Lunch Menus for: WEEK 1: Kolarik Featured Specials of the Day€¦ · Updated 09-06-19 Lunch...

Lunch Menus for:

August 15, 2019-December 20, 2019

Kolarik 9th Grade Center

2 Mini Hot Dogs w/Macaroni &

Cheese =2.50 G & 3 oz

M/MA (Cal./548)

Steamed Broccoli w/Cheese (½ c D/G)

Sweet Carrot Coins (½ c R/O)

Chilled Peach Cup OR Orange Smiles

Gold Kist Crispy Chicken Pattie w/Country Gravy & Jalapeño Wheat

Roll = 2 G & 2 oz

M/MA (Cal./331)

Home Style Mashed Potatoes w/Gravy

(½ c Starch)

Shredded Pico Salad (¼ c D/G & ¼ c R/O)

Fresh Fruit OR Chilled

Strawberry Cup

Spaghetti & Meatballs w/Garlic Texas

Toast = 2 G, 2 oz M/MA & ⅛ c R/O

(Cal./430)

Savory Green Beans (½ c O/V)

Fresh Baby Carrots (½ c R/O)

Fresh Fruit OR Mandarin

Oranges

Beef Tostada w/Spanish Rice

= 1.50 G & 2 oz M/MA (Cal./445)

Golden Corn (½ c Starch)

Spicy Bean Dip w/Tortilla Chips

(½ c Legumes & 1.25 G)

Fresh Sliced Apples OR Diced Pear

Jello w/Topping

Sausage Link w/BBQ Sauce on a Bun & Cheez-Its

Crackers =2.50 G & 2.75 oz M/MA (Cal./500)

Seasoned Curly Fries (½ c Starch)

Burger Salad (¼ c D/G & ¼ c R/O)

Chilled Peach Cup OR Applesauce Cup

Updated 09-06-19

Lunch Weekly/Daily Menu

Requirements Totals

Fruits 5 (1 c) 5

M/MA 10-12 (2 oz) 12 ½

Vegetables 5 ( 1 c) 9

Grains 10-12 (2oz) 14 ¾

Monday: Blueberries w/Topping

Tuesday: Fresh Banana

Wednesday: Orange Smiles

Thursday: Fresh Sliced Apples

Friday: Mandarin Oranges

Assorted Applesauce Cups available daily

Breakfast Calories: 450-600

WEEK 1: Kolarik Featured Specials of the Day Aug 15-Aug 16, Sept 2-Sept 6, Sept 23-Sept 27,

Oct 14-Oct 18, Nov 4-Nov 8, Dec 2-Dec 6

BREAKFAST PRODUCE NOTE:

For Tuesday: When bananas are delivered, please check color and serve if

delivered too ripe or serve at a later date if too green.

For Wednesday: If oranges are out of season, please serve another fruit.

Please call the Nutrition office for approval of these changes

Menus are subject to change based on supply

Monday: Gold Kist Chicken Smackers

w/ Jalapeño Wheat Roll 2 G & 2 oz M/MA (Cal./340)

Tuesday: Beef Nachos w/Cheese 2.50 G & 2 oz M/MA (Cal./468)

Wednesday: Toasted Turkey Ham &

Cheese Sandwich w/Goldfish

Crackers 3 G & 2 oz M/MA (Cal./374)

Thursday: Gold Kist Spicy Chicken Sandwich 3 G & 2 oz M/MA (Cal./376)

Friday: Texas Cheeseburger 2 G & 3.50 oz M/MA (Cal./385)

Lunch:

Milk Fruit

Vegetables

A Fruit Or Vegetable is required

with All Lunch Trays

Lunch Calories: 750-850

Lunch Vegetable

Requirements

Weekly Menu

Requirements Total

D/G ½ c 1 ¾ c

R/O 1 ¼ c 2 c

Legumes ½ c ½ c

Starch ½ c 1 ½ c

Other Veg. ¾ c 3 ¼ c

Breakfast:

Assorted Cereal (1 G) Strawberry Pop Tart (1 G)

Double Chocolate Mini Muffin (1 G)

(Grahams are available with each of the above entrées)

Milk, Fruit & Juice

A Fruit or Juice is required with

all Breakfast Trays

Breakfast Daily Specials:

Monday: Dutch Waffle w/Powdered Sugar (2 G) (Cal./318) Vanilla Glazed Donut Holes (2 G) (Cal./300)

Tuesday: Egg & Sausage Breakfast Taco (2 G) (Cal/296)

Chicken Kolache (2 G) (Cal./180)

Wednesday: Fruit Yogurt Parfait w/Grahams (2 G) (Cal./281)

Pancake and Sausage on a Stick (2 G) (Cal./210)

Thursday: Glazed Sweet Roll (2 G) (Cal./322) Mini Pancakes w/Syrup (2 G) (Cal./140)

Friday: Vanilla Glazed Donut (2 G) (Cal./289)

Sausage Breakfast Pizza (2.50 G) (Cal./210)

2 G, 2 oz M/MA, ¾ c D/G, ⅜ c R/O & ¼ c O/V Cal./401

2 oz M/MA & 2 G Cal./285

Updated 09-06-19


Lunch Vegetable

Requirements

Weekly Menu

Requirements Total

D/G ½ c 1 ¼ c

R/O 1 ¼ c 1 ⅝ c

Legumes ½ c ½ c

Starch ½ c 4 ½ c

Other Veg. ¾ c 1 c

Lunch Weekly/Daily Menu

Requirements Totals

Fruits 5 (1 c) 5

M/MA 10-12 (2 oz) 13 ¾

Vegetables 5 ( 1 c) 8 ⅞

Grains 10-12 (2oz) 12 ½








WEEK 2: Kolarik Featured Specials of the Day Aug 19-Aug 23, Sept 9-Sept 13, Sept 30-Oct 4, Oct 21-Oct 25, Nov 11-Nov 15, Dec 9-Dec 13

BREAKFAST PRODUCE NOTE: For Tuesday: When bananas are delivered, please check color and serve if


For Wednesday: If oranges are out of season, please serve

another fruit. Please call the Nutrition office for approval of these changes


Tyson Hot & Spicy Tenderloins w/Jalapeño Wheat

Roll = 2 G & 2 oz M/MA (Cal./300)

Steamed Broccoli w/Cheese (½ c O/V)

Seasoned Oven Fries (½ c Starch)


Chicken Melt

= 2 G & 2 oz M/MA (Cal./310)

Crispy Tater Tots (½ c Starch)

Shredded Pico Salad(¼ c D/G & ¼ c R/O)


Strawberry Cup

Tamales w/Cheese Sauce

and Spanish Rice = 2 G & 2.25 oz M/MA

(Cal./519)

Charro Beans (½ c Legumes)

Fresh Flavored Carrots (½ R/O)

Fruit Cobbler w/Topping

OR Mandarin Oranges

Gold Kist Crispy Chicken Nuggets w/Mac & Cheese

= 2 G & 4 oz M/MA (Cal./576)


Seasoned Waffle Fries (½ c Starch)

Fresh Sliced Apples OR Diced Pear

Jello w/Topping

2 Pork Carnita Enchiladas

= 2 G & 2 oz M/MA (Cal./409)

Seasoned Potato Wedges (½ c Starch)

Burger Salad (¼ c D/G & ¼ c O/V)

Chilled Peach Cup OR Applesauce Cup

Early Dismissal: Oct. 11, Dec. 20

No School: Staff Development: Oct 14

Holidays: Sept. 2, Labor Day

Nov. 25-Nov. 29, Thanksgiving Holidays

Dec. 23-Jan. 6, Christmas Holidays

Cycle Lunch Menus for:


August 15, 2019– December 20, 2019

Lunch:

Milk Fruit

Vegetables



Breakfast:




Milk, Fruit & Juice


all Breakfast Trays

2 oz M/MA & 2 G Cal./285

2 G, 2 oz M/MA, ¾ c D/G, ⅜ c R/O & ¼ c O/V Cal./217








Friday: Vanilla Glazed Donut (2 G) (Cal. 289)

Sausage Breakfast Pizza (2.50 G) (Cal./210)









Cycle Lunch Menus For:


August 15, 2019-December 20, 2019

Week 3: Kolarik Featured Specials of the Day Aug 26-Aug 30, Sept 16-Sept 20, Oct 7-Oct 11, Oct 28-Nov 1, Nov 18-Nov 22, Dec 16-Dec 20







BREAKFAST PRODUCE NOTE: For Tuesday: When bananas are delivered, please check color and serve if


For Wednesday: If oranges are out of season, please serve

another fruit. Please call the Nutrition office for approval of these changes.



Gold Kist Chicken Bites w/Jalapeño Wheat

Roll= 2 G &

2 oz M/MA(Cal./280)

Seasoned Curly Fries (½ c Starch)


Chilled Peach Cup OR Applesauce

Cup

Lunch Weekly/Daily Menu Requirements Totals

Fruits 5 (1 c) 5

M/MA 10-12 (2 oz) 15

Vegetables 5 ( 1 c) 9

Grain 10-12 (2 oz) 12 ½

Lunch Vegetable Requirements

Weekly Menu

Requirements Total

D/G ½ c 1 ¾ c

R/O 1 ¼ c 2 c

Legumes ½ c ½ c

Starch ½ c 2 c

Other Veg. ¾ c 2 ¾ c


Tangerine Chicken & ½ Egg Roll w/Fried Rice

= 2 G & 2.50 oz M/MA (Cal./414)


Italian Green Beans(½ c O/V)


Los Cabos Ultra Burrito w/

Cheese Cubes = 2 G & 3 oz

M/MA (Cal./387)

Charro Beans (½ c Legumes)

Fresh Baby Carrots (½ c R/O)


Strawberry Cup

Big Daddy Pizza Slice

= 2 G, 2 oz M/MA & ⅛ c R/O (Cal./370)

Crispy Tater Tots (½ c Starch) Golden Corn (½ c Starch)

Fresh Fruit OR Mandarin

Oranges

Creole Fried Chicken w/Mac.

& Cheese & Jalapeño Wheat

Roll = 2 G &

4 oz M/MA (Cal./719)

Home Style Mashed Potatoes w/Country

Gravy (½ c Starch)


Fresh Sliced Apples

OR Diced Pear Jello w/Topping

Updated 09-06-19

Lunch:

Milk Fruit

Vegetables



Breakfast:




Milk, Fruit & Juice


all Breakfast Trays








Friday: Vanilla Glazed Donut (2 G) (Cal. 289)

Sausage Breakfast Pizza (2.50 G) (Cal./210) 2 oz M/MA & 2 G Cal./285

2 G, 2 oz M/MA, ¾ c D/G, ½ c R/O & ¼ c O/V Cal./217









Lunch Menus for: WEEK 1: Kolarik Featured Specials of the Day€¦ · Updated 09-06-19 Lunch...

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