M2M 50k Aid Station Food Matrix
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Transcript of M2M 50k Aid Station Food Matrix
50k Food Groups
Aid Station Food Matrix #1
mile 3.8 #2
mile 7.2 #3
mile 10.4 #4
mile 13.7 #5
mile 17.6 #6
mile 21.0 #7
mile 23.7 #8
mile 26.8 #9
mile 29.7
HYDRATION
Spring Water X X X X X X X X X
Electrolyte Water X X X X X X X X X
Hammer HEED X X X X X X
Hammer Gel X X X X
Assorted Sodas X X X X X X
Gatorade X X X X
FRUIT
Bananas X X X X X X X X X
Orange Slices X X X X X X X X X
Fruit Strips X X X X X X X X X
Watermelon Slices X
SALTY SNACKS
Potato Chips X X X X X X X X X
Pretzels X X X X X X X X X
Peanut Butter Pretzels X X X X
Trail Mix X X X X X X X X X
Dill Pickles X X X X X X
SWEET SNACKS
Assorted Cookies X X X X X X X X X
Jolly Beans X X X X X X X X X
Chocolate Squares X X X X X X X X X
PREPARED FOODS
Turkey Sandwiches X
Cheese Quesadillas X
PB & J Sandwiches X
Chicken Broth X
Salty Potatoes X
DROP BAG LOCATION
X
~ Aid Station Partners ~
The 2013 Market to Market 50k will have 9 Aid Station located along the point-to-point route from Grandpa’s Woods Golf Course to Lincoln, Nebraska. Aid Station nutrition & hydration will be provided by Whole Foods, Max Muscle, Hammer Nutrition, Gatorade & Pepsi. All Aid Stations will be hosted by the knowledgeable and enthusiastic Greater Omaha Trail Runnerz (G.O.A.T.z). Aid Station #6 at mile 21 will be the G.O.A.T.z Super Aid Station. The G.O.A.T.z Super Aid Station will be your drop bag location and will also feature prepared specialty food items hand made with love! For best results, train with the foods listed below and the items you plan to include in you drop bag. Enjoy!