LYFE Kitchen Menu

ON THE

TO GO MENU

c o f f e e & t e a CERTIFIED ORGANIC COFFEE

our blend of artisan, shade-grown coffee, regular or decaffeinated 0 Calories | 10 mg Sodium

HOT TEA organic earl gray, bombay chai, organic green tea

chamomile citrus, organic african nectar 0 Calories | 10 mg Sodium

ICED TEAS BLACK OR HIBISCUS

0 Calories | 10 mg Sodium

LYFE WATERS CUCUMBER MINT

fresh cucumber juice, mint, lime, agave 70 Calories | 10 mg Sodium

HIBISCUS BEET hibiscus tea infused with beet, apple, lemon, ginger


ORANGE GINGER CHIA fresh-squeezed orange juice, filtered water, lime, ginger, mint, chia seeds


GINGER MINT CHIA filtered water infused with ginger, lime, mint and chia seeds


SMOOTHIES KALE BANANA

raw kale, ginger, bananacucumber, apple, lemon 209 Calories | 28 mg Sodium

MANGO CUCUMBER LIMEmango, cucumber, apple, ginger, lime


FRESH-SQUEEZED

ORANGE JUICE 126 Calories | 3 mg Sodium

CLASSIC LEMONADE130 Calories | 10 mg Sodium

GINGER POMEGRANATE LEMONADE 149 Calories | 26 mg Sodium

b e v e r a g e sserved all day

CHOCOLATE BUDINO pomegranate chia seeds, toasted almonds


BANANA BUDINO made with coconut milk, chia seeds & nutmeg crunch


CHOCOLATE CHIP COOKIE freshly baked

156 Calories | 100 mg SodiuM

LYFE Kitchen is not a gluten-free environment and not an allergen-free environment. Due to the handcrafted nature of our menu items, variations in vendor-supplied ingredients, and our use of shared cooking and preperations areas, we cannot assure you that our restaurant environment or any menu item will be completely free of gluten, nuts or any other allergens.

*Gardein™ (Garden + Protein) is made from delicious plant-based foods slow cooked to have the authentic taste and texture of premium lean meat.

©2013 LYFE Kitchen is a registered trademark.

CHILD’S CHEESY FLATBREAD Max 374 Calories | Max 700 mg Sodium

CHILD’S ART’S UNFRIED CHICKEN STRIPS Max 335 Calories | Max 683 mg Sodium

CHILD’S FISH TACO Max 307 Calories | Max 612 mg Sodium

CHILD’S CHICK’N* TENDERS Max 344 Calories | Max 765 mg Sodium

CHILD’S PASTA WITH TOMATO SAUCE Max 344 Calories | Max 475 mg Sodium

To learn more about our selections, please request our wine and beer menu

4 . 2 . 1 4

d e s s e r t s

c h i l d ’ s m e n u

CAFÉ AMERICANO 0 Calories | 8 mg Sodium

CAFÉ LATTE 160 Calories | 160 mg Sodium

CAPPUCCINO 160 Calories | 160 mg Sodium

CAFÉ MOCHA 220 Calories | 150 mg Sodium

Contains Nuts Naturally Vegan Naturally Gluten Free

prices available at lyfekitchen.com

Let us cater your next...• Group Breakfast• Luncheon• Reception and/or Dinner• Holiday Party or Special Event

We offer drop-off, set-up or family-style service

c at e r i n g

w i n e & b e e r

All child’s entrees are served with a choice of baked sweet potato fries or fresh fruit

CLASSIC BREAKFAST LYFE eggs, turkey sausage, chipotle potato hash


SPINACH & AVOCADO FRITTATA egg whites, scallions, cheddar, served with

chipotle potato hash, salsa fresca 440 Calories | 836 mg Sodium

BREAKFAST BURRITO whole wheat tortilla stuffed with LYFE eggs, arugula, avocado

cherry tomatoes, chipotle aioli, cheddar, salsa fresca on the side594 Calories | 698 mg Sodium

MORNING TOFU WRAP scrambled tofu, Gardein™ sausage, Daiya™ cheddar, arugula, avocado

cherry tomato, red onions, chipotle aioli in a whole wheat tortilla salsa fresca on the side


EGG & TURKEY SAUSAGE SANDWICHLYFE eggs, choice of turkey sausage or Gardein™ sausage

tomatoes, arugula, cheddar on harvest seeded english muffin max 530 Calories | max 890 mg Sodium

ART’S OATMEAL STARTsteel-cut oats with dried cranberries, toasted almonds

greek yogurt, pure maple syrup 418 Calories | 101 mg Sodium

QUINOA BUTTERMILK PANCAKES served with fresh berries, greek yogurt, pure maple syrup


CHILD’S BUTTERMILK PANCAKES served with fresh berries, greek yogurt, pure maple syrup


GREEK YOGURT BOWL fresh blueberries, pomegranate chia seeds, toasted almonds

208 Calories | 46 mg Sodiumwithout nuts 161 Calories | 46 mg Sodium

CARROT-ZUCCHINI-WALNUT MUFFIN 190 Calories | 138 mg Sodium

HARVEST SEEDED ENGLISH MUFFIN 230 Calories | 250 mg Sodium

B R E A K FA S T e n t r e é sserved until 11 a.m. daily

TURKEY BREAKFAST SAUSAGE 180 Calories | 580 mg Sodium

GARDEIN™ SAUSAGE 132 Calories | 250 mg Sodium

CHIPOTLE POTATO HASH 210 Calories | 187 mg Sodium

BERRY BOWL 70 Calories | 0 mg Sodium

S I D E S

contains nuts naturally gluten-free naturally vegan

EDAMAME HUMMUS & VEGGIES with fresh crunchy vegetables, smoky paprika, golden flax seed crisps


GRILLED ARTICHOKES with garlic aioli


CHUNKY GUAC N’ CHIPShouse-baked corn tortilla chips, salsa fresca


UNFRIED BUFFALO CHICKEN STRIPStossed in spicy “hot wings” sauce and served with farmhouse pickles


l u n c h & d i n n e r s ta r t e r s

s o u p s

s a l a d s

a d d t o a n y s a l a d

SWEET CORN CHOWDER made with sweet corn, peppers, potatoes, cashew cream


SEASONAL SOUP ask about today’s soup

FARMER’S MARKET arugula, frisee, blackberries, pickled onions

spiced pecans, goat cheese, balsamic vinaigrette 415 Calories | 483 mg Sodium

ANTIPASTO crunchy romaine, baby spinach, fresh mozzarella

grilled peppers, eggplant, red onions, cherry tomatoes, green beansgolden flax seed crisps, chimichurri vinaigrette


KALE CAESAR kale, crunchy romaine, cherry tomatoes, cucumbers, broccoli

shaved parmesan, whole wheat breadcrumbs, eggless caesar dressing360 Calories | 370 mg Sodium

QUINOA CRUNCH BOWL quinoa tabbouleh, fresh crunchy vegetables, avocado, arugula

edamame hummus, chipotle vinaigrette, fireman’s hot sauce 552 Calories | 511 mg Sodium

GRILLED CHICKEN BREAST 168 Calories | 239 mg Sodium

GARDEINTM

CHICK’N* 204 Calories | 580 mg Sodium

MARINATED TOFU 173 Calories | 494 mg Sodium

GRILLED SALMON 185 Calories | 179 mg Sodium

f l at b r e a d s

MARGHERITA fresh mozzarella, cherry tomatoes, basil, pomodoro sauce


BBQ CHICKEN grilled chicken, sweet corn, roasted onion, cilantro, BBQ sauce, mozzarella cheese


ROASTED MUSHROOM & GOAT CHEESE roasted onions, fresh herbs, and pomegranate-balsamic drizzle


SEASONAL FLATBREAD ask about our seasonal flatbread offering

FISH TACOS grilled mahi, chayote slaw, avocado, cilantro, green onion, chipotle aioli

on warm corn tortillas, salsa fresca on the side 456 Calories | 687 mg Sodium

GRILLED CHICKEN & AVOCADO with roasted tomatoes, avocado, romaine, red onions

herbaceous aioli, on an oatmeal bun572 Calories | 678 mg Sodium

CRISPY CHICK’N* shishito pepper relish, romaine, tomato, red onion

chipotle aioli, on an oatmeal bun 562 Calories | 778 mg Sodium

QUINOA CRUNCH WRAP whole wheat tortilla stuffed with quinoa tabbouleh, fresh crunchy vegetables

avocado, edamame hummus, fireman’s hot sauce on the side 539 Calories | 426 mg Sodium

BUFFALO CHICKEN WRAPwhole wheat tortilla stuffed with buffalo chicken, avocado, black beans, corn

chayote, crunchy romaine, and cilantro with greek yogurt ranch dressing587 calories | 767 mg sodium

PIZZADILLAWICHfolded pizza stuffed with eggplant, peppers, onions, goat cheese

mozzarella, basil, served with pomodoro dunking sauce531 calories | 641 mg sodium

S A N D W I C H E S & B U R G E R S

GARDEN BURGERGardein™ patty, romaine, tomato

red onion, farmhouse pickle, dijonnaiseon an oatmeal bun


Add Daiya™ Cheddar554 Calories | 839 mg Sodium

GRASS-FED BURGER 100% grass-fed beef, romaine

tomato, red onion, farmhouse pickle dijonnaise, on an oatmeal bun


Add Cheddar570 Calories | 540 mg Sodium

ART’S UNFRIED CHICKEN OR CHICK’N*choice of griled chicken or gardeinTM chick’n*

with roasted brussels sprouts, butternut squash, dried cranberriescashew cream dijon vinaigrette

max 519 Calories | max 840 mg Sodium

ITALIAN SAUSAGE & MOZZARELLA RAVIOLI gardeinTM sausage and cheese stuffed ravioli with kale

broccoli, cherry tomatoes, garlic, basil 560 Calories | 980 mg Sodium

BARRAMUNDI NOODLE BOWL sustainably raised seabass with soba noodles, mushrooms

scallions, edamame, in kimchi broth 273 Calories | 925 mg Sodium

TAL’S GRAIN BOWL stir-fried vegetables and gardeinTM beefless tips served over quinoa

black rice and cilantro with sweet chile-ginger sauce 581 Calories | 870 mg Sodium

ROASTED SALMON, TOMATO & FENNEL sustainably raised salmon served with pan-steamed fennel, red onion

broccoli, and zesty tomato sauce 494 Calories | 790 mg Sodium

CHICKEN, MUSHROOM & SPINACH PENNEchoice of grilled chicken or gardeinTM chick’n*, whole grain pasta

with mushrooms, spinach, lemon, parmesan, cashew cream sauce max 586 Calories | max 880 mg Sodium

THAI CURRY BOWLwith broccoli, eggplant, peppers, peas, whole grain wheatberries, thai basil

choice of marinated tofu 532 Calories | 868 mg Sodium

choice of grilled chicken 527 Calories | 613 mg Sodium

GRASS-FED STEAK & POTATOES100% grass-fed beef, served with roasted yukon gold potatoes

cherry tomatoes caramelized onions, garlic-parsley jus 545 Calories | 580 mg Sodium

e n t r e é s

e n t r e é s i d e s

BAKED SWEET POTATO FRIESserved with agave ketchup


BAKED GARLIC PARMESAN SWEET POTATO FRIES served with chipotle aioli


MARINATED KALE with carrots and fresh lemon juice


SIMPLE GREENS with lemon vinaigrette


ROASTED BRUSSELS & SQUASH with dried cranberries, dijon vinaigrette


LYFE Kitchen Menu

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