 2 weeks of playoffs and finals. Each team must have at least two of each gender on the court.
*No Intramurals Feb 16
*No Intramurals Feb 17
*No Intramurals Feb 17
DayCode Dates CourtTime
Team $65** Individual $20
Co-Ed Volleyball
W
82618 Default Deposit
82619 T
82620 I
Jan 28–Apr 1*
All
6:15–11 p.m.
This is a self-officiated recreational league with varying skill level. Teams play one 50-minute game, once a week every Wednesday. Each team will play 7 round-robin games followed by 2 weeks of playoffs. Each team must have at least two of each gender on the court.
*No Intramurals Feb 18
Day
Day
Day
Day
Code
Code
Code
Code
Dates
Dates
Date
Date
Court
Court
Location
Location
Time
Time
Time
Time
Team $80** Individual $20
Team $90** Individual $20
Student $40 Staff/Faculty $65
Student $40 Staff/Faculty $65
Dodgeball
Co-Ed Innertube Water Polo
Learn II Ski
Learn II Snowboard
Th
Th
M
M
M
M
82651 Default Deposit
82649 T
82650 I
82628 Default Deposit
82626 T
82627 I
82657 S
82658 St/F
82659 S
82660 St/F
82661 S
82662 St/F
82663 S
82664 St/F
Jan 29–Apr 2*
Jan 29–Apr 2*
Jan 19
Feb 2
Jan 19
Feb 2
N & C
Pool
Rabbit Hill Ski Area
Rabbit Hill Ski Area
Rabbit Hill Ski Area
Rabbit Hill Ski Area
6:15–11 p.m.
7:15–10:15 p.m.
4–10 p.m.
4–10 p.m.
4–10 p.m.
4–10 p.m.
This officiated recreational league is open to all skill levels and is the perfect sport for those looking to try something new. Teams of six will play as many matches as possible in two 20-minute halves every Thursday for nine weeks. Each team will play 7 round-robin games followed by 2 weeks of playoffs and finals. Rosters including both genders are encouraged, but not required.
This recreational league is open to all skill levels and is perfect for those looking to meet new people, have fun and learn a new sport. Teams play 4-on-4 plus a goalie, with all players sitting in an innertube. Teams play one game with two 20-minute halves, once a week every Thursday. Each team will play 7 round-robin games followed by 2 weeks of playoffs and finals. Each team must have at least two of each gender in the pool.
Interested in going on the Road Trip but don’t know how to ski; try our Learn II Ski program. Transportation, lesson, skis, and helmet are all included in this great program. Open only to MacEwan University students and employees.
Interested in going on the Road Trip but don’t know how to snowboard; try our Learn II Snowboard program. Transportation, lesson, board, and helmet are all included in this great program. Open only to MacEwan University students and employees.
*No Intramurals Feb 19
*No Intramurals Feb 19
Learn II
Looking to try something new? The Learn II program offers students, staff and faculty access to short, introductory courses that will provide the basic skills and knowledge required to enjoy a new activity.
TeamT IndividualI St/F Staff/FacultyS StudentLegend
Complimentary parking is included with all memberships* and child swim lesson registrations and is available for a maximum of three hours, only while using the centre. Parking passes are issued by the Access Desk in four-month periods and can be renewed a few days prior to the expiry date. Parking is on a � rst-come, � rst-served basis, and is available in the designated parking area of Lot H, north of the centre (105 Ave at 108 St). If Lot H is full, you may park on most surface lots. Parking stalls for people with disabilities are available in Lot H. A valid parking pass must be displayed to park—staying longer than three hours or failure to display a valid pass may result in tagging or towing, which is the vehicle owner’s responsibility. Permit is non-transferable and must not be modi� ed.Parking Services: MacEwan.ca/Parking or 780.497.5875.
*Except employee and student.
MacEwan University Sport and Wellness Parking
Over� ow Parking (Use only if Lot H is full)
No Parking
Map and Parking
Register by phone at 780.497.5300, in person at 10800-105 Avenue or online at MacEwan.ca/SportandWellness 19
Map Legend
MacEwan University City Centre Campus Map
Parking
TH E C I T Y C E N T R E C A M P U S G Y M
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MORNING
Triathlon Training8:30–10 a.m. (Swim)
Triathlon Training6:30–7:30 a.m. (Swim)
Triathlon Training6:30–7:30 a.m. (Swim)
Triathlon Training6:30–7:30 a.m. (Bike)
Weight Training for Women10–11 a.m.
Shallow Water Fitness9–9:45 a.m.
Power Play Spin6:35–7:30 a.m.
Shallow Water Fitness9–9:45 a.m.
Revolution Spin6:35–7:30 a.m.
Shallow Water Fitness9–9:45 a.m.
Stroke Improvement10–11 a.m.
Out of Water Fitness9–9:55 a.m.
Adult 1: Learn to Swim
11:15 a.m.–12 p.m.
Older Adult–Level 210–10:55 a.m.
Older Adult–Level 110–10:55 a.m.
Weight Loss for Older Adults
10–10:55 a.m.
Older Adult–Level 110–10:55 a.m.
Toning for Older Adults10–10:55 a.m.
Adult 2: Swim Development11:15 a.m.–12 p.m.
Barre Fitness11–11:55 a.m.
Cardio Step11:05–11:50 a.m.
Spin & Core11:05 a.m.–12 p.m.
HIIT11:05–11:50 a.m.
Cardio Junkies Super Combo
11:45 a.m.–1:15 p.m.Aqua Zumba
12–1 p.m.
AFTERNOON
Deep Water Fitness12:05–12:50 p.m.
Deep Water Fitness12:05–12:50 p.m.
Deep Water Fitness12:05–12:50 p.m.
Spin & Core12:05–1 p.m. SUNDAY
Glutes & Guts12:05–12:50 p.m.
Urban Ride Spin12:05–1 p.m.
Turbo Knockout12:05–12:50 p.m.
Urban Ride Spin12:05–1 p.m.
Final Cut12:05–12:50 p.m.
Female Only Swim10–11:30 a.m.
Triple Play12:05–12:55 p.m.
Sweat & Sculpt12:05–12:50 p.m.
Barre Fitness12:05–12:55 p.m.
Adult 1: Learn to Swim6:15–7 p.m.
Female Bootcamp10–10:45 a.m.
Revolution Spin12:05–1 p.m.
Student Only Barre3:30–4:25 p.m.
Student Only Ashtanga Yoga
3–4 p.m.
Student Only Triple Play
3:30–4:25 p.m.
Adult 1: Learn to Swim10:45–11:30 a.m.
(Female)Hatha Yoga
3:30–4:25 p.m.Masters Swim4:15–5:15 p.m.
Masters Swim4:15–5:15 p.m.
Cardio Body Blitz4:45–5:15 p.m.
Ashtanga Yoga4:30–5:25 p.m.
Core Body Blitz4:45–5:15 p.m.
EVENING
Deep Water Fitness5–5:45 p.m.
HIIT5:30–6:20 p.m.
Deep Water Fitness5–5:45 p.m.
HIIT5:30–6:20 p.m.
Learn Olympic Weightlifting: Level 1/2
5–6 p.m.
Zumba Fitness5:30–6:25 p.m. (Female)
Learn Olympic Weightlifting: Level 1
5–6 p.m.
SpinWright5:30–6:30 p.m.
Turbo Knockout5:30–6:20 p.m.
Revolution Spin5:30–6:30 p.m.
Turbo Knockout5:30–6:20 p.m.
Kids of Steel5:30–7 p.m. (Swim/Bike)
Barre Fitness6–7 p.m.
Kids of Steel5:30–7 p.m. (Swim/Run)
Triathlon Training6–7:15 p.m. (Resistance)
Triathlon Training6–7:15 p.m. (Run)
Barre Fitness7–8 p.m.
Aqua Zumba6:30–7:30 p.m.
Pilates for Weight Loss6:25–7:25 p.m.
Zumba Step6:25–7:25 p.m.
Power Play Spin7–8 p.m.
Hatha Yoga7–8 p.m.
Power Play Spin7–8 p.m.
Brazilian Jiu-Jitsu7–8 p.m.
Kickboxing7:30–9 p.m.
Brazilian Jiu-Jitsu7–8 p.m.
Kickboxing7:30–9 p.m.
Zumba Fitness7:30–8:30 p.m.
Intro to Kayaking8:30–10 p.m.
Value-Added (Free) Fitness Classes
Registered Fitness Programs
Reservation Plus Pass Classes
$75 Group Fitness Classes
Registered Aquatic Programs
Value-Added (Free) Aquatic Classes
LEGEND
· All class and program descriptions are provided in the Winter 2015 Program Guide
· Value-Added classes run Jan 5–May 2 · No classes Feb 14–16 and Apr 3–6 · Call 780.497.5317 to reserve your Value-Added tag · Student Only no classes Feb 16–20
Register by phone at 780.497.5300, in person at 10800-105 Avenue or online at MacEwan.ca/SportandWellness